Everything you need to pass the TASC If you're looking to gauge your readiness for the high school equivalency exam and want to give it all you've got, TASC For Dummies has everything you need. The TASC (Test Assessing Secondary Completion) is a state-of-the art, affordable, national high school equivalency assessment that evaluates five subject areas: reading, writing, mathematics, science, and social studies. With the help of this hands-on, friendly guide, you'll gain the confidence and skills needed to score your highest and gain your high school diploma equivalency. * Helps you measure your career and college readiness, as outlined by the Common Core State Standards * Focuses entirely on the 5 sections of the TASC and the various question types you'll encounter on test day * Includes two full-length TASC practice tests with complete answers and explanations So far, New York, Indiana, New Jersey, West Virginia, Wyoming, and Nevada have adopted TASC as their official high school equivalency assessment test. If you're a resident of one of these states and want an easy-to-grasp introduction to the exam, TASC For Dummies has you covered. Written in plain English and packed with tons of practical and easy-to-follow explanations, it gets you up to speed on this alternative to the GED.

Facts and advice to help people understand and prevent osteoporosis

There are an estimated 55 million Americans over the age of 50 who have low bone mass. This easy-to-understand guide helps readers assess their risk and find a practical approach to the diagnosis, treatment, and prevention of osteoporosis. It covers bone density tests and a wide range of treatment options for osteoporosis-from hormone replacement therapy and acupuncture to calcium-rich foods, supplements, and exercise-and offers pointers on preventing broken hips and other common fractures.

Plan to succeed as an entrepreneur--we show you how Business Plans For Dummies can guide you, as a new or aspiring business owner, through the process of creating a comprehensive, accurate, and useful business plan. In fact, it is just as appropriate for an already up-and running firm that realizes it's now time for a full-bore check-up, to ensure the business is in tip-top shape to meet the challenges of the globalized, digitized, and constantly changing 21st Century. This edition of is fully updated, featuring the most recent practices in the business world. Let us walk you through each step of the planning process. You'll find everything you need in this one book, so you can finally stop googling, close all those browser tabs, and get organized and get going. Updates to this new revision include knowing how to pivot when your situation changes, recognizing the need for diversity and inclusion in the workplace, where to tap the latest funding sources, and how to plan for a digital strategy, market disruption, and environmental sustainability. You'll also learn how today's globalized marketplace influences your business--and how you can use social media to influence your customers right back. Learn the ins and out of creating a business plan that will actually work Set effective goals and objectives so your business can find success Wow investors with your knowledge of today's important business trends Map out your finances, marketing plan, and operational blueprint--then confidently get to work! Challenge the traditional framework by building a business plan that's workable in today's reality. Dummies is here to help.

Build a budget that puts you on solid financial footing.

Ask any financially successful person how they achieved their goals, and chances are they’ll tell you it all started with a budget. And that’s exactly where you should start. Budgeting For Dummies shows you how to create a plan that fits your lifestyle, manages everyday needs, and builds your savings. Author Athena Valentine, founder of the Money Smart Latina blog, offers step-by-step details for creating and following a budget without feeling like you’re depriving yourself and your family of all the things that make life worth living. This book shows you how to figure out where your money comes from and where it goes so you can live the life you want and work toward your financial goals.

Find out how to establish an emergency fund, eliminate debt, improve your credit score, and stick to your budget through economic ups and downs.

• Discover budgeting methods that work so you can live within your means
• Create a budget for your unique situation to get a handle on your income and expenses
• Deal with common budgeting challenges without taking on more debt
• Increase your credit score and save toward a major purchase

  You don’t need to make six figures to achieve your financial goals. Valentine, who also writes for Slate.com, knows the struggle of trying to make ends meet and is enthusiastic about sharing her knowledge with anyone who wants to improve their financial literacy. If you’re not sure where to start when it comes to managing your money, you can depend on Valentine’s tried-and-true advice in Budgeting For Dummies to set you on the right path.

