Restore your pH balance and live a healthier life

Our caveman ancestors followed a diet full of fresh fruits and vegetables, nuts, and legumes, but with time and the advent of agriculture, our diets changed drastically to include grains, dairy products, salt, and large quantities of meat. These new foods altered the level of acid in our diets, disrupting our ideal pH balance and increasing the loss of essential minerals, making us more prone to illness.

This easy-to-follow guide shows you how a simple change in diet to restore your body's crucial pH balance can help you lose weight, combat aging, and keep you healthy "Acid Alkaline Diet For Dummies" covers the gamut of this healthy lifestyle choice, from the symptoms of a high acid diet to the food you should have on hand to implement an acid alkaline diet--and everything in between.Covers food to avoid and food with a high alkaline qualityDiscusses how to lose weight with the acid alkaline dietOffers trusted guidance on how the acid alkaline diet can prevent illnesses like brain disorders, asthma, heart disease, diabetes, arthritis, and many moreIncludes 40+ healthy recipes to help balance your pH

"Acid Alkaline Diet For Dummies" is essential reading for the millions of people with health problems interested in combating illness with a holistic, successful lifestyle change.

Innovate your business by incorporating design thinking Organizations that can innovate have an advantage over competitors who stick to old processes, models, and products. Design Thinking For Dummies walks would-be intrapreneurs through the steps of incorporating design thinking principles into their organizations. Written by a recognized expert in the field of design thinking, the book guides readers through the steps of adapting to a design thinking culture, identifying customer problems, creating and testing solutions, and making innovation an ongoing process. The book covers the crucial and central topics in design thinking, including: Adopting a design thinking mindset Building creative environments Facilitating design thinking workshops Working through the design thinking cycle Implementing your solutions And many more Design Thinking For Dummies is a great starting place for people joining design-oriented teams and organizations, as well as small businesses and start-ups seeking to take advantage of the same methods and techniques that large firms have used to grow and succeed.

Discover the practical skills for helping others. Whether you are considering becoming a counsellor, have to provide some form of counselling as part of your job, or are simply interested in communicating well, Counselling Skills For Dummies provides the perfect introduction to the practical basics of counselling. Starting with a thorough guide to the qualities, knowledge and skills needed to become a listening helper , the book goes on to provide a framework for a counselling session, helping you to successfully manage a potentially daunting process. Counselling Skills For Dummies, 2nd Edition: * Illustrates how you can create a positive relationship between listener and speaker * Teaches you how to structure a helping conversation * Explains how asking the right questions are important to the progression of the relationship between speaker and listener * Shows how you can better understand yourself, which is a crucial step in ensuring that you break down your own barriers to listening

The gold standard for eBay users who want to get serious about selling

Want to turn your eBay use into a steady revenue stream? Come to where everyone starts, with a copy of the latest edition of "Starting an eBay Business For Dummies." EBay superstar author Marsha Collier packs the fourth edition of her mega-selling book with everything you need to know, from how to tap the explosive power of social media for promoting your business to the very latest on eBay's fees and payment structure, how to maintain your own customer service center, ways to build an audience, and much more.Shows you how to lay the foundation for a business by setting up a store and reviews legal requirements and restrictionsHelps you price and source your merchandiseExplores how to attract an audience using social media through your own siteGives you a quick MBA in budgeting, money transactions, customer service, shipping, and moreOffers insight on other sellers who have been successful on eBay and what you can learn from them

Kick-start your eBay business and get profitable with this must-have guide from eBay superstar Marsha Collier.

Features healing routines and illustrations to guide you

Ease your aches and find relief through the power of touch

Searching for alternative treatments for pain? This friendly, do-it-yourself guide introduces you to the basics and benefits of acupressure and reflexology, showing you step by step how to nurture your emotional and physical well-being and that of someone else. You'll see how to target specific body parts to address your ailments and improve your emotional as well as your physical well-being.

