Get to know perimenopause and manage troublesome symptoms Perimenopause For Dummies is a practical and comprehensive guide to the emotional, mental, and physical changes that begin to happen as you approach menopause. Demystify the connection between hormones and aging and make informed choices about how to deal with symptoms like weight gain, hot flashes, depression, mood swings, and insomnia. You’ll learn about natural remedies and medical interventions that can ease the transition between fertility and menopause. Most importantly, you’ll know what to expect, so the changes happening in your body won’t take you by surprise. This Dummies guide is like a trusted friend who can guide you through your life’s next chapter. Learn what perimenopause is and identify the most common symptoms Understand how perimenopause can affect your body, emotions, and libido Ease symptoms with hormonal solutions, diet, and exercise Discover ways of supporting yourself or your loved ones through perimenopause Perimenopause For Dummies offers clear, compassionate answers for anyone who is currently experiencing perimenopause or who is ready to learn more about it.

Go from eBay beginner to eBay pro in no time! Whether you aim to browse, buy, sell, or open up your own eBay shop, this third edition of Britain's bestselling guide to eBay gets you up and running with everything you need to know. Fully updated and packed with new information on eBay apps, creating and running an eBay business, becoming a PowerSeller and much more, it covers every aspect of eBay.co.uk, from security issues and avoiding scams to making serious cash in your spare time or as a full-time eBay merchant. * Get acquainted from registering and setting up a homepage to organising eBay sales and communicating using the 'My eBay' page, you'll quickly feel right at home on eBay * Bid and buy with confidence discover how to search for and evaluate items, make bids and win auctions, or use the 'Buy It Now' option * Sell like a pro get the lowdown on how to choose and post items for sale, set prices and conduct auctions for maximum profits, as well as how to ship stuff and collect payments * Keep the taxman happy how to keep track of your earnings and comply with all the relevant tax rules and regulations, including the VAT * Give your auctions pizzazz get expert tips on how to spice up your auctions with pictures and graphics as well as links to other websites * Stay safe and secure learn everything you need to know about avoiding fraudsters, scammers and hackers and safeguarding your privacy and your identity Open the book and find: * How to register and buy and sell on eBay * Advice on bidding and winning eBay auctions * Expert tips on choosing items to sell and picking the ideal auction time * How to set up sale listings and monitor your transactions * Tips for marketing your stuff on eBay * The lowdown on avoiding cons and protecting your privacy * Guidance on setting up an eBay business account * How to open your own eBay shop Learn to: * Make serious money selling your wares * Bid, win and buy the easy way * Build and expand your eBay business * Stay safe on eBay.co. uk

The easy way to get the ins, outs, and intrigue on this beloved sport

The National Basketball Association (NBA), with 30 teams and an average attendance of more than 17,000 spectators per game, is the richest and most popular basketball league -- and arguably the most viewed American sport -- in the world. This new edition of "Basketball For Dummies" not only covers the rules and regulations of the NBA, but offers coverage on the WNBA, NCAA, and international basketball leagues.

"Basketball For Dummies" is a valuable resource to the many fans of this beloved sport, covering everything from players and personalities in the game to rules, regulations, and equipment. Completely updated with information and intrigue that's occurred in the sport since publication of the previous edition, "Basketball For Dummies" gets you up to speed on everything from NCAA Tournament brackets to college players en route to the NBA.Coverage of the rules and regulations of the NBAInteresting topics like LeBron the Phenom, ESPN'S influence on the NBA, and the UCONN women's basketball dynastyDigger's take on John Wooden

Whether you're a basketball player or a courtside spectator, "Basketball For Dummies" is a slam-dunk of information and intrigue for anyone who loves the sport.

Some movers and shakers seem to be natural leaders, but that's exactly what they want you to think. The truth is, leaders are made, not born. Leadership For Dummies is for anyone with the desire to take the lead. Knowing how to lead is a vital skill that we should all develop as early as possible.

This book shows you how to add leadership skills to your arsenal of personal traits and explains how doing so helps you to achieve more happiness and contentment in all areas of your life. Find out how to see opportunity amid change and crisis, assemble and maintain a top-notch team, and lead with communication, encouragement, and promotion.

