Nip workplace stress in the bud with CBT Packed with useful tips that make it easy to incorporate CBT Cognitive Behavioral Therapy into your working day, CBT at Work For Dummies helps you reap the benefits of a more focused working life. You'll discover how integrating CBT at work promotes improved productivity and concentration, lower staff turnover, enhanced employer/employee and client relationships, reduced cost of staff absenteeism caused by illness, injury, stress, and more. An alarming number of individuals in the UK and across the globe suffer from work-related stress, some to the point of experiencing illness. The good news is, Cognitive Behavioural Therapy often associated with treating acute mental health conditions is finding its way into the workplace, where it's being used as a way to combat one of the most common occupational health issues: stress. In this friendly and accessible guide, you'll find everything you need to put CBT into practice today, whether you're in charge of managing employee wellness or just want to find a positive and productive way to get through the workday yourself. * Answers the call of business leaders seeking creative solutions to enhance productivity and minimize the effects of stress in the workplace * Offers employees trusted ways to be more effective in the workplace while reducing personal stress levels * Arms learning and development professionals with the know-how to apply mindfulness meditation in the workplace * Details the benefits of making CBT a part of your business plan If you're an employer looking to get the best out of your staff or an employee interested in reducing stress and anxiety whilst achieving an enhanced performance at work, CBT at Work For Dummies can help.

From angles to functions to identities - solve trig equations with ease
Got a grasp on the terms and concepts you need to know, but get lost halfway through a problem or worse yet, not know where to begin? No fear - this hands-on-guide focuses on helping you solve the many types of trigonometry equations you encounter in a focused, step-by-step manner. With just enough refresher explanations before each set of problems, you'll sharpen your skills and improve your performance. You'll see how to work with angles, circles, triangles, graphs, functions, the laws of sines and cosines, and more!
100s of Problems!
* Step-by-step answer sets clearly identify where you went wrong (or right) with a problem
* Get the inside scoop on graphing trig functions
* Know where to begin and how to solve the most common equations
* Use trig in practical applications with confidence

The easy way to get the ins, outs, and intrigue on this beloved sport

The National Basketball Association (NBA), with 30 teams and an average attendance of more than 17,000 spectators per game, is the richest and most popular basketball league -- and arguably the most viewed American sport -- in the world. This new edition of "Basketball For Dummies" not only covers the rules and regulations of the NBA, but offers coverage on the WNBA, NCAA, and international basketball leagues.

"Basketball For Dummies" is a valuable resource to the many fans of this beloved sport, covering everything from players and personalities in the game to rules, regulations, and equipment. Completely updated with information and intrigue that's occurred in the sport since publication of the previous edition, "Basketball For Dummies" gets you up to speed on everything from NCAA Tournament brackets to college players en route to the NBA.Coverage of the rules and regulations of the NBAInteresting topics like LeBron the Phenom, ESPN'S influence on the NBA, and the UCONN women's basketball dynastyDigger's take on John Wooden

Whether you're a basketball player or a courtside spectator, "Basketball For Dummies" is a slam-dunk of information and intrigue for anyone who loves the sport.

Extend the principles of diversity and inclusion to your company's suppliers Many people are familiar with the importance of ensuring and advancing inclusion, equity, and diversity amongst their employees and managers. But do your efforts include supplier diversity--an equally as important and essential part of any holistic diversity effort? In Supplier Diversity For Dummies, nationally recognized small business strategist and economic inclusion and supplier diversity expert Kathey Porter delivers an empowering and informative guide to implementing this integral part of any robust inclusion initiative: supplier diversity. You'll understand the relevance of supplier diversity and why it's important to encourage equal opportunity for diverse suppliers and businesses owned and managed by underrepresented groups. In this book, you'll also find: The answers to your most pressing questions about how to build a coherent and sustainable supplier diversity program Ways to contribute more fully to your company's diversity and inclusion functions Strategies to position supplier diversity as a central function in your organization Perfect for company buyers, purchasing and procurement professionals, material management executives, strategic souring professionals and supplier diversity practitioners, Supplier Diversity For Dummies is a must-read resource for supply chain professionals, diversity and inclusion leaders and anyone looking to increase their proficiency in supplier diversity, improve supply chain inclusivity and increase their social impact.

