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Books > Health, Home & Family > Family & health > Fitness & diet

Low Carb Is Lekker (Afrikaans, Paperback): Ine Reynierse Low Carb Is Lekker (Afrikaans, Paperback)
Ine Reynierse 6
R340 R266 Discovery Miles 2 660 Save R74 (22%) Ships in 5 - 10 working days

As jy 'n lae-koolhidraat, hoë-vet leefstyl 'n bekostigbare 'n volhoubare werklikheid wil maak, sal jy mal wees oor die 178 lae-koolhidraat, graanvrye en suikervrye alternatiewe vir van ons land se geliefdste geregte.

Dit sluit gesinsvriendelike resepte in vir immergroen gunstelinge soos malvapoeding, beskuit en bevrore jogurt.

Die kleurfoto's en eenvoudige aanwysings sal jou oorgang na die leefstyl nie net makliker nie, maar ook lekkerder maak.

Healthy Vegan - The Cookbook (Hardcover): Niko Rittenau, Sebastian Copien Healthy Vegan - The Cookbook (Hardcover)
Niko Rittenau, Sebastian Copien
R649 R540 Discovery Miles 5 400 Save R109 (17%) Ships in 9 - 15 working days

Ever wondered if you're getting enough protein or how to make healthy food taste delicious? Authors Niko Rittenau, nutrition scientist, and Sebastian Copien, chef, have the answers. Together, they applied the latest scientific findings on vegan nutrition to cooking, developing a simple formula for you to create a variety of healthy and tasty recipes.

Explore the science behind your food to really understand what you're eating, plus discover the nutritional value of creating your meals using Niko and Sebastian's five building blocks: grains, vegetables, leafy vegetables, pulses, and toppings. With this approach, the culinary opportunities are endless. By combining different recipes in this book, you can confidently rustle up healthy and delicious vegan dishes for breakast, lunch, dinner, and dessert.

With over 90 recipes to get you started, plus tips and variations, Healthy Vegan: The Cookbook is the companion to a plant-based diet that we all need.

A Course in Weight Loss - 21 Spiritual Lessons for Surrendering Your Weight Forever (Paperback): Marianne Williamson A Course in Weight Loss - 21 Spiritual Lessons for Surrendering Your Weight Forever (Paperback)
Marianne Williamson
R516 Discovery Miles 5 160 Ships in 9 - 15 working days

""If your 'weighty thinking' does not change, then even if you lose weight you'll retain an overwhelming subconscious urge to gain it back. It's less important how quickly you lose weight, and more important how holistically you lose weight; you want your mind, your emotions, and your body to all 'lose weight.' Weight that disappears from your body but not from your soul is simply recycling outward for a while " "but is almost certain to return. It's self-defeating, therefore, to struggle to drop excess weight unless " "you are also willing to drop the thought-forms that initially produced it and now hold it in place."" -- Marianne Williamson What is the connection between spirituality and weight loss? Best-selling author Marianne Williamson is about to answer that question for you in her groundbreaking new book, bringing you 21 spiritual lessons to help you surrender your weight forever. These lessons form a holistic paradigm for weight loss, addressing the spiritual, emotional, and psychological elements involved in what Williamson refers to as "conscious weight loss." If you are a food addict, a compulsive eater, or someone who for any reason sees food as the enemy, this book is for you. "A Course in Weight Loss" addresses the true causal root of your weight-loss issues: a place within you where you have forgotten your divine perfection. This forgetfulness has confused not only your mind but also your body, making you reach for that which cannot sustain you . . . and reject that which does. As your mind reclaims its spiritual intelligence, your body will reclaim its natural intelligence as well. The 21 lessons in this book will take you on a deep, sacred journey. One step at a time, you will learn to shift your relationship with yourself--and your body--from one of fear to one of love. And you will begin to integrate the various parts of yourself--mind, body, and spirit--to become, once again, and in all ways, the beautiful and peaceful person you were created to be. As Williamson writes: "When it comes to your enjoyment of eating, your best days are not behind you but ahead of you " So get ready to begin a new relationship with food . . . and with yourself.

