Achieve positive returns on your investments, in any market With Managing Your Investment Portfolio FD you can build and manage a portfolio of investments that s flexible enough to provide positive returns, no matter what the market is doing. Inside you ll find a wealth of strategies and techniques to help you take your investments to the next level. Lean to track and predict volatility; hedge your exposure by going long and short; use strategies like arbitrage, relative value and pairs trading; and dip into distressed assets, options, derivatives, spread betting and much more. Techniques and strategies covered include: * Tracking and predicting volatility, and making short-term gains on very volatile markets * Hedging exposure and going long and short * Arbitrage (taking advantage of price differences between markets) * Pairs trading * Relative value strategies * Distressed assets (things written off by the mainstream that may have long-term value) * Earnings surprises (looking for companies delivering better earnings than predicted by analysts) * Options and derivatives * Macro trading (looking at key indicators for economic cycles)

As the economic pendulum swings, it's time to start living smart Living Well in a Down Economy For Dummies offers ideas for keeping more money in your pocket during a topsy-turvy economy. With more than 100 tips, it shows you how to tighten your belt without feeling a big pinch in your day-to-day life. Discover innovative and effective ways to cut expenses and boost your income in today's economy. It isn't about making sacrifices. It's about setting priorities. Gain the skills you need to take control of your spending, make smarter choices, and stop the financial drain that can accompany a downturn in the economy. Inside, you'll find practical advice on how to live and thrive when prices creep up or your income falls. Get tips for spending less in all areas of life--utilities, groceries, pet care, entertainment, and beyond. And figure out how to slip in some self-care without breaking the bank. You can do this, thanks to this no-judgment For Dummies guide. Reduce your expenses by cooking at home, doing your own car maintenance, cutting your own hair, and more Discover creative ways to increase your income, interview for better-paying jobs, and continue to save for college or retirement Save money on home maintenance, insurance, and other reoccurring costs Minimize your tax bill, improve your credit, and avoid foreclosure If you're looking for practical tips on how to make ends meet that you can implement today, this For Dummies guide is for you.

The fun and easy way to repair anything and everything around the house
For anyone who's ever been frustrated by repair shop rip-offs, this guide shows how to troubleshoot and fix a wide range of household appliances-lamps, vacuum cleaners, washers, dryers, dishwashers, garbage disposals, blenders, radios, televisions, and even computers. Packed with step-by-step illustrations and easy-to-follow instructions, it's a must-have money-saver for the half of all homeowners who undertake do-it-yourself projects.

"Kabbalah For Dummies" presents a balanced perspective of Kabbalah as an "umbrella" for a complex assemblage of mystical Jewish teachings and codification techniques. "Kabbalah For Dummies" also shows how Kabbalah simultaneously presents an approach to the study of text, the performance of ritual and the experience of worship, as well as how the reader can apply its teaching to everyday life.

Cooking with Spices For Dummies is an easy guide to flavorful, spicy food inspired by classic dishes from the U.S. and around the world. In this book, you will find descriptions of the most common whole & ground spices, spice blends, fresh spices, aromatics and spicy condiments including the basic spices every kitchen needs and how to select and store spices. Learn quick fixes and ìdamage controlî for common spice mishaps and expand your culinary expertise with 100 recipes plus variations for spice rubs and mixes, marinades, salsas & salads, main courses, vegetables, sides, breads, and beverages. You get that and much more, such as a 16-page color insert of photos and line drawings throughout the book. Cooking with Spices For Dummies will show you how to effectively combine spices and complementary ingredients when cooking different ethnic cuisines to help you spice up your life!

Retain outstanding talent with a successful training and development program One of the best ways to retain great talent in your business is to deliver a strong training and development program--and this book gives you the tools to do just that. Featuring the latest strides in talent development, such as social learning, hybrid training, creating videos, and more, it arms you with everything you need to upskill employees to be more effective, productive, satisfied, and loyal. Develop a robust training and development program Foster a supportive and innovative work environment Use mentoring, coaching, and informal learning effectively Align learning to your organization's needs Engage your employees with a motivating training program using the helpful guidance in Training & Development For Dummies!