Your one-stop guide to creating a winning business plan from scratch Whether you're starting a new business or growing an established one, you'll need a solid business plan to get you where you want to go. Revised for today's rocky economic climate, this edition of the UK's bestselling business plan guide gives you what you need to map out your business strategy and stay on course including a complete sample plan that you can easily adapt for your business! * Chart your course assess the current state of your business and where you'd like to take it, and establish clear, achievable objectives * Get to know your customers learn the latest techniques for getting a better idea of who your customers are and what they want * Scope out the competition find out who your competitors are and what it'll take to get your share of the market pie (and theirs) * Sort out your finances construct a value chain, examine your cash flow and calculate a sensible budget * Enter the Dragons' Den convince bankers, investors, venture capitalists and other funding sources your business is a good investment * Read the tea leaves learn to decipher changing cultural, political and technological trends and to alter your strategies as needed Open the book and find: * Tips on developing a sure-fire business strategy * How to set realistic objectives * Forecasting and budgeting strategies * Keys to writing a motivational mission statement * How to decipher the latest consumer trends * Advice on building your brand and brand loyalty * Tips for seeing and seizing opportunities before the competition * Ways to adapt your plan to economic change Learn to: * Prepare a watertight business strategy * Assess the marketplace * Devise a sensible forecast and budget

Get up to speed quickly on the latest in user experience strategy and design UX For Dummies is a hands-on guide to developing and implementing user experience strategy. Written by globally-recognized UX consultants, this essential resource provides expert insight and guidance on using the tools and techniques that create a great user experience, along with practical advice on implementing a UX strategy that aligns with your organisation's business goals and philosophy. You'll learn how to integrate web design, user research, business planning and data analysis to focus your company's web presence on the needs of your customers, gaining the skills you need to be effective in the field of user experience design. Whether it's the interface, graphics, industrial design, physical interaction or a user manual, being anything less than on point can negatively affect customer satisfaction and retention. User experience design fully encompasses traditional human-computer interaction design, and extends it to address all aspects of a product or service as perceived by users. UX For Dummies provides comprehensive guidance to professionals looking to understand and apply effective UX strategies. * Defines UX and offers assistance with determining users and modelling the user experience * Provides details on creating a content strategy and building information architectures * Explores visual design and designing for specific channels * Delves into UX testing and methods for keeping your site relevant The UX field is growing rapidly as companies realise that meeting your business goals requires a web presence aligned with customer needs. This alignment demands smart strategy and even smarter design. Consultants, designers and practitioners must all be on board if the result is to be cohesive and effective. UX For Dummies provides the information and expert advice you need to get up to speed quickly.

Learn the basics of economics and keep up to date on our ever-changing economy.

Whether you’re studying economics in high school or college, or you’re just interested in taking a peek into the complexities of how money moves, Economics For Dummies is the go-to reference that transforms complex economic concepts into easy-to-understand reading. With the simple explanations in this book, you’ll master key topics like supply and demand, consumer behavior, and how governments and central banks attempt to avoid―or at least ameliorate―business downturns and recessions. Plus, you’ll learn what’s going on these days with inflation, interest rates, labor shortages, and the Federal Reserve.

Studying for an exam? This Dummies guide has your back, with online practice and chapter quizzes to help you get the score you need. It’s time to recon econ, the Dummies way.

• Get a grasp on the unchanging fundamentals of economics
• Dive into behavioral economics and consumer decision making
• Learn what drives economic growth and inequality
• Solidify your knowledge with practice questions and quizzes

Economics For Dummies is an approachable reference book for students, as well as an informative guide for anyone interested in learning more about today’s economy.

