0
Your cart

Your cart is empty

Browse All Departments
Price
  • R0 - R50 (3)
  • R50 - R100 (26)
  • R100 - R250 (4,674)
  • R250 - R500 (15,043)
  • R500+ (11,749)
  • -
Status
Format
Author / Contributor
Publisher

Books > Health, Home & Family > Family & health > Fitness & diet

Essential Ketogenic Mediterranean Diet Cookbook - 100 Low-Carb, Heart-Healthy Recipes for Lasting Weight Loss (Paperback):... Essential Ketogenic Mediterranean Diet Cookbook - 100 Low-Carb, Heart-Healthy Recipes for Lasting Weight Loss (Paperback)
Molly Devine
R504 R434 Discovery Miles 4 340 Save R70 (14%) Ships in 10 - 15 working days
The DASH Diet Health Plan - Low-sodium, Low-fat Recipes to Promote Weight Loss, Lower Blood Pressure, and Help Prevent Diabetes... The DASH Diet Health Plan - Low-sodium, Low-fat Recipes to Promote Weight Loss, Lower Blood Pressure, and Help Prevent Diabetes (Paperback)
John Chatham
R338 R287 Discovery Miles 2 870 Save R51 (15%) Ships in 10 - 15 working days

While fad diets come and go, the DASH diet is here to stay. Based on research by the National Institutes of Health, and endorsed by top-tier medical institutions like the Mayo Clinic and the American Heart Association, the DASH diet is a scientifically proven method to lose weight and become healthier. With the DASH diet's straightforward approach to reduce sodium and improve overall cardiovascular health, participants have experienced benefits that include lower blood pressure, lower cholesterol levels and a reduced risk of diabetes. In The DASH Diet Health Plan, bestselling health and nutrition author John Chatham compiles the findings of the medical and scientific community into a comprehensive book that makes it easy to put the DASH diet into action. Enjoy the following benefits in this comprehensive guide: * 99 DASH-approved Recipes, ranging from hearty lunches to savory desserts, and all the snacks in between * 147 Dash-approved Foods, ranging from meats and seafood to sweets * The DASH Diet Guide includes tips for navigating your way through the grocery store and helps you start eating a healthy diet * 28-day DASH to Fitness workout plan provides step-by-step exercise routines to accelerate your weight loss and jumpstart your health regimen * 14-day Menu Planner to help you get started Lose weight, improve health and reduce your risk of heart disease with John Chatham's The DASH Diet Health Plan. It's time to DASH to a healthier you.

Mastering Diabetes - The Revolutionary Method to Reverse Insulin Resistance Permanently in Type 1, Type 1.5, Type 2,... Mastering Diabetes - The Revolutionary Method to Reverse Insulin Resistance Permanently in Type 1, Type 1.5, Type 2, Prediabetes, and Gestational Diabetes (Paperback)
Cyrus Khambatta, Robby Barbaro; Foreword by Neal Barnard
R556 R433 Discovery Miles 4 330 Save R123 (22%) Ships in 10 - 15 working days
High School Reunion Diet (Paperback): David A., M.D. Colbert High School Reunion Diet (Paperback)
David A., M.D. Colbert
R413 R341 Discovery Miles 3 410 Save R72 (17%) Ships in 10 - 15 working days

A DIET THAT WORKS BETTER THAN BOTOX . . . IN JUST 30 DAYS

A NUTRITION GUIDE designed to make you look and feel better just in time for that big event, "The High School Reunion Diet "integrates good science, great recipes, and achievable goals. Dr. Colbert, a popular dermatologist and internist who has earned the trust of many of New York's fashion and media elite, has designed a whole foods diet that will clear your system of toxins and allow you to attain--and sustain--complete health and beauty.

Drop Dead Healthy - One Man's Humble Quest for Bodily Perfection (Paperback): A. J Jacobs Drop Dead Healthy - One Man's Humble Quest for Bodily Perfection (Paperback)
A. J Jacobs
R445 R376 Discovery Miles 3 760 Save R69 (16%) Ships in 10 - 15 working days

From the bestselling author of "The Year of Living Biblically "and "The Know-It-All "comes the truly hilarious story of one person's quest to become the healthiest man in the world.
Hospitalized with a freak case of tropical pneumonia and ashamed of a middle-aged body best described as "a python that swallowed a goat," A.J. Jacobs felt compelled to change his ways and get healthy. To accomplish this epic task, he consulted an army of experts and subjected himself to dozens of different workouts, diets, and devices--from Finger Fitness to Strollercize sessions, veganism to extreme chewing.
The story of his transformation is not only brilliantly entertaining, but it just may be the healthiest book ever written. It will make you laugh until your sides split and endorphins flood your bloodstream. It will move you emotionally and get you moving physically in surprising ways. It will serve you up today's best health advice. And it will give you occasion to reflect on the body's many mysteries and the ultimate pursuit of health: a well-lived life.