Understand basic healing principles

Relieve your specific aches and pains

Boost your immune system

Address age-related ailments

Find professional help

How to become an NLP practitioner?or supercharge your coaching skills with NLP

One of the most popular methods for helping people achieve their life aspirations?Neuro-Linguistic Programmming, or NLP, holds the key to remaking one's future. NLP encourages users to re-create the thought patterns common to those who excel, a process that helps gradually weed out negative or habitual thinking. Using the key elements of NLP?developing a coaching relationship, shedding light on patterns, managing emotional states, and shaping an agenda for change?this practical, inspiring guide offers the tools for helping your clients upgrade the quality of their personal or professional lives. Reveals ten powerful coaching questions, ten traps to avoid in coaching, and ten ways to enhance your coaching skills Offers tips on laying the foundation for success and quick win sessionsInsights on how to tap into passion and purpose?and making goals come aliveMethods for coaching yourself or your team and coaching through conflictOther books by Burton: "NLP For Dummies, "NLP Workbook For Dummies," and "Building Self-Confidence For Dummies"

Ideal for those working towards becoming an NLP practitioner or master coach, "Coaching with NLP For Dummies" is a guidebook to life transformation?for both client and practitioner.

Tone up, burn calories, stay strong Weight Training For Dummies makes it easy to get started with weight training by offering trusted and straightforward guidance on the latest circuit and resistance training, and all-new information on the highly popular bodyweight and High Intensity Interval Training (HIIT). Whether you're working with dumbbells, free weight sets, or machines, you'll find out how to combine weight training with other exercise to properly strength train and get in the best shape of your life. Along with aerobic exercise and flexibility, body weight training is an integral part of a complete physical activity program. But with all the different equipment and techniques available, getting started can feel overwhelming. Want to get pumped about weight training? Consider these facts: strength training, whether via free weights or a machine, builds muscle. And the more muscle you have, the higher your metabolism and the less prone you are to injuries in and out of the gym. Plus, strength training promotes bone strength, which can significantly reduce your odds of developing osteoporosis. If that's not enough, strength training unlike cardio workouts like running reaps benefits almost immediately. So what are you waiting for? Weight Training For Dummies has everything you need to get started. * Provides examples and directions for powerful 20-minute weight training routines for the time challenged * Features advice to help you choose a weight training system that you enjoy and that fits into your lifestyle * Includes new coverage devoted to warm-ups and the hottest and most beneficial stretches * Introduces using weight training to address specific health or orthopedic conditions Whether you're already in the gym several times a week or are just starting out with a fitness routine, Weight Training For Dummies shows you how to use free weights or weight machines to get results fast.

The perfect resource for your journey to start a business Entrepreneurship For Dummies is the essential guide to becoming your own boss and a successful entrepreneur. We make it simple to learn every step of the process. Identify an opportunity, learn your customers' needs, test your product, protect your intellectual property, secure funding, and get ready for that all-important launch. In classic Dummies style, this book is packed with practical information and useful advice, all in a fun and easy-to-follow format. Take fear out of the entrepreneurship equation and build the confidence you need to make your fantastic business idea take flight. Get up to date on the latest lingo, new ideas for raising money, and the latest ways to do business in the digital age. Understand the process of starting a business, from beginning to end Complete the necessary planning and meet legal requirements, without the headache Get expert tips and tricks on funding your idea and bringing your product or service to market Build the foundation you need to keep your business thriving and growing Entrepreneurship For Dummies supports you as you travel along the road to success.

Tips on making your call center a genuine profit center

In North America, call centers are a $13 billion business, employing 4 million people. For managers in charge of a call center operation, this practical, user-friendly guide outlines how to improve results measurably, following its principles of revenue generation, efficiency, and customer satisfaction. In addition, this new edition addresses many industry changes, such as the new technology that's transforming today's call center and the location-neutral call center. It also helps readers determine whether it's cost-efficient to outsource operations and looks at the changing role and requirements of agents.The ultimate call center guide, now revised and updatedThe authors have helped over 60 companies improve the efficiency and effectiveness of their call center operationsOffers comprehensive guidance for call centers of all sizes, from 20-person operations to multinational businesses

With the latest edition of "Call Centers For Dummies," managers will have an improved arsenal of techniques to boost their center's bottom line.

Gear up to crush the GED Social Studies Test Does the thought of taking the GED Social Studies Test send shivers down your spine? Fear not! With the help of GED Social Studies Test For Dummies, you'll get up to speed on the new structure and computer-based format of the GED and gain the confidence and know-how to pass the Social Studies Test like a pro. Packed with helpful guidance and instruction, this hands-on test-prep guide covers the concepts covered on the GED Social Studies Test and gives you ample practice opportunities to assess your understanding of Civics and Government, History, Economics, and Geography. Designed to test your understanding of the fundamentals of social studies reasoning and the ability to apply those fundamentals in realistic situations, the GED Social Studies Test can be tough for the uninitiated. Luckily, this fun and accessible guide breaks down each section of the exam into easily digestible parts, making everything you'll encounter on exam day feel like a breeze! Inside, you'll find methods to sharpen your vocabulary and writing skills, tips on how to approach GED Social Studies Test question types and formats, practice questions and study exercises, and a full-length practice test to help you pinpoint where you need more study help. * Presents reviews of the GED Social Studies test question types and basic computer skills * Offers practice questions to assess your knowledge of each subject area * Includes one full-length GED Social Studies practice test * Provides scoring guidelines and detailed answer explanations Even if Social Studies is something that's always made you wince, GED Social Studies Test For Dummies makes it easy to pass this crucial exam and obtain your hard-earned graduate equivalency diploma.