Leadership For Dummies helps you gain

• Greater respect
• Greater success
• Greater recognition for the job that you do
• Greater cooperation from friends and family
• Greater and more effective direction in your life and the ability to make a positive difference in your world

Fall in love with a Doodle Dog! This guide tells you everything you need to know about this popular cross-breed. With their cute names and curly coats, Doodles have become popular pets. And why not? They're more than just cute--they're generally affectionate, playful, and highly trainable dogs. They also don't shed much, so they'll ideal for people with pet allergies. In other words, a perfect family companion! If you don't know exactly what a Doodle is, they're a cross breed of a poodle with another kind of dog; think Labradoodles (Labrador and poodle), Aussiedoodles (Australian shepherd and poodle), Goldendoodles (Golden Retriever and poodle), or Sheepadoodles (English Sheepdog and poodle). You get the idea. The possibilities are endless and no matter the crossbreed, they all live in the cuteness zone. If you don't want to resist--and who can?--Doodle Dogs For Dummies is the ultimate guide on all things Doodles. You'll find helpful information within its pages whether you're just considering a Doodle, or you've already brought one home. Learn how to identify breeds Find the Doodle that's best for your family Pick a breeder or go the animal shelter route Keep your Doodle looking their best with proper grooming Acclimate your Doodle to your home, including to other pets Get expert tips on training and healthy treats for your Doodle From long walks on sunny days to cuddling on the couch, you have a lot of quality time to look forward to with your furry best friend. And Doodle Dogs For Dummies will ensure that your Doodle is happy and healthy for their lifetime.

Facts and advice to help people understand and prevent osteoporosis

There are an estimated 55 million Americans over the age of 50 who have low bone mass. This easy-to-understand guide helps readers assess their risk and find a practical approach to the diagnosis, treatment, and prevention of osteoporosis. It covers bone density tests and a wide range of treatment options for osteoporosis-from hormone replacement therapy and acupuncture to calcium-rich foods, supplements, and exercise-and offers pointers on preventing broken hips and other common fractures.

Whether you're looking to hit the open road, scream down the side of a mountain, or simply take the kids out for a ride, Cycling For Dummies, UK Edition, covers all your needs. Topics include choosing the right bike and accessories, staying safe -- around town and on the trails -- training to improve speed and endurance, making adjustments and repairs, and much more (including answering the basic questions you may be too embarrassed to ask in your local shop). Cycling For Dummies, UK Edition is the perfect place to start when you want to take up this great sport.

Make trigonometry as easy as 1-2-3 Believe it or not, trigonometry is easier than it looks! With the right help, you can breeze through your next trig class, test, or exam and be ready for your next math challenge. In Trigonometry For Dummies, you'll learn to understand the basics of sines, cosines, and tangents, graph functions, solve tough formulas, and even discover how to use trig outside the classroom in some cool and interesting ways. Ditch the confusing jargon and take a plain-English tour of one of the most useful disciplines in math. In this lifesaving guide, you'll learn how to: Graph trig functions, including sine, cosine, tangent, and cotangent functions Understand inverse trig functions and solve trig equations Relate triangles to circular functions and get a handle on basic identities So, whether you're looking for an easy-to-use study guide, to boost your math grade, or get a refresher on some basic trig concepts after a long absence from studying, Trigonometry For Dummies is your ticket to understanding the mathematical mysteries of the triangle.

The fast and easy way to construct a winning business plan If you're looking to establish, expand, or re-energize a business, the best place to start is with a sound business plan--and this new edition of Business Plans Kit For Dummies is here to help you get you started. From getting your hands on start-up money from investors to successfully growing or reimaging your venture, it offers everything you need to craft a well-defined business plan that will set you on a course to get your business moving in the right direction. Are you unsure how to draft objectives for managers or deal with displacement? Are you new to hiring employees and need help grasping the ins and outs of creating a new business? No worries! Business Plans Kit For Dummies is brimming with all the tools and expert guidance you need to bring a successful business plan to life and keep your company afloat in any economic environment. Including the latest tips and resources, and packed with lots of helpful examples and sample forms, it offers everything you need to craft a winning business plan and increase the likelihood your business will not only survive, but thrive! Create a sound business plan and clear mission statement Establish and assess your goals and objectives Get start-up money in any economy Increase your business' chances of financial success If you're a small business owner, investor, or entrepreneur looking for expert guidance on developing and implementing a strategic plan to help your business succeed, Business Plans Kit For Dummies has you covered!