The Fat-Loss Plan - 100 Quick And Easy Recipes With Workouts (Paperback): Joe Wicks The Fat-Loss Plan - 100 Quick And Easy Recipes With Workouts (Paperback)
Joe Wicks 4
R480 R375 Discovery Miles 3 750 Save R105 (22%) Ships in 5 - 10 working days

Joe Wicks is back with another instalment of 100 brand-new delicious recipes and speedy, effective workouts. The Fat-Loss Plan shows how to adopt a lean lifestyle in a way that suits you.

Inside the book is a combination of reduced carb, post workout and snacks and sweet treat recipes – all incredibly tasty and easy to make in 15 minutes flat. Thanks to sample weekly plans and ingredients lists, Joe makes it simple for you to prep like a boss and eat well every day of the week.

Joe has more than 4 million followers on social media where fans share their personal journeys towards a leaner, fitter lifestyle. The Lean in 15 titles won platinum and gold awards at the Specsavers Nielsen book awards. Joe’s first book Lean in 15: The Shift Plan has become the bestselling diet book of all time and all his books have been non-fiction number one bestsellers.

Start your journey to better health and fitness now with The Body Coach.

The Daniel Fast For Weight Loss - A Biblical Approach To Losing Weight And Keeping It Off (Paperback): Susan Gregory The Daniel Fast For Weight Loss - A Biblical Approach To Losing Weight And Keeping It Off (Paperback)
Susan Gregory
R426 R355 Discovery Miles 3 550 Save R71 (17%) Ships in 10 - 15 working days

If you’re tired of chasing the latest diet fad only to find that you’ve gained weight, it’s time to try an entirely different approach. The Daniel Fast for Weight Loss succeeds where other programs fail because it focuses on your relationship with God as well as on your relationship with food. Once you discover the pleasures of eating the food God has provided for optimum health, you will not want to turn back. The Daniel Fast for Weight Loss offers a strategic, biblically based plan backed by solid research that will eliminate your cravings and help you to drop those unwanted pounds once and for all.

Susan Gregory, “The Daniel Fast Blogger” and bestselling author of The Daniel Fast, is back with a spiritual and practical roadmap to this wildly popular 21-day fast for anyone who wants to lose weight and develop a lifestyle of health in a way that honors God. Way beyond a diet plan, The Daniel Fast for Weight Loss includes more than 90 new recipes, multiple tips for successful fasting, a 21-day devotional, and practical guidance for maintaining weight loss and good eating habits even after you complete your Christ-centered fasting experience.

Embark on a life-changing journey toward happiness and confidence about the body God designed for you.

The Fast 800 Easy - Quick and simple recipes to make your 800-calorie days even easier (Paperback): Dr. Clare Bailey, Justine... The Fast 800 Easy - Quick and simple recipes to make your 800-calorie days even easier (Paperback)
Dr. Clare Bailey, Justine Pattison
R525 R420 Discovery Miles 4 200 Save R105 (20%) Ships in 5 - 10 working days

**AS SEEN ON CHANNEL 4** 130 brand-new recipes to cook up at home, any day of the week... Following their bestselling Fast 800 Recipe Book, Dr Clare Bailey and Justine Pattison return with a fabulous new cookbook, featuring super-simple recipes to enable you to eat well with minimum prep time on your fasting days. All of the dishes in this book are based on the Mediterranean style of eating now proven to revolutionise your health, and many can be thrown together from freezer or store-cupboard staples. There are numerous vegetarian options, plus simple ways to expand meals for non-fast days or when you are eating with friends or family. With everything from salads and wraps to winter stews and curries, The Fast 800 Easy will help you rustle up delicious, nutritious meals in minutes - food that tastes so good you won't feel the low calorie count. 'One word - brilliant! I lost 28lb in 9-10 weeks and 7 inches off my waist. Also dropped 2 clothes sizes. Love this programme!' - Anne INCLUDES 8 WEEKS OF CALORIE-COUNTED MEAL PLANS

Super Natural - Over 130 Plant-Based Recipes (Hardcover): Sarah Graham Super Natural - Over 130 Plant-Based Recipes (Hardcover)
Sarah Graham
R390 R305 Discovery Miles 3 050 Save R85 (22%) Ships in 5 - 10 working days

Super Natural pivots around an abundance of vegetables and natural, whole foods, celebrating seasonal produce, good fats and whole grains, pulses and legumes, and foods that are almost entirely free of refined carbohydrates and sugars.