Take command of your Android smartphone.

Android Smartphones For Seniors For Dummies is the best no-nonsense guide for members of the older-and-better crowd who want to use their smartphone's features without making a support call. This fluff-free guide shows you the essentials of a smartphone running the Android operating system. Thanks to larger-print type and full-color images, it's easy to learn how to turn your phone into a communications, photography, security, and media streaming powerhouse―without wasting time on the features you may never use. You'll definitely pick up a few tricks to show off to friends and family.

• Stay organized and keep track of appointments with your smartphone
• Sharpen your messaging skills and connect with the newest media apps
• Take photos and videos and share them with friends and family everywhere you go
• Understand the privacy and security apps in your phone for a safe experience
• Stream music, movies, radio, and podcasts using apps on your phone

This is the perfect Dummies guide for Android smartphone users who want to feel confident handling the basics of apps and functions that they'll use every day.

The bestselling Excel book on the market, updated for Excel 2010

As the world's leading spreadsheet application, Excel has a huge user base. The release of Office 2010 brings major changes to Excel, so "Excel For Dummies" comes to the rescue once more

In the friendly and non-threatening "For Dummies" style, this popular guide shows beginners how to get up and running with Excel and helps more experienced users get comfortable with new features.Excel is the number one spreadsheet application worldwide, and "Excel For Dummies" is the number one guide to using itWith the major changes in Microsoft Office 2010, Excel has new features and a new interface design; users need help to get up to speedThe book includes everything you need to know to perform basic Excel 2010 tasksCovers creating and editing worksheets and charts, formatting cells, entering formulas, inserting graphs, designing database forms, and adding database recordsAlso covers printing, adding hyperlinks to worksheets, saving worksheets as Web pages, adding existing worksheet data to an existing Web page, and much more

Whether you're new to Excel or just need to understand the 2010 version, "Excel 2010 For Dummies" provides what you need to know.

The way to a full-body workout with amazing results by mastering kettlebells

Have you heard the buzz about the all-in-one strength and cardio workout that works every muscle in the body at once? There's a reason why professional athletes and A-list celebrities are joining the Kettlebells revolution-and now you can, too

With numerous step-by-step photos throughout, "Kettlebells For Dummies" gives you everything you need to use kettlebells to safely improve strength, endurance, flexibility, joint durability, agility, mobility, athletic movement, and proper body alignment. Whether you're in your teens, 20s, 30s, 40s, 60s and beyond, you'll discover how this fast-growing fitness phenomenon can boost your metabolism and help you lose weight by mastering numerous kettlebell exercises.One of the most effective workouts for burning fat, building lean muscle, and achieving core strengthOne-hour workout can burn as much as 1,000 caloriesNamed one of the most popular fitness trends in 2009

Whether you're a self-proclaimed gym rat or have never lifted a weight, "Kettlebells For Dummies" shows you that it's easy to use kettlebells to achieve a full-body workout that yields amazing results.

Boost your chances of scoring higher at Algebra II Algebra II introduces students to complex algebra concepts in preparation for trigonometry and calculus. In this new edition of Algebra II Workbook For Dummies, high school and college students will work through the types of Algebra II problems they'll see in class, including systems of equations, matrices, graphs, and conic sections. Plus, the book now comes with free 1-year access to chapter quizzes online! A recent report by ACT shows that over a quarter of ACT-tested 2012 high school graduates did not meet any of the four college readiness benchmarks in mathematics, English, reading, and science. Algebra II Workbook For Dummies presents tricky topics in plain English and short lessons, with examples and practice at every step to help students master the essentials, setting them up for success with each new lesson. Tracks to a typical Algebra II class Can be used as a supplement to classroom learning or for test prep Includes plenty of practice and examples throughout Comes with free access to chapter quizzes online Get ready to take the intimidation out of Algebra II!

