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Books > Promotion > For Dummies

Calculus II Workbook For Dummies (Paperback): Mark Zegarelli Calculus II Workbook For Dummies (Paperback)
Mark Zegarelli
R550 Discovery Miles 5 500 Ships in 12 - 17 working days

Work your way through Calc 2 with crystal clear explanations and tons of practice Calculus II Workbook For Dummies is a hands-on guide to help you practice your way to a greater understanding of Calculus II. You’ll get tons of chances to work on intermediate calculus topics such as substitution, integration techniques and when to use them, approximate integration, and improper integrals. This book is packed with practical examples, plenty of practice problems, and access to online quizzes so you’ll be ready when it’s test time. Plus, every practice problem in the book and online has a complete, step-by-step answer explanation. Great as a supplement to your textbook or a refresher before taking a standardized test like the MCAT, this Dummies workbook has what you need to succeed in this notoriously difficult subject. Review important concepts from Calculus I and pre-calculus Work through practical examples for integration, differentiation, and beyond Test your knowledge with practice problems and online quizzes—and follow along with step-by-step solutions Get the best grade you can on your Calculus II exam Calculus II Workbook For Dummies is an essential resource for students, alone or in tandem with Calculus II For Dummies.

Chess For Dummies, 4e (Paperback, 4th Edition): J. Eade Chess For Dummies, 4e (Paperback, 4th Edition)
J. Eade 1
R573 R469 Discovery Miles 4 690 Save R104 (18%) Ships in 12 - 17 working days

Your quick and easy guide to chess Kings, queens, knights does chess seem like a royal pain to grasp? Taking the intimidation out of this age-old pastime, Chess For Dummies, 4th Edition is here to help beginners wrap their minds around the rules of the game, make sense of those puzzling pieces, and start playing chess like a champ. From using the correct chess terminology to engaging in the art of the attack, you'll get easy-to-follow, step-by-step explanations that demystify the game and give you an extra edge. Chess isn't a game you can master it's an activity that requires patience, strategy, and constant learning. But that's all part of the fun and challenge! Whether you're playing chess online, in a tournament, or with a family member or friend, this hands-on guide gets you familiar with the game and its components, giving you the know-how to put the principles of play into action from the opening to the endgame. * Grasp the principles of play and the nuances of each phase of the game * Familiarize yourself with the pieces and the board * Pick the perfect chess board and set * Know each of the pieces and their powers If you find yourself in a stalemate before you even begin a game, this friendly book helps you put your chess foot forward!

Limited Liability Companies For Dummies (Paperback, 4th edition): Jennifer Reuting Limited Liability Companies For Dummies (Paperback, 4th edition)
Jennifer Reuting
R550 Discovery Miles 5 500 Ships in 12 - 17 working days

There’s no better time than now to start a new business and tap into the power of the LLC LLCs For Dummies is your comprehensive guide to limited liability companies. You’ll explore whether an LLC is the right business structure for your business, how to set up a corporate structure and membership, and the best ways of managing an LLC. Author Jennifer Reuting explains the pros and cons of LLCs and shares insider tips on choosing members, selecting a company name, creating and filing Articles of Organization, managing day-to-day operations, and beyond. This updated edition covers all the latest tax and regulatory information, plus new laws that make it more attractive than ever to start your own business. You’ll also find real-world advice on customizing your LLC for your specific business needs, creating a great operating agreement, keeping accurate records, and filing the proper paperwork with Uncle Sam. Learn to start a new business by founding a limited liability company (LLC) Get a handle on the differences between LLCs and other business structures, including state-specific tips Keep up on the latest information on federal taxes, regulations, and fees Discover online tools, new documents and forms, and helpful resources Anyone who wants to learn the best practices of LLC formation, management, and long-term growth will love this beginner-friendly Dummies guide.

iPhone Photography For Dummies (Paperback): M Hemmings iPhone Photography For Dummies (Paperback)
M Hemmings
R545 Discovery Miles 5 450 Ships in 12 - 17 working days