Best of all, the recipes are accessible, easy, budget friendly, beautiful and delicious. And for Sarah Graham's loyal army of fans, Super Natural is a guide to living well and eating mindfully - a continuum of her highly popular cookbook Wholesome, which is
heading towards its fifth printing.

Besides the health benefits of eating more vegetables and, ultimately, fewer animal products, Sarah also has a more altruistic motive, that of caring for our planet and being more aware of where our food comes from and how our eating impacts our world.

What The Fat? - How To Live The Ultimate Low-Carb, Healthy-Fat Lifestyle (Paperback): Grant Schofield, Dr. Caryn Zinn, Craig... What The Fat? - How To Live The Ultimate Low-Carb, Healthy-Fat Lifestyle (Paperback)
Grant Schofield, Dr. Caryn Zinn, Craig Rodger; Foreword by Professor Tim Noakes 1
R200 R156 Discovery Miles 1 560 Save R44 (22%) Ships in 5 - 10 working days

Heard the one about the Fat Professor, the Whole-Food Dietitian and the Michelin-trained Chef who want to change the world? Nope, this is not a silly joke. Far from it. In fact, we hope this book provides some serious answers. We hope it is the beginning of a life-changing journey for many who have experienced inexplicable weight gain, the heartbreak of constant deprivation and yo-yo dieting, or worse, physical illness through poor nutrition.

For decades, the brightest minds in the nutrition and science field have had fat pegged as the bad guy. As a result, many of us have been enslaved by an outdated food pyramid which has pushed us to eat carb-laden and processed food. As the evidence mounts against sugar and processed carbohydrates, it's time to flip the pyramid and break free of the fat phobia.

In this practical guide, we present inspiring success stories, compelling evidence, and simple ways to “eat upside-down”. Forget everything you were taught at school, flip the food pyramid on its head and start nourishing your body the way it was designed to be nourished.

The Flexitarian Foodie - Real Food, Conscious Living (Paperback): Jax Moorcroft The Flexitarian Foodie - Real Food, Conscious Living (Paperback)
Jax Moorcroft 3
R250 R200 Discovery Miles 2 000 Save R50 (20%) Ships in 5 - 10 working days

The Flexitarian Foodie is a collection of proudly South African, budget-approved, family-friendly recipes that show how achievable it is to eat delicious real food and live consciously and mindfully, no matter the situation.

With just a few tweaks, even the most carnivorous amongst us can be convinced that eating more veggies and less meat is attainable and enjoyable. Eating and living an eco-friendly lifestyle doesn’t have to be a complicated, expensive, big-life change – in fact, with just a few simple changes it can be accessible to everyone wanting to improve their health and the health of our planet.

The 10-Week Intelligent Fitness Challenge - The Ultimate Workout Programme From Hollywood's Most In-Demand Trainer... The 10-Week Intelligent Fitness Challenge - The Ultimate Workout Programme From Hollywood's Most In-Demand Trainer (Paperback)
Simon Waterson
R440 R352 Discovery Miles 3 520 Save R88 (20%) In Stock

Now everyone can benefit from A-list trainer Simon Waterson's unparalleled knowledge with this easy to follow and highly effective workout programme.

Name an A-list actor with incredible fitness and there’s a very good chance that former marine commando Simon Waterson has trained them. And ten weeks is typically how long he has with his clients in pre-production to get them to peak fitness for a role. It is also the perfect amount of time for anyone to reboot their fitness using Simon’s Intelligent Fitness methods, insights and motivational advice. Following on from his first book, Intelligent Fitness, which explored the theory behind some of Hollywood's most impressive transformations, Simon focuses here on a typical actor workout programme. Whatever your goal, whether it’s reducing fat or increasing muscle tissue, this book will ensure you make real progress and see results in just ten weeks.

