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Books > Health, Home & Family > Family & health > Fitness & diet

Keto Diet with Intermittent Fasting and Apple Cider Vinegar Therapy with Dry Fasting (Paperback): Greenleatherr Keto Diet with Intermittent Fasting and Apple Cider Vinegar Therapy with Dry Fasting (Paperback)
Greenleatherr
R487 Discovery Miles 4 870 Ships in 7 - 11 working days
Metabolism Diet with Dry Fasting Reboot & Apple Cider Vinegar (Paperback): Greenleatherr Metabolism Diet with Dry Fasting Reboot & Apple Cider Vinegar (Paperback)
Greenleatherr
R335 Discovery Miles 3 350 Ships in 7 - 11 working days
Work Out - The Revolutionary Method of Creating a Sound Body to Create a Sound Mind (Paperback): Jason R. Karp Work Out - The Revolutionary Method of Creating a Sound Body to Create a Sound Mind (Paperback)
Jason R. Karp
R374 R321 Discovery Miles 3 210 Save R53 (14%) Ships in 10 - 20 working days

There are many fitness books devoted to getting a better body. There are also many books devoted to the mindfulness, inside-out approach to success, several of which focus on exercise. However, there has not been a book that turns the inside-out concept on its head (pun intended), taking an outside-in approach to show how strengthening the body first leads to a stronger mind and inner self. Work Out fills that void, first by explaining how exercise creates the sound mind and changes us on the inside and then by describing the workouts to create the sound body.

The Daniel Plan - 40 Days to a Healthier Life (Paperback): Rick Warren, Daniel Amen, Mark Hyman The Daniel Plan - 40 Days to a Healthier Life (Paperback)
Rick Warren, Daniel Amen, Mark Hyman
R398 Discovery Miles 3 980 Ships in 12 - 17 working days

NEW YORK TIMES BESTSELLER The Daniel Plan is far more than a diet plan. It is an appetizing approach to achieving a healthy lifestyle by optimizing the five key essentials of faith, food, fitness, focus, and friends. Unlike the thousands of other books on the market, this book is not about a new diet, guilt-driven gym sessions, or shame-driven fasts. Your path to holistic health begins here, as Pastor Rick Warren and fitness and medical experts Dr. Daniel Amen and Dr. Mark Hyman guide you to incorporate healthy choices into your current lifestyle. The concepts in this book will encourage you to deepen your relationship with God and develop a community of supportive friends who will encourage you to make smart food and fitness choices each and every day. This results in gradual changes that transform your life as they help you: Conquer your worst cravings Find healthy replacement foods for the foods you love Discover exercise you enjoy Boost your energy and kick-start your metabolism Lose weight Think more clearly Explore biblical principles for health . . . and ultimately create an all-around healthy lifestyle It's time to feast on something bigger than a fad. Start your journey to impactful, long-lasting, and sustainable results today! Plus, get more from The Daniel Plan with The Daniel Plan Cookbook, The Daniel Plan Journal, and The Daniel Plan 365-Day Devotional.

Crystal Healing Bible With Practical Meditation & Dry Fasting For Beginner (Paperback): Greenleatherr Crystal Healing Bible With Practical Meditation & Dry Fasting For Beginner (Paperback)
Greenleatherr
R347 Discovery Miles 3 470 Ships in 7 - 11 working days
The Fast 800 Diet - Discover the Ideal Fasting Formula to Shed Pounds, Fight Disease, and Boost Your Overall Health... The Fast 800 Diet - Discover the Ideal Fasting Formula to Shed Pounds, Fight Disease, and Boost Your Overall Health (Paperback)
Michael Mosley
R374 R314 Discovery Miles 3 140 Save R60 (16%) Ships in 7 - 11 working days
Move More At Your Desk - Increase Your Energy at Work & Reduce Back, Shoulder & Neck Pain (Paperback, 0th New edition):... Move More At Your Desk - Increase Your Energy at Work & Reduce Back, Shoulder & Neck Pain (Paperback, 0th New edition)
Kerrie-Anne Bradley
R384 R320 Discovery Miles 3 200 Save R64 (17%) Ships in 10 - 20 working days