The Mediterranean Diet Cookbook for Two - 100 Perfectly Portioned Recipes for Healthy Eating (Paperback): Anne Danahy The Mediterranean Diet Cookbook for Two - 100 Perfectly Portioned Recipes for Healthy Eating (Paperback)
Anne Danahy
R518 R443 Discovery Miles 4 430 Save R75 (14%) Ships in 10 - 15 working days
The 5-Ingredient Heart Healthy Cookbook - 101 Flavorful Low-Sodium, Low-Fat Recipes (Paperback): Andy de Santis, Katherine Green The 5-Ingredient Heart Healthy Cookbook - 101 Flavorful Low-Sodium, Low-Fat Recipes (Paperback)
Andy de Santis, Katherine Green
R434 R372 Discovery Miles 3 720 Save R62 (14%) Ships in 10 - 15 working days
Super Gut - A Four-Week Plan to Reprogram Your Microbiome, Restore Health, and Lose Weight (Paperback): William Davis Super Gut - A Four-Week Plan to Reprogram Your Microbiome, Restore Health, and Lose Weight (Paperback)
William Davis
R603 R467 Discovery Miles 4 670 Save R136 (23%) Ships in 10 - 15 working days
Dropping Acid (Hardcover): Jamie Koufman, Jordan Stern, Marc Bauer Dropping Acid (Hardcover)
Jamie Koufman, Jordan Stern, Marc Bauer
R828 R644 Discovery Miles 6 440 Save R184 (22%) Ships in 10 - 15 working days

Dropping Acid: The Reflux Diet Cookbook & Cure is the first book to explain how acid reflux, particularly silent reflux, is related to dietary and lifestyle factors. It also explains how and why the reflux epidemic is related to the use of acid as a food preservative.
Dr. Koufman defines the symptoms this shockingly common disease and explains why a change in diet can alleviate some of the most common symptoms. Dropping Acid offers a dietary cure for acid reflux, as well as lists of the best and worst foods for a reflux sufferer. The book's recipes use tasty fats as flavorings, not as main ingredients; included are the recipes for tasty dishes that prove living with reflux doesn't mean living without delicious food.

Bullish Meditation - 26 Poems that will open your mind (Paperback): Chris Wunderkind Bullish Meditation - 26 Poems that will open your mind (Paperback)
Chris Wunderkind
R233 Discovery Miles 2 330 Ships in 10 - 15 working days
Yoga for Beginners - Simple Yoga Poses to Calm Your Mind and Strengthen Your Body (Paperback): Rockridge Press Yoga for Beginners - Simple Yoga Poses to Calm Your Mind and Strengthen Your Body (Paperback)
Rockridge Press
R435 R365 Discovery Miles 3 650 Save R70 (16%) Ships in 10 - 15 working days
Plant-Based Air Fryer Cookbook - 75 Whole-Food Vegan Recipes (Paperback): Janet Dockery, Maddie Dockery Plant-Based Air Fryer Cookbook - 75 Whole-Food Vegan Recipes (Paperback)
Janet Dockery, Maddie Dockery
R498 R445 Discovery Miles 4 450 Save R53 (11%) Ships in 12 - 17 working days
The Coconut Diet - The Secret Ingredient for Effortless Weight Loss (Paperback): Cherie Calbom The Coconut Diet - The Secret Ingredient for Effortless Weight Loss (Paperback)
Cherie Calbom; As told to John Calbom
R229 Discovery Miles 2 290 Ships in 12 - 17 working days

Discover how the benefits of coconut can change your life! Supercharge your metabolism by adding coconut oil to your diet - the weight simply drops off. Get the right good fat-low carb balance with this easy 21-day plan and discover the research into this miracle food. Coconut oil boosts your metabolism and speeds up weight loss and has a myriad of other health benefits. Ever since an article a decade ago in a US magazine mentioned the weight-loss benefits of coconut oil the demand has soared and thousands of people are including a small amount of oil in their diets. This book provides the scientific information about why this oil works, as well as how to use it. Includes: - how to follow the 21-day plan - why coconut oil raises your metabolic rate - how it helps encourage the production of anti-ageing hormones - how it enhances thyroid function - a 4-week cleansing plan to further boost your energy and health - menu plans and recipes

8 Minutes in the Morning(r) - A Simple Way to Shed Up to 2 Pounds a Week Guaranteed (Paperback, 1st HaperResource ed): Jorge... 8 Minutes in the Morning(r) - A Simple Way to Shed Up to 2 Pounds a Week Guaranteed (Paperback, 1st HaperResource ed)
Jorge Cruise
R519 R444 Discovery Miles 4 440 Save R75 (14%) Ships in 10 - 15 working days

With 8 Minutes in the Morning you will:
NOT do aerobics, NOT spend hours in the gym,
and NOT be on a starvation diet.