Implement best-in-class performance management systems Performance Management For Dummies is the definitive guide to infuse performance management with your organization's strategic goals and priorities. It provides the nuts and bolts of how to define and measure performance in terms of what employees do (i.e., behaviors) and the outcome of what they do (i.e., results) --both for individual employees as well as teams. Inside, you'll find a new multi-step, cyclical process to help you keep track of your employees' work, identify where they need to improve and how, and ensure they're growing with the organization--and helping the organization succeed. Plus, it'll show managers to C-Suites how to use performance management not just as an evaluation tool but, just as importantly, to help employees grow and improve on an ongoing basis so they are capable and motivated to support the organization's strategic objectives. Understand if your performance management system is working Make fixes where needed Get performance evaluation forms, interview protocols, and scripts for feedback meetings Grasp why people make some businesses more successful than others Make performance management a useful rather than painful management tool Get ready to define performance, measure it, help employees improve it, and align employee performance with the strategic goals and priorities of your organization.

Play--and survive--in the game of Fortnite! Zombies. Battle. Survival. Fortnite has it all--and if you want to keep your gameplay going until the bitter end to outlast your competition, this book is the ace in your back pocket! Choose a gaming platform Download and optimize the game Play in each of the gameplay modes Scavenge, loot, and collect resources Avoid death and outlast your opponents Who will be the last person standing? When you want to outlast the competition and make Fortnite yours, this book makes it easier than ever to come out on top.

Your Nikon D90 digital camera offers professional-quality features like 11-point autofocus, Live View, and the ability to shoot HD video. Take full advantage of every feature with "Nikon D90 For Dummies" This fun and easy guide helps you understand and use all the dials and modes, manage photo size and quality, take creative control with manual settings, and share your images in print or online.

With this full-color book, getting great shots is a snap. You'll learn to: Format memory cards, use Live View, create custom settings, and change lensesUse thumbnail and calendar displays and picture data, and get tips for inspecting your photosControl aperture, shutter speed, and ISO; work with active D-lighting; and use various flash modesTake control of lighting, exposure, and colorSet up, shoot, and review photos using the viewscreenRecord HD video, including sound, and know what your D90 can and can't doDownload, organize, and archive your images, share them in prints, e-mails, or slide shows, and use Nikon's photo management softwareDecide when you should use JPEG and when to use NEFAdjust resolution for optimum print quality or file size

Photographic expert Julie Adair King also shares secrets for getting the best point-and-shoot pictures, why you might "not" want to use the top image quality setting, and much more. Grab your Nikon D90 and "Nikon D90 For Dummies," and start shooting

Over 100 recipes for anything you could possibly want to bake Baking For Dummies is your go-to source for basic instructions and easy-to-follow recipes. Learn to make delicious and impressive cookies, cakes, breads, cupcakes, frostings, pies, muffins, cobblers, quiches, and beyond. Elevate your next get together by crafting a dessert charcuterie board or serving decadent individual quiches, savory scones, and homemade rolls—it’s a step up from store bought cookies and cakes, for sure. In this low-key Dummies guide, you’ll find lists of basic ingredients and essential equipment, plus explanations of baking techniques and definitions of baking terms and techniques you’ll need to know. This book also covers basic kitchen prep, time-saving tricks, kid-friendly baking recipes, allergy and dietary modifications—this book has it all. Learn to bake impressive desserts and wonderful breads, even if you’re a first timer Start at the beginning with clear explanations of how to master the basics Discover great ideas for special-occasion goodies and stylish presentations Bake gluten-free, egg-free, and dairy-free recipes—something for everyone For anyone new to baking or ready to level up, Baking For Dummies is the go-to guide.