With step-by-step photographs, and the opportunity to ramp up the reps or vary the exercises as your fitness progresses, this is a workout book for anyone with a fitness goal.

'This ten-week programme is a fantastic example of Simon's thoughtful and effective approach to fitness.' Tom Hiddleston

'With Simon, I understood that the work and preparation you have to do before starting a shoot is just as important as what happens in front of the camera. Filming a movie is like running a marathon – if you don’t arrive well prepared, you will pay for it at the end.' Diego Luna

'Simon is a no-nonsense trainer – without pretension. He has an incredible wealth of experience. What he says makes sense and his workouts just work.' Rachel Weisz

The Eat Right Revolution - Your Guide To Living A Longer, Healthier Life (Paperback): Tim Noakes, Marika Sboros The Eat Right Revolution - Your Guide To Living A Longer, Healthier Life (Paperback)
Tim Noakes, Marika Sboros 1
R190 R152 Discovery Miles 1 520 Save R38 (20%) Ships in 5 - 10 working days

It took a viral pandemic to reinvigorate the evidence that a low-carb, high-fat (LCHF) diet may be a ‘vaccine’ against ill health and premature death. The Eat Right Revolution exposes the real pandemic we should all worry about: it’s not another coronavirus, but a diet-related medical condition that threatens people’s life expectancy and well-being globally.

The Eat Right Revolution sets out a quick, safe, cheap and effective investment you can make for lifelong health in body and mind. It exposes the root causes of chronic, life-threatening comorbidities, such as obesity, type-2 diabetes, heart disease and more, and explains why LCHF and ketogenic diets can be safer, more effective solutions than drugs to beat these diseases.

With recipes, food lists and meal plans, as well as updated, personalised do’s and don’ts on the right LCHF approach for each individual, this book is an essential guide to living a longer, stronger, healthier life.

Clever Cooking - Plan And Prepare Nutritious Meals That Will Save You Time And Money (Paperback): Vickie de Beer Clever Cooking - Plan And Prepare Nutritious Meals That Will Save You Time And Money (Paperback)
Vickie de Beer
R340 R245 Discovery Miles 2 450 Save R95 (28%) In Stock

It never hurts to be prepared. This is also true of cooking for yourself or your family. Clever Cooking shows you how to easily plan and prepare nutritious meals free of harmful preservatives, chemicals and additives, not only to ensure your family eats healthily, but to save you some time and money, too!

In Clever Cooking, Vickie shares her survival strategy for cooking and eating nutritiously when you lead a busy lifestyle – meal prep. She offers some of her family’s favourite dishes, from soups and stews to oven bakes and one-pan dishes, as well as sauces and ‘flavour starters’, that can be prepared ahead of time, so you can quickly prepare a wholesome meal from scratch on busy nights.

What’s more, Vickie knows that all South Africans are faced with the unique challenge of loadshedding, which can disrupt our time in the kitchen. Meal prep is a clever way to work around those annoying blackouts – making wholesome meals in advance, when you have electricity available, is a great way to ensure you and your family can still eat well, even with limited resources.

Whether you want a hearty lamb shank bobotie; creamy fish pie; Moroccan meatballs; or chicken, leek and mushroom pies, your family can enjoy healthy and delicious meals every night. And, you’ll be satisfied knowing that by spending time in the kitchen on one day, you’ll be giving yourself a night off in the future! Vickie includes tips for freezing and defrosting food, batch cooking, as well as a sample seven-day meal plan to show how you can combine advance prep with dishes made from scratch on the night.