Create beautiful iPhone photos with the techniques found in this book iPhone Photography For Dummies, shares the expertise of photography workshop instructor Mark Hemmings as he shows readers how to get stunning images using their favorite iPhone. By implementing Hemmings' simple techniques, you'll get professional-looking results in a fraction of the time you'd expect. You'll learn to: Adjust camera settings Create majestic landscape images Capture exciting action shots Shoot beautiful portraits Select an editing app Share and organize images Shoot photos comfortably while on the go Perfect for those who want to take breathtaking photos without investing in a top-of-the-line camera, iPhone Photography For Dummies takes the guesswork and luck out of creating beautiful imagery. It shows people without formal training in photography how to make meaningful and noticeable improvements in their shooting technique using either the latest iPhone model or older versions of the device.

macOS Sonoma For Dummies: Guy Hart-Davis macOS Sonoma For Dummies
Guy Hart-Davis
R567 Discovery Miles 5 670 Ships in 12 - 17 working days

Make friends with macOS Sonoma thanks to simple, Dummies-style instructions macOS Sonoma For Dummies is the go-to guide for finding your way around Apple’s laptop and desktop operating system. For first-time Mac owners and longtime Apple afficionados alike, this book covers the essentials you need to navigate macOS Sonoma with ease. Get a guided tour of the latest updates to macOS widgets, improved video conferencing features, updated privacy and security help, and all the classic features of the software that powers MacBook, iMac, and Mac computers. With easy-to-follow instructions and crystal-clear illustrations, this Dummies guide makes you macOS proficient in no time—even if you’ve never used a Mac computer before. Learn the ins and outs of macOS Sonoma for desktop and laptop computers Discover valuable shortcuts, tips, and tricks for troubleshooting Organize your files and ensure data security Customize your computer so you can get things done faster If you’re looking for a user-friendly tutorial on using macOS Sonoma and making the most of the latest updates, you can’t go wrong with macOS Sonoma For Dummies.

Bookkeeping & Accounting All-in-One For Dummies, UK Edition (Paperback, UK Edition): J. Kelly Bookkeeping & Accounting All-in-One For Dummies, UK Edition (Paperback, UK Edition)
J. Kelly
R715 R629 Discovery Miles 6 290 Save R86 (12%) Ships in 12 - 17 working days

UK bookkeeping and accounting basics for the rest of us Unless you're one of those rare "numbers people," the thought of accounting and bookkeeping probably make your head spin. While these pragmatic and confusing practices may not be fun for the rest of us, mastering them is absolutely essential in order to run and maintain a successful business. Thankfully, Bookkeeping & Accounting All-in-One For Dummies, UK Edition, is here to take the intimidation out of crunching numbers and offers easy-to-follow, step-by-step instruction on keeping your business' finances in order with information specific to a business in the United Kingdom. Written in plain English and packed with loads of helpful instruction, this approachable and all-encompassing guide arms you with everything you need to get up and running on all the latest accounting practices and bookkeeping software. Inside, you'll find out how to prepare financial statements, balance your books, keep the tax inspector off your back, and so much more. * Gives you access to supplemental online samples of bookkeeping forms, accounting templates, and spreadsheets * Includes many practical bookkeeping and accounting exercises and templates * Simplifies every aspect of accounting and record-keeping * Shows you how to run your business "by the books" If you're a small business owner or employee who is confused and intimidated by managing your accounts and books, this comprehensive guide empowers you to take charge of those pesky figures to keep your business afloat.

Music Theory For Dummies - 4th Edition (Paperback, 4th Edition): M Pilhofer Music Theory For Dummies - 4th Edition (Paperback, 4th Edition)
M Pilhofer
R581 R504 Discovery Miles 5 040 Save R77 (13%) Ships in 12 - 17 working days

Tune in to how music really works Whether you're a student, a performer, or simply a fan, this book makes music theory easy, providing you with a friendly guide to the concepts, artistry, and technical mastery that underlie the production of great music. You'll quickly become fluent in the fundamentals of knocking out beats, reading scores, and anticipating where a piece should go, giving you a deeper perspective on the works of others -- and bringing an extra dimension to your own. Tracking to a typical college-level course, Music Theory For Dummies breaks difficult concepts down to manageable chunks and takes into account every aspect of musical production and appreciation -- from the fundamentals of notes and scales to the complexities of expression and instrument tone color. It also examines the latest teaching techniques -- all the more important as the study of music, now shown to provide cognitive and learning benefits for both children and adults, becomes more prevalent at all levels. Master major and minor scales, intervals, pitches, and clefs Understand basic notation, time signals, tempo, dynamics, and navigation Employ melodies, chords, progressions, and phrases to form music Compose harmonies and accompanying melodies for voice and instruments Wherever you want to go musically -- as a writer or performer, or just as someone who wants to enjoy music to its fullest -- this approachable guide gives you everything you need to hear!