Tweet, tweet, parakeet! Your one-stop resource when you're ready to bring home a budgie There are lots of perks to owning a parakeet (also known as a budgie). This book introduces you to your beautiful budgie buddy and prepares you to give that bird a home that other avian companions will envy. Perfect for first-time bird owners and seasoned bird parents, Parakeets For Dummies offers expert advice on adopting a parakeet and introducing it to other fur or feathered babies you might have. You'll also discover the best way to groom and train your parakeet and learn how to teach it to talk. And when your feathered friend appears to be under the weather, you can turn to this book to identify the symptoms of illness and know what to look for when choosing a vet for your pet. Discover whether a parakeet is a good fit for your family, including any existing birds and other pets Construct a comfortable enclosure and prep your home so your bird can play safely Protect your parakeet from common dangers and avoidable illnesses Feed your parakeet a healthy and varied diet to ensure a long and healthy life This helpful handbook contains the latest tips and tools for parakeet care so your new family member will feel right at home right away.

Take the trip of a lifetime into the past and present of Bollywood Fascinated by the high energy, high emotion, high color, endless dance routines, and sheer scale of Bollywood--but afraid you'll never really know your Ghazals from your Qawwalis, or your Khans from your Kapoors? Well, in the immortal line from the Hindi-language blockbuster Sultan, "No one can defeat you unless you accept defeat yourself," and there's no need to be defeated at all when you can sit back with Bollywood For Dummies and immerse yourself in the glamorous whirl of one of the most exciting movie industries on Earth. Starting with the time-travel adventure of the book's main feature--the history of the Hindi-speaking industry from people and events of early to mid 20th century Mumbai--you'll also journey in space, taking fascinating documentary side trips to get to know Tollywood's Telegu-language cinema in southern India, as well as the growing influence of Lollywood across the border in Pakistan. Written by the cohosts of Desi Standard Time, a podcast that explores Bollywood and South Asian movies and media, you'll see how the unique cinema culture of Bollywood in particular has become a global phenomenon, reflecting the rise of India as an independent nation and presenting its long history--and it's exciting and multifaceted present--in new, influential, and enduring forms. Whatever you paid the price of entry for: the popular Bollywood "Masala" movie style that emphasizes music, comedy, romance, and action; sensitive critiques of a fast-changing society by the Indian Social Realism movement; new forms of music from Indian disco to Sufi boogie; or a look at the lives and talents of the great acting dynasties--it's all here. And there'll still be plenty more plot twists beyond these to surprise and delight you. Get to know the people who built Bollywood Discover the main music and dance styles Explore and recognize Bollywood's influence on Western cinema Go social and join up with the liveliest Bollywood fan communities You're right to be excited: for newbies a whole new world awaits, and for aficionados, there's always so much more to know. So, sit back with this book, grab some popcorn or a plate of samosas--or why not both--and prepare to begin an electric feast to sizzle all your senses.

Keep projects on track Microsoft Project 2019 is a powerhouse project management, portfolio management, and resource management tool. Whether you're a full-time project manager or manage projects as part of a larger set of duties, Microsoft Project 2019 For Dummies will get you thinking and operating at the level of a project management guru. Written by a noted project management pro, this book covers the ins and outs of Microsoft Project. Throughout the book, you'll find project management best practices and tips for keeping any project on schedule and under budget. Reference the full set of Microsoft Project 2019 features Learn to think like a project management professional Get into the nuts and bolts of Project for better productivity Create a task schedule that keeps a project moving Identify the golden rules that keep projects on track With Microsoft Project 2019 For Dummies, you'll soon get a grip on all the powerful features of this popular project management software. No matter your level of training or experience, this book will show you how improve your project management with Microsoft Project 2019.

Discover a new hobby--or refine your existing techniques--with this practical coin collecting handbook In Coin Collecting For Dummies, professional rare coin dealer Neil Berman delivers a hands-on and fun guide to the intriguing hobby of numismatics--also known as coin collection! You'll learn how to buy, sell, grade, value, handle, and store your coins, as well as how to decide what kind of coins you should collect and how to assemble or diversify your collection. In this book, you'll also find out how to: Evaluate coins based on their age, condition, rarity, and more Navigate and make use of auction houses that deal in the buying and selling of rare coins Make the most of your new hobby by learning where to find rare coins and how to complete your collections There's no one "right" way to collect coins. But Coin Collecting For Dummies will show you how to avoid the most common pitfalls and take advantage of some handy tips, tricks, and best practices that make collecting coins even more fun and exciting. Perfect for the novice collector, or seasoned veterans looking for the latest news in coin grading and history, this book is a must-read for anyone interested in the fascinating world of coin collection.

