Your trusted guide to living wheat-free Wheat is one of the largest contributors to the nationwide obesity epidemic and its elimination is key to dramatic weight loss and optimal health. Living Wheat-Free For Dummies exposes the harmful effects of wheat/grains, sugar, and vegetable oils and provides you with a user-friendly, step-by-step plan to navigate a new, wheat/grain-free lifestyle. This information-packed guide explains why you should eliminate the trifecta of wheat/grains, sugar, and vegetable oils, what this diet looks like, and how to smoothly transition into this new dietary way of living. Whether you suffer from a wheat allergy, intolerance to grains, or just want to cut out inflammation-causing foods from your diet, Living Wheat-Free For Dummies gives you the tools and tips to improve your overall health. You can also find forty plus delicious, easy, wheat/grain-free ideas for any meal and guidelines for dining out. *40-plus delicious, easy recipes that are free of wheat/grains, sugar, and vegetable oils * Guidelines for dining out wheat/grain-free * Practical techniques for making the lifestyle a permanent change * Exercise programs for all levels that maximize weight loss efforts and optimal health If you're looking to adopt a wheat/grain-free diet and lifestyle, this hands-on, friendly guide has you covered.

A plain English guide to high frequency trading and off-exchange trading practices In Dark Pools & High Frequency Trading For Dummies, senior private banker Jukka Vaananen has created an indispensable and friendly guide to what really goes on inside dark pools, what rewards you can reap as an investor and how wider stock markets and pricing may be affected by dark pools. Written with the classic For Dummies style that has become a hallmark of the brand, Vaananen makes this complex material easy to understand with an insider's look into the topic. The book takes a detailed look at the pros and the cons of trading in dark pools, and how this type of trading differs from more traditional routes. It also examines how dark pools are currently regulated, and how the regulatory landscape may be changing. * Learn what types of dark pools exist, and how a typical transaction works * Discover the rules and regulations for dark pools, and some of the downsides to trading * Explore how dark pools can benefit investors and banks, and who can trade in them * Recognize the ins and outs of automated and high frequency trading Because dark pools allow companies to trade stocks anonymously and away from the public exchange, they are not subject to the peaks and troughs of the stock market, and have only recently begun to take off in a big way. Written with investors and finance students in mind, Dark Pools & High Frequency Trading For Dummies is the ultimate reference guide for anyone looking to understand dark pools and dark liquidity, including the different order types and key HFT strategies.

The secret is out: That slow cooker that's been collecting dust in your kitchen cabinet is a wonderful and easy tool for making delicious entrees at the touch of a button. With new U.S. sales estimated at 6 million a year, more people are finding slow cookers indispensable in getting a home-cooked meal on the table. Besides tasting good, slow cooked meals are convenient and nutritious because you use fresh, wholesome ingredients.

Slow Cookers For Dummies is for working families, couples, single people, students, and anyone who is tired of takeout. Perhaps you love cooking but have little time to do it or want to decrease your reliance on prepared mixes or boxed convenience foods. Slow cooking may be right for you if you want to

• Save money on food and utility bills
• Control your sodium and fat intake
• Free up your oven and cooktop for more holiday cooking
• Take a hot dish to a potluck supper

If you already know how to use a slow cooker, the delicious recipes in this book can help you expand your repertoire beyond soups and stews. If you're thinking of getting a slow cooker, Slow Cookers For Dummies takes you from the basics of how these cookers work to preparing special occasion meals, to troubleshooting slow cooker problems.

Here's a closer look at what Slow Cookers For Dummies includes:

• Guidelines on how to choose the right slow cooker for you
• Techniques to help you slow-cook the right way
• Easy recipes for snacks, beverages, chili, stews, and casseroles
• Scrumptious recipes for roasting beef, pork, lamb, and poultry
• How-to's on cooking and freezing in batches
• Ways to adapt favorite traditionally cooked dishes for the slow cooker

In Slow Cookers for Dummies, food and appliance cooking experts Tom Lacalamita and Glenna Vance show that this classic cooking appliance is really a wonderful tool for making creative, delicious meals. With 75 recipes for making the most out of your slow cooker, you'll never put that slow cooker in your cabinet again.