Prepare your favorite comfort foods the healthy way Chocolate chip muffins? Crispy bacon? Steak tacos? But . . . should you? Of course you should--especially when your air fryer makes it possible to put deliciously crispy food on your plate with a minimum of fuss, mess, and up to 80% fewer calories! Whether you're looking to eat healthier, lose weight, or impress your friends, Air Fryer Cookbook For Dummies fills you in on everything you need to make air frying a regular part of your routine. In addition to 150 mouth-watering recipes from popular nutrition and diet experts Wendy Jo Peterson and Elizabeth Shaw, you'll find a thorough exploration of the benefits of air frying, the most suitable foods, and how to cook for a specialized diet--from Keto to vegan. And to top things off, our authors share the secrets of the perfect seasoning or sauce to accompany any dish. Know how your air fryer actually works Cook safely and efficiently Prep your dishes for perfectly air fried results Plan your meals From breakfast to supper--with a few sweet treats and party snacks on the side--Air Fryer Cookbook For Dummies shows you how to turn hot air into those mouth-watering "fried" foods you love the most.

A complete guide to writing and selling your novel

So you want to write a novel? Great That's a worthy goal, no matter what your reason. But don't settle for just writing a novel. Aim high. Write a novel that you intend to sell to a publisher. "Writing Fiction for Dummies" is a complete guide designed to coach you every step along the path from beginning writer to royalty-earning author. Here are some things you'll learn in "Writing Fiction for Dummies" Strategic Planning Pinpoint where you are on the roadmap to publication; discover what every reader desperately wants from a story; home in on a marketable category; choose from among the four most common creative styles; and learn the self-management methods of professional writers.Writing Powerful Fiction Construct a story world that rings true; create believable, unpredictable characters; build a strong plot with all six layers of complexity of a modern novel; and infuse it all with a strong theme.Self-Editing Your Novel Psychoanalyze your characters to bring them fully to life; edit your story structure from the top down; fix broken scenes; and polish your action and dialogue.Finding An Agent and Getting Published Write a query letter, a synopsis, and a proposal; pitch your work to agents and editors without fear.

"Writing Fiction For Dummies" takes you from being a "writer" to being an "author." It can happen--if you have the talent and persistence to do what you need to do.

Want to become an accountant? Own a small business but need help balancing your books? Worried about managing your finances under the cloud of the recession?
This hands-on workbook gets you up to speed with the basics of business accounting, including reading financial reports, establishing budgets, controlling cash flow, and making wise financial decisions. The question and answer sections encourage you to find your own solutions to challenging accounting problems - and there's plenty of space to scribble your workings out "Accounting Workbook For Dummies" is the only book that makes truly light work of the financial fundamentals that many businesspeople try to bluff their way through every day.

"Accounting Workbook For Dummies, UK Edition" covers:

Part I: Business Accounting Basics
Chapter 1: Elements of Business Accounting
Chapter 2: Financial Effects of Transactions
Chapter 3: Getting Started in the Bookkeeping Cycle
Chapter 4: The Bookkeeping Cycle: Adjusting and Closing Entries

Part II: Preparing Financial Statements
Chapter 5: The Effects and Reporting of Profit
Chapter 6: Reporting Financial Condition in the Balance Sheet
Chapter 7: Coupling the Profit & Loss Statement and Balance Sheet
Chapter 8: Reporting Cash Flows and Changes in Owners' Equity
Chapter 9: Choosing Accounting Methods

Part III: Managerial, Manufacturing, and Capital Accounting
Chapter 10: Analysing Profit Behavior
Chapter 11: Manufacturing Cost Accounting
Chapter 12: Figuring Out Interest and Return on Investment

Part IV: The Part of Tens
Chapter 13: Ten Things You Should Know About Business Financial Statements
Chapter 14: A Ten-Point Checklist for Management Accountants

Main changes in the UK edition include: UK Accounting practiceCurrencyUK institutions - Inland Revenue and Customs and Excise etcNational Insurance, PAYEUK taxation and VATPartnerships and Limited company informationUK legal practiceUK specific formsUK specific case studies