Pro tips for macOS from "Dr. Mac" Your shiny new iMac or trusty old MacBook both rely on macOS to help you get things done. It helps to have an equally reliable guidebook to steer you through the tasks and steps that make macOS run efficiently. This fun and friendly guide provides the direction you need to easily navigate macOS. Longtime expert Bob "Dr. Mac" LeVitus shares his years of experience to help you better understand macOS and make it a timesaving tool in your life. Take a tour of the macOS interface Get organized and save time with macOS applications Get pro tips on speeding up your Mac Back up your data with ease Covering the fundamentals of the OS and offering insight into the most common functions of macOS, this is indispensable reading for new or inexperienced macOS users.

Take control of overhead, budgeting, and profitability with cost accounting Cost accounting is one of the most important skills in business, and its popularity as a course in undergraduate and graduate business and management programs speaks to its usefulness. But if you've ever felt intimidated by the subject's jargon or concepts, you can stop worrying. Cost accounting is for everyone! In Cost Accounting For Dummies, you'll be taken step-by-step through the basic and advanced topics found in a typical cost accounting class, from how to define costs and how to allocate them to products or services. You'll learn how to determine if a capital expenditure is worth it and how to design a budget model that forecasts changes in costs based on activity levels. Whether you're a student in your first cost accounting course or a professional trying to get a grip on your books, you'll benefit from: Simple methods to evaluate business risks and rewards Explanations of how to manage and control costs during periods of business change and pivots Descriptions of how to use cost accounting to price IT projects Cost Accounting For Dummies is the gold standard in getting a firm grasp on the challenging and rewarding world of cost accounting.

Take your productivity to the next level and make the most of your time! Do you have too much to do and not enough time to do it? Don't we all! Productivity For Dummies shows you how to overcome this common problem by tackling key issues that are preventing you from remaining focused and making the most of your time. This insightful text gets to the root of the problem, and shows you how to identify and analyse the items on your to-do list to deliver on deadlines and maximise your schedule. Numerous techniques and technologies have been developed to address productivity needs, and this resource shows you which will work for your situation. Productivity is crucial to your success - whether you want to find a new job, earn a promotion you've had your eye on, or generally progress in your career, understanding how to improve your productivity is essential in increasing the value you bring to your organisation. At the very least, increased productivity means that you get things done faster which translates into fewer overtime hours and more time concentrating on the things that are most important to you. * Eliminate procrastination and laziness from your daily routine * Organise your work environment to create a space conducive to productivity * Increase your concentration and stay focused on the task at hand * Make decisions quickly, and stay cool, calm, and collected no matter what the situation is Productivity For Dummies helps you solve the age-old problem of having too much to do and not enough time to do it.

Get in the game and start building your dream team Millions of people worldwide play fantasy football, and you can join the fun with Fantasy Football For Dummies. We'll teach you the basics and give you the skills you need to create and manage your ultimate fantasy team. Learn how to scout and draft players, use the best strategies to compete against other fantasy owners, and win your fantasy league championship. You can easily manage your team and stay up to date on player stats with the how-tos and insider tips in this book. Check out this fun and entertaining guide to fantasy football and you'll be on your way to becoming a successful fantasy team owner, manager, and coach. Understand how fantasy football works Learn about the various fantasy league options Draft and manage your fantasy team, and change your roster effectively week to week Maximize your chances of winning with effective tips and strategies This Dummies guide--updated with the latest apps and rule changes--is for the millions of people who are already playing fantasy football today and want to improve their fantasy league performance, and it's perfect for beginners interested in joining a league and learning the basics. Yes--that means you!