A hands-on, power-packed guide to managing all things money Time and money. Those are the two most important assets you have, and smart people manage both of them wisely. Managing Your Money All-in-One For Dummies is your one-stop resource to turn to when you're ready to manage your money. It offers everything you need to confidently handle your finances. When you're ready to create a budget, pay down debt, and scale back your expenses, you'll find the support you need here. If you're eyeing the future, you'll find advice on improving your credit score, saving for college and retirement, and planning an estate. As if all of that isn't enough, this comprehensive book covers other financial topics such as buying insurance, investing in your 401(k), and so much more. The authors of Managing Your Money All-in-One For Dummies explain how to handle your money in a way that encourages you to think and act positively, no matter what your financial situation looks like. And as you move toward financial freedom, you can come back to this book to get advice on topics that go beyond day-to-day money management, such as taking out a mortgage, investing online, and more. Get your financial life in order, whatever your stage of life Make a budget, manage your credit, and pay down your debt Demystify financial reports, online investing, and retirement plans Save for college and learn how to balance your saving and spending habits in any economy Navigate the new norm of online banking Spend some time learning how to manage your money today. It'll be a wise investment of both of your most valuable assets.

Sooth away stress, banish pain, and share the language of touch with the healing powers of massage

What reduces pain, enhances athletic performance, job efficiency, improves the circulation, raises immune efficiency, promotes the healing of tissues, increases the functioning of the skin, enhances focus and emotional balance, and improves appearance? Right, massage So what are you waiting for?

Discover how to knead your way to relaxation and wellness with this fun guide to the art of massage. With the help of numerous step-by-step hands-on photos and illustrations, "Massage For Dummies, 2nd Edition" shows you, move by move, how to harness the healing power of touch. In no time you'll master the basics and learn how to give and receive a therapeutic massage.25% new and expanded content in this editionCovers an array of techniques, from Swedish to Deep Tissue and sports massage to self-massageThe newest strokes and techniques that can relieve specific painful conditions

Hands-on and extremely practical, "Massage For Dummies, 2nd Edition" shows you how to integrate massage and its benefits into your everyday life.

One practical book that's ten books in one: Learn everything you need to know about Microsoft Office with one comprehensive guide on your bookshelf To know your way around all the applications within Microsoft Office would require you to be part mathematician, part storyteller, and part graphic designer--with some scheduling wizard and database architect sprinkled in. If these talents don't come naturally to you in equal measure, don't panic--Office 2019 All-in-One For Dummies can help. This hefty but easily accessible tome opens with Book 1, an overview of the Office suite of applications and tips for handling text and becoming more efficient. From there, you'll find a book on each of the suite's major applications: Word: Learn the basics of word processing with Word, plus lay out text and pages; use Word's styles and proofing tools; construct tables, reports, and scholarly papers; and become familiar with manipulating documents. Excel: In addition to refining your worksheets so they're easier to understand, you can also master formulas, functions, and data analysis. PowerPoint: Find out how to make your presentations come alive with text, graphics, backgrounds, audio, and video. This book also contains a chapter with guidance and tips for delivering presentations--in person or virtually. Outlook: From helping you to manage your contacts, inbox, calendar, and tasks, Outlook can organize your days and keep you working productively. Access: Not everyone needs to build and maintain databases, but if that's part of your job, this book has all the hands-on information you need to get going: Build a database table, enter data, sort and query data, and filter data into report format. Publisher: The Publisher book is a quick-and-dirty introduction into desktop publishing, helping you to design a publication using built-in color schemes, templates, fonts, and finishing touches like borders and backgrounds. The last three books cover material that applies to all the applications. Book 8 shows you how to create charts, handle graphics and photos, and draw lines and shapes. Book 9 provides a quick primer on customizing the Ribbon, the Quick Access toolbar, and the Status bar, and guidance on distributing your work (via printing, emailing, converting to PDF, and more). Finally, Book 10 wraps up with how to use OneDrive, especially for file sharing and online collaboration. If you need to make sense of Office and don't have time to waste, Office 2019 All-in-One For Dummies is the reference you'll want to keep close by!

Dive deep to explore the ocean From how most of our oxygen is created by phytoplankton, to how currents control our climate, to the marine food chain and the importance of coral, this is the holy grail of ocean books that's easy for everyone to digest. It features fun facts about some of the most incredible, bizarre, and fascinating creatures in the ocean, from mantis shrimp that can strike things with the speed of a .22 caliber bullet to fish with clear heads that can see out of the top of their skulls. The ocean is full of wonders and there is still so much left to explore and understand. How our oceans work What creatures live in the ocean Find out how the ocean regulates our climate and weather patterns How growing pollution threatens our ocean and its inhabitants Oceans For Dummies is perfect for anyone with an interest in the ocean, including kids, adults, students, ocean lovers, surfers, fishermen, conservationists, sailors, and everyone in between.

