Highly valued for its unique flavors, textures, and colors, recent research has shown berry fruit to be high in antioxidants, vitamin C, fiber, folic acid, and other beneficial functional compounds. The food industry has also widely used berry fruits in beverages, ice cream, yogurts, and jams. With the rapidly growing popularity of this unique crop it is important to have a single resource for all aspects of the industry from production technologies to nutritional and health benefits. Drawing on the knowledge of leading international experts, Berry Fruit: Value-Added Products for Health Promotion is a comprehensive reference on the handling, use, and functional components of berry fruit. Beginning with an introduction to the current state of the industry, the book covers worldwide production and trends specific to each berry including annual, perennial, and off-season systems. The contributors go into great detail regarding the chemical composition of berries including carbohydrates, organic acids, enzymes, vitamins, and minerals; phytochemicals; antioxidants; and the functionality of pigments such as anthocyanins. Chapters address quality and safety concerns during post-harvest handling and storage, deterioration and microbial safety for the fresh market, and techniques to extend shelf-life including cold-storage and controlled atmosphere packaging. Finally, an extensive section highlights processing technologies and the production of value-added foods such as freezing, dehydrating, and canning; preserves, jellies, and jams; and the intelligent use of processing by-products. Presenting scientific background, research results, and critical reviews, as well as case studies andreferences, Berry Fruit: Value-Added Products for Health Promotion provides a valuable resource for current knowledge and further research and development of berry fruit for the food industry.

Allotment Gardening For Dummies is a lively, hands-on guide to getting the most out of your allotment. Whether you're interested in eating fresh, saving money, getting exercise or enjoying wholesome family fun, this is the guide for you. The step-by-step advice takes you through all the stages in the process, from securing an allotment and preparing your plot, to choosing what to grow and enjoying the benefits of abundant fresh food and a sociable and healthy hobby. With over 50 handy line drawings, plus information on how to grow organic and advice on storing and cooking the food you grow, this guide really does have it all! Allotment Gardening For Dummies includes: Part 1: Getting to Grips with Allotment Gardening Chapter 1: What Are Allotments All About? Chapter 2: Getting hold of an Allotment Chapter 3: Getting Started Part 2: Preparing for Allotment Success Chapter 4: Deciding What to Grow, When Chapter 5: Preparing Your Plot Chapter 6: Keeping Your Soil Healthy Chapter 7: Keeping Your Plants Healthy Chapter 8: Growing Organic Part 3: Growing a Few of Your Favourite Vegetables Chapter 9: Going Underground Chapter 10: The Staples Chapter 11: Growing Leafy Greens Chapter 12: Planting Peas, Beans and Other Pods Chapter 13: Growing More Exotic Veg Part 4: Extending Your Allotment Repetoire Chapter 14: Growing Wholesome Herbs Chapter 15: Growing Fruitful Fruit Chapter 16: Nurturing Flowers on an Allotment Part 5: Getting the Most Out of Your Allotment Chapter 17: Involving Children Around the Allotment Chapter 18: Hobnobbing with Allotment Society Chapter 19: Growing Giant Veg Part 6: The Part of Tens Chapter Chapter 20: Ten Common Accidents and How to Prevent Them Chapter 21: Ten Ways to Revive a Flagging Allotment

Beans are easy to grow, easy to cook, delicious, nourishing and beneficial for us and the planet. Growing your own beans not only helps you build healthy soil in your garden, it also provides you with a nutrient-rich diet. Beans can play a role in reducing the risk of obesity, diabetes, heart disease and cancer - they are good sources of protein, fibre, folate, iron and potassium - and they can reduce your carbon footprint and food miles as well! This fascinating book brings together Susan Young's 10 years of experimentation with multiple varieties of beans. She clearly explains how to sow, grow, harvest, dry, store and cook them, and shares her six 'must grow' varieties. Go on a tasty culinary journey around the world and discover a range of colourful and historic beans, from the pink 'Fagiolo di Lamon' of Italy to the black and white 'Bosnian Pole' bean. Learn which varieties are best for eating fresh from the pod and those that are best for drying and storing for later use. Beans offer year-round nutritious meals, and dried beans can be the star of the show with their fabulous diversity of flavours, colours and textures.

How we eat is such a fundamental part of what we are; yet, in our present time-poor culture of prepackaged fast foods, food can become an expensive symptom of alienation and disempowerment. It doesn t have to be this way The Vegan Book of Permaculture gives us the tools and confidence to take responsibility for our lives and actions. Creating a good meal, either for ourselves or to share, taking time to prepare fresh, wholesome home- or locally grown ingredients with care and respect can be a deeply liberating experience. It is also a way of taking back some control from the advertising agencies and multinational corporations.In this groundbreaking and original book, Graham demonstrates how understanding universal patterns and principles, and applying these to our own gardens and lives, can make a very real difference to both our personal lives and the health of our planet. This also isn t so very different from the compassionate concern for "animals, people, and environment" of the vegan way.