Take professional-quality photos with your Canon EOS 80D Your Canon EOS 80D gives you pro-level photo power. All you need is some know-how about your camera's capabilities and a little experience to start capturing brag-worthy photos and the expert tips and tricks inside get you there in a flash. Essentially a photography class in a book, Canon EOS 80D For Dummies offers plain-English explanations of your camera's settings, how to shoot in auto mode, ways to get creative with exposure settings, ideas for getting artistic, and so much more. Complemented with inspiring full-color examples and simple photo 'recipes' for getting better portraits and close-up images, this hands-on guide covers the gamut of how to use your Canon EOS 80D like the pros. In no time, you'll get up to speed on making sense of your camera's menus and functions, capturing first shots in auto mode, adjusting exposure settings, taking control of focus and color, shooting action shots, sharing your photos, and everything else in between. * Gain photography skills while learning your camera's controls * Build the confidence to apply pro techniques when you shoot * Follow simple steps for better portraits and action shots * Customize your Canon EOS 80D Written with hobbyists and inexperienced photographers in mind, this no-nonsense guide shows you how to capture must-have images you'll be proud to add to your personal or professional portfolio.

Praise for Architect For Dummies
"Deborah Dietsch is an insightful critic and author. In this book, she has a rare ability to address a professional audience, while providing accessibility to a lay reader." —FIAI, Antoine Predock Architecture

Discover the thrill of architecture from the Great Pyramids to the Guggenheim Bilbao

Great architects, innovative designs, and engaging photographs throughout

Get a handle on the nuts and bolts of design and construction
When is a building just a building and when is it art? This accessible guide cuts through the jargon and clearly explains the essentials of architecture, demystifying the incredible ways in which structures and spaces come alive. You'll gain a real appreciation for architecture and the confidence to talk about it—even to an architect.

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With easy-to-understand explanations and real-life examples, Management & Cost Accounting For Dummies provides students and trainees with the basic concepts, terminology and methods to identify, measure, analyse, interpret, and communicate accounting information in the context of managerial decision-making.

Major topics include: * cost behaviour * cost analysis * profit planning and control measures * accounting for decentralized operations * budgeting decisions * ethical challenges in management and cost accounting

The complete guide to mastering the art of effective body language Body Language For Dummies is your ideal guide to understanding other people, and helping them understand you. Body language is a critical component of good communication, and often conveys a bigger message than the words you say. This book teaches you how to interpret what people really mean by observing their posture, gestures, eye movements, and more, and holds up a mirror to give you a clear idea of how you're being interpreted yourself. This updated third edition includes new coverage of virtual meetings, multicultural outsourcing environments, devices, and boardroom behaviours for women, as well as insight into Harvard professor Amy Cuddy's research into how body language affects testosterone and cortisol, as published in the Harvard Business Review. Body language is a fascinating topic that reveals how the human mind works. Image and presentation are crucial to successful communication, both in business and in your personal life. This book is your guide to decoding body language, and adjusting your own habits to improve your interactions with others. * Become a better communicator without saying a word * Make a better first (and second, and third...) impression * Learn what other people's signals really mean * Transform your personal and professional relationships Realising what kind of impression you give is a valuable thing, and learning how to make a more positive impact is an incredibly useful skill. Whether you want to improve your prospects in job seeking, dating, or climbing the corporate ladder, Body Language For Dummies helps you translate the unspoken and get your message across.

Growing a small business requires more than just sales Business Development For Dummies helps maximise the growth of small- or medium-sized businesses, with a step-by-step model for business development designed specifically for B2B or B2C service firms. By mapping business development to customer life cycle, this book helps owners and managers ensure a focus on growth through effective customer nurturing and management. It's not just sales! In-depth coverage also includes strategy, marketing, client management, and partnerships/alliances, helping you develop robust business practices that can be used every day. You'll learn how to structure, organise, and execute an effective development plan, with step-by-step expert guidance. Realising that you can't just "hire a sales guy" and expect immediate results is one of the toughest lessons small business CEOs have to learn. Developing a business is about more than just gaining customers it's about integrating every facet of your business in an overarching strategy that continually works toward growth. Business Development For Dummies provides a model, and teaches you what you need to know to make it work for your business. * Learn the core concepts of business development, and how it differs from sales * Build a practical, step-by-step business development strategy * Incorporate marketing, sales, and customer management in general planning * Develop and implement a growth-enhancing partnership strategy Recognising that business development is much more than just sales is the first important step to sustained growth. Development should be daily not just when business starts to tail off, or you fall into a cycle of growth and regression. Plan for growth, and make it stick Business Development For Dummies shows you how.