Carve out your niche in the exploding world of blockchain technology Cryptocurrency, NFTs, smart contracts, and ever-more-important business and finance functions--they all run on blockchain. Blockchain For Dummies is the must-have guide to the basics of blockchain. This clear reference breaks down exactly what blockchain technology is, how it's used across industries, and what it all means for you and your investment portfolio. Learn the latest token standards, emerging tools and platforms, and opportunities that you'll want to hop aboard. This book demystifies all of it, so you can understand and profit from this major disruptor in the world of finance. Evaluate new ideas and trends, make smarter decisions, and establish your presence on your blockchains of choice. Peek under the hood of the new tech that's changing finance (and everything else) Learn how blockchain powers cryptocurrency and smart contracts Launch your own blockchain apps on stable platforms Understand and take advantage of blockchain investment opportunities Investors, financial pros, and technologists who need Blockchain 101 will love Blockchain For Dummies. Exploring blockchain to build your personal portfolio? This book has your essentials.

Get up, get moving, and walk away the pounds If you're looking to lose weight and get fit, Walking the Weight Off For Dummies will show you just what to do to walk yourself to a whole new you. Whether you want to burn fat, boost your energy level, improve your mood, shed your belly, or just get toned, this easy to read, fun and friendly guide will have you putting your best foot forward over and over again! Inside you'll discover which workouts are the best to achieve your specific goals, how low-impact walking is perfect for fat-burning, how to pick the right pair of shoes for walking, and so much more. Walking is the number one form of exercise in America, and studies show that it is highly effective in achieving multiple health goals from losing weight and decreasing body fat to improving overall health and mental well being. Best of all, walking is very inexpensive and can be done anywhere. With this complete and easy-to-use guide, you'll find that creating and sticking to a walking program to lose weight and feel great has never been easier. * Learn how walking is the ideal exercise to achieve and maintain healthy body weight and improve overall health * Figure out the best techniques to avoid injury and achieve your specific fitness goals * Dive into nutrition tips for fueling up before and after walks to maintain health * Discover how you can fit walking into your life, regardless of your age, gender, and current weight If you've always wanted to incorporate walking into your routine to boost your health and effectively lose weight, Walking the Weight Off For Dummies will show you how.

Benefit from the ancient Chinese art of Feng Shui Take a look around you. What do you see? Whether or not you're aware of it, your environment profoundly affects your health, wealth, family life, relationship, and yes, even your destiny. Feng Shui (pronounced fung shway), which means wind water, is the ancient Chinese study of harmony and energy flow between you and your physical surroundings. Now, Feng Shui For Dummies, 2nd Edition shows you how you can apply Feng Shui principles to your home (inside and out) and workplace (from window office to cubicle) in order to achieve a better life. Principles are explained in an easy-to-understand language Practical tips show you how to incorporate the traditions of Feng Shui to your everyday life Before-and-after illustrations and full-color photos of real-life Feng Shui makeovers in an all-new 8-page color insert Free of technical jargon and brimming with practical tips and advice, Feng Shui For Dummies shows you how to feel and access the energy of your environment and create harmony and happiness in your life. P.S. If you think this book seems familiar, you re probably right. The Dummies team updated the cover and design to give the book a fresh feel, but the content is the same as the previous release of Feng Shui For Dummies (9780470769324). The book you see here shouldn t be considered a new or updated product. But if you re in the mood to learn something new, check out some of our other books. We re always writing about new topics! .

Making Everything Easier

"Teaching English as a Foreign Language for Dummies"

Learn to: Put an EFL course programme together from scratchLet your students loose in skills classes - from reading to listeningDeliver grammar lessons in a logical and intuitive wayCope with different age groups and capabilities

Your one-stop guide to a career that will take you places

If you thought that teaching a language that's second nature to you would be easy, think again Explaining grammar, or teaching correct pronunciation while simultaneously developing your own skills as a teacher can be a huge challenge. Whether you're on a training course or have already started teaching, this book will help launch your career and give you the confidence and expertise you need to be a brilliant teacher.Make an educated decision - decide between the various courses, qualifications and job locations available to youStart from scratch - plan well-structured lessons and develop successful and effective teaching techniquesFocus on skills - from reading and writing, to listening and speaking, get your students sounding and feeling fluentGet your head around grammar - teach students to put sentences together, recognise tenses and use adjectives and adverbsAll shapes and sizes - tailor your lessons to younger learners, one-to-ones, exam classes and Business English learners