Most of us sit still for the majority of the day at our desks, not to mention hours binge watching Netflix. No self-respecting cat gets up without stretching, but humans have forgotten this need for regular movement. Back ache, migraines, RSI and even digestion issues can be aggravated by sitting still for too long. Move More At Your Desk shows you how to improve your sitting posture, strengthen, stretch and improve flexibility, to counter the issues caused by too little movement. Illustrated throughout, the book is divided into 5 sections presenting movement snacks you can choose throughout your day: Neck and shoulders * Moving your spine * Legs and hips * Hands and wrists * Breathing. Each section provides exercises, tips and tricks targeting areas that are badly affected by stiffness and pain. Build new habits, learn how to move just a bit more each day, and within four weeks aches and pains will be gone, you will feel more energized, positive and alive at work. Move More At Your Deskwill give you everything you need to improve your overall health, posture and core strength.

Everyday Wellness - 12 Steps to a Healthier, Happier You (Paperback): MaryRuth Ghiyam Everyday Wellness - 12 Steps to a Healthier, Happier You (Paperback)
MaryRuth Ghiyam
R294 R267 Discovery Miles 2 670 Save R27 (9%) Ships in 12 - 17 working days

Do you want to nourish your body, but don't have the time, energy or motivation to make the necessary changes? Everyday Wellness contains twelve easy, actionable, and inspiring steps that are specially tailored toward anyone who feels stuck in terms of their health or happiness. Including everything from simple lifestyle changes, such as how 15 minutes of sunshine a day and positive thinking can literally change your life, to bigger hacks that cover how we eat, sleep, and move, these basic but profound steps will help you to harness your energy and take back control. Backed-up with case studies and scientific facts, Everyday Wellness is a tried and tested method that will help you to live more fully and constructively, even in the busiest of times.

Exercised - Why Something We Never Evolved to Do Is Healthy and Rewarding (Large print, Paperback, Large type / large print... Exercised - Why Something We Never Evolved to Do Is Healthy and Rewarding (Large print, Paperback, Large type / large print edition)
Daniel Lieberman
R689 Discovery Miles 6 890 Ships in 12 - 17 working days
Run Mummy Run - Inspiring Women to Be Fit, Healthy and Happy (Paperback): Leanne Davies, Lucy Waterlow Run Mummy Run - Inspiring Women to Be Fit, Healthy and Happy (Paperback)
Leanne Davies, Lucy Waterlow 1
R255 R206 Discovery Miles 2 060 Save R49 (19%) Ships in 12 - 17 working days

If you're a mum who wants to run, there's nothing stopping you! When busy mum Leanne Davies set up a social media group for her and a couple of friends to encourage one another to go running, she never imagined it would quickly become a nationwide network of thousands of women, all sharing a passion for the sport and a penchant for colourful compression socks. Gathering the very best of the advice and tips from the Run Mummy Run network, Leanne and co-writer Lucy have created this comprehensive beginner's guide to running that includes sections on: From starting with a Couch To 5k plan to building up the confidence to race Fitting in running around work and family life Overcoming barriers to exercise How to keep on running when motivation wanes, and much more! Not just your average practical go-to, this book is filled with down-to-earth advice, training schedules and inspirational stories that'll help you to be fit, healthy and happy.

Ketogenic Diet with Fast Metabolism for Beginners + Dry Fasting - Guide to Miracle of Fasting (Paperback): Greenleatherr Ketogenic Diet with Fast Metabolism for Beginners + Dry Fasting - Guide to Miracle of Fasting (Paperback)
Greenleatherr
R206 Discovery Miles 2 060 Ships in 7 - 11 working days
Eat to Live - The Amazing Nutrient-Rich Program for Fast and Sustained Weight Loss (Paperback, Revised, Updated ed.): Joel... Eat to Live - The Amazing Nutrient-Rich Program for Fast and Sustained Weight Loss (Paperback, Revised, Updated ed.)
Joel Fuhrman
R410 R348 Discovery Miles 3 480 Save R62 (15%) In Stock