What's Jorge's get-slim secret? Just 8 minutes of his unique strength-training moves done in the privacy of your home. A few minutes each morning is all you need to lose up to 2 pounds a week. Add the cutting-edge eating program that teaches you how to eat the right fats to satiate your hunger and cut your calories, plus a daily dose of motivational support from Jorge, and weight loss has never been easier!

Jorge's fat-burning program includes:

  • Two super-quick moves a day
  • A delicious eating plan where you don't count calories and you must eat fat
  • Daily pep "talks" to help you hit the ground running
  • Access to Jorge's online community that will help keep you encouraged and connected
  • Plus, you'll find Jorge's brand-new "On-the-Go" Weight-Loss Travel Cards inside.

So get ready to look slimmer, sexier, stronger in just 8 minutes!

The Chinese Medicine Cookbook - Nourishing Recipes to Heal and Thrive (Paperback): Stacey Isaacs The Chinese Medicine Cookbook - Nourishing Recipes to Heal and Thrive (Paperback)
Stacey Isaacs
R486 R414 Discovery Miles 4 140 Save R72 (15%) Ships in 10 - 15 working days
Atkins Diabetes Revolution - Control Your Carbs to Prevent and Manage Type 2 Diabetes (Paperback): Dr Robert C Atkins Atkins Diabetes Revolution - Control Your Carbs to Prevent and Manage Type 2 Diabetes (Paperback)
Dr Robert C Atkins; As told to Dr. Mary C. Vernon, Jacqueline a Eberstein Rn 2
R420 Discovery Miles 4 200 Ships in 12 - 17 working days

The twin epidemics of obesity and diabetes are a 21st-century time bomb. The Atkins organisation is renowned for their work on diabetes and this book sets out a controlled carb diet and nutrition regime to help people lose weight and prevent, treat and even reverse diabetes. The conventional 'healthy' Western diet, based upon large amounts of carbohydrates and a small amount of protein and fat, results for many people in a state of hyperinsulinism, a key factor in developing diabetes. Insulin is a hormone that helps to regulate blood sugar levels in the body. The Atkins nutritional plan, based on eating the foods that balance your hormones to regulate blood sugar levels, controls the production of insulin and is therefore a great tool in treating and preventing diabetes. The Atkins plan also promotes healthy weight loss and freedom from other conditions, such as high blood pressure and heart disease. The book contains all the nutritional information diabetes sufferers need to plan their new, healthy diet, as well as recipes so the plan can be put into practice.

The New Family Cookbook for People with Diabetes (Paperback, Revised ed.): American Diabetes Association, The American Dietetic... The New Family Cookbook for People with Diabetes (Paperback, Revised ed.)
American Diabetes Association, The American Dietetic Association
R676 R601 Discovery Miles 6 010 Save R75 (11%) Ships in 10 - 15 working days


Great-Tasting Food for People with Diabetes and their Families
Revised and updated to reflect the latest recommendations from The American Diabetes Association and The American Dietetic Association, "The New Family Cookbook for People with Diabetes "remains the most authoritative and comprehensive resource available for people with diabetes and their families.
With more than 370 healthful and flavorful recipes accompanied by complete nutritional analysis, this book makes it easy to prepare satisfying and delicious meals that the whole family will enjoy.
RECIPES INCLUDE:
Whole Wheat Blueberry Rice Pancakes - Baked Orange French Toast
Black Bean and Cilantro Spread - Honey-Mustard Chicken Wings
Curried Chicken Salad - Marinated Skirt Steak with Vegetable Chutney
Lamb Over Minted Couscous - Italian Turkey Sausage with Peppers and Onions
Baked Salmon with Horseradish Mayonnaise - Sugar Snap Peas with Basil and Lemon
Baked Potato Skins - Rum Baked Black Beans - Apple Raspberry Crisp
Port-Poached Pears - New York Cheesecake - Raisin Rice Pudding

