The sequel to the bestselling Wheat Belly shows you how to take the advice one step further by going grain-free and discover the benefits of losing weight easily and achieving a level of radiant health and well-being you never thought possible. This sequel to the Number One bestseller Wheat Belly takes a grain-free lifestyle to the next level. Many lessons have been learned since the original Wheat Belly was released, and this book is packed with new tips and strategies that heal the damage caused by a grain-filled diet. Understanding these strategies can improve your health that much more, even if you have experienced significant improvements by eliminating wheat from your diet already. Clearing your body of wheat is the same as breaking an addiction and each body will respond differently. Wheat Belly Total Health addresses how to go grain-free and also explores the issues that arise on each person's unique journey to optimal health. In Part I, Dr Davis exposes the hidden history of wheat production. In Part II, he dives into the nitty-gritty of how to master a grain-free lifestyle. In Part III, he shows readers how to improve their health even further, including how to achieve better energy, mental clarity, mood, metabolic health and much more. Resources, a practical shopping guide and a unique collection of recipes makes this the ultimate guide to living grain free.

Lose weight and prevent disease with the glycemic index diet High blood sugar levels in your system can be the culprit in everything from weight gain to type II diabetes to heart disease. The glycemic index is the best tool to measure how your diet affects your blood sugar and make positive changes for a longer, healthier life. The Glycemic Index Diet and Cookbook will show you how to use the glycemic index to monitor and control the amount of sugar in your diet so that you can lose weight effectively and prevent life-threatening diseases. With over 75 easy, nutritious recipes, and a clear explanation of how the glycemic index measures the effect of foods on your blood sugar, The Glycemic Index Diet and Cookbook will help you easily reduce your blood sugar levels. The Glycemic Index Diet and Cookbook will help you take control of your blood sugar and glycemic load, with: 75 simple, delicious glycemic index recipes to reduce glycemic load A straightforward 14-day meal plan to help you put the glycemic index diet into action Easy-to-follow glycemic index tables for every food category, including fruits, vegetables, grains, proteins, and more Important signs your blood glucose level is too high Everyday tips for using the glycemic index to reduce your blood glucose level The Glycemic Index Diet and Cookbook will help you use the glycemic index as a tool to make healthy, lasting changes, while still enjoying a flavorful and balanced diet.

Multiple sclerosis affects an estimated 2.5 million people worldwide, 400,000 in the US, and 85,000 in the UK. MS is different from other neurological disorders in that there is some scientific evidence that diet may improve the condition, and add to quality of life. This book looks at how a low-fat diet and the popular Best Bet Diet may improve the health of those with MS. There is also an anti-Candida diet for the extensive numbers of people who suffer both MS and Candida. These diets may also help those with autoimmune diseases such as celiac disease, Crohn's disease, Hughes syndrome, rheumatoid arthritis or type 1 diabetes. Topics covered include: detailed advice on foods to avoid, and why; which foods you should eat; ensuring you obtain enough nutrients; food intolerance; food supplements; practical advice on overcoming problems such as fatigue and disability while preparing food; and, extensive recipe selection and sample menus.

"How do you get your protein?" As a vegan, you're sure to get asked this question often. Most likely, you've even thought about it yourself. Vegan protein comes from things like tofu and tempeh, to beans, nuts, and protein-rich whole grains like quinoa. There are loads of options out there, but how to prepare them? What to put them in? These are questions that can feel daunting, especially if you haven't used these ingredients before. Never fear. Celine Steen and Tamasin Noyes to the rescue! The Great Vegan Protein Book takes you step-by-step through each protein-rich vegan food group, providing you with valuable information on how to prepare the ingredient along with more than one hundred delicious and easy recipes (many of them low-fat, soy free, and gluten-free!). Each recipe included within this cookbook uses whole food ingredients that can be easily found at most grocery stores or farmer's markets-no hard-to-find ingredients or things you can't pronounce. Say yes to protein and eating better with The Great Vegan Protein Book!