Tea For Dummies (Paperback): McDonald Tea For Dummies (Paperback)
McDonald
R412 Discovery Miles 4 120 Ships in 12 - 17 working days

Soothe the body, mind, spirit, and senses--with tea Tea For Dummies is your guide to enjoying the delicate flavors and health benefits of the world's second most popular beverage. This book helps novices and connoisseurs alike step confidently into the vast, versatile world of tea. Learn which teas are right for you and brew the perfect cup. We'll also look at the research on tea's benefits, including lower blood pressure, reduced stress, lessened risk of cancer and cognitive decline, and easier weight management. Where is tea grown? How is it processed? What's the best way of incorporating tea into a healthy lifestyle? How is tea enjoyed around the world? Dummies answers all your tea questions, so you can enjoy every sip. Learn the basics of tea production and preparation Discover the varieties of tea and get to know their effects Develop a deep knowledge of tea to enhance the experience of drinking or serving it Maximize the mental and physical health benefits of herbal and caffeinated teas This compendium of tea wisdom is perfect for anyone looking for a deeper enjoyment and appreciation of tea. We'll help you figure out where to start with tea, and if you're already part of the tea fan club, we'll inspire and fascinate you even more.

Guitar Theory For Dummies, 2nd Edition with Online  Practice (Paperback, 2nd Edition): DS Serna Guitar Theory For Dummies, 2nd Edition with Online Practice (Paperback, 2nd Edition)
DS Serna
R509 Discovery Miles 5 090 Ships in 12 - 17 working days

Make your guitar sing with insight on music theory brings your instrument to life There's a universe of incredible music living in your guitar. You just need to discover how to let it out. In Guitar Theory For Dummies, expert guitarist and instructor Desi Serna walks you through the music theory concepts you need to understand to expand your musical horizons. From deciphering the mysteries of the fretboard to adapting chord progressions to a song's key, you'll master techniques that will help you move past simple, three-chord songs to more complex and creative pieces. Build on your existing knowledge of open and barre chords and simple progressions with practical instruction that demystifies scales and chord voicings and shows you how to bring them together to create impressive music. You can also jump over to dummies.com to hear audio samples of the examples featured in the book. You'll also learn: How chords, keys, and scales are built and how they interact with one another Powerful concepts, like intervals, chord extensions, modes and modal scales, that grant access to a world of musical possibilities How popular songs apply elements of guitar theory and how you can apply the same techniques Free yourself from the confines of tab sheets and simple chords and start enjoying all the musical potential of your guitar. Guitar Theory For Dummies is for anyone who wants to unlock the next stage of their musical journey.

Macs All-in-One For Dummies (Paperback, 6th Edition): Paul McFedries Macs All-in-One For Dummies (Paperback, 6th Edition)
Paul McFedries
R876 Discovery Miles 8 760 Ships in 12 - 17 working days

The huge reference guide you need to use the full power of your Mac Macs All-in-One For Dummies truly covers it all. This compete reference guide contains five books in one, so you can learn all your Mac is capable of. You'll get a complete understanding of your computer, so you can use it for pleasure or business, become a multimedia master, surf the web like a pro, troubleshoot problems as they arise, and so much besides. This latest edition is updated for the newest version of macOS, the hottest apps, and the just-released Macs. Running an older Mac? Don't worry, this book won't leave you behind. Everything you need to do on your Mac can be learned with the help of Macs All-in-One For Dummies. Learn your way around your Mac and customize all the macOS features Discover the newest features (and the returning classics) so you can make the most of your machine Beef up your security, stay safe while surfing the web, and figure it out when things go wrong Use your computer to work, play, create videos, keep in touch, and everything else Computer users who are switching to a Mac for the first time, as well as previous Mac users who are upgrading to the newest model, need a guide for getting the most out of their powerful computer. This is that guide.