The Complete Dash Diet for Beginners - The Essential Guide to Lose Weight and Live Healthy (Paperback): Jennifer Koslo The Complete Dash Diet for Beginners - The Essential Guide to Lose Weight and Live Healthy (Paperback)
Jennifer Koslo
R430 R366 Discovery Miles 3 660 Save R64 (15%) Ships in 10 - 15 working days
Around The World Vegan Cookbook - The Young Person's Guide To Plant-based Family Feasts (Hardcover): Niki Webster Around The World Vegan Cookbook - The Young Person's Guide To Plant-based Family Feasts (Hardcover)
Niki Webster
R405 R324 Discovery Miles 3 240 Save R81 (20%) In Stock

Get ready to try some of the world’s most delicious recipes in this all-in-one cookbook for young readers!

Top vegan chef Niki Webster has cooked up a host of amazing recipes based on her travels around the world, from firm favorites like lentil bolognese to reimagined classics like Ugandan rolex. They’re all 100% plant-based, and so simple that everyone try them.

With over 75 easy recipes, this is the perfect cookbook for anyone who wants to go green and global!

Gluten-Free Slow Cooking - Over 250 Recipes of Wheat-Free Wonders for The Electric Slow Cooker (Paperback, Original): Ellen... Gluten-Free Slow Cooking - Over 250 Recipes of Wheat-Free Wonders for The Electric Slow Cooker (Paperback, Original)
Ellen Brown
R353 Discovery Miles 3 530 Ships in 12 - 17 working days

The only gluten-free slow cooker cookbook available, from acclaimed author Ellen Brown, featuring 150 original recipes. Celiac disease shouldn't hold you back from the diversity of cooking! Whether you are strictly wheat-free, or just watching your diet, this book is the first of its kind, specializing in gluten-free slow cooking. Ellen Brown, the author of the highly acclaimed Complete Idiot's Guide to Slow Cooker Cooking and Gluten Free Christmas Cookies, has created more than 150 new and original recipes for the first book to meet the needs of anyone suffering from gluten intolerance.

500 Low-Cholesterol Recipes - Flavorful Heart-Healthy Dishes Your Whole Family Will Love (Paperback): Dick Logue 500 Low-Cholesterol Recipes - Flavorful Heart-Healthy Dishes Your Whole Family Will Love (Paperback)
Dick Logue
R875 R742 Discovery Miles 7 420 Save R133 (15%) Ships in 10 - 15 working days

A low-cholesterol cookbook that offers practically the full spectrum of flavors for the tastebuds! "500 Low-Cholesterol Recipes" proves that cutting cholesterol doesn't mean cutting taste or variety--or spending hours in the kitchen on complicated recipes. Packed with everything from savory stews to sweet treats, you'll find low-cholesterol versions of all the foods you thought you had to give up, like mouthwatering burgers, fluffy omelets, and creamy desserts. You'll also find a wide array of international cuisines, from Cajun and Mexican to Italian and Asian. Make staying on the low-cholesterol course easy--and delicious!--with "500 Low-Cholesterol Recipes."

The New 8 Week Cholesterol Cure - The Ultimate Programme for Preventing Heart Disease (Paperback, Updated ed): Robert E Kowalski The New 8 Week Cholesterol Cure - The Ultimate Programme for Preventing Heart Disease (Paperback, Updated ed)
Robert E Kowalski
R285 Discovery Miles 2 850 Ships in 12 - 17 working days

The original '8-Week Cholesterol Cure' put oat bran in the diets of millions and changed the way we think about coronary heart disease. But whilst cholesterol is still a major risk factor for heart disease, medical research now shows the story is more complex than we once thought, with different types of cholesterol, and a host of other key factors involved. In 'The New 8-Week Cholesterol Cure', Robert E. Kowalski reveals the latest developments and everything you should know about preventing heart disease.

• How to combat the newly discovered risk factors, including homocysteine
• Cholesterol testing methods and what your lipid profile really means
• The new health supplements you 'must' be aware of
• The latest thinking on exercise – why walking is the way forward
• Special recommendations for men, women, children and the elderly
• Includes 30 super healthy delicious recipes

Robert Kowalski's personal story is legendary. He suffered a heart attack and had two coronary bypass operations by the age of forty-one. Faced with the unpleasant alternatives of drugs or severe dietary modification, Kowalski created this program that has proved astonishingly effective. To this day, Kowalski has beaten heart disease by practising what he preaches. He requires no prescription drugs, lives an unlimited and vigorous lifestyle, enjoys foods such as steak and eggs, and has been given a clean bill of health by his doctor. With this new book, you too can follow his path and increase your chances for a long, healthy life.