The whole world in the palm of your hand Ever wonder how you can have a rainforest on one side of a mountain and a desert on the other? Or zoom around the globe with Google Maps and wonder how everything got to where it is now? The answer is...geography. In Geography For Dummies, you'll discover that geography is more than just cool trivia--it explains tons about the world around us. From understanding the basics--like how to read maps and geographic coordinates--to learning about how the continents got to their current positions, you'll learn fascinating things about the planet's people, cities, resources, and more. In this book, you'll discover: How geographers make and use maps to understand and tell useful stories about the earth How weather and climate shape the planet, impact the water supply, and change landscapes How humans use (and overuse) the planet we live on to our advantage Geography For Dummies is an incredible exploration of our planet and the people who live on it. This book takes a huge subject and makes it accessible for the rest of us!

Your complete guide to understanding the U.S. Constitution. Want to make sense of the U.S. Constitution? This new edition walks you through this revered document, explaining how the articles and amendments came to be and how they have guided legislators, judges, and presidents--and sparked ongoing debates along the way. You'll get the lowdown on all the big issues--from separation of church and state to impeachment to civil rights--that continue to affect Americans' daily lives. Plus, you'll find out about U.S. Constitution concepts and their origins, the different approaches to interpretation, and how the document has changed over the past 200+ years. Inside, you'll find fresh examples of Supreme Court Rulings such as same sex marriage and Healthcare Acts such as Obamacare. Explore hot topics like what it takes to be elected Commander in Chief, the functions of the House and Senate, how Supreme Court justices are appointed, and so much more. Trace the evolution of the Constitution Recognize the power of the U.S. Supreme Court Get details on recent Supreme Court decisions Find new examples of the Bill of Rights Constitutional issues are dominating the news--and now you can join the discussion with the help of U.S. Constitution For Dummies.

The knee-bone's connected to the...what was it again? From complicated Latin names to what can seem like a million-and-one things to memorize, no one's saying anatomy and physiology is easy. But, with a little help from your friends at Dummies, it doesn't have to be impossible! Anatomy & Physiology All-in-One For Dummies is your go-to guide for developing a deep understanding of the parts of the human body and how it works. You'll learn the body's structures and discover how they function with expert help from the book's easy-to-use teaching features. You can even go online to access interactive chapter quizzes to help you absorb the material. With this book, you'll: Get a grip on key concepts and scientific terminology used to describe the human body Discover fun physiology facts you can apply to everyday life both inside and outside the classroom Learn how the body's different systems interact with one another So, if you're looking to ace that next test, improve your overall grade, reduce test anxiety, or just increase your confidence in the subject, grab a copy of Anatomy & Physiology All-in-One For Dummies. It's your one-stop, comprehensive resource for all things A&P!

Everything you need to pass the TASC If you're looking to gauge your readiness for the high school equivalency exam and want to give it all you've got, TASC For Dummies has everything you need. The TASC (Test Assessing Secondary Completion) is a state-of-the art, affordable, national high school equivalency assessment that evaluates five subject areas: reading, writing, mathematics, science, and social studies. With the help of this hands-on, friendly guide, you'll gain the confidence and skills needed to score your highest and gain your high school diploma equivalency. * Helps you measure your career and college readiness, as outlined by the Common Core State Standards * Focuses entirely on the 5 sections of the TASC and the various question types you'll encounter on test day * Includes two full-length TASC practice tests with complete answers and explanations So far, New York, Indiana, New Jersey, West Virginia, Wyoming, and Nevada have adopted TASC as their official high school equivalency assessment test. If you're a resident of one of these states and want an easy-to-grasp introduction to the exam, TASC For Dummies has you covered. Written in plain English and packed with tons of practical and easy-to-follow explanations, it gets you up to speed on this alternative to the GED.

Facts and advice to help people understand and prevent osteoporosis

There are an estimated 55 million Americans over the age of 50 who have low bone mass. This easy-to-understand guide helps readers assess their risk and find a practical approach to the diagnosis, treatment, and prevention of osteoporosis. It covers bone density tests and a wide range of treatment options for osteoporosis-from hormone replacement therapy and acupuncture to calcium-rich foods, supplements, and exercise-and offers pointers on preventing broken hips and other common fractures.