Get excited about the Canon EOS 90D and all it can do! An amazing photo begins with a quality camera and the know-how to use it. If you've selected the Canon EOS 90D, you now have a digital camera that serves a range of photographers, from novices to professionals. It takes some know-how to take advantage of the camera's upgrades to its sensor, shutter speed, and video capabilities. Fortunately, Canon EOS 90D For Dummies canhelp you maximize the potential of the camera and its features. Canon EOS 90D For Dummies lets you skip the photography class and start shooting high-quality images right away The book introduces the camera's settings; explains how to take control of exposure, focus, and color; and shows how to put all this new-found knowledge to work to shoot great portraits or action shots. The book is co-written by a pair of photography pros who share their professional experience on how to apply simple techniques for great shots. Choose the best setting for your situation Manage focus and color Make the most of your lighting Understand camera settings Customize your camera to your needs Create remarkable photos and memories, whether you stick with user-friendly automatic settings or decide to dive into more advanced features. With your Canon EOS 90D and this book at your side, you can shoot quality video and capture moving subjects confidently.

Discover the ins and outs of Constitutional law

Are you a student looking for trusted, plain-English guidance on the ins and outs of Constitutional law? Look no further

"Constitutional Law For Dummies" provides a detailed study guide tracking to this commonly required law course. It breaks down complicated material and gives you a through outline of the parameters and applications of the U.S. Constitution in modern, easy-to-understand language. Critical information on the Constitution's foundations, powers, and limitationsA modern analysis of the Constitution's amendmentsDetailed information on the Supreme Court and federalism

Explaining outdated governmental jargon in current, up-to-date terms, "Constitutional Law For Dummies" is just what you need for quick learning and complete understanding. Students studying government will also find this to be a useful supplement to a variety of courses.

Improve your hearing, enhance your life With new advice on just-released over-the-counter hearing aids Hearing loss can be frustrating, but in fact it's common and treatable. Hearing Loss For Dummies, written by top experts in the field in collaboration with AARP, walks you through how to get the help you need to clearly hear the sounds of life--whether you're at home, at work, or out and about. And hearing health is critical: Hearing loss can increase your risk of falls and injuries, isolation and depression, and even cognitive decline and dementia. Authors Frank Lin and Nicholas Reed at the Johns Hopkins School of Medicine lay out the steps to hearing health: Understanding how hearing works--and how it changes as we age Finding specialists you can trust Determining whether you need testing and, if so, where to turn Learning practical solutions for hearing better at home, at work, on the phone, and in restaurants and theaters Choosing the right hearing aid, including just-approved over-the-counter hearing aids, and getting them adjusted to work for you Exploring the pros and cons of cochlear implants and other surgical options Covering the costs of hearing health care If you're concerned about your own or a friend or relative's hearing, this is the one book you'll need. For what can seem like a complicated, stressful and lengthy process, Hearing Loss For Dummies tackles the topic head-on and provides you with expert guidance to put your mind at ease on the path to better hearing.

The must-have resource for your next trip to a Spanish-speaking destination Spanish is a fun, useful, and exciting language to learn and speak. But how can you get started when you don't know a "ciudad" (city) from a "cita" (appointment)? And how can you make sure you remember all those new words after you learn them? With Spanish Visual Dictionary For Dummies, you'll see words and pictures for every term, helping you build stronger connection, recognition, and recall. You'll be chatting like a native speaker in no time as you refer to the memorable photos and their accompanying English and Spanish words. Expand your Spanish vocabulary faster than you thought possible with topics arranged by themes such as transportation, getting around, restaurants and food, and handling emergencies. In this handy resource, you'll get: A simple and easy pronunciation guide to help you with sounds, rhythm, and intonation Hundreds of full-color images to help you communicate and remember useful ideas, phrases, and words Chapters organized by functional themes so you can quickly order food, find landmarks, and navigate from Point A to Point B Perfect for travelers and expats making their way around a Spanish-speaking country or neighborhood, the Spanish Visual Dictionary For Dummies is the must-have travel companion for Spanish beginners that will turn your next trip into an immersive adventure. Vamos! (Let's go!)