Basic Maths Practice Problems For Dummies (Paperback, Uk Edition): C. Beveridge Basic Maths Practice Problems For Dummies (Paperback, Uk Edition)
C. Beveridge
R420 R331 Discovery Miles 3 310 Save R89 (21%) Ships in 12 - 17 working days

Learn to: * Master maths with more than 2,000 practice questions * Add, subtract, multiply and divide with confidence * Work with decimals, fractions and percentages * Size up weights and measures Fun, friendly coaching and all the practice you need to tackle maths problems with confidence and ease In his popular Basic Maths For Dummies, professional maths tutor Colin Beveridge proved that he could turn anyone even the most maths-phobic person into a natural-born number cruncher. In this book he supplies more of his unique brand of maths-made-easy coaching, plus 2,000 practice problems to help you master what you learn. Whether you're prepping for a numeracy test or an employability exam, thinking of returning to school, or you'd just like to be one of those know-it-alls who says, 'Oh, that's easy!' about any maths problem that comes your way, this book is for you. *Master basic arithmetic, fast in no time, solving addition, subtraction, multiplication and division problems will seem as easy as tying your shoes *Face down fractions you'll never again feel shy around fractions, decimals, percentages and ratios *Juggle weights and measures like a pro whether it's a question of how much it weighs, how long (or far) it is, or how much it costs, you'll never be at a loss for an answer *Make shapes your playthings circles, squares, triangles and rectangles you'll measure them, draw them and manipulate them with ease Open the book and find: *2,000 pencil-and-paper practice problems * The keys to mastering addition, subtraction, multiplication and division * The lowdown on fractions, decimals and percentages * Basic geometry made easy * How to handle weights, measures and money problems * How to read charts, tables and graphs at a glance

Spanish For Dummies (Paperback): PVB Vazquez Bermejo Spanish For Dummies (Paperback)
PVB Vazquez Bermejo
R560 R509 Discovery Miles 5 090 Save R51 (9%) Ships in 12 - 17 working days

Whether you want to take up Spanish from scratch or brush up on your existing skills, this practical, easy-to-follow guide is for you! Inside you'll find helpful lessons, cultural facts, handy references and much more, including a Spanish-English mini-dictionary and common verb lists. Learn how to use your skills in a variety of everyday contexts, and discover common expressions, important holidays and phrases that'll make you sound fluent. Complete with an audio CD that allows you to hear actual Spanish conversations by native Spanish speakers, Spanish For Dummies is your one-way ticket to speaking mainland Spanish with confidence. Spanish For Dummies includes: Part I: Getting Started Chapter 1: You Already Know a Little Spanish Chapter 2: The Nitty Gritty: Basic Spanish Grammar Part II: Spanish in Action Chapter 3: Hola! Hello! Greetings and Introductions Chapter 4: Getting to Know You: Making Small Talk Chapter 5: Dining Out and Going to Market Chapter 6: Shopping Made Easy Chapter 7: Going Out on the Town Chapter 8: Enjoying Yourself: Recreation Chapter 9: Talking on the Phone Chapter 10: At the Office and Around the House Part III: Spanish on the Go Chapter 11: Money, Money, Money Chapter 12: Donde Esta? (Where Is It?): Asking Directions Chapter 13: Checking into a Hotel Chapter 14: Getting Around: Planes, Trains, Taxis, and More Chapter 15: Planning a Trip Chapter 16: Help! Handling Emergencies Part IV: The Part of Tens Chapter 17: Ten Ways to Speak Spanish Quickly Chapter 18: Ten Favourite Spanish Expressions Chapter 19: Ten Holidays to Remember Chapter 20: Ten Phrases That Make You Sound Fluent in Spanish Part V: Appendixes Appendix A: Spanish-English Mini Dictionary Appendix B: Spanish Verbs Appendix C: On the CD Appendix D: Spanish Facts Note: CD-ROM/DVD and other supplementary materials are not included as part of eBook file.