"An invaluable manual for anyone thinking of embarking on a TEFL journey. Michelle Maxom's step-by-step guide provides practical tips to get you started and offers key advice to help unleash the creative English language teacher within."
--Claire Woollam, Director of Studies & a Teacher Trainer at Language Link London

Open the book and find: TEFL, TESOL, EFL - what all the acronyms meanThe best course books and materials to supplement your teachingAdvice on running your class and handling difficultiesLesson plans that you can use in the classroomActivities and exercises to keep your students on their toesConstructive ways to correct and assess your students' performanceWays to inject some fun into your classesInsider information on the best jobs around the world

Lose weight and feel great with juicing and smoothies For those of us who don't have time to cut up or cook fruits and vegetables with every meal, juices and smoothies are a fast and easy way to consume them at home or on the go. Packed with over 100 recipes, Juicing & Smoothies For Dummies covers the most up-to-date information on incorporating this healthy lifestyle into your everyday routine. From how to safely cleanse the body of toxins to the hottest ingredients to bolster juices and smoothies including chia seeds, coconut oil, hemp seeds, bee pollen, and more it arms you with everything you need to sip your way to a healthier, happier you. There are many health benefits to drinking freshly juiced fruits and vegetables. These tasty and nutrition-packed beverages can help protect you against cardiovascular disease, cancer, cellular damage, and various inflammatory diseases, such as rheumatoid arthritis. Plus, it's great for weight loss because juices and smoothies have hunger-reducing properties, on top of being filling. In this friendly and accessible guide, you'll find expert guidance on how to use juices and smoothies to reap all of these excellent rewards, while getting the recommended daily amount of fruits and vegetables in a glass! * Concoct more than 120 juicing and smoothie recipes using the hottest, most nutritious ingredients * Find the best juicers and blenders for the job * Ward off colds and migraines, promote longevity, and shed pounds * Get a month's worth of grocery items to have on hand to make healthy juices and smoothies in minutes Whether you want to lose weight, cleanse, or simply add more healthy fruits and veggies to your diet, Juicing & Smoothies For Dummies makes it easy.

Turn your knack for language into a lucrative career

Must-know techniques and resources for maximizing your accuracy and speed

Interested in becoming a copyeditor or proofreader? Want to know more about what each job entails? This friendly guide helps you position yourself for success. Polish your skills, build a winning resume and land the job you've always wanted. Books, magazines, Web sites, corporate documents - find out how to improve any type of publication and make yourself indispensable to writers, editors, and your boss.Balance between style and rulesMaster the art of the queryUse proofreader symbolsEdit and proof electronic documentsBuild a solid freelancing career

Before you put that FOR RENT sign in the yard, read this Hello there, future landlord. You've found what you're looking for--a complete package of information and resources to teach you what you need to know and make your life (and your tenants' lives) easier. With Property Management Kit For Dummies, you can learn how to manage single-family homes, large apartment buildings, treehouses, dollhouses... okay, there's not much info here on managing dollhouses, but everything else is definitely covered. Find good tenants, move them in, and keep them happy and paying rent on time. When it comes time for a change, learn how to move tenants out and turn over the property, easy as pie. This book makes it simple to understand tax and insurance requirements, building maintenance concerns, and financial record keeping. Plus, the updated edition reflects the current rental property boom, new technologies, changes to the law, and the inside scoop on the latest Fair Housing issues to keep you out of court. Emotional support animals? Rent control? Bed bugs? Eviction? It's all in here. Find out whether property management is right for you, learn what you need to get started, and be successful as your residential rental property portfolio grows Get your ducks in a row--develop solid marketing and advertising strategies and resources, build up-to-date rental contracts, figure out the legal side of things, and minimize your income and property tax bills Make sure you're renting to responsible people, and deal with the occasional problem tenant without major drama Maximize your cash flow by keeping your rents at market prices, efficiently handling maintenance, and ensuring your property has great curb appeal with the features and benefits sought by today's tenants Become a top-notch property manager with this one-and-done reference, plus online bonus materials.