The stress-free way to cook under pressure

In today's "hurry-up" society, pressure cooking is an attractive means of preparing consistent, convenient everyday meals. Increasing health concerns coupled with a continuously rising cost of living have made pressure cooking more popular as a way to save money and eat healthier at home. This revised edition of "Pressure Cookers For Dummies" includes all new recipes and refreshed content.

"Pressure Cookers For Dummies" gives you the lowdown on the different pressure cooker options that are available to make sure you get the pressure cooker best equipped to suit your needs. It includes delicious recipes for dishes such as soups, chilis, and stews; roasts and poultry; rice dishes; beans; vegetables; and desserts, jams, and compotes. It also offers a wealth of recipes for those on vegan, vegetarian, gluten-free, and lactose-free diets. Pressure Cookers For Dummies offers tips on adapting your favorite recipes for the pressure cooker plus several comparison recipes made the traditional way. Every recipe Includes preparation times, cooking times, and nutritional information.Updated expert advice on choosing the best pressure cooker for your kitchen, including coverage of electric cookersExplanations on how pressure cookers work and tips on adapting your favorite recipes for the pressure cookerShows you how to use pressure cookers to create vegetarian, vegan, special diet, and sustainable dishes with flavor and zest; and incorporate ethnic dishes into your pressure cooker repertoireIncludes fun, tasty, and easy recipes for holidays and other occasions that the whole family will enjoy

If you're a new or seasoned cook, "Pressure Cookers For Dummies" gives you everything you need to make the most of this time-saving appliance.

Make selling a social affair! The ABCs of sales have changed. It's no longer: A-Always, B-Be, C-Closing. The new way of selling is: A-Always, B-Be, C-Contributing to your buyer's journey. Social selling is an effective way to engage with your customer, and the world's most powerful social selling tool for any B2B sales professional is LinkedIn Sales Navigator. It allows you to gain access to more leads, more InMail, and data to track your efforts. With the help of LinkedIn Sales Navigator For Dummies, you'll learn how to write effective InMail messages and engage with prospects on the world's most successful professional networking site. Along with utilizing those features, you'll also benefit from access to full profiles outside of your network, guidance on how to best optimize your own profile for sales opportunities, and much more. Use lead recommendations to get in front of the right buyer Analyze your social selling efforts with real-time data Reach more leads with customized InMail messages Save 30 - 60 minutes a day previously spent on acquisitions If you're a B2B sales professional who is new to LinkedIn Sales Navigator, this is the one-stop resource you can't be without.

The gold standard for eBay users who want to get serious about selling

Want to turn your eBay use into a steady revenue stream? Come to where everyone starts, with a copy of the latest edition of "Starting an eBay Business For Dummies." EBay superstar author Marsha Collier packs the fourth edition of her mega-selling book with everything you need to know, from how to tap the explosive power of social media for promoting your business to the very latest on eBay's fees and payment structure, how to maintain your own customer service center, ways to build an audience, and much more.Shows you how to lay the foundation for a business by setting up a store and reviews legal requirements and restrictionsHelps you price and source your merchandiseExplores how to attract an audience using social media through your own siteGives you a quick MBA in budgeting, money transactions, customer service, shipping, and moreOffers insight on other sellers who have been successful on eBay and what you can learn from them

Kick-start your eBay business and get profitable with this must-have guide from eBay superstar Marsha Collier.

Learn Latin American Spanish quickly and painlessly

The job market for those who are bilingual is expanding rapidly. Businesses and government agencies are hiring translators; retailers and advertisers are concentrating more energy in targeting the Spanish-speaking; and hospitals and agencies are seeking to overcome language barriers.

Whether you're a student studying Spanish, a traveler gearing up for a trip to a Spanish-speaking country and need to learn the basics, or a upwardly mobile looking to get ahead of the pack in your career by learning a second language, Spanish For Dummies, 2nd edition is your hands-on guide to quickly and painlessly learn Latin American Spanish that includes: Expanded coverage of grammar, verb conjugations, and pronunciationsA refreshed and expanded mini-dictionary complete with even more essential vocabulary, exercises, and moreA revamped and expanded bonus CD-ROM that includes real-life dialogue to aid in your learning

Whether you're looking to learn Spanish for use in the home, class, at the office, or on the go, "Spanish For Dummies, 2nd edition" has you covered

