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Books > Health, Home & Family > Family & health > Fitness & diet
Scientists now know that diet and lifestyle can have a positive
effect on type 2 diabetes! Dr. Tom Barnard and Brenda Davis, RD,
(the author of several books on diet and health) offer real hope by
showing how your health can be vastly improved or, in some cases,
completely restored by making lifestyle changes.
This book offers the practical steps you need to take to
construct a diet and lifestyle that really works.
The diet that works best to defeat diabetes is based on simple,
whole foods. Included are meal menus using whole grains and
legumes, nutrition content of selected foods, long with basic
shopping list sa and over 50 delicious recipes to get you
started.
Also includes a daily self-care checklist that addresses the
essentials of living well: physical fitness, sleep, sexual fitness,
and emotional health.
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