A complete guide to using KPIs to drive organisational performance

Is your business on track to achieve success? "Key Performance Indicators For Dummies "covers the essential KPIs that are useful to all kinds of businesses, and includes more than 100 different ways leaders can monitor and drive performance in their organisations.

This book helps managers understand the crucial KPIs that should be implemented for all different aspects of the organisation, including financial performance, operational and internal processes, sales and marketing, customer satisfaction and more. Good KPIs should be unique to every business, as every business has different objectives. To meet this need, the book provides tools and templates that leaders can use to develop unique KPIs that best suit their particular organisation or industry.Learn to design KPIs that are unique to your business and fit closely to your strategic objectivesDetermine which KPI questions you should be asking to achieve the right insights for your businessLearn the specific KPIs that are appropriate for different business circumstancesTurn KPIs into deep insights by mastering related reporting and communications practices

KPIs are a crucial part of every manager's toolkit, and are essential for helping to monitor the execution of business strategies and measure results. "Key Performance Indicators For Dummies" moves beyond a basic discussion of what KPIs are, and why they are needed to provide a complete guide for learning to design and use specific KPIs to drive organisational performance.

The easy way to get a grip on International Reporting Standards

"IFRS For Dummies" is your complete introduction to IFRS and international accounting and balancing standards. Combining all the facts needed to understand this complex subject with useful examples, this easy-to-read guide will have you on top of IFRS in no time.

In plain English, it helps you make sense of IFRS and your understanding of: what they are and where they apply; how to adopt IFRS for the first time; how IFRS affects the key components of your financial statements; how to disclose information in financial statements; and much more.Covers what to do if you're applying IFRS for the first timeExplains complicated material in plain EnglishHelps you make sense of this principles-based set of standards that establish broad rules for financial reporting

If you're an accountant, student, or trainee in need of accessible information on IFRS, this hands-on, friendly guide has you covered.

Whether you have been living with type 1 diabetes for some time, or you have just discovered that your child is diabetic, there's a lot you need to know about the new developments in treating, controlling, and living with this disease. Type 1 Diabetes For Dummies, explains everything you need to know and do to make living with type 1 diabetes easier and healthier. This reassuring, plain-English guide helps you understand and mange the disease with tips on working with your doctor, administering insulin, developing a diet an exercise plan, and coping with illness and travel. You'll find out about the latest technologies of blood glucose monitoring and insulin delivery, and get a handle on everything you need to do to keep yourself or your child healthy, active, and feeling good. Discover how to:* Overcome short-term complications* Eat a diabetes-friendly diet* Use exercise to help control type 1 diabetes* Handle school, work, and other activities* Help your child maintain a high quality of life* Prevent long-term complications* Be healthier than your friends who don't have diabetes* Deal with the emotional and psychological effects of the disease* Choose an insulin pump for yourself or your child* Calculate insulin dosages Anyone can live a long, healthy, and productive life with type 1 diabetes. Small Type 1 Diabetes For Dummies delivers every drop of information you need to make sure that you or your child can do just that.

Shift your PC to the cloud and liberate yourself from your desk Microsoft's newest cloud-based operating system allows you to access your PC from any device. Windows 365 For Dummies teaches you the ins and outs of this game-changing OS. You'll learn how to make the most of Windows 365--get your work done, share documents and data, monitor storage space, and do it all with increased security. Oh, and did we mention you can do it from literally anywhere? Dummies will help you wrap your mind around cloud computing with Windows 365, so you can pick up with your files, data, and settings right where you left off, no matter where you are. Learn what a cloud PC is so you can access, edit, and share files from any device--even Apple devices Free yourself from the constraints of a physical computer and make work more flexible Ease the transition to Windows 365--get going with this new OS right away Discover powerful productivity-enhancing features and collaboration tools This is the perfect Dummies guide for anyone moving to Windows 365 who needs to learn just what makes a cloud PC so unique and how to take advantage of all it offers.