Build your electronics workbench--and begin creating fun electronics projects right away Packed with hundreds of diagrams and photographs, this book provides step-by-step instructions for experiments that show you how electronic components work, advice on choosing and using essential tools, and exciting projects you can build in 30 minutes or less. You'll get charged up as you transform theory into action in chapter after chapter! Circuit basics -- learn what voltage is, where current flows (and doesn't flow), and how power is used in a circuit Critical components -- discover how resistors, capacitors, inductors, diodes, and transistors control and shape electric current Versatile chips -- find out how to use analog and digital integrated circuits to build complex projects with just a few parts Analyze circuits -- understand the rules that govern current and voltage and learn how to apply them Safety tips -- get a thorough grounding in how to protect yourself--and your electronics--from harm P.S. If you think this book seems familiar, you're probably right. The Dummies team updated the cover and design to give the book a fresh feel, but the content is the same as the previous release of Electronics For Dummies (9781119117971). The book you see here shouldn't be considered a new or updated product. But if you're in the mood to learn something new, check out some of our other books. We're always writing about new topics!

Everything you need to harness Millennial potential Managing Millennials For Dummies is the field guide to people-management in the modern workplace. Packed with insight, advice, personal anecdotes, and practical guidance, this book shows you how to manage your Millennial workers and teach them how to manage themselves. You'll learn just what makes them tick they're definitely not the workers of yesteryear and how to uncover the deeply inspirational talent they have hiding not far below the surface. Best practices and proven strategies from Google, Netflix, LinkedIn, and other top employers provide real-world models for effective management, and new research on first-wave versus second-wave Millennials helps you parse the difference between your new hires and more experienced workers. You'll learn why flex time, social media, dress code, and organizational structure are shifting, and answer the all-important question: why won't they use the phone? Millennials are the product of a different time, with different values, different motivations, and different wants and in the U.S., they now make up the majority of the workforce. This book shows you how to bring out their best and discover just how much they're really capable of. * Learn how Millennials are changing the way work gets done * Understand new motivations, attitudes, values, and drive * Recruit, motivate, engage, and retain incredible emerging talent * Discover the keys to optimal Millennial management The pop culture narrative would have us believe that Millennials are entitled, lazy, spoiled brats but the that couldn't be further from the truth. They are the generation of change: highly adaptive, bright, and quick to take on a challenge. Like any generation of workers, performance lies in management if you're not getting what you need from your Millennials, it's time to learn how to lead them the way they need to be led. Managing Millennials For Dummies is your handbook for allowing them to exceed your expectations.

Algebra I Essentials For Dummies (9781119590965) was previously published as Algebra I Essentials For Dummies (9780470618349). While this version features a new Dummies cover and design, the content is the same as the prior release and should not be considered a new or updated product. With its use of multiple variables, functions, and formulas algebra can be confusing and overwhelming to learn and easy to forget. Perfect for students who need to review or reference critical concepts, Algebra I Essentials For Dummies provides content focused on key topics only, with discrete explanations of critical concepts taught in a typical Algebra I course, from functions and FOILs to quadratic and linear equations. This guide is also a perfect reference for parents who need to review critical algebra concepts as they help students with homework assignments, as well as for adult learners headed back into the classroom who just need a refresher of the core concepts. The Essentials For Dummies Series Dummies is proud to present our new series, The Essentials For Dummies. Now students who are prepping for exams, preparing to study new material, or who just need a refresher can have a concise, easy-to-understand review guide that covers an entire course by concentrating solely on the most important concepts. From algebra and chemistry to grammar and Spanish, our expert authors focus on the skills students most need to succeed in a subject.

It's time for some truly "Excel-lent" spreadsheet reporting Beneath the seemingly endless rows and columns of cells, the latest version of Microsoft Excel boasts an astonishing variety of features and capabilities. But how do you go about tapping into some of that power without spending all of your days becoming a spreadsheet guru? It's easy. You grab a copy of the newest edition of Excel Dashboards & Reports For Dummies and get ready to blow the pants off your next presentation audience! With this book, you'll learn how to transform those rows and columns of data into dynamic reports, dashboards, and visualizations. You'll draw powerful new insights from your company's numbers to share with your colleagues - and seem like the smartest person in the room while you're doing it. Excel Dashboards & Reports For Dummies offers: Complete coverage of the latest version of Microsoft Excel provided in the Microsoft 365 subscription Strategies to automate your reporting so you don't have to manually crunch the numbers every week, month, quarter, or year Ways to get new perspectives on old data, visualizing it so you can find solutions no one else has seen before If you're ready to make your company's numbers and spreadsheets dance, it's time to get the book that'll have them moving to your tune in no time. Get Excel Dashboards & Reports For Dummies today.