Your guide to a happy life with your Jack Russel Terrier! With their spunky personalities, endless energy, and remarkable intelligence, it's no wonder Jack Russell Terriers have become a favorite for television ads and Hollywood films. Performing comes naturally to Jack Russell Terriers (JRTs for short). They love to show off their strange and quirky personalities, and they have more than their share of fun while entertaining you and themselves. Despite their winsome ways, Jack Russell Terriers aren't for everyone. It takes time, patience, and an unmistakable sense of humor to tolerate their endless antics and tireless energy. For thousands of dog owners across the country, however, no other breed is worth considering. Jack Russell Terriers For Dummies is the guide for you if You're thinking of owning a Jack Russell Terrier You just brought a new puppy home You are curious about this popular breed You already own a JRT and want to know more about its temperament Jack Russell Terriers For Dummies shows you how to cope with the breed's high energy levels and odd but common behaviors. You'll become acquainted with the breed standard and look at common faults. This book also covers the following topics and more: Distinguishing between a pet dog and a show dog Deciding if a puppy or an adult dog is best for you Puppy-proofing your house Understanding guidelines for obedience training and agility training, Dealing with behavioral problems such as separation anxiety, aggression, and barking Finding a great veterinarian Knowing how to care for your pet: Health, grooming, exercise Dealing with health concerns specific to JRTs Jack Russell Terriers are cute, charming, and very smart. They're a big dog in a little dog's body and are fun, fearless, and funny to be around. Remember, however, that they also are pushy, extremely active, and have a voracious appetite for attention. Jack Russell Terriers For Dummies will help you make sure you're making a well-educated, conscious choice to purchase one of these little white tornadoes and to give you the knowledge to keep your sanity after the decision has been made. P.S. If you think this book seems familiar, you're probably right. The Dummies team updated the cover and design to give the book a fresh feel, but the content is the same as the previous release of Jack Russell Terriers For Dummies (9780764552687). The book you see here shouldn't be considered a new or updated product. But if you're in the mood to learn something new, check out some of our other books. We're always writing about new topics!

Want to know more about American military history? "U.S. Military History For Dummies" presents concise and revealing accounts of all of the nation's armed conflicts from the French and Indian War to Iraq. It explains how the U.S. military is organized and how its branches operate, both independently and together.

This straightforward guide examines the causes for each of America's wars and reveals how these conflicts have shaped the nation's borders, society, politics, culture, and future. You'll meet heroes, cowards, patriots, and traitors; relive great battles; and get a taste of what combat is really like, as you discover: How the French/Indian war sowed the seeds of the Revolutionary WarWhy America's battle for independence didn't end at YorktownEarly U.S. wars against Indians, tax cheats, and piratesThe War of 1812: guaranteeing U.S. sovereignty"Manifest Destiny" wars that stretched America from sea to shining seaWhy the American Civil War could not be avoidedThe Spanish American War and the U.S. as an emerging global powerWhy World War I failed to "make the world safe for democracy"How World War II changed America's role in the worldKorea and Vietnam: hot wars during the Cold War

Featuring important insights on technological, political, and social changes that transformed the way America fights its wars "U.S. Military History For Dummies" is your key to understanding the evolution of the most powerful military force in history.

Delicious, easy recipes backed by the latest science on lowering cholesterol Low-Cholesterol Cookbook For Dummies gives you the tools you need to make simple, healthy meals for managing cholesterol. More than 120 recipes--including 40 that are brand new in this edition--are here to fill your plate with delicious food that your taste buds and your heart will thank you for. There's a ton of new science out there on cholesterol, and this book brings you right up to speed with the latest studies and medical wisdom for managing your cholesterol with diet. Relying on heart-healthy foods--on their own or in conjunction with a statin medication or as an alternative--a low-cholesterol diet can protect your ticker and, thanks to these recipes, can even impress family and friends. Learn the basic principles of how diet affects your blood cholesterol Discover foods that give you important nutrients and special compounds for lowering cholesterol and preventing heart disease Find the right ingredients when shopping, planning menus, and adapting recipes to support your health and please family and friends Enjoy more than 120 easy-to-prepare recipes, including breakfasts, lunches, dinners, and desserts Anyone who wants to control cholesterol while eating well has a friend in Low-Cholesterol Cookbook For Dummies.