REITs For Dummies: Brad Thomas REITs For Dummies
Brad Thomas
R509 Discovery Miles 5 090 Ships in 12 - 17 working days

Get the 411 on real estate investment trusts (REITs) and how they might fit into your portfolio Are you looking for exciting—but responsible—new investment opportunities that go beyond simple stocks and bonds? In REITs For Dummies, celebrated investing lecturer and author Brad Thomas delivers an easy-to-understand guide to getting started with real estate investment trusts—also known as “REITs.” These flexible and lucrative investment tools package together individual properties so you can invest in land and buildings without the hassle of being a landlord. In the book, you’ll get a straightforward tour of REIT property sectors and the different ways you can invest in REITs. You’ll also find: Strategies for selecting the best REITs for you and your family Ways to navigate the sector and generate durable income that helps you sleep well at night Options for those who want to go beyond the United States and investigate international REIT products. You already know about the basics of stock and bond investing. Now it’s time to learn about some of the other interesting financial products available to the responsible investor. In REITs For Dummies, you’ll get the jargon-free and easy-to-follow guidance you need to wrap your head around this exciting opportunity.

Bass Guitar For Dummies, 3rd Edition (Paperback, 3rd Edition): P Pfeiffer Bass Guitar For Dummies, 3rd Edition (Paperback, 3rd Edition)
P Pfeiffer
R555 Discovery Miles 5 550 Ships in 12 - 17 working days

Way more than just the bass-ics Whatever you're playing--funk, soul, rock, blues, country--the bass is the heart of the band. Bassists provide a crucial part of driving force and funky framework that other members of any and work off. From John Paul Jones of Led Zeppelin, to "The Pixies'' Kim Deal, to James Brown's favored bassist, Jimmy Nolan, bass players have made big names for themselves and commanded respect throughout music history. In Bass Guitar For Dummies, Patrick Pfeiffer--who coached U2's Adam Clayton, among others--is your friendly guide to laying down the low end. Starting from the beginning with what bass and accessories to buy, the book shows you everything from how to hold and position your instrument to how to read music and understand chords. You'll develop your skills step-by-step until you're confident playing your own solos and fills. Sharpen skills with instructional audio and video Discipline your play with exercises Understand chords, scales, and octaves Care for your instrument Whether you're new to the bass or already well into the groove, Bass Guitar For Dummies gives you the thorough balance of theory and practice that distinguishes the titanic Hall of Famer from the just so-so. P.S. If you think this book seems familiar, you're probably right. The Dummies team updated the cover and design to give the book a fresh feel, but the content is the same as the previous release of Bass Guitar For Dummies (9781118748800). The book you see here shouldn't be considered a new or updated product. But if you're in the mood to learn something new, check out some of our other books. We're always writing about new topics!

Bipolar Disorder For Dummies (Paperback, 4th edition): Candida Fink, Joseph Kraynak Bipolar Disorder For Dummies (Paperback, 4th edition)
Candida Fink, Joseph Kraynak
R472 Discovery Miles 4 720 Ships in 12 - 17 working days

Wrap your mind around bipolar disorder and understand your treatment options Bipolar Disorder For Dummies, 4th Edition explains everything about this common mental health diagnosis in easy-to-understand terms. If you or a loved one has recently been diagnosed with bipolar disorder, you aren’t alone. This book helps make sense of options when it comes to medications, therapies, and treatments that could improve your quality of life. You can live a full life with bipolar disorder by managing your symptoms and following a solid treatment plan. With compassionate advice and friendly insights, this book empowers you with the information you need to find support for yourself or assist a loved one who has been diagnosed with bipolar disorder. This updated edition covers emerging and alternative therapies, including ketamine, transcranial magnetic stimulation (TMS), marijuana, and psychedelics. Get the latest on medical, therapeutic, and self-help strategies for bipolar management Navigate your way through the challenges of a bipolar diagnosis Learn the chemistry behind bipolar disorder—in terms anyone can understand Control symptoms, function in times of crisis, and plan ahead for manic or depressive episodes If you suspect you may have bipolar disorder, if you have recently been diagnosed, or if you have a loved one with bipolar disorder, this Dummies guide offers you an accessible resource for learning all the basics.