Google Apps are Web-based, low-cost (or free ) office productivity tools that do everything those expensive applications do -- and you can access them from any computer with an Internet connection. "Google Apps For Dummies" boosts your "app-titude" by giving you the low-down on choosing, setting up, and using these nifty and powerful gadgets for work or play.

Whether you're an individual who wants to take advantage of iGoogle or an organization looking for an enterprise-wide training solution for users at all levels, this comprehensive, practical guide brings you up to speed with all of the basic information and advanced tips and tricks you need to make good use of every Google Apps's tool and capability. Discover how to: Get productive fast with free or inexpensive Web-based appsDesign your perfect Start Page layoutChoose among the different editionsUse Gmail and Google TalkWork with Google Docs and spreadsheet documentsCreate and collaborate on documentsImport events into your calendarBuild dazzling presentationsUse Dashboard to create and manage user accountsCreate a Web page with a unique domain setting

Google Apps are poised to shatter the primacy of the current way of working with PCs, saving businesses, schools, government agencies, and individuals big bucks on software, network infrastructure, and administration. "Google Apps For Dummies" is your key to making this revolutionary new approach work for you and your organization.

Su Doku For Dummies offers more puzzles than any other book available.

This pocket-sized guide to the biggest craze for Summer 2005 features:

* Easy to follow illustrated instructions

* Guidance on how to play the game and different strategies to tackle the puzzles

* 240 addictive new puzzles from basic to fiendish

This guide is perfect for newcomers to Su Doku as well as experienced Su Doku players looking to improve their game and addicts who just can't get enough new puzzles

Su Doku (or Sudoku) has been dubbed the Rubik's Cube of the 21st century, it's a cryptic and highly addictive puzzle that involves inserting numbers in a 9x9 grid and making sure that every row and every column and every 3x3 box within the bigger grid contains all the digits from one to nine.

All it takes is the ability to identify the numerals 1-9, a sense for logic, a methodical cast of mind and a large measure of application to boot. You can get better and quicker, if you put your mind to it. And there is no predicting who will excel: you can be a disaster at maths and a whiz at Su Doku

Get ahead in the workplace by influencing others Influence is a timeless topic for business leaders and others in positions of power, but the world has evolved to the point where everyone needs these skills. No matter your job, role, rank, or function, if you want to get things done you need to know how to influence up, down, across, and outside the organization. Increasing Your Influence at Work All-in-One For Dummies shows you how to contribute more fully to important decisions, resolve conflicts more easily, lead and manage more effectively, and much more. Plus, you'll discover how to develop the most important attributes necessary for influence--trustworthiness, reliability, and assertiveness--and find out how to move beyond. Includes easy-to-apply information for influencing managers, peers, and subordinates Shows you how to build trust with your co-workers and cultivate reliability through consistency and being personal Illustrates how influencing others in the office helps you enjoy a greater measure of control over your work life Helps you advance your career more rapidly than others No matter who you are, where you work, or what your professional goals are, achieving more influence in the workplace is critical for success.

Start reading and speaking Arabic Arabic For Dummies helps readers start speaking Modern Standard Arabic in no time. Whether you're a student, traveler, or work in business or government, you'll find this title to be packed with practical lessons, cultural facts, and handy references. Inside, you'll find guidance on basic grammar, as well as the necessary vocabulary to make introductions and greetings, use proper etiquette, make small talk, make transportation arrangements, order food and beverages, ask directions, deal with money, shop, access recreation, and handle an emergency. Features new and revised content Offers a revamped, user-friendly design to both pedagogy and organization Includes expanded coverage of grammar, verb conjugations, and pronunciations Get free access to conversational audio tracks online If you want to start speaking Arabic, this go-to book is packed with practical instruction, cultural facts, and handy references you won't want to be without!