A recommended, proven way to broaden portfolios and profits

Recommended by finance experts and used extensively by institutional investors, index funds and exchange-traded funds (ETFs) provide unmanaged, diversified exposure to a variety of asset classes. "Index Investing For Dummies" shows active investors how to add index investments to their portfolios and make the most of their money, while protecting their assets. It features plain-English information on the different types of index funds and their advantage over other funds, getting started in index investing, using index funds for asset allocation, understanding returns and risk, diversifying among fund holdings, and applying winning strategies for maximum profit.

The tools you need to ace your Chemisty II course

College success for virtually all science, computing, engineering, and premedical majors depends in part on passing chemistry. The skills learned in chemistry courses are applicable to a number of fields, and chemistry courses are essential to students who are studying to become nurses, doctors, pharmacists, clinical technicians, engineers, and many more among the fastest-growing professions. But if you're like a lot of students who are confused by chemistry, it can seem like a daunting task to tackle the subject. That's where "Chemistry II For Dummies" can help

Here, you'll get plain-English, easy-to-understand explanations of everything you'll encounter in your Chemistry II class. Whether chemistry is your chosen area of study, a degree requirement, or an elective, you'll get the skills and confidence to score high and enhance your understanding of this often-intimidating subject. So what are you waiting for? Presents straightforward information on complex conceptsTracks to a typical Chemistry II courseServes as an excellent supplement to classroom learningHelps you understand difficult subject matter with confidence and ease

Packed with approachable information and plenty of practice opportunities, "Chemistry II For Dummies" is just what you need to make the grade.

Uncover a digital trail of e-evidence by using the helpful, easy-to-understand information in "Computer Forensics For Dummies" Professional and armchair investigators alike can learn the basics of computer forensics, from digging out electronic evidence to solving the case. You won't need a computer science degree to master e-discovery. Find and filter data in mobile devices, e-mail, and other Web-based technologies.

You'll learn all about e-mail and Web-based forensics, mobile forensics, passwords and encryption, and other e-evidence found through VoIP, voicemail, legacy mainframes, and databases. You'll discover how to use the latest forensic software, tools, and equipment to find the answers that you're looking for in record time. When you understand how data is stored, encrypted, and recovered, you'll be able to protect your personal privacy as well. By the time you finish reading this book, you'll know how to: Prepare for and conduct computer forensics investigationsFind and filter dataProtect personal privacyTransfer evidence without contaminating itAnticipate legal loopholes and opponents' methodsHandle passwords and encrypted dataWork with the courts and win the case

Plus, "Computer Forensics for Dummies" includes lists of things that everyone interested in computer forensics should know, do, and build. Discover how to get qualified for a career in computer forensics, what to do to be a great investigator and expert witness, and how to build a forensics lab or toolkit.

Note: CD-ROM/DVD and other supplementary materials are not included as part of eBook file.

Get picture perfect with Photoshop CC Photoshop is a stunning program that puts the power of a professional photography studio into your hands, but it can also be a jungle to navigate--with a dense proliferation of menus, panels, shortcuts, plug-ins, and add-ons to get thoroughly lost in. Written by a literal Photoshop Hall of Famer, the new edition of Photoshop CC For Dummies is your experienced guide to the technical terrain, slashing away the foliage for a clear picture of how to produce the perfectly framed and beautifully curated images you want. Beginning with an overview of the basic kit bag you need for your journey toward visual mastery, Peter Bauer--Photoshop instructor and an award-winning fine art photographer in his own right--shows you how to build your skills and enrich your creative palette with enhanced colors and tone, filters and layering, and even how undertake a foray into digital painting. Add in instructions on combining text with images and the how-tos of video and animation editing, and you have all the tools you need to carve out a one-person multimedia empire. Master everything from the basics to professional insider tips Combine, layer, tone, and paint your images Explore the colorfully creative world of Photoshop filters Fix common problems You'll find everything on the latest version of the software that you could dream of--and an improved shot at artistic success!