Cognitive Behavioural Therapy For Dummies, 3rd Edition (Paperback, 3rd Edition): R Willson Cognitive Behavioural Therapy For Dummies, 3rd Edition (Paperback, 3rd Edition)
R Willson 1
R510 Discovery Miles 5 100 Ships in 12 - 17 working days

Retrain your thinking and your life with these simple, scientifically proven techniques! Cognitive behavioural therapy, or CBT for short, is often cited as the gold standard of psychotherapy. Its techniques allow you to identify the negative thought processes that hold you back and exchange them for new, productive ones that can change your life. CBT's popularity continues to grow, and more individuals are turning to CBT as a way to help develop a healthier, more productive outlook on life. Cognitive Behavioural Therapy For Dummies shows you how you can easily incorporate the techniques of CBT into your day-to-day life and produce tangible results. You'll learn how to take your negative thoughts to boot camp and retrain them, establishing new habits that tackle your toxic thoughts and retool your awareness, allowing you to be free of the weight of past negative thinking biases. Move on: Take a fresh look at your past and maybe even overcome it Mellow out: Relax yourself through techniques that reduce anger and stress Lighten up: Read practical advice on healthy attitudes for living and ways to nourish optimism Look again: Discover how to overcome low self-esteem and body image issues Whatever the issue, don't let your negative thoughts have the last say--start developing your new outlook on life today with help from Cognitive Behavioural Therapy For Dummies!

Data Governance For Dummies (Paperback): J Reichental Data Governance For Dummies (Paperback)
J Reichental
R600 Discovery Miles 6 000 Ships in 12 - 17 working days

How to build and maintain strong data organizations--the Dummies way Data Governance For Dummies offers an accessible first step for decision makers into understanding how data governance works and how to apply it to an organization in a way that improves results and doesn't disrupt. Prep your organization to handle the data explosion (if you know, you know) and learn how to manage this valuable asset. Take full control of your organization's data with all the info and how-tos you need. This book walks you through making accurate data readily available and maintaining it in a secure environment. It serves as your step-by-step guide to extracting every ounce of value from your data. Identify the impact and value of data in your business Design governance programs that fit your organization Discover and adopt tools that measure performance and need Address data needs and build a more data-centric business culture This is the perfect handbook for professionals in the world of data analysis and business intelligence, plus the people who interact with data on a daily basis. And, as always, Dummies explains things in terms anyone can understand, making it easy to learn everything you need to know.

Strategic Planning Kit For Dummies, 3rd Edition (Paperback, 3rd Edition): Olsen Strategic Planning Kit For Dummies, 3rd Edition (Paperback, 3rd Edition)
Olsen
R736 Discovery Miles 7 360 Ships in 12 - 17 working days

Create a roadmap for your company's future success--the For Dummies way Strategic Planning Kit For Dummies not only teaches you how to build a solid business strategy, but it gives you the tools to do it. Checklists, worksheets, and real-life examples guide you through answering your most pressing questions. Plus, all-new online resources make creating a lasting strategy easier than ever. Build a company vision statement, assess your strategic position, engage your team, and execute your plan--with easy-to-understand instructions and explanations that anyone can follow. This revised edition shows you how to adapt your strategy, plan for the unknown, and stay resilient through all the changes facing today's businesses. Advice from For Dummies experts will make any business leader's strategic dreams a reality. Learn the basics of how to create a long-term business strategy Create your mission and vision statements and a strategic framework Get organized, engage your team, and deploy your strategy through objectives and key results Access resources, worksheets, checklists and more--in the book and online This is the For Dummies guide for business owners and C-suite executives who are building or rethinking their company's strategy and planning a path for growth. It's a big job, but you don't have to do it alone. Dummies has your back.