You could be forgiven for thinking that the keto lifestyle is an expensive one - but that doesn't have to be the case. In this highly anticipated follow-up to the bestselling Keto Kitchen and Lazy Keto Kitchen, Monya Kilian Palmer shares all the secrets of how to enjoy the energy-boosting (and weight-loss) benefits of the low-carb keto lifestyle without breaking the bank. From clever use of leftovers to how to get the most out of more affordable cuts of meat, this book is packed with ideas to transform even the most basic of ingredients into decadent dishes that still work with your macros. From tasty Pulled Pork Burgers to Spicy Enchiladas or Mushroom & Cheese Souffle Omelettes, these good-value, great-tasting meals will satisfy your taste buds - and your bank balance. This is keto made simple and affordable.

Innovative and easily implemented, One Degree Revolution is acclaimed yoga educator and leadership coach Coby Kozlowski's holistic program for personal transformation. Imagine sailing a boat with a course set for a lifetime. If that route changes by just one navigational degree, what would happen to the journey? How far from the original trajectory would we be in one year? Five years? Twenty years? Well, we would end up in a totally different place. In much the same way, we can change the course of our life by making a one degree shift. We don't have to change everything about ourselves or our world to make a difference. Coby inspires readers to dive into the insights, experiments, and inquiries of living yoga: how can I best be with life? How can we make the most aligned choices, let go of past hurts, and discover meaningful connections? And what are the most skillful ways we can learn to savor all that life presents? One Degree Revolution will guide readers to: -access infinite personal possibilities -celebrate their authentic selves and start listening to their calling -learn to let go and trust the unfolding of life -challenge long-held beliefs and foster transformational change, and -develop their community One degree at a time.

Dr. Mark Hyman presents the definitive guide to reversing disease, easing pain, and living younger longer that “will revolutionize how we approach aging” (Jay Shetty, author of 8 Rules of Love).

Aging has long been considered a normal process. We think disease, frailty, and gradual decline are inevitable parts of life. But they don’t have to be. Science today sees aging as a treatable disease. By addressing its root causes we can not only increase our health span and live longer but prevent and reverse the maladies of aging—including heart disease, cancer, diabetes, and dementia.

In Young Forever, Dr. Mark Hyman challenges us to reimagine our biology, health, and the process of aging. To uncover the secrets to longevity, he explores the biological hallmarks of aging, their causes, and their consequences—then shows us how to overcome them with simple dietary, lifestyle, and emerging longevity strategies. You’ll learn:

• How to turn on your body’s key longevity switches
• How to reduce inflammation and support the health of your immune system
• How to exercise, sleep, and de-stress for healthy aging
• How to eat your way to a long life, featuring Dr. Hyman’s Pegan Diet
• Which supplements are right for you
• Where the research on aging is headed
• And much more

With dozens of science-based strategies and tips, Young Forever is a revolutionary, practical guide to creating and sustaining health—for life.

During two feverish decades between the world wars, Bernarr Macfadden did more to educate the world about healthy eating, alternative medicine, regular sexual activity, and exercise than anyone in history. His disciples included Upton Sinclair and Charles Atlas; among his employees were Walter Winchell, Ed Sullivan, and Eleanor Roosevelt. He launched the worst newspaper in U.S. history, founded a whole-grain utopian community in the New Jersey suburbs, trained fascist cadets for Mussolini, and came within a hair's breadth of being elected senator from Florida--running on a physical fitness platform. Yet today few have heard of this larger-than-life entrepreneur who changed American society. In "Mr. America," Mark Adams illuminates Macfadden's captivating, ambitious, and unparalleled life.

Are you weary of cookie-cutter fitness plans devoid of anything you can actually use? Or programs promising great abs by Monday?

Eric Heiden, M.D., and Massimo Testa, M.D., are renowned physicians who've spent their lives facing every conceivable exercise problem, helping both elite athletes and people who want to finish a 5K or achieve lower blood pressure.

Part I of this book is a treasure trove filled with everything everyone should know about fitness but that even the best athletes do not, including how to start (or restart) an exercise regimen; eat before, during, and after a workout; lose weight while getting fit; treat aches and pains; diagnose fatigue; harness your thoughts; and select the activities best suited to you. Part II unveils a twelve-week fitness program, tailored to your needs, which will optimize your time, efforts, and results.

Faster, Better, Stronger, named one of the top ten books of the year by Disaboom.com, is highly inspiring and fun to read, with stories from Dr. Heiden at the Olympics and from Dr. Testa about helping the world's top cyclists as well as elderly and obese patients.