An informative, fun guide to making your own wine

It's estimated that one million North Americans make their own wine. Relatively inexpensive to make (a homemade bottle costs from $2 to $4), a bottle with your own label (and grapes) is a fantasy even someone with modest aspirations can fulfill. Author Tim Patterson, an award-winning home winemaker, shows how it's possible for anyone to create a great wine. In "Home Winemaking For Dummies," he discusses the art of winemaking from grape to bottle, including how to get the best grapes (and figure out how many you need); determine what equipment is required; select the right yeast and figure out if any other additives are needed; and store, age, and test wine. With detailed tips on creating many varieties -- from bold reds and demure whites to enchanting roses and delightful sparkling wines -- this guide is your ultimate winemaking resource.

Currently ranked as the fifteenth most popular breed in the United States, the Pug is one of the most endearing and loyal toy breed dogs. Their roly-poly shape, big googly eyes, and wrinkles cause many people to fall in love with them at first sight. But just because they look all cute and cuddly isn't a good enough reason to run out and get one. Now, there's a book that will help you decide if owning a Pug is right for you.

"Pugs For Dummies" is for anyone who is seriously considering owning a Pug--or who already has one and wants to obtain another. This friendly guide tells you exactly what you need to know before choosing a Pug and what you need to do to take good care of him from the very first day he enters your life. You get expert guidance in all things Pug, including: Feeding Training Grooming Health care Exercise Breeding

This fun, informative resource provide s quick access to everything you need to know about the health and well-being of your Pug. You'll discover how to "Pug-proof" your home before his arrival, how to keep him happy and content, and how to maintain household harmony by raising a well-behaved Pug through housetraining, crate-training, and teaching basic commands. You'll also find: Ways to exercise and have fun with your Pug Reliable tips for handling behavior problems Advice on finding the right veterinarian Guidance in adopting or rescuing adult Pugs Information on showing your Pug The latest on keeping your Pug in tip-top shape for many years to come

Featuring clear explanations, detailed illustrations, and a list of resources for all that "extra stuff," "Pugs For Dummies" is the ideal guide to enjoying life with this fun-loving breed.

Cultivate your passion to grow In a 1625 essay, Francis Bacon called gardens "the purest of human pleasures," and what was true then is even more so today--gardening can give you a serene refuge from the short-lived (and noisy!) distractions of modern life and a fertile basis for satisfaction that will bear fruit long into the future. To help you get started on your own leafy paradise, the new edition of Gardening Basics For Dummies grounds you thoroughly in the fundamentals of soil, flowers, trees, and lawns--and helps you get to know the names of what you're planting along the way! In a friendly, straightforward style, professional horticulturist Steven A. Frowine distills 50 years of gardening experience to show you how to start growing your expertise--from planning out your own mini-Eden and planting your first annuals, bulbs, and perennials through to laying the perfect lawn, raising tasty crops, and even introducing fish to your landscape! He also digs into the grubbier side of horticultural life, making sure you're as prepared as any seasoned farmer to deal with pests, weeds, and other challenges the earth will throw up at you. Create your ideal garden plan Become an expert on common flora with definitions and descriptions Know how to look after your soil Get creative with butterfly and children's gardens Whether you're beginning with a tiny garden in a box, or beautifying your property with tree-lined groves and flowery bowers, this is the ideal introduction to the intense pleasure of gardening and will make you happy to reap what you've sown!

Be an agent of positive change with a rewarding career in social work.

Social workers are trained to address major social issues and provide therapeutic services for children, youth, and families. Becoming a Social Worker for Dummies will introduce you to this empowering profession and teach you about the fulfilling career paths that focus on improving community and society. Learn what skills you need to be prepared to work in the field, and discover how you can enter a role that allows you to make a positive difference working with individuals, groups, organizations, systems, and even whole countries.