Create a roadmap for your company's future success--the For Dummies way Strategic Planning Kit For Dummies not only teaches you how to build a solid business strategy, but it gives you the tools to do it. Checklists, worksheets, and real-life examples guide you through answering your most pressing questions. Plus, all-new online resources make creating a lasting strategy easier than ever. Build a company vision statement, assess your strategic position, engage your team, and execute your plan--with easy-to-understand instructions and explanations that anyone can follow. This revised edition shows you how to adapt your strategy, plan for the unknown, and stay resilient through all the changes facing today's businesses. Advice from For Dummies experts will make any business leader's strategic dreams a reality. Learn the basics of how to create a long-term business strategy Create your mission and vision statements and a strategic framework Get organized, engage your team, and deploy your strategy through objectives and key results Access resources, worksheets, checklists and more--in the book and online This is the For Dummies guide for business owners and C-suite executives who are building or rethinking their company's strategy and planning a path for growth. It's a big job, but you don't have to do it alone. Dummies has your back.

Start journaling for the first time or get creative inspiration for your next journal Journaling For Dummies will introduce you to the abundance of excellent reasons to start putting pen to paper. Take some time to relax, get to know yourself better, cope with stress and anxiety, get organized, create something that outlasts you--plus, it's a cheap form of psychotherapy. This book is a comprehensive overview of the most widely used types of journaling. Learn which tools and supplies you'll need to get started and get tips on how to make writing into a habit you'll keep. Begin journaling for fun, for your mental health, or to unleash your creativity Discover new techniques and ways to deepen your existing journaling practice Practice journaling on impactful topics with idea-generating prompts Attend to your emotional needs, boost your mood, and achieve your goals Starting your first journal? Longtime journaling veteran looking for inspiration? Journaling For Dummies is the friendly guide for you.

A deep dive into the programming language of choice for statistics and data With R All-in-One For Dummies, you get five mini-books in one, offering a complete and thorough resource on the R programming language and a road map for making sense of the sea of data we're all swimming in. Maybe you're pursuing a career in data science, maybe you're looking to infuse a little statistics know-how into your existing career, or maybe you're just R-curious. This book has your back. Along with providing an overview of coding in R and how to work with the language, this book delves into the types of projects and applications R programmers tend to tackle the most. You'll find coverage of statistical analysis, machine learning, and data management with R. Grasp the basics of the R programming language and write your first lines of code Understand how R programmers use code to analyze data and perform statistical analysis Use R to create data visualizations and machine learning programs Work through sample projects to hone your R coding skill This is an excellent all-in-one resource for beginning coders who'd like to move into the data space by knowing more about R.

The huge reference guide you need to use the full power of your Mac Macs All-in-One For Dummies truly covers it all. This compete reference guide contains five books in one, so you can learn all your Mac is capable of. You'll get a complete understanding of your computer, so you can use it for pleasure or business, become a multimedia master, surf the web like a pro, troubleshoot problems as they arise, and so much besides. This latest edition is updated for the newest version of macOS, the hottest apps, and the just-released Macs. Running an older Mac? Don't worry, this book won't leave you behind. Everything you need to do on your Mac can be learned with the help of Macs All-in-One For Dummies. Learn your way around your Mac and customize all the macOS features Discover the newest features (and the returning classics) so you can make the most of your machine Beef up your security, stay safe while surfing the web, and figure it out when things go wrong Use your computer to work, play, create videos, keep in touch, and everything else Computer users who are switching to a Mac for the first time, as well as previous Mac users who are upgrading to the newest model, need a guide for getting the most out of their powerful computer. This is that guide.

Cooking with Spices For Dummies is an easy guide to flavorful, spicy food inspired by classic dishes from the U.S. and around the world. In this book, you will find descriptions of the most common whole & ground spices, spice blends, fresh spices, aromatics and spicy condiments including the basic spices every kitchen needs and how to select and store spices. Learn quick fixes and ìdamage controlî for common spice mishaps and expand your culinary expertise with 100 recipes plus variations for spice rubs and mixes, marinades, salsas & salads, main courses, vegetables, sides, breads, and beverages. You get that and much more, such as a 16-page color insert of photos and line drawings throughout the book. Cooking with Spices For Dummies will show you how to effectively combine spices and complementary ingredients when cooking different ethnic cuisines to help you spice up your life!