Doctors rarely make guarantees, but Dr. Heiden and Dr. Testa are willing to guarantee this: Everyone can get better. Including you.

20 ways to active health together Get Fit with Your Dog does what it says on the tin. It is a blueprint for health, for you and your dog. With canine and human obesity in the UK and USA running at an all-time high of 40 and 30 percent, respectively, and exercise by both species in steady decline, it's time for some informed action. This book tells you all you need to know about the dangers of being overweight, the benefits of excercise, physical and psychological, and the healthiest weight-loss regime to follow - for both you and your four-legged friend. Discover the dangers of loving your dog too much, by giving him too much food and too many treats. Learn how to get fit, lose pounds, be happier, and live longer - together. Help your dog to go from fat to fit at your side and enjoy doing it. The benefits will be mutual. This book teaches you how to lose pounds steadily, increase your fitness gradually, and enjoy a longer life and more rewarding relationship. Follow the program of exercises and healthy-eating regime, and you and your loyal friend will soon notice the benefits. It is time to put your best foot and paw forward.

Craft intensely flavored jams, jellies, and pie fillings without all the sugar! This updated and expanded edition of the official Pomona's Pectin cookbook is your guide. If you've ever made jam or jelly at home, you know most recipes require more sugar than fruit-oftentimes 4 to 7 cups!-causing many people to look for other ways to preserve more naturally and with less sugar. Pomona's Pectin is the answer to this canning conundrum. Unlike other popular pectins, which are activated by sugar, Pomona's is a sugar- and preservative-free citrus pectin that does not require sugar to jell. As a result, jams and jellies can be made with less, little, or no sugar at all and also require much less cooking time than traditional recipes, allowing you to create jams that are not only healthier and quicker to make, but filled with more fresh flavor. If you haven't tried Pomona's already (prepare to be smitten), you can easily find the pectin at your local natural foods store, hardware store, or online. In this updated and revised edition of Preserving with Pomona's Pectin, you'll continue to learn how to use this revolutionary product and method to create marmalades, preserves, conserves, jams, jellies, as well as new recipes for pie fillings and no-sugar options. The recipes, both sweet and savory, include: Classic Strawberry All-Fruit Cherry-Peach Jam Cranberry-Habanero Jelly Vanilla-Plum Preserves Gingered Lemon-Fig Preserves Savory Blueberry-Ginger Conserve Graperfruit-Honey Marmalade Pear Cardamom Pie Filling Alternative Sweetener Grape Jelly And many more From crowd favorites to intriguing flavor combinations, you'll find endless ways to delight your family all year round.

Normal0MicrosoftInternetExplorer4/* Style Definitions */table.MsoNormalTable{mso-style-name: "Table Normal";mso-tstyle-rowband-size:0;mso-tstyle-colband-size:0;mso-style-noshow: yes;mso-style-parent: "";mso-padding-alt:0in 5.4pt 0in 5.4pt;mso-para-margin:0in;mso-para-margin-bottom: .0001pt;mso-pagination: widow-orphan;font-size:10.0pt;font-family: "Times New Roman";}The No-Fail Plan to Beating Sugar Addiction!With one-third of our calories coming from sugar and white flour added to processed foods, sugar addiction is a rapidly growing epidemic. However, unlike other addictions, going "cold turkey" won't fix it. In this groundbreaking book, nationally recognized physician Dr. Jacob Teitelbaum uncovers four types of sugar addiction and gives a step-by-step plan for resolving their underlying causes, breaking sugar cravings forever, and achieving dramatically improved health and energy levels--while also making it easier to lose weight!