The Eat To Live 2011 revised edition includes updated scientific research supporting Dr. Fuhrman's revolutionary six-week plan and a brand new chapter highlighting Dr. Fuhrman's discovery of toxic hunger and the role of food addiction in weight issues. This new chapter provides novel and important insights into weight gain. It explains how and why eating the wrong foods causes toxic hunger and the desire to over consume calories; whereas a diet of high micronutrient quality causes true hunger which decreases the sensations leading to food cravings and overeating behaviors. It instructs readers on how to leave behind the discomfort of toxic hunger, cravings, and addictions to unhealthy foods. New recipes and menus are included as well as new and updated Frequently Asked Questions. This is a book that will let you live longer, reduce your need for medications, and improve your health dramatically. It is a book that will change the way you want to eat. Most importantly, if you follow the Eat To Live diet, you will lose weight faster than you ever thought possible.

Effortless Weight Loss Fasting Beginners Guide to Golden Fasting Introduction to Intermittent Fasting 8 - 16 Diet &5:2 Fasting:... Effortless Weight Loss Fasting Beginners Guide to Golden Fasting Introduction to Intermittent Fasting 8 - 16 Diet &5:2 Fasting: Steady Weight Loss without Hunger + Dry Fasting: Guide to Miracle of Fasting (2 in 1 Bundle) (Paperback)
Greenleatherr
R201 Discovery Miles 2 010 Ships in 7 - 11 working days
Rapid Weight Loss Bible With High Metabolism Beginners Guide To Intermittent Fasting & Ketogenic Diet & 5 - 2 Diet + Dry... Rapid Weight Loss Bible With High Metabolism Beginners Guide To Intermittent Fasting & Ketogenic Diet & 5 - 2 Diet + Dry Fasting: Guide to Miracle of Fasting (Paperback)
Greenleatherr
R339 Discovery Miles 3 390 Ships in 7 - 11 working days
Rapid Weight Loss Bible Beginners Guide to Intermittent Fasting & Ketogenic Diet & 5 - 2 Diet + Dry Fasting: Guide to Miracle... Rapid Weight Loss Bible Beginners Guide to Intermittent Fasting & Ketogenic Diet & 5 - 2 Diet + Dry Fasting: Guide to Miracle of Fasting (Paperback)
Greenleatherr
R274 Discovery Miles 2 740 Ships in 7 - 11 working days
Fat Cow, Fat Chance - The science and psychology of size (Paperback): Jenni Murray Fat Cow, Fat Chance - The science and psychology of size (Paperback)
Jenni Murray
R240 R192 Discovery Miles 1 920 Save R48 (20%) Ships in 9 - 14 working days

'A powerful, poignant tale of dieting and despair.' The Times 'A moving, brutally honest memoir about what it feels like to be fat-shamed.' Mail on Sunday _______________ At sixty-four, Jenni Murray's weight had become a disability. She avoided the scales, she wore a uniform of baggy black clothes, refused to make connections between her weight and health issues and told herself that she was fat and happy. She was certainly fat. But the happy part was an Oscar-worthy performance. In private she lived with a growing sense of fear and misery that her weight would probably kill her before she made it to seventy. Interwoven with the science, social history and psychology of weight management, Fat Cow, Fat Chance is a refreshingly honest account of what it's like to be fat when society dictates that skinny is the norm. It asks why we overeat and why, when the weight is finally lost through dieting, do we simply pile the pounds back on again? How do we help young people become comfortable with the way they look? What are the consequences of the obesity epidemic for an already overstretched NHS? And, whilst fat shaming is so often called out, why is it that shouting 'fat cow' at a woman in the street hasn't been included in the list of hate crimes? Fusing politics, science and personal pain, this is a powerful exploration of our battle with obesity. _______________ 'Agony and confusion, humour and hope. A beautiful book.' Susie Orbach, author of Fat is a Feminist Issue 'A perceptive look at health and happiness.' Sunday Express