Get to know the building blocks of a new economy The promise of decentralized finance (DeFi for those up on their financial lingo) as a disruptor to financial institutions makes it must-know for anyone involved in finance. DeFi For Dummies provides an easy-to-understand option for unraveling the past, present, and future of DeFi. Understand current DeFi applications, including how to build basic applications on the leading platforms, and get a look into the future's most promising new DeFi solutions. Staying ahead of the game is critical for finance professionals these days, and this Dummies guide makes it possible, with full coverage of how DeFi affects asset management, lending and borrowing, and investment markets. Wrap your mind around DeFi and start getting hands on, the Dummies way. Learn how the DeFi revolution started and where it's going Get insight into opportunities for getting started and building value with DeFi Discover the leading assets, exchanges, and marketplaces built on DeFi principles Create secure DeFi applications on established platforms This book is great for current pros or active investors in the world of finance who need to get up to speed on the world of DeFi as quickly and clearly as possible.

The most comprehensive guide to Microsoft Word 2016 If you're a professional who uses Word, but aren't aware of its many features or get confused about how they work best, Word 2016 For Professionals For Dummies answers all your burning questions about the world's number-one word processing software. Offering in-depth coverage of topics you won't find in Word 2016 For Dummies, this guide focuses on the professional's needs, giving you all you need to know not only do your job well, but to do it even better. As Microsoft continues to hone Word with each new release, new features are added beyond basic word processing. From using Word to create blog posts to importing data from Excel to expertly flowing text around objects, it covers the gamut of Word's more advanced capabilities including those you probably don't know exist. Whether you're looking to use Word to build a master document, collaborate and share, publish an ebook, or anything in between, the thorough, step-by-step guidance in Word 2016 For Professionals For Dummies makes it easier. * Discover neat Word editing tips and tricks to create complex documents * Share documents and collaborate with others * Format text, paragraphs, and pages like never before * Add Excel charts and graphics to Word documents * Create an ebook Essential reading for the Word power user who wants to be more productive and efficient at work, this handy guide gives you the boost to take your skills to the next level.

Communication is no longer considered an optional soft" skill for climbing the corporate ladder. More and more businesses are placing emphasis on being able to communicate effectively. Communicating Effectively For Dummies gives you the tools and insight you need to manage conflict, build teams and communicate persuasively at work."

Betting on Horse Racing For Dummies is packed with information that teaches you the ins and outs of the racetrack. You'll learn how to improve your odds, avoid common betting mistakes, and just plain have fun at the races. This is a spectator's easy-to-understand guide, so you'll have no trouble identifying the racing breeds with their strengths and weaknesses, sizing up the jockey, understanding the importance and role of a trainer, placing bets, managing money, and beyond. Can't make it to the track? No worries! You'll get the scoop on online betting with off track betting sites and apps. This update covers the latest changes in the betting world and in the racing world, so you'll know just what you're wagering. Learn about the different types of horse racing Discover and identify the best racing breeds Know your jockeys and trainers Make smart wagers and manage your funds For beginning betters, Betting on Horse Racing For Dummies is your ticket to well informed wagers and a winning edge. Already know the ropes? You'll love the market trends and insider tips you'll find inside.

The must-have reference for Azure newcomers As Microsoft's Azure platform takes a larger stake in the cloud computing world, more tech pros need to know the ins-and-outs of this fast-growing platform. Microsoft Azure For Dummies is the essential guide for users who are new to the platform. Take your first steps into the world of Azure as you learn all about the core services--straight from a Microsoft expert. This book covers the Azure essentials you need to know, including building a virtual network on Azure, launching and scaling applications, migrating existing services, and keeping everything secure. In classic Dummies style, you'll learn the fundamentals of Azure's core services and--when you're ready--how to move into more advanced services. Discover the basics of cloud computing with Microsoft Azure and learn what services you can access with Azure Build your cloud network with Azure and migrate an existing network to the platform Scale applications seamlessly and make sure your security is air-tight Updated to included expanded information on data resources, machine learning, artificial intelligence, and collaboration, Microsoft Azure For Dummies, 2nd Edition answers the call for an entry-level, comprehensive guide that provides a simple-to-understand primer on core Azure services. It's an invaluable resource for IT managers and others arriving at the platform for the first time.

The updated guide to the newest graphing calculator from Texas Instruments

The TI-Nspire graphing calculator is popular among high school and college students as a valuable tool for calculus, AP calculus, and college-level algebra courses. Its use is allowed on the major college entrance exams. This book is a nuts-and-bolts guide to working with the TI-Nspire, providing everything you need to get up and running and helping you get the most out of this high-powered math tool.Texas Instruments' TI-Nspire graphing calculator is perfect for high school and college students in advanced algebra and calculus classes as well as students taking the SAT, PSAT, and ACT examsThis fully updated guide covers all enhancements to the TI-Nspire, including the touchpad and the updated software that can be purchased along with the deviceShows how to get maximum value from this versatile math tool

With updated screenshots and examples, "TI-Nspire For Dummies" provides practical, hands-on instruction to help students make the most of this revolutionary graphing calculator.