• Embark on a career that’s satisfying, engaging, and financially sound
• Read about the different kinds of social work jobs available and pick the right path for you
• Learn how social work differs from other helping professions and bust common myths
• Get started on your journey toward working for equity and justice in your community

This clear, simple Dummies guide is for anyone who wants to learn more about the social work profession and its many sectors. Discover a career path where you can make a difference almost anywhere.

• Cryptography is the most effective way to achieve data security and is essential to e-commerce activities such as online shopping, stock trading, and banking
• This invaluable introduction to the basics of encryption covers everything from the terminology used in the field to specific technologies to the pros and cons of different implementations
• Discusses specific technologies that incorporate cryptography in their design, such as authentication methods, wireless encryption, e-commerce, and smart cards
• Based entirely on real-world issues and situations, the material provides instructions for already available technologies that readers can put to work immediately
• Expert author Chey Cobb is retired from the NRO, where she held a Top Secret security clearance, instructed employees of the CIA and NSA on computer security and helped develop the computer security policies used by all U.S. intelligence agencies

Soothe the body, mind, spirit, and senses--with tea Tea For Dummies is your guide to enjoying the delicate flavors and health benefits of the world's second most popular beverage. This book helps novices and connoisseurs alike step confidently into the vast, versatile world of tea. Learn which teas are right for you and brew the perfect cup. We'll also look at the research on tea's benefits, including lower blood pressure, reduced stress, lessened risk of cancer and cognitive decline, and easier weight management. Where is tea grown? How is it processed? What's the best way of incorporating tea into a healthy lifestyle? How is tea enjoyed around the world? Dummies answers all your tea questions, so you can enjoy every sip. Learn the basics of tea production and preparation Discover the varieties of tea and get to know their effects Develop a deep knowledge of tea to enhance the experience of drinking or serving it Maximize the mental and physical health benefits of herbal and caffeinated teas This compendium of tea wisdom is perfect for anyone looking for a deeper enjoyment and appreciation of tea. We'll help you figure out where to start with tea, and if you're already part of the tea fan club, we'll inspire and fascinate you even more.

Want to be your own decorator? Design on a dime with Dummies! Home Decorating For Dummies packs all the information you need to know about décor into one easy-to-read source. Whether you want to decorate one room or make over the whole house, this book has everything you need to design like a pro. This is the only reference you'll need to transform your home into a space you'll love. Dummies offers no-nonsense help, so you can plan perfect projects and stay within budget. Updated with the latest on smart homes, short-term rentals, DIY décor, and more. Learn how to optimize your home's floor plan Discover tricks for mixing patterns, colors, and textures successfully Refresh your home's style without spending a fortune Decorate rental properties with eye-catching, trendy style Untangle the terms--mid-century modern, farmhouse, minimalism--and pinpoint your design style For those seeking ideas, resources, and budget-wise tips to spark their decorating creativity, Home Decorating For Dummies is a must-have.

The easy way to start animating today!

Creating Digital Animations is your ticket to learning animation! Learn how to animate your very own characters using Scratch the free multimedia tool that lets you create interactive stories, games, and animations. Designed specifically for kids aged seven and up, this easy–to–follow, full–color guide introduces you to important game design concepts through three simple projects. Step–by–step instructions walk you through the four major phases of animation design, showing you how to turn your idea into a real animation with sound effects and more! You′ll work just like the pros as you sketch out your main idea, add your own details, and develop a complete, workable character from scratch.

If you′re curious about coding, animation is the perfect place to start exploring. The Scratch platform doesn′t require an actual programming language, but it gets you used to thinking like a programmer while you develop your very own animation. Short on rules but big on fun, this book is your friendly animation coach to get you started on the right foot.

- Use stick figures to design your characters′ ′bones′

- Flesh out your design and animate movements

- Create scenes and background locations

- Add sound to take your animation to the next level

Animation is fun! Building your own characters is exciting! And putting the finishing touches on your animation project shows you just how much you can learn while you play. Coding is a valuable skill that will serve you throughout school and beyond, and this book teaches you the basics in a way that leaves you hungry for more. Where will you take your new animation skills next? Creating Digital Animations takes you on the first steps of your journey to wherever you want to go!