Unbelievably Vegan - 100+ Life-Changing, Plant-Based Recipes: A Cookbook (Hardcover): Charity Morgan Unbelievably Vegan - 100+ Life-Changing, Plant-Based Recipes: A Cookbook (Hardcover)
Charity Morgan; Foreword by Venus Williams
R808 R674 Discovery Miles 6 740 Save R134 (17%) Ships in 10 - 15 working days
Fighting Weight - How I Achieved Healthy Weight Loss with Banding, a New Procedure That Eliminates Hunger--Forever (Paperback):... Fighting Weight - How I Achieved Healthy Weight Loss with Banding, a New Procedure That Eliminates Hunger--Forever (Paperback)
Khaliah Ali, George Fielding, Christine Ren, Lawrence Lindner
R479 R392 Discovery Miles 3 920 Save R87 (18%) Ships in 10 - 15 working days

Khaliah Ali, daughter of Muhammad Ali, shares her success at overcoming obesity through banding surgery--a minimally invasive, reversible, and extremely effective choice for drastically overweight people

When Muhammad Ali's daughter Khaliah hit 325 pounds, she didn't need to be told again that she was morbidly obese. A lifetime of dieting, of starving, had not helped. Miserable, depressed, and unable to walk up a flight of stairs without losing her breath, she did not know which way to turn--until a friend pointed her toward a new type of surgery called gastric banding. It is just as effective as gastric bypass but with a fraction of potential complications. With the band placed around her stomach and completely taking away her hunger, Khaliah slimmed down to half her former size.

Khaliah wraps her story of weight loss in this memoir of what it was like to grow up the daughter of one of the world's most famous men, and teams up with her surgeons at the New York University Medical Center to detail the lifetime of misery suffered by an obese girl; the ins and outs of the banding operation; and the joy, serenity, and health resulting from a solution that until now had eluded her.

Body Clutter - Love Your Body, Love Yourself (Paperback, 1st Fireside ed): Marla Cilley Body Clutter - Love Your Body, Love Yourself (Paperback, 1st Fireside ed)
Marla Cilley
R489 R410 Discovery Miles 4 100 Save R79 (16%) Ships in 10 - 15 working days

In Sink Reflections, Marla Cilley -- the FlyLady -- helped hundreds of thousands of her fans combat overwhelming household C.H.A.O.S. (Can't Have Anyone Over Syndrome). Taking a "baby-steps" approach, she offered little chores to do every day, to wipe out clutter and feelings of inadequacy. Now, in Body Clutter, the FlyLady and Leanne Ely, the Dinner Diva and creator of the Saving Dinner series, team up to teach readers how to handle and erase the clutter they carry on their bodies and minds when it comes to body image. The FlyLady and Leanne say that it's not about finding the perfect diet, it's about the way you feel about food and your body and understanding sound nutrition. With warm voices, unique lingo, and no preaching, they apply a step-by-step technique, coaching the readers from beginning to end and sharing their own success stories along the way.

Free Delivery
Pinterest Twitter Facebook Google+
You may like...
BOSH! Healthy Vegan
Henry Firth, Ian Theasby Paperback  (2)
R385 Discovery Miles 3 850
Low Carb Is Lekker Drie
Ine Reynierse Paperback R320 R256 Discovery Miles 2 560
I Quit Sugar - Simplicious Flow
Sarah Wilson Paperback R450 R351 Discovery Miles 3 510
The Bikini Body Motivation & Habits…
Kayla Itsines Paperback  (8)
R360 R260 Discovery Miles 2 600
Allergy Sense For Families - A Practical…
Meg Faure, Sarah Karabus, … Paperback R395 R309 Discovery Miles 3 090
Veg - Easy & Delicious Meals For…
Jamie Oliver Hardcover  (6)
R955 R777 Discovery Miles 7 770
Skinny Pasta - 80 Flavour-Packed Recipes…
Julia Azzarello Paperback  (1)
R456 Discovery Miles 4 560
Eat Fat Get Thin - Why the Fat We Eat is…
Mark Hyman Paperback  (4)
R339 R277 Discovery Miles 2 770
Bish Bash Bosh!
Henry Firth, Ian Theasby Hardcover  (1)
R510 R408 Discovery Miles 4 080
The Midlife Method - How To Lose Weight…
Sam Rice Paperback R275 R217 Discovery Miles 2 170

 

Partners