Build wealth through real estate Real Estate Investing All-in-One For Dummies will show new and seasoned real estate investors how to make smart decisions. With seven books in one, this complete resource will teach you how to purchase real estate, flip houses, invest in commercial real estate and foreclosures, sell your house, buy real estate internationally, and more. We even explain the ins and outs of short-term rentals like Airbnb, so all your passive income options are covered. With this book, you can start investing in real estate quickly and easily, thanks to user-friendly information and expert tips that will help you avoid costly mistakes. It's your one-stop resource for all things real estate. Learn how to buy and sell real estate, including how to find the best deals Determine whether flipping houses or short-term rental management is for you Maximize your earnings and minimize your tax bill in real estate investment Extend your reach outside the United States by investing in real estate globally This is the perfect Dummies guide for amateur real estate investors who need a hand getting started, and for seasoned investors looking to up their game with commercial, international, and other investment strategies.

VBA helps you put your computer in its place

Write programs that automate tasks and make Office 2007 work better for you

If your computer is becoming your boss instead of your servant, start using VBA to tell it what to do! Here's the latest on the VBA IDE and program containers, debugging and controlling your programs, working with multiple applications using a single program, and the most exciting stuff -- programming for all the Office 2007 applications.

Discover how toCustomize an application's interfaceQuick-launch a VBA programStore and modify informationUse VBA with the RibbonUnderstand object-oriented programmingAvoid runtime errors

Systematically secure your financial future--Dummies makes it easy Factor Investing For Dummies helps you go beyond the investment basics, with proven techniques for making informed and sophisticated investment decisions. Using factor investing, you'll select stocks based on some predetermined, well, factors. Momentum, value, interest rates, economic growth, credit risk, liquidity--all these things can help you identify killer stocks and improve your returns. This book explains it all, and helps you implement a strategic factor investing plan, so you can boost your portfolio's performance, reduce volatility, and enhance diversification. You'll also learn what not to do, with coverage of the factors that have failed to deliver consistent returns over time. We explore factor-based ETFS and loads of other ideas for injecting some factors into your investment game. Learn what factor investing is and how you can use it to level up your portfolio Understand the various types of factors and how to use them to select winning stocks Choose from a bunch of factor investing strategies, or build one of your own Generate wealth in a more sophisticated, more effective way This is the perfect Dummies guide for beginner to seasoned investors who want to explore more consistent outperformance potential. Factor Investing For Dummies can also help portfolio managers, consultants, academics, and students who want to understand more about the science of factor investing.

Keeping track of the finances is fundamental to the success of every business, but tackling the task yourself can be intimidating. Help is at hand, however, with this complete guide to small business money management. Packed with expert advice on all aspects of business finance, including basic bookkeeping and accounting, monitoring profit and performance, managing payroll, tackling tax, and forecasting for growth, Small Business Finance All-in-One For Dummies helps you to take control of your finances, stay on top of the paperwork, and keep the cash flowing.

Prep for the Series 7 like a seasoned pro with this huge collection of practice questions and answer explanations Heads up, prospective Series 7 takers! Word is out that this popular exam’s latest update made it a lot tougher. But don’t sweat it. With the newly revised second edition of Series 7: 1001 Practice Questions For Dummies you’ll get all the practice you need to maximize your chances of acing the test your first time around. This book shows you where your knowledge is strong and where you need work, letting you focus your efforts where they will make the most difference. Here’s what’s included: 1001 realistic and challenging practice questions with detailed answer explanations Coverage of every domain and competency tested on the exam New questions comprehensively aligned with the latest version of the Series 7 exam A must-have study aid perfect for anyone ready to take their next step on the road to a new career in securities trading, Series 7: 1001 Practice Questions For Dummies will help you banish test anxiety, improve your odds on the exam, and give you all the tools you need to succeed.

The fast and easy way to perfect your bowling game

Bowling is an inexpensive date, an affordable night out for the whole family, and a fun hangout activity for kids of all ages. "Bowling For Dummies" reveals the tips, tricks, and rules of play for this iconic American sport.