Foam Rolling For Dummies (Paperback): M. Ryan Foam Rolling For Dummies (Paperback)
M. Ryan
R459 Discovery Miles 4 590 Ships in 12 - 17 working days

A full-color, step-by-step guide to get fit, prevent injury and end pain using your foam roller Foam rolling is not just a fad; if you're active in sport or work out regularly, you know how crucial it is to keep your muscles limber and pain-free to stay active and mobile. As a form of Myofascial Release Therapy, foam rolling is an effective technique for unlocking your tight muscles and restrictive myofascial connective tissue. Foam rolling helps increase your overall body mobility and joint range of motion, decreases pain and shortens recovery times--and it generally supercharges your body to reap the benefits of your active lifestyle! Written in an easy-to-follow, no-jargon style by NFL physical therapist and trainer for 26 years Mike Ryan, Foam Rolling For Dummies shares proven roller tips usually reserved for professional athletes to help you quickly restore healthy harmony between your muscles and joints. Once you know the science behind foam rolling, you'll understand how to use specific body-rolling techniques to address specific problems and goals, whether they're eliminating painful muscle trigger points, loosening tight fascia, improving body flexibility, or just relaxing muscles faster after a workout. Enhance athletic performance Improve injury prevention Learn rapid roller techniques Manage fibromyalgia Reduce soft tissue injuries Understand your myofascial system Reduce painful muscles Whether you want to maximize your fitness program, manage your muscle pain or pursue other health goals, this guide puts on a roll for an enhanced body--and an enhanced life.

macOS Ventura For Dummies (Paperback): G. Hart-Davis macOS Ventura For Dummies (Paperback)
G. Hart-Davis
R588 Discovery Miles 5 880 Ships in 12 - 17 working days

Learn the ins and outs of macOS Ventura macOS Ventura For Dummies is packed with all the information you need on this latest version of macOS. With expert tips, tricks, and troubleshooting ideas, it's the trusted guide for those new to Mac computers and those upgrading their systems. Learn how to organize your files, ensure that your data is secure, work more efficiently, and take advantage of the newest features. Dummies helps you navigate the interface, use helpful shortcuts, and beyond--the easy way. Explore the features of macOS Ventura and get things done with ease Find out how to locate files, open and close programs, and customize the OS Troubleshoot common problems and keep your system running smoothly Make sure your data is secure and your computer is hacker-proof This is the perfect Dummies guide for first-time macOS users, as well as people who are upgrading their systems and need a reference.

Retirement Planning For Dummies (Paperback): JA Krantz Retirement Planning For Dummies (Paperback)
JA Krantz
R547 Discovery Miles 5 470 Ships in 12 - 17 working days

Advice and guidance on planning for retirement Retirement Planning For Dummies is a one-stop resource to get up to speed on the critical steps needed to ensure you spend your golden years living in the lap of luxury--or at least in the comfort of your own home. When attempting to plan for retirement, web searching alone can cause you more headaches than answers, leaving many to feel overwhelmed and defeated. This book takes the guesswork out of the subject and guides readers while they plan the largest financial obligation of their life. Take stock of your finances Proactively plan for your financial future Seek the help of professionals or go it alone Use online tools to make retirement planning easier Whether you're just starting out with a 401(k) or you're a seasoned vet with retirement in your near future, this book helps younger and older generations alike how to plan their retirement.

Narcissism For Dummies (Paperback): Laura L. Smith Narcissism For Dummies (Paperback)
Laura L. Smith
R478 Discovery Miles 4 780 Ships in 12 - 17 working days

Recognize narcissists in your life and set healthy boundaries to start healing today Narcissism For Dummies pulls back the curtain on a growing and misunderstood personality. This book digs into dimensions of narcissism, grandiosity, malignancy, and vulnerability, giving you the knowledge and perspective you need to identify narcissists in your life and set limits on unacceptable behavior. It also takes a look at how society plays a part in fostering narcissism, for example through social media. You'll walk away from Narcissism For Dummies with a clearer sense of the personality trait, as well as necessary coping mechanisms and tools to deal with the narcissists in your life. Deal with narcissistic parents, bosses, coworkers, relatives, romantic partners, and beyond Discover tactics and exercises for identifying, disarming, and protecting yourself from narcissists Set limits, establish healthy boundaries, and rebuild your self-confidence Understand narcissistic personality in all its manifestations Anyone whose life has been touched by narcissism will find this book helpful, whether you're coming to terms with a loved one's diagnosis, dealing with a narcissist in the workplace, or working to move forward after leaving a narcissistic relationship.