Immune - Stay Healthy and Take Good Care of Your Immune System (Paperback): Servaas Binge Immune - Stay Healthy and Take Good Care of Your Immune System (Paperback)
Servaas Binge; Translated by David Shaw
R372 R312 Discovery Miles 3 120 Save R60 (16%) Ships in 7 - 11 working days
Recipe for Survival - What You Can Do to Live a Healthier and More Environmentally Friendly Life (Hardcover, New edition): Dana... Recipe for Survival - What You Can Do to Live a Healthier and More Environmentally Friendly Life (Hardcover, New edition)
Dana Ellis Hunnes
R510 R425 Discovery Miles 4 250 Save R85 (17%) Ships in 10 - 20 working days

What can you do to improve your health and at the same time improve the health of our home planet? Do you want to be a healthier and more sustainable consumer? In this straightforward, easy-to-understand and entertaining book, dietitian and environmentalist Dr. Dana Ellis Hunnes outlines the actions we can all take. Many people feel overwhelmed by the scope of climate change and believe that only large, sweeping changes will make any difference. Yet the choices we make every day can have effects on climate change, the oceans, the land, and other species. This book outlines the problems we are facing, and then presents ideas or 'recipes' to empower us, to help us all make a difference. Recipe For Survival provides the guidance that you can use right now to improve your health, your family's health, and the health of the environment simultaneously.

A Twenty-First Century Seeker - Maintaining Spiritual Principles in a Very Hectic World (Paperback): Pradhan Balter A Twenty-First Century Seeker - Maintaining Spiritual Principles in a Very Hectic World (Paperback)
Pradhan Balter
R339 R271 Discovery Miles 2 710 Save R68 (20%) Ships in 12 - 17 working days

This is an easily accessible manual to learn meditation and incorporate spiritual principles into todays very busy world. Written in fresh, easily understandable and entertaining style, this personal guide to learn meditation offers a proven way towards becoming a happier, more peaceful, and spiritually practical person. Dr Pradhan Balter, has practiced meditation for 45 years and offered meditation programs in more than forty countries. This book will speak to anyone who is looking for effective tools to de-stress and to re-connect with ones inner source. The book guides the reader in creating an inner environment that will empower him or her to successfully cope with challenges of life. Unlike many learn to meditate titles, the reader will gain tools to incorporate spiritual principles into todays very busy world. The author, who is a chiropractor, restaurant owner, and computer graphics specialist, has taught meditation for 43 years. The book is based on the hundreds of lectures he has offered and reflects his interaction with spiritual seekers from around the world. It is of value to anyone at any level of spiritual seeking -- from the absolute beginner to the experienced meditator.

The Game-Centred Approach to Sport Literacy (Paperback): The Game-Centred Approach to Sport Literacy (Paperback)
R488 Discovery Miles 4 880 Ships in 12 - 17 working days

The Game Centred Approach (GCA) is the ideal framework for coaches and teachers to develop comprehensive tactical or technical lessons for any game, both in physical education and in extracurricular sport contexts. Learning about the pedagogical models included in this approach has never been easier thanks to this short introductory guide. The book helps the reader acquire the skills needed to design effective session plans, regardless of the sport that is being taught or coached. It introduces the core concepts underpinning the GCA model, complemented by practical examples of tasks and strategies for each game category and assessment instrument. This is essential reading for all educators, coaches or sports professionals who wish to improve their teaching or coaching to enhance their students and players' physical literacy and sport competence. It is also invaluable reading for any student or researcher working in physical education, sport coaching or sport pedagogy.