Your 12-Week Body & Mind Transformation (Paperback): Bernadine Douglas Your 12-Week Body & Mind Transformation (Paperback)
Bernadine Douglas
R200 R160 Discovery Miles 1 600 Save R40 (20%) Ships in 5 - 10 working days

Are you a woman who has had a lifelong struggle with your weight and tried many different diets unsuccessfully? Do you struggle with yo-yo dieting and emotional eating and do not want a programme that is too restrictive or hard to follow? Do you suffer from type 2 diabetes or are you insulin resistant?

If you answered yes to any of these questions, then Your 12-week Body & Mind Transformation is for you! This is not a diet book. Instead, this hands-on, practical guide offers a permanent lifestyle change that will help you correct your eating habits by changing your mindset to achieve the results you want. Spread over 12 weeks, this easy-to-follow programme will teach you how to embark on a life-changing journey one step, and one day, at a time.

Each week features a healthy, nourishing and delicious meal plan that is low in sugar, quick and easy to prepare, and suitable for the whole family to enjoy. The book is also full of practical tips, advice and weekly homework tasks to help you identify what is holding you back mentally and emotionally. Shopping and swap-out lists are included too, as are weekly exercises that are easy to do at home, with links to online video demonstrations.

With its focus on a low sugar intake and intermittent fasting, which has proven to be the best and most effective method to boost weight loss, improve the immune system and rebalance hormones, Your 12-week Body & Mind Transformation will help you overcome emotional eating and forever put a stop to yo-yo dieting.

The Complete Macro Cookbook - 2-Week Meal Plan for Muscle Gain, 2-Week Meal Plan for Fat Loss, Workout Guidance and Routines... The Complete Macro Cookbook - 2-Week Meal Plan for Muscle Gain, 2-Week Meal Plan for Fat Loss, Workout Guidance and Routines (Paperback)
Brittany Scanniello
R467 R400 Discovery Miles 4 000 Save R67 (14%) Ships in 10 - 15 working days
Unf*ck Your Eating - Using Science To Build A Better Relationship With Food (Paperback): Faith G. Harper Unf*ck Your Eating - Using Science To Build A Better Relationship With Food (Paperback)
Faith G. Harper
R377 R309 Discovery Miles 3 090 Save R68 (18%) In Stock

Food is complicated. And our relationships with food and eating are all kinds of fucked up. It doesn't help that cultural messages about health, diet, body image, and weight are fatphobic and often medically dangerous.

Dr. Faith Harper, author of the bestselling Unfuck Your Brain and Unfuck Your Body, brings her trademark combination of science, humor, and real talk to help us work through our food, health, and body image issues and develop a healthier relationship with food so that it can fuel us and bring us pleasure.

She delves into the difference between eating disorders and disordered eating and the causes and consequences of both, breaks down the difference between various behaviors, tackles trauma and other co-occurring conditions, and provides compassionate and practical steps to improve your eating habits and repair your relationship with yourself.

Bodyweight Training Over 40 - Build Strength, Balance, and Flexibility with Zero Equipment (Paperback): Mel McGuire Bodyweight Training Over 40 - Build Strength, Balance, and Flexibility with Zero Equipment (Paperback)
Mel McGuire
R459 R392 Discovery Miles 3 920 Save R67 (15%) Ships in 10 - 15 working days
The Intermittent Fasting Revolution - The Science Of Optimizing Health And Enhancing Performance (Paperback): Mark P. Mattson The Intermittent Fasting Revolution - The Science Of Optimizing Health And Enhancing Performance (Paperback)
Mark P. Mattson
R395 R316 Discovery Miles 3 160 Save R79 (20%) In Stock

How intermittent fasting can enhance resilience, improve mental and physical performance, and protect against aging and disease.

Most of us eat three meals a day with a smattering of snacks because we think that’s the normal, healthy way to eat. This book shows why that’s not the case. The human body and brain evolved to function well in environments where food could be obtained only intermittently. When we look at the eating patterns of our distant ancestors, we can see that an intermittent fasting eating pattern is normal—and eating three meals a day is not. In The Intermittent Fasting Revolution, prominent neuroscientist Mark Mattson shows that intermittent fasting is not only normal but also good for us; it can enhance our ability to cope with stress by making cells more resilient. It also improves mental and physical performance and protects against aging and disease.