Interspersed with an abundance of delicious, healthy, and wholesome exploitation-free recipes, Graham provides solutions-based approaches to nurturing personal effectiveness and health, eco-friendly living, home and garden design, veganic food growing, reforestation strategies, forest gardening, reconnection with wild nature, and community regeneration with plenty of practical ways to be well fed with not an animal dead This is vegan living at its best."

This perennial gardening classic gives you everything you need to create and manage a bountiful and beautiful allotment with just half an hour's work a day! The Royal Horticultural Society The Half Hour Allotment (first published in 2005) has been a best-selling gardening title for many years. This new edition re-presents the classic in a fresh new illustrated format with hundreds of new photographs and a bright new cover design. The book shows you how to manage your allotment and enjoy fresh vegetables through the year on just half an hour's work a day with weekends off. It combines expert advice from Lia Leendertz and the Royal Horticultural Society and time-saving ideas for planning the most effective use of your time and energy, giving you something to eat fresh every day of the year and ensure bumper crops in summer! Lia Leendertz, the best-selling author of The Almanac, is an organic gardener with a great sensitivity for the environment so the book is a gentle and thoughtful read as well as being a bible for productive and time-starved gardeners.

A Produce Reference Guide to Fruits and Vegetables from Around the World: Nature's Harvest answers the many questions consumers have about various fruits and vegetables. Providing basic, clear, and understandable information for each produce item, this reference guide gives you a synopsis of the fruit or vegetable, a short history of the item, the common and uncommon name, what it looks and tastes like, how it is used, and the time of year it is available. Information on nutrition, serving sizes, yields, and optimal storage conditions is also provided. From potatoes to shepherd's purse and from grapes to the Clementine tangor, A Produce Reference Guide to Fruits and Vegetables from Around the World covers both the familiar and the exotic. Other than the obvious fruits and vegetables (such as 12 varieties of cherries and 10 different kinds of squash) you?ll also read about herbs, mushrooms, sprouts, and nuts. A Produce Reference Guide to Fruits and Vegetables from Around the World is packed with useful information. From practical advice to interesting trivia, some of the things you?ll learn include: You should not eat any green parts of potatoes--it will make you sick.How to classify a peach--clingstone vs. freestone and white vs. yellow.The Texas 1015 Supersweet onion is named after its recommended planting date, October 15.Kiwis (originally from China, not Australia) contain an enzyme that tenderizes meat.Women in China once made a dye from the skin of eggplants to stain their teeth black.The famous mutiny by Captain Bligh's crew was caused by breadfruit.Gourds may have spread between continents by floating in the ocean, as they can float in sea water for 220 days without losing seed viability.The two nuts mentioned in the Bible--almonds and pistachios.As new methods in farming, storing, and shipping are allowing exotic fruits and vegetables unheard of a few years ago to become available, consumers are coming up with more and more questions that many professionals are unable to answer. A Produce Reference Guide to Fruits and Vegetables from Around the World is the tool you can use to find answers. The guide is especially useful for specialty produce outlets and wholesalers, importers/exporters of fruits and vegetables, produce brokers and buyers, supermarket and independent food store produce departments, military commissaries, and the general public.

Today's gardeners want a bit of everything--vegetables, fruit, medicinal herbs, flowers for pollinators, and even chickens for eggs. The dream is to build a diverse landscape that serves multiple functions, but achieving that goal can be intimidating and overwhelming. Homesteader Leah M. Webb shares her strategy for implementing a homestead plan in seven stages by starting small and gradually adding more features each year. The Seven-Step Homestead takes readers through the process with a series of doable steps, beginning with establishing one or two raised beds of the easiest vegetables to grow, and gradually building up to the addition of fruit trees and berry bushes on hugelkulture mounds, a coop full of chickens, and a winter's worth of storage crops. Step-by-step photos from the author's own homestead, accompanied by her hard-earned advice and instruction, make this a one-of-a-kind guide for anyone who aspires to grow more of their own food.

The ideal, easy-to-use resource for growing healthy, resilient, low-maintenance trees, shrubs, vines and other fruiting plants from around the world - perfect for farmers, gardeners and landscapers at every scale. Illustrated with more than 200 colour photographs and covering 50 productive edible crops - from Arctic kiwi to jujebe, medlar to heartnut - this is the go-to guide for growers interested in creating diversity in their growing spaces. Cold-Hardy Fruits and Nuts is a one-stop compendium of the most productive, edible fruit-and nut-bearing crops that push the boundaries of what can survive winters in cold-temperate growing regions. While most nurseries and guidebooks feature plants that are riddled with pest problems (such as apples and peaches), veteran growers and founders of the Hortus Arboretum and Botanical Gardens, Allyson Levy and Scott Serrano, focus on both common and unfamiliar fruits that have few, if any, pest or disease problems and an overall higher level of resilience. Inside Cold-Hardy Fruits and Nuts you'll find: Taste profiles for all fifty hardy fruits and nuts, with notes on harvesting and uses Plant descriptions and natural histories Recommended cultivars, both new and classic Propagation methods for increasing plants Nut profiles including almonds, chestnuts, walnuts and pecans Fertilisation needs and soil/site requirements And much more! With beautiful and instructive colour photographs throughout, the book is also full of concise, clearly written botanical and cultural information based on the authors' years of growing experience. The fifty fruits and nuts featured provide a nice balance of the familiar and the exotic: from almonds and pecans to more unexpected fruits like maypop and Himalayan chocolate berry. Cold-Hardy Fruits and Nuts gives adventurous gardeners all they need to get growing. Both experienced and novice gardeners who are interested in creating a sustainable landscape with a greater diversity of plant life - while also providing healthy foods - will find this book an invaluable resource.

Although urban allotment gardening dates back to the nineteenth century, it has recently undergone a renaissance of interest and popularity. This is the result of greater concern over urban greenspace, food security and quality of life. This book presents a comprehensive, research-based overview of the various features, benefits and values associated with urban allotment gardening in Europe. The book is based on a European COST Action project, which brings together researchers and practitioners from all over Europe for the first detailed exploration of the subject on a continent-wide scale. It assesses the policy, planning and design aspects, as well as the social and ecological benefits of urban allotment gardening. Through an examination of the wide range of different traditions and practices across Europe, it brings together the most recent research to discuss the latest evolutions of urban allotment gardening and to help raise awareness and fill knowledge gaps. The book provides a multidisciplinary perspective, including insights from horticulture and soil science, ecology, sociology, urban geography, landscape, planning and design. The themes are underpinned by case studies from a number of European countries which supply a wide range of examples to illustrate different key issues.

"An invaluable resource" Huw Richards If you want to grow your own food, become more self sufficient, zero waste or eco friendly, or even go fully off grid, Liz Zorab is the perfect guide to help you explore the world of green living and permaculture. Grounded is the story of her gardening journey: from bare field to bountiful feast; from poor soil to fertile abundance; from rookie errors to successful sustainability. Liz and her husband, Mr J, transformed a tired 0.8 acre field into a fertile homestead that provides 80% of their food and drink - with enough left over to stock a community veggie box scheme! An inspiring blend of practical tips and ideas with personal narrative and a good smattering of humour, Grounded will show you how to: ` Fill your garden without emptying your pocket ` Make the most of the space you have ` Be creative with resources ` Achieve more without exhausting yourself ` Become more resilient ` Enjoy the process as much as the results This is a tale of courage and imagination that will inspire you to grow your own productive paradise and live your dreams.

By reimagining how we design and use our gardens, we can all do our bit to support local wildlife, improve our health and help tackle the climate crisis. If we all take positive steps in our gardens, no matter how small, we can all really make a difference in the world. This book focuses on the activities and planting suitable for a Scottish climate but also contains lots of useful information relevant for gardeners throughout the UK. Practical information on planning is followed by expert guidance on: Planting for wildlife in nectar-rich borders, wildflower meadows, hedgerows, trees and shrubs Building for wildlife with bird boxes, bug boxes, feeders and ponds Green gardening approaches with fruit and veg production, rain gardens, green roofs, compost making and creating new plants through propagation Attracting birds, bees, butterflies and other insects, aquatic life and nightlife

Perennial vegetables are a joy to grow. Whereas traditional vegetable plots are largely made up of short-lived, annual vegetable plants, perennials are edible plants that live longer than three years. Grown as permaculture plants, they take up less of your time and effort than annual vegetables do. Martin Crawford's book outlines the benefits of growing perennial vegetables: Perennials provide crops throughout the year, so there's always something that can be used in the kitchen. You avoid the hungry gap between the end of the winter harvest and the start of the summer harvest of annual vegetables. Perennial vegetables are less work. Once planted, they stay in the ground for many years. They are the classic plants for no-dig gardeners. Unlike annual vegetables, perennial vegetables cover and protect the soil all year round. This maintains the structure of the soil and helps everything growing in it. Humous levels build up and nutrients don't wash out of soil. (Cultivating the soil for annuals exposes this humous to air on the surface, causing the carbon to be released as carbon dioxide.) Mycorrhizal fungi, critical for storing carbon within the soil, are preserved. (They are killed when soil is constantly dug for annual vegetables.) Perennial plants contain higher levels of mineral nutrients than annuals because perennial vegetables have larger, permanent root systems, capable of using space more efficiently, and they take up more nutrients. How to grow perennial vegetables gives comprehensive advice on all types of perennial vegetable, from ground-cover plants and coppiced trees to plants for bog gardens and edible woodland plants: In Part One Martin Crawford outlines why we should grow perennials. He then explains where and how to grow them in perennial polycultures, in forest garden or aquatic garden settings. He outlines how to propagate them, how to look after them for maximum health and how to harvest them. Part Two is a plant-by-plant reference of over 100 perennial edibles in detail, from familiar ones like rhubarb, Jerusalem artichokes (sunchokes), horseradish and asparagus to less common ones such as skirret, nodding onions, red chicory, Babbington's leek, scorzonera, sea kale and wild rocket. With beautiful colour photographs and illustrations and plenty of cooking tips throughout, this book offers inspiration and information for all gardeners, whether experienced or beginner.