Microbiology For Dummies (9781119544425) was previously published as Microbiology For Dummies (9781118871188). While this version features a new Dummies cover and design, the content is the same as the prior release and should not be considered a new or updated product. Microbiology is the study of life itself, down to the smallest particle Microbiology is a fascinating field that explores life down to the tiniest level. Did you know that your body contains more bacteria cells than human cells? It's true. Microbes are essential to our everyday lives, from the food we eat to the very internal systems that keep us alive. These microbes include bacteria, algae, fungi, viruses, and nematodes. Without microbes, life on Earth would not survive. It's amazing to think that all life is so dependent on these microscopic creatures, but their impact on our future is even more astonishing. Microbes are the tools that allow us to engineer hardier crops, create better medicines, and fuel our technology in sustainable ways. Microbes may just help us save the world. Microbiology For Dummies is your guide to understanding the fundamentals of this enormously-encompassing field. Whether your career plans include microbiology or another science or health specialty, you need to understand life at the cellular level before you can understand anything on the macro scale. Explore the difference between prokaryotic and eukaryotic cells Understand the basics of cell function and metabolism Discover the differences between pathogenic and symbiotic relationships Study the mechanisms that keep different organisms active and alive You need to know how cells work, how they get nutrients, and how they die. You need to know the effects different microbes have on different systems, and how certain microbes are integral to ecosystem health. Microbes are literally the foundation of all life, and they are everywhere. Microbiology For Dummies will help you understand them, appreciate them, and use them.

Performance coaching is a modern and rapidly growing method used to assist development, and involves helping individuals to improve their performance in all areas of their life, with a particular emphasis on the workplace. Performance coaching draws parallels with NLP and often focuses on the psychology of excellence - making what's good even better, and helping individuals keep ahead of the game. On an organisational level it can include helping managers to consider how to get the best from their staff, peers and superiors, as well as helping to identify strengths, weaknesses, opportunities and threats. A performance coach assists individuals in building on their successes and helps to design, plan and instigate successful business/life strategies.

Despite its popularity confusion still surrounds coaching. It is a relatively new area and there is still a lack of understanding about how best to use coaching and in what specific situations it will be most effective. In addition to this, anyone can assume a performance/professional/business/life coach title without holding any particular qualification or registration. With this increased awareness and confusion the need for a no-nonsense book on the topic that offers trusted advice is needed all the more, which is where "Performance Coaching For Dummies" steps in.

"Sustainable Landscaping For Dummies" provides hands-on, how-to instruction for realizing the benefits of a sustainable landscape from selecting sustainable hardscape materials to installing a rainwater catchment system to choosing native plants.

You are here. Read on to see how to use GPS to get where you're going!

Got a GPS unit? Planning to buy one? Here's how to get all the benefits from that handy device. Most GPS receivers do much more than their owners realize. This book covers the basics (waypoints, tracks, coordinate systems) but also tells you all about using digital maps and Web-hosted mapping services, so you can venture forth with confidence.

Get the latest -- up-to-date information on the capabilities of popular handheld and automotive Global Positioning Systems

Make sense of maps -- learn more about how to read a map and how to get more from the free maps available online

A little technology -- discover a bit about GPS technology and understand its capabilities and limitations

What to look for -- when choosing the right GPS receiver for you

Compute this -- find out about digital mapping software and how to interface your GPS receiver with your computer

Where am I? -- understand what can affect your GPS reading and how accurate it will be

Get me there -- find your way around with Street Atlas USA(R), TopoFusion, Google Earth, and other tools

On and off-road -- explore topographical maps, aerial imagery, and the sport of geocaching

GPS at sea -- navigate the waters using your GPS with fish finders and nautical charts

Open the book and find:

The difference between smart and static maps

What a Geographic Information System is

How to work with map coordinate systems

How satellites and radio systems make GPS work

What GPS features you need for different activities

Why a cell phone with GPS capability isn't the same as a GPS unit

How to compare mapping software

What you need to start geocaching

Figure Drawing For Dummies appeals to both new art students and veteran artists who find it difficult to proportionally draw the human form. The illustrations and examples in Figure Drawing For Dummies are designed to help readers capture this elusive figure.

Make floating candles, herbal soaps, and even a home spa

Discover the secrets of color, shape, and scent the fun and easy way?

Whether you're a beginner or seasoned craftperson, this fun book offers everything you need to make beautiful, professional-looking candles and soaps at home. You get practical tips on dyeing and scenting wax, using unusual molds, adding embellishments to candles, working with soap ingredients, and even turning your hobby into a business!

Discover How To: Stock a safe & efficient work areaWork with all types of waxAdd color and scent to your projectsMake melt-and-pour soapsTurn a hobby into a business