Blues Harmonica For Dummies (Paperback): Winslow Yerxa Blues Harmonica For Dummies (Paperback)
Winslow Yerxa
R572 Discovery Miles 5 720 Ships in 12 - 17 working days

Breathe the blues into your harmonica! Blues harmonica is the most popular and influential style of harmonica playing, and it forms the basis for playing harmonica in other styles such as rock and country. Blues Harmonica for Dummies gives you a wealth of content devoted to the blues approach--specific techniques and applications, including bending and making your notes sound richer and fuller with tongue-blocked enhancements; use of amplification to develop a blues sound; blues licks and riffs; constructing a blues harmonica solo; accompanying singers; historical development of blues styles; and important blues players and recordings. The accompanying website features all the musical examples from the book, plus play-along exercises and songs that let you hear the sound you're striving for. In-depth coverage of major blues harmonica techniques Blues song forms, improvisation, and accompanying singers Information on blues history and personalities If you're intrigued by the idea of understanding and mastering the compelling (yet mysterious) art of playing blues on the harmonica, Blues Harmonica For Dummies has you covered. P.S. If you think this book seems familiar, you're probably right. The Dummies team updated the cover and design to give the book a fresh feel, but the content is the same as the previous release of Blues Harmonica For Dummies (9781118252697). The book you see here shouldn't be considered a new or updated product. But if you're in the mood to learn something new, check out some of our other books. We're always writing about new topics!

Instagram For Dummies, 2nd Edition (Paperback, 2nd Edition): Herman Instagram For Dummies, 2nd Edition (Paperback, 2nd Edition)
Herman
R394 Discovery Miles 3 940 Ships in 12 - 17 working days

Are you on Insta? Start sharing pictures and a lot, lot more Instagram For Dummies helps you navigate Instagram and all the updates coming to the platform. For new and experienced users, this book keeps you in the know, so you can post to your feed, create Reels and Stories, broadcast and watch live video, and so much more. This handy guide covers creating Reels to attract more followers, adding updates and stickers for stories, and the addition of multiple feeds so you can customize your experience. There are so many new features coming to this ever-more-popular social platform, you need a friend like Dummies to help you keep up. Create viral content, or just share cat pics with your close friends and family. Learn the basics of the Instagram app and web interfaces Get started with your first posts, Stories, and Reels Discover the many new features that are making Instagram more fun than ever Find out how to make your posts scroll-stopping and more popular This is the perfect how-to guide for both newbie and experienced social media users who need a guide on setting up Instagram, expanding their audience, and doing more on the app.

Marketing For Dummies, 6th Edition (Paperback): JM McMurtry Marketing For Dummies, 6th Edition (Paperback)
JM McMurtry
R533 Discovery Miles 5 330 Ships in 12 - 17 working days

Pump up your business with the latest, greatest marketing techniques In a post-pandemic, up or down economy, it's harder than ever to meet highly complex and ever-changing customer expectations. The top-selling Marketing For Dummies covers basics like sales strategy, channel selection and development, pricing, and advertising. We also teach you complex elements like personalization, customer behavior, purchasing trends, ESG ratings, and market influences. With this complete guide, you can build a business that not only competes in a challenging market, but wins. This updated edition of Marketing for Dummies will walk you through the latest marketing technologies and methods, including customer experience, retargeting, digital engagement across all channels and devices, organic and paid SEO, Google ads, social media campaigns and posts, influencer and content marketing, and so much more. You'll discover what works, what doesn't, and what is best for your business and budget. Learn the marketing and sales strategies that work in any economy Discover how to engage customers with trust and enthusiasm Understand post-pandemic changes in consumer attitudes Discover new tools and technologies for finding customers and inspiring loyalty Adapt your brand, pricing, and sales approach to make your business more valuable Avoid common marketing mistakes and learn how to measure the impact of your efforts For small to mid-size business owners and marketing professionals, Marketing For Dummies lets you harness the latest ideas to drive traffic, boost sales, and move your business forward.

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