Are you thinking about traveling, studying, or working in Portugal or Brazil, but you don't know any Portuguese? Want to improve your conversation skills with the Portuguese-speaking people in your life? Portuguese Phrases for Dummies is the perfect diving board for anyone looking to communicate and even become fluent in the language. As the fifth-most widely spoken language in the world, Portuguese can be heard in South America, Africa, Asia, and of course, Portugal. If you want to know basic Portuguese but don't want a boring textbook that unloads tons of conjugation rules or long lists of words to memorize, then this quick-and-easy phrasebook will get your feet wet without overwhelming you. This friendly book covers a wide array of subjects both helpful and interesting, including:* Numbers, days of the week, measurements, and time* Making friends and small talk* Enjoying every type of meal* Shopping in markets and at stores* Culture, leisure, and activities* Work and transportation* Finding a place to live* Dealing with emergencies* Slang and colloquial terms* Phrases and particles to make you sound like a local! Knowing these fundamentals, you'll be able to communicate with Portuguese-speaking people and continue learning about the language and culture. With hundred of useful phrases at your fingertips, Portuguese Phrases for Dummies will give you a basic comprehension of this beautiful language and have you speaking instantly!

Get on track to lower your blood pressure in just two weeks! Almost half of all adults in the United States have high blood pressure--but many of us are not aware of it. High blood pressure, also known as hypertension, has serious health implications. It is classified as a leading cause of premature death by the World Health Organization, contributing to strokes, heart attacks, heart failure, kidney failure, and even dementia. While medications are often necessary to keep blood pressure in the safe zone, a judicious dietary and lifestyle overhaul will greatly help manage your blood pressure and your overall heart health. Written in an easy-to-follow, friendly style by three heart and nutrition experts, DASH Diet For Dummies shows you how increasing fiber, vitamins, and minerals, along with reducing your sodium intake when needed, can lower your blood pressure in just two weeks! Ranked the #1 Best Diet for Healthy Eating as well as #2 Best Diets Overall by U.S. News & World Report, the DASH Diet is specifically aimed at relieving hypertension and is endorsed by the American Heart Association, The National Heart, Blood, and Lung Institute, and the Mayo Clinic--and is also proven to be effective against conditions such as Type 2 diabetes, metabolic syndrome, PCOS, and more. Improve heart health with lower blood pressure Reduce cholesterol Lose weight Follow simple, tasty recipes So, don't let hypertension scare you. Along with good medical care, the DASH diet makes lowering your blood pressure achievable - and tasty! By following the straightforward meal plans and trying out our favorite recipes in DASH Diet for Dummies, you'll set yourself on the fast, proven journey to better blood pressure - and be on your way to a healthy and heart-smart future!

Britain's number-one guide to mastering the art and science of bookkeeping Accurate bookkeeping is crucial to the success of every business but few people relish in this highly detailed task. Luckily, this new edition of Bookkeeping For Dummies simplifies every aspect of financial record keeping, walking you through the basic skills you need to make numbers your minion. From tracking transactions and keeping ledgers to producing balance sheets and year-end reports, this straight-talking guide takes the intimidation out of bookkeeping and shows you how to make it your best friend in business. Fully updated to include the latest coverage of accounting practices and bookkeeping software, this new edition of Bookkeeping For Dummies features tons of practical exercises to get you up and running with what you need to keep your books balanced, your finances in order and the tax inspector off your back. * Find updated bookkeeping templates and resources available via download * Manage day-to-day records like sales and purchases * Produce Profit and Loss Statements and Balance Sheets * Prepare year-end documents with confidence and ease From the importance of keeping a paper trail to the best ways to keep payroll rolling and everything in between this is the ideal resource for anyone looking to learn the bookkeeping ropes.