Poker is America’s national card game, and its popularity continues to grow. Nationwide, you can find a game in progress everywhere. If you want to play, you can find poker games on replicas of 19th century riverboats or on Native American tribal lands. You can play poker at home with the family or online with opponents from around the world. Like bowling and billiards before it, poker has moved out from under the seedier side of its roots and is flowering in the sunshine.

Maybe you’ve never played poker before and you don’t even know what a full house is. Poker For Dummies covers the basics. Or perhaps you've played for years, but you just don’t know how to win. This handy guide will help you walk away from the poker table with winnings, not lint, in your pockets. If you’re a poker expert, you still can benefit – some of the suggestions may surprise you, and you can certainly learn from the anecdotes from professional players like T.J. Cloutier and Stu Unger.

Know what it takes to start winning hand after hand by exploring strategy; getting to know antes and betting structure; knowing your opponents, and understanding the odds. Poker For Dummies also covers the following topics and more:

• Poker games such as Seven-Card Stud, Omaha, and Texas Hold'em
• Setting up a game at home
• Playing in a casino: Do's and don'ts
• Improving your play with Internet and video poker
• Deciphering poker sayings and slang
• Ten ways to read your opponent's body language
• Playing in poker tournaments
• Money management and recordkeeping
• Knowing when and how to bluff

Poker looks like such a simple game. Anyone, it seems, can play it well – but that's far from the truth. Learning the rules can be quick work, but becoming a winning player takes considerably longer. Still, anyone willing to make the effort can become a good player. You can succeed in poker the way you succeed in life: by facing it squarely, getting up earlier than the next person, and working harder and smarter than the competition.

Over 100 Quick and Easy Recipes Wondering how get the most out of your Instant Pot or your favorite multi-cooker? This one-of a kind guide will walk you through what you need to know to start cooking with your Instant Pot today. It covers what you can cook to setting functions to keeping your pot looking (and smelling!) like new, plus what will happen step-by-step through the cooking process. You will also get over 100 tasty, family-friendly recipes for making delicious mains, appetizers, sides, breakfasts, and desserts--in a flash. Inside, you'll get the lowdown on getting to know your pot and all its features. Discover all that you and your Instant Pot can achieve, from cooking fluffy rice, beans from scratch, and creating roasts, soups, vegetarian, Mediterranean, Keto, and Indian dishes, to making homemade yogurt, baby food, and decadent desserts. Prep, set it, and go Compatable with Instant Potmodels and brands like Ninja All-in-One Multi-Cooker Get hours back in your day Save time without losing flavor Baby-friendly recipes Includes recipes to suit the entire family, including baby-friendly, keto, gluten free and vegan options created by two dietitians! Now you can serve up home-cooked meals in a fraction of the time of a slow cooker--without feeling guilty about not spending a lot of time in your kitchen.

Discover the world's healthiest and tastiest diet Ready to transform the way you've been preparing dinner? Then it's time to dive into the Mediterranean Diet Cookbook For Dummies! You'll learn to bring home the flavors of Italy, Greece, Spain, Morocco, Lebanon, and southern France, as you discover the cuisine that's been shown to reduce the risk of heart attack, diabetes, and cognitive decline while delivering extraordinary, authentic flavors. Unlike many of the quick fix and fad diets on the market today, Mediterranean cooking styles contribute to long-term, healthy lifestyles by focusing on fruits and vegetables, legumes, whole grains, olive oils, and moderate amounts of protein and animal fats. And you'll learn how to combine and prepare these ingredients into delicious recipes, while tapping into the mindful eating habits of the Mediterranean. In this book you'll explore: Over one hundred and fifty tasty recipes you can cook for any meal of the day Brand-new updates regarding time-saving multi-cooker directions, the latest on the on-going supportive wellness research around the Mediterranean diet, and how to effectively plan and prep over a month of quick & easy Mediterranean meals Mindful eating and living approaches to savor and enjoy the foods and lifestyle of the Mediterranean Mediterranean Diet Cookbook For Dummies is the perfect hands-on guide for anyone looking for an introduction to the Mediterranean cuisine, as well as those already familiar with the diet but need some fresh recipe ideas.