In this essential book on gluten, Dr. Peter H. R. Green, internationally renowned expert on celiac disease and director of the Celiac Disease Center at Columbia University, and acclaimed medical writer Rory Jones reveal the real scientific story behind the current gluten-free craze, identifying what is true and what is just pseudoscience. In recent years, gluten has become a villain, getting blamed for anything and everything from heart disease and dementia to neuralgia and fatigue. Droves of people are adopting a gluten-free lifestyle, believing it's healthier or that it will help them lose weight and increase their energy. The diet, a regimen once followed only by those diagnosed with celiac disease (a serious autoimmune disorder caused by gluten), has become a cure-all, "prescribed" not only by gastroenterologists but also by dietitians, nutritionists, naturopaths, trainers, psychiatrists, and neurologists, as well as by celebrities and media personalities. Yet as Gluten Exposed reveals, there is little scientific evidence to justify this trend. The latest medical findings have shown that the majority of the information available about the effects of gluten on the body is only partly correct, or almost wholly incorrect. Green and Jones, authors of Celiac Disease: A Hidden Epidemic, cut through the misinformation, false claims, and widespread confusion over gluten. They examine the connections between the gut, brain, and what you ingest (not just gluten, but other food and drugs) to reveal what's really going on in your body and your brain. They also bring to light the potential dangers of going gluten-free. While the diet is a lifesaver for those with celiac disease, for others it may injure health, rob the body of essential nutrients, and mask real problems. In fact, one of the biggest risks of going on a gluten-free diet without properly testing for what is causing your symptoms is postponing or missing a potentially serious diagnosis. Gluten Exposed provides an in-depth examination of every symptom and condition associated with gluten, how gluten works in the body, what a gluten-free diet cures-and what it doesn't-and which drugs, supplements, and foods can cause problems often blamed on gluten alone. It offers clear, welcome guidance and a practical road map that can help anyone achieve a healthier, symptom-free life.

'Fascinating ... Connected both to old wisdom and new scientific frontiers of discovery' Lauren Laverne ________________________ 'We can all learn something from 52 Ways to Walk. I know I can.' Michael Ball, BBC Radio 2 ________________________ Walking strengthens our bodies, calms our minds and lifts our spirits. But it does so much more than this. Our vision, hearing, respiration, sleep, cognition, memory, blood pressure, sense of smell and balance are all enhanced by how we walk. For instance: * Walking in cold weather burns extra fat and builds more muscle. * Walking alone strengthens our memories. * Walking in woodland helps us sleep. * And there's nothing more restorative than a romantic nighthike. Our choice of location, time, direction, duration, walking companion and gait, as well as the weather we opt to walk in, can transform our daily stroll. Here, Annabel Streets shares the thrill of 52 different ways to walk, explaining the latest science behind each one, and providing practical tips for making the most of your daily steps. 52 Ways to Walk is a revelatory and informative handbook for anyone stuck in a walking rut, curious about the lesser-known benefits of walking or merely in need of some on-foot novelty and adventure. _________________________________ Beautifully designed and pocket-sized, 52 Ways to Walk is a love letter to walking.

A leading orthopedic surgeon and a top sports chiropractor team up to offer a groundbreaking new approach to remaining injury-free and recovering from injury faster.
Muscle injuries are not just for sports superstars anymore. Back, shoulder, hip, and knee problems bedevil more and more people than ever before. Muscle Medicine provides a way to prevent such injuries from happening and to treat them when they do without drugs or surgery. The product of a collaborative effort between two widely recognized authorities on sports injuries, Muscle Medicine relies on cutting-edge medical and therapeutic expertise to deliver what many doctors cannot: explanations of how to maintain good muscle health, how to treat common muscle injuries, such as "Tennis Elbow" and "Cell Phone Neck," and how to determine when joint surgery is and is not necessary for some common orthopedic problems. By focusing on the health of our muscles, we can prevent many sports injuries from occurring and recover faster from the ones that do, say the coauthors, whose A-list clients have included John McEnroe and Elisabeth Hasselbeck. Featuring more than 100 illustrations that show the basics of muscle mechanics, along with various stretching, strengthening, and self-treatment exercises, Muscle Medicine will help readers enjoy pain-free, active lives no matter what their age or activity level.

New revised and expanded Spanish editions. The definitive introduction to the science and philosophy of yoga meditation. Self-Realization Fellowship's editions of Autobiography of a Yogi have sold several million copies since first published in 1946. This life-transforming book opens the mind and heart to the spiritual possibilities that exist everywhere and in everything. It reads like an adventure story while answering questions about religion, God, existence, yoga, higher consciousness, and the challenges of daily spiritual living. It is a book for people of all faiths; anyone yearning to know what life is truly all about. Self-Realization Fellowship's editions, and none others, incorporate all of the author's wishes for the final text, which include extensive material added after the first edition was published and a final chapter on the closing years of his life.