Intermittent fasting is not the latest fad diet; it doesn’t dictate food choice or quantity. It doesn’t make money for the pharmaceutical, processed food, or health care industries. Intermittent fasting is an eating pattern that includes frequent periods of time with little or negligible amounts of food. It is often accompanied by weight loss, but, Mattson says, studies show that its remarkable beneficial effects cannot be accounted for by weight loss alone.

Mattson—whose pioneering research uncovered the ways that the brain responds to fasting and exercise—explains how thriving while fasting became an evolutionary adaptation. He describes the specific ways that intermittent fasting slows aging; reduces the risk of diseases, including obesity, Alzheimer’s, and diabetes; and improves both brain and body performance. He also offers practical advice on adopting an intermittent fasting eating pattern as well as information for parents and physicians.

The Complete Thyroid Cookbook - Easy Recipes and Meal Plans for Hypothyroidism and Hashimoto's Relief (Paperback): Lisa... The Complete Thyroid Cookbook - Easy Recipes and Meal Plans for Hypothyroidism and Hashimoto's Relief (Paperback)
Lisa Cicciarello Andrews
R554 R468 Discovery Miles 4 680 Save R86 (16%) Ships in 10 - 15 working days
The Easy Low-Carb Cookbook - 130 Recipes for Any Low-Carb Lifestyle (Paperback): Wendy Polisi The Easy Low-Carb Cookbook - 130 Recipes for Any Low-Carb Lifestyle (Paperback)
Wendy Polisi
R504 R434 Discovery Miles 4 340 Save R70 (14%) Ships in 10 - 15 working days
Easy Gastric Sleeve Bariatric Cookbook - 100 Recipes for Healing and Sustainable Weight Loss (Paperback): Marina Savelyeva Easy Gastric Sleeve Bariatric Cookbook - 100 Recipes for Healing and Sustainable Weight Loss (Paperback)
Marina Savelyeva
R413 R375 Discovery Miles 3 750 Save R38 (9%) Ships in 12 - 17 working days
Massage for Couples - Heal, Soothe, and Connect with the One You Love (Paperback): Ashley Dwyer Massage for Couples - Heal, Soothe, and Connect with the One You Love (Paperback)
Ashley Dwyer
R439 R377 Discovery Miles 3 770 Save R62 (14%) Ships in 10 - 15 working days
Keto After 50 Weight-Loss Plan - 28-Day Ketogenic Diet Plan for a Slimmer, Healthier You (Paperback): Molly Devine Keto After 50 Weight-Loss Plan - 28-Day Ketogenic Diet Plan for a Slimmer, Healthier You (Paperback)
Molly Devine
R529 R448 Discovery Miles 4 480 Save R81 (15%) Ships in 10 - 15 working days
Pelvic Floor Yoga for Women - Simple Poses for Healing Your Body and Boosting Strength (Paperback): Christina D'Arrigo Pelvic Floor Yoga for Women - Simple Poses for Healing Your Body and Boosting Strength (Paperback)
Christina D'Arrigo
R437 R367 Discovery Miles 3 670 Save R70 (16%) Ships in 10 - 15 working days
Crohn's Disease AIP Cookbook - Recipes to Reduce Inflammation and Eliminate Food Triggers on the Autoimmune Protocol... Crohn's Disease AIP Cookbook - Recipes to Reduce Inflammation and Eliminate Food Triggers on the Autoimmune Protocol (Paperback)
Joshua Bradley, Kia Sanford
R494 R416 Discovery Miles 4 160 Save R78 (16%) Ships in 10 - 15 working days
Bariatric Slow Cooker Cookbook - Easy Recipes for Post-Op Recovery and Lifelong Health (Paperback): Lauren Minchen Bariatric Slow Cooker Cookbook - Easy Recipes for Post-Op Recovery and Lifelong Health (Paperback)
Lauren Minchen
R457 R390 Discovery Miles 3 900 Save R67 (15%) Ships in 10 - 15 working days
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