Let's Ask Marion - What You Need to Know about the Politics of Food, Nutrition, and Health (Hardcover): Marion Nestle,... Let's Ask Marion - What You Need to Know about the Politics of Food, Nutrition, and Health (Hardcover)
Marion Nestle, Kerry Trueman
R367 R308 Discovery Miles 3 080 Save R59 (16%) Ships in 7 - 11 working days

"There is no one better to ask than Marion, who is the leading guide in intelligent, unbiased, independent advice on eating, and has been for decades."--Mark Bittman, author of How to Cook Everything Let's Ask Marion is a savvy and insightful question-and-answer collection that showcases the expertise of food politics powerhouse Marion Nestle in exchanges with environmental advocate Kerry Trueman. These informative essays show us how to advocate for food systems that are healthier for people and the planet, moving from the politics of personal dietary choices, to community food issues, and finally to matters that affect global food systems. Nestle has been thinking, writing, and teaching about food systems for decades, and her impact is unparalleled. Let's Ask Marion provides an accessible survey of her opinions and conclusions for anyone curious about the individual, social, and global politics of food.

What I Talk about When I Talk about Running - A Memoir (Paperback): Haruki Murakami What I Talk about When I Talk about Running - A Memoir (Paperback)
Haruki Murakami 1
R187 R158 Discovery Miles 1 580 Save R29 (16%) Ships in 12 - 17 working days
This Is Your Brain on Food - An Indispensable Guide to the Surprising Foods That Fight Depression, Anxiety, Ptsd, Ocd, Adhd,... This Is Your Brain on Food - An Indispensable Guide to the Surprising Foods That Fight Depression, Anxiety, Ptsd, Ocd, Adhd, and More (Hardcover)
Uma Naidoo
R663 R553 Discovery Miles 5 530 Save R110 (17%) Ships in 7 - 11 working days

Eat for your mental health and learn the fascinating science behind nutrition with this "must-read" guide from an expert psychiatrist (Amy Myers, MD). Did you know that blueberries can help you cope with the aftereffects of trauma? That salami can cause depression, or that boosting Vitamin D intake can help treat anxiety? When it comes to diet, most people's concerns involve weight loss, fitness, cardiac health, and longevity. But what we eat affects more than our bodies; it also affects our brains. And recent studies have shown that diet can have a profound impact on mental health conditions ranging from ADHD to depression, anxiety, sleep disorders, OCD, dementia and beyond. A triple threat in the food space, Dr. Uma Naidoo is a board-certified psychiatrist, nutrition specialist, and professionally trained chef. In This Is Your Brain on Food, she draws on cutting-edge research to explain the many ways in which food contributes to our mental health, and shows how a sound diet can help treat and prevent a wide range of psychological and cognitive health issues. Packed with fascinating science, actionable nutritional recommendations, and 40 delicious, brain-healthy recipes, This Is Your Brain on Food is the go-to guide to optimizing your mental health with food.

Limitless - An Ultrarunner's Story of Pain, Perseverance and the Pursuit of Success (Paperback): Mimi Anderson, Lucy... Limitless - An Ultrarunner's Story of Pain, Perseverance and the Pursuit of Success (Paperback)
Mimi Anderson, Lucy Waterlow
R220 R207 Discovery Miles 2 070 Save R13 (6%) Ships in 12 - 17 working days

Don't limit your challenges. Challenge your limits At the age of 55, record-breaking ultrarunner Mimi Anderson embarked on her most ambitious adventure yet. She wanted to become the fastest woman in history to run across America from Los Angeles to New York. Her journey would cover 2,850 miles, 12 states and four time zones, dealing with extreme changes in terrain, weather and altitude along the way. For 40 days, the determined mother of three pushed herself on and on for more than 2,000 miles across the vast continent, despite the onset of severe pain, until she was forced to make a crushing decision: carry on and risk never being able to run again or give up on her all-time goal. What happened next set Mimi on a new, unexpected journey. She learned to face her fears and bounce back from defeat by taking up the new challenge of becoming a triathlete. A follow-up to her first memoir Beyond Impossible, this next instalment in Mimi's inspiring story proves that when one door closes, another opens - you just need the courage to swim, cycle and run through it.

Your Performance Journey - Performance Training & The Evolution Of Exercise Science (Paperback): Korey McCoy Your Performance Journey - Performance Training & The Evolution Of Exercise Science (Paperback)
Korey McCoy
R702 Discovery Miles 7 020 Ships in 7 - 11 working days
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