Imagine a garden that is as beautiful as it is productive, that gives you fresh, wholesome, chemical-free food with flavours that go way beyond anything the shops can offer. In Eat What You Grow, Alys shows you how to create a rich, biodiverse garden that feeds not only you, but supports a wide range of pollinators, bees and butterflies, as well as other wildlife. From perennial vegetables that come back year after year, to easy-to-grow delights, she has selected plants that hold their own in both the garden and on the plate. And tells you how to raise these plants, guiding you through the process of feeding your soil, saving seed and taking cuttings to increase your supplies. She also teaches you simple and effective design tools that will ensure your garden looks striking and wild, brings joy to your world and feeds you day after day.

How we eat is such a fundamental part of what we are; yet, in our present time-poor culture of prepackaged fast foods, food can become an expensive symptom of alienation and disempowerment. It doesn t have to be this way The Vegan Book of Permaculture gives us the tools and confidence to take responsibility for our lives and actions. Creating a good meal, either for ourselves or to share, taking time to prepare fresh, wholesome home- or locally grown ingredients with care and respect can be a deeply liberating experience. It is also a way of taking back some control from the advertising agencies and multinational corporations.In this groundbreaking and original book, Graham demonstrates how understanding universal patterns and principles, and applying these to our own gardens and lives, can make a very real difference to both our personal lives and the health of our planet. This also isn t so very different from the compassionate concern for "animals, people, and environment" of the vegan way.

Interspersed with an abundance of delicious, healthy, and wholesome exploitation-free recipes, Graham provides solutions-based approaches to nurturing personal effectiveness and health, eco-friendly living, home and garden design, veganic food growing, reforestation strategies, forest gardening, reconnection with wild nature, and community regeneration with plenty of practical ways to be well fed with not an animal dead This is vegan living at its best."

Welcome to modern matchmaking - for plants! All you need to do is be honest about what you can invest into your plant relationship (attentiveness, experience ... sunlight) and voila - The Modern Gardener will suggest the best matched plant partner for you. Nothing livens up a room, windowsill or small yard like the presence of leafy Swiss cheese plants, angular succulents, perennial peonies or your own little herb garden. And this comprehensive reference book starts by covering all the best types of plants and planting for every type of indoor room, patio and balcony - from decorative and beneficial, low maintenance or useful edible plants - you'll find everything you need to know about how to find the perfect plants for you and your lifestyle, and how help them to thrive. The second half of the book - the Personal Plant Selector - features an extensive directory of over 100 plants, in which you will be introduced to each species and their characteristics, benefits and needs, including quick facts on potting and repotting, correct care and more. This beautifully designed encyclopedia of plants also includes a comprehensive index and a cross-referencing system, to make it easy to find information quickly. It's the ultimate guide to your personal plant kingdom!

'BRAVE, BOLD COOKING THAT PUTS WHOLE VEGETABLES AT THE CENTRE OF YOUR PLATE. I WANT TO COOK (AND EAT) IT ALL.' - ANNA JONES More than 100 everyday, plant-based recipes, including several with QR links to online videos. Each recipe in Vegan Love has a veggie as the star, treated as you would meat or fish - so slow-cooked, baked, roasted, pan-fried or grilled. Each one also consists of the same 4 components: a big veggie (the main) + a protein side (a pulse or grain) + a sauce or cream or dressing + a topping (herbs and crunch) Many can be cooked in 30 minutes, none use less-than-healthy vegan substitutes and all elevate veggies to the next level, showing how simple and tasty they can be. Several are also accompanied by QR codes for online tutorials.

Beans are easy to grow, easy to cook, delicious, nourishing and beneficial for us and the planet. Growing your own beans not only helps you build healthy soil in your garden, it also provides you with a nutrient-rich diet. Beans can play a role in reducing the risk of obesity, diabetes, heart disease and cancer - they are good sources of protein, fibre, folate, iron and potassium - and they can reduce your carbon footprint and food miles as well! This fascinating book brings together Susan Young's 10 years of experimentation with multiple varieties of beans. She clearly explains how to sow, grow, harvest, dry, store and cook them, and shares her six 'must grow' varieties. Go on a tasty culinary journey around the world and discover a range of colourful and historic beans, from the pink 'Fagiolo di Lamon' of Italy to the black and white 'Bosnian Pole' bean. Learn which varieties are best for eating fresh from the pod and those that are best for drying and storing for later use. Beans offer year-round nutritious meals, and dried beans can be the star of the show with their fabulous diversity of flavours, colours and textures.

SowHow is an innovative grow guide for every modern gardener. With its fresh, bright design and clear-cut know-how, the sleek reissue of this little book provides expert advice and encouragement to get growing whether you're looking to fill a garden, allotment, or a patio pot. When you're growing veg for the first time it can be hard to know where to start and even more difficult to find inspiring advice that isn't completely incomprehensible... You'll find entries on 30 easy-grow vegetables to sow throughout the seasons, from kale to runner beans and carrots to cucamelons, plus ideas for herbs, edible flowers and advice on cultivating your own cocktail garden. SowHow breaks down the key steps of sowing, planting and harvesting each featured vegetable into understandable bite-sized chunks using straightforward language and smart infographics. Plus, the essential start-up advice covering everything from top tools and cunning crop rotations, to uncomplicated compost and the lowdown on mulches, will make you a pro in no time. Complete with simple cooking suggestions, shrewd storage info and creative gardening hacks, this unique, comprehensive companion will transform your grow space into a hot bed for leeks, beets and all your other veggie friends. So whether you are looking to fill a garden, an allotment, or a patio pot, get going and grow with SowHow.