While not every player can hope to bowl 300, you can improve your average and show off for friends, family, and bowling league teammates. "Bowling For Dummies" provides easy-to-understand instructions for improving your bowling game. The expert tips and advice take you through every step of the game, from selecting the right shoes to the proper way to yell, "Strike "Packed with photos and line drawingsStep-by-step instructions and illustrations included for all techniquesCovers beginner through more advanced techniques

Whether you're a casual bowler or on a bowling league, the practical, friendly advice in "Bowling For Dummies" will have you itching to hit the lanes to try out your new skills.

Get in the game and start building your dream team Millions of people worldwide play fantasy football, and you can join the fun with Fantasy Football For Dummies. We'll teach you the basics and give you the skills you need to create and manage your ultimate fantasy team. Learn how to scout and draft players, use the best strategies to compete against other fantasy owners, and win your fantasy league championship. You can easily manage your team and stay up to date on player stats with the how-tos and insider tips in this book. Check out this fun and entertaining guide to fantasy football and you'll be on your way to becoming a successful fantasy team owner, manager, and coach. Understand how fantasy football works Learn about the various fantasy league options Draft and manage your fantasy team, and change your roster effectively week to week Maximize your chances of winning with effective tips and strategies This Dummies guide--updated with the latest apps and rule changes--is for the millions of people who are already playing fantasy football today and want to improve their fantasy league performance, and it's perfect for beginners interested in joining a league and learning the basics. Yes--that means you!

Retain outstanding talent with a successful training and development program One of the best ways to retain great talent in your business is to deliver a strong training and development program--and this book gives you the tools to do just that. Featuring the latest strides in talent development, such as social learning, hybrid training, creating videos, and more, it arms you with everything you need to upskill employees to be more effective, productive, satisfied, and loyal. Develop a robust training and development program Foster a supportive and innovative work environment Use mentoring, coaching, and informal learning effectively Align learning to your organization's needs Engage your employees with a motivating training program using the helpful guidance in Training & Development For Dummies!

Find tips for creating efficient PL/SQL code

If you know a bit about SQL, this book will make PL/SQL programming painless!

The Oracle has spoken--you need to get up to speed on PL/SQL programming, right? We predict it'll be a breeze with this book! You'll find out about code structures, best practices, and code naming standards, how to use conditions and loops, where to place PL/SQL code in system projects, ways to manipulate data, and more.

Discover how toWrite efficient, easy-to-maintain codeTest and debug PL/SQL routinesIntegrate SQL and PL/SQLApply PL/SQL best practicesUse new features introduced in Oracle 9i and 10g

The odds-on best way to master stats.

Statistics All-in-One For Dummies is packed with lessons, examples, and practice problems to help you slay your stats course. Develop confidence and understanding in statistics with easy-to-understand (even fun) explanations of key concepts. Plus, you’ll get access to online chapter quizzes and other resources that will turn you into a stats master. This book teaches you how to interpret graphs, determine probability, critique data, and so much more. Written by an expert author and serious statistics nerd, Statistics AIO For Dummies explains everything in terms anyone can understand.

• Get a grasp of basic statistics concepts required in every statistics course
• Clear up the process of interpreting graphs, understanding polls, and analyzing data
• Master correlation, regression, and other data analysis tools
• Score higher on stats tests and get a better grade in your high school or college class

Statistics All-in-One For Dummies follows the curriculum of intro college statistics courses (including AP Stats!) so you can learn everything you need to know to get the grade you need―the Dummies way.

Get hoppin' with this guide to microbrewing your own beer Thinking of brewing your own beer or want to know how it's done? Homebrewing For Dummies is for you. If you're ready to take a crack at making your own brew, you'll need this guide to the supplies, ingredients, and process of crafting the perfect beer. Follow our recipes for lager, porter, stout, and other brew types--or invent your own. When you've tasted your perfect creation (and after the hangover wears off), we've got you covered with ideas for entering your beer into homebrewing competitions and selling your beer. This new edition keeps pace with the exciting world of small-batch beer, introducing you to new flavors and varieties that are popular on the microbrew circuit. We've also got the details on the latest at-home brewing equipment, software and apps, and resources you can tap (get it?) to make a better beer. Not an IPA person? Not to worry! You can also make your own hard seltzers, flavored malt beverages, and juice drinks with this handy how-to. Get recipes and instructions for brewing lagers, porters, and other beers at home Enhance the quality of your small-batch brews and make your operations more eco friendly Enter homebrewing competitions with your beer, hard seltzer, and malt beverages Discover new gadgets, apps, and resources that can make home brewing even easier Homebrewing For Dummies is for anyone looking for a fun and easy-to-use guide to the exciting, rewarding, and refreshing hobby of beer brewing.