Although urban allotment gardening dates back to the nineteenth century, it has recently undergone a renaissance of interest and popularity. This is the result of greater concern over urban greenspace, food security and quality of life. This book presents a comprehensive, research-based overview of the various features, benefits and values associated with urban allotment gardening in Europe. The book is based on a European COST Action project, which brings together researchers and practitioners from all over Europe for the first detailed exploration of the subject on a continent-wide scale. It assesses the policy, planning and design aspects, as well as the social and ecological benefits of urban allotment gardening. Through an examination of the wide range of different traditions and practices across Europe, it brings together the most recent research to discuss the latest evolutions of urban allotment gardening and to help raise awareness and fill knowledge gaps. The book provides a multidisciplinary perspective, including insights from horticulture and soil science, ecology, sociology, urban geography, landscape, planning and design. The themes are underpinned by case studies from a number of European countries which supply a wide range of examples to illustrate different key issues.

Perennial vegetables are a joy to grow. Whereas traditional vegetable plots are largely made up of short-lived, annual vegetable plants, perennials are edible plants that live longer than three years. Grown as permaculture plants, they take up less of your time and effort than annual vegetables do. Martin Crawford's book outlines the benefits of growing perennial vegetables: Perennials provide crops throughout the year, so there's always something that can be used in the kitchen. You avoid the hungry gap between the end of the winter harvest and the start of the summer harvest of annual vegetables. Perennial vegetables are less work. Once planted, they stay in the ground for many years. They are the classic plants for no-dig gardeners. Unlike annual vegetables, perennial vegetables cover and protect the soil all year round. This maintains the structure of the soil and helps everything growing in it. Humous levels build up and nutrients don't wash out of soil. (Cultivating the soil for annuals exposes this humous to air on the surface, causing the carbon to be released as carbon dioxide.) Mycorrhizal fungi, critical for storing carbon within the soil, are preserved. (They are killed when soil is constantly dug for annual vegetables.) Perennial plants contain higher levels of mineral nutrients than annuals because perennial vegetables have larger, permanent root systems, capable of using space more efficiently, and they take up more nutrients. How to grow perennial vegetables gives comprehensive advice on all types of perennial vegetable, from ground-cover plants and coppiced trees to plants for bog gardens and edible woodland plants: In Part One Martin Crawford outlines why we should grow perennials. He then explains where and how to grow them in perennial polycultures, in forest garden or aquatic garden settings. He outlines how to propagate them, how to look after them for maximum health and how to harvest them. Part Two is a plant-by-plant reference of over 100 perennial edibles in detail, from familiar ones like rhubarb, Jerusalem artichokes (sunchokes), horseradish and asparagus to less common ones such as skirret, nodding onions, red chicory, Babbington's leek, scorzonera, sea kale and wild rocket. With beautiful colour photographs and illustrations and plenty of cooking tips throughout, this book offers inspiration and information for all gardeners, whether experienced or beginner.

This is the definitive book on growing your own nuts written by Martin Crawford, the leading forest gardening expert. Nut trees are perennials, requiring little maintenance or soil cultivation, so it is no surprise that nuts are the ideal forest garden crop. How to grow your own nuts is a beautifully presented and comprehensive guide to selecting, cultivating, harvesting and processing all types of nuts. Here are old favourites like hazelnuts and walnuts alongside less common varieties such as hickories and butternuts and the exotically named chinkapin. Filled with gorgeous illustrations of trees and nuts in all stages of maturity, this book will inspire gardeners, homesteaders and commercial farmers with its clear and detailed instructions. For everyone who wants to grow their own food and aim at self-sufficiency, this book is a must. Throughout the book we learn how delicious, nutritious and versatile nuts are. Nuts are at the heart of our culinary tradition. They have everything for health: magnesium to lower blood pressure; low carbohydrate to control blood sugar; high protein to keep our energy up, and healthy fats to help absorb vitamins. They are chock full of antioxidants. Eating a daily portion of nuts could lengthen your life, as nuts decrease the risk of heart and neuro-degenerative diseases. Recent Harvard studies indicate that eating pecan nuts increase the survival rates of prostate cancer. For vegetarians and vegans in particular, nuts are a crucial source of protein, but they are enjoyed by many more worldwide as a delicious alternative protein from meat. Martin describes how nuts can be planted singly in a small area, ingroups in an orchard or nuttery, as silvopasture around grazing animals, in alley cropping between cereal crops or intercropping between fruit bushes. Nuts are also multipurpose trees and the A-Z describes their many secondary uses from timber, oil, dyes, fodder and cosmetics to medicines and honey. The beautiful spring blossom, particularly of almond and sweet chestnut, are highly attractive to bees. Every page is rich with the authenticity, passion and experience of a master grower and forest gardener. Whether you are planning to grow nuts at home or commercially, this book is essential reading.

The ideal, easy-to-use resource for growing healthy, resilient, low-maintenance trees, shrubs, vines and other fruiting plants from around the world - perfect for farmers, gardeners and landscapers at every scale. Illustrated with more than 200 colour photographs and covering 50 productive edible crops - from Arctic kiwi to jujebe, medlar to heartnut - this is the go-to guide for growers interested in creating diversity in their growing spaces. Cold-Hardy Fruits and Nuts is a one-stop compendium of the most productive, edible fruit-and nut-bearing crops that push the boundaries of what can survive winters in cold-temperate growing regions. While most nurseries and guidebooks feature plants that are riddled with pest problems (such as apples and peaches), veteran growers and founders of the Hortus Arboretum and Botanical Gardens, Allyson Levy and Scott Serrano, focus on both common and unfamiliar fruits that have few, if any, pest or disease problems and an overall higher level of resilience. Inside Cold-Hardy Fruits and Nuts you'll find: Taste profiles for all fifty hardy fruits and nuts, with notes on harvesting and uses Plant descriptions and natural histories Recommended cultivars, both new and classic Propagation methods for increasing plants Nut profiles including almonds, chestnuts, walnuts and pecans Fertilisation needs and soil/site requirements And much more! With beautiful and instructive colour photographs throughout, the book is also full of concise, clearly written botanical and cultural information based on the authors' years of growing experience. The fifty fruits and nuts featured provide a nice balance of the familiar and the exotic: from almonds and pecans to more unexpected fruits like maypop and Himalayan chocolate berry. Cold-Hardy Fruits and Nuts gives adventurous gardeners all they need to get growing. Both experienced and novice gardeners who are interested in creating a sustainable landscape with a greater diversity of plant life - while also providing healthy foods - will find this book an invaluable resource.

While the act of pruning is simple enough, knowing where and when to prune can confound even experienced gardeners. For more than half a century, Robert Sanford Martin's "How to Prune Fruit Trees" has been the go-to guide for pruners of all levels of expertise. As one reviewer noted, "This book simplifies what other books complicate. It has a small amount of text paired with line drawings that help break pruning tasks down into something you can easily understand." Martin has judiciously pruned his words to make his advice as clear and simple as possible. His guidance in the art of cutting back and thinning out has been responsible for the preservation of countless healthy trees and orchards. Maximize your fruit production-whether you are growing apples, almonds, plums, pomegranates, or any of over 40 varieties of fruit trees discussed in this book-by making the right cut every time.

In this enhanced edition, additional information from H. H. Thomas's "Pruning Made Easy" explores the treatment of roots, side shoots, sub-laterals, standards, cordon trees, and other aspects of plant care. Well illustrated and clear, this book will become your indispensable guide for year-round pruning success and should have a place in the library of both seasoned and amateur gardeners.

Become self-sufficient at home with this great two book collection. Self-sufficiency For Dummies Collection includes Growing Your Own Fruit & Veg For Dummies and Keeping Chickens For Dummies UK Edition. * From planning a planting calendar to feeding and caring for new plants, Growing Your Own Fruit & Veg For Dummies shows readers how to grow the tastiest fruit and vegetables all year round * Offering expert advice to the reader straight from the River Cottage Chicken Whisperer', so whether you re looking to raise chickens for eggs, meat, or just the entertainment value and fun Keeping Chickens For Dummies is the perfect place to start Fresh eggs, vegetables and fruit straight from your garden. Get started with these great two books today!

"An invaluable resource" Huw Richards If you want to grow your own food, become more self sufficient, zero waste or eco friendly, or even go fully off grid, Liz Zorab is the perfect guide to help you explore the world of green living and permaculture. Grounded is the story of her gardening journey: from bare field to bountiful feast; from poor soil to fertile abundance; from rookie errors to successful sustainability. Liz and her husband, Mr J, transformed a tired 0.8 acre field into a fertile homestead that provides 80% of their food and drink - with enough left over to stock a community veggie box scheme! An inspiring blend of practical tips and ideas with personal narrative and a good smattering of humour, Grounded will show you how to: ` Fill your garden without emptying your pocket ` Make the most of the space you have ` Be creative with resources ` Achieve more without exhausting yourself ` Become more resilient ` Enjoy the process as much as the results This is a tale of courage and imagination that will inspire you to grow your own productive paradise and live your dreams.

Vegetables, fruits, and grains are a major source of vital nutrients, but centuries of intensive agriculture have depleted our soils to historic lows. As a result, the broccoli you consume today may have less than half of the vitamins and minerals that the equivalent serving would have contained a hundred years ago. This is a matter for serious concern, since poor nutrition has been linked to myriad health problems including cancer, heart disease, obesity, high blood pressure, and diabetes. For optimum health we must increase the nutrient density of our foods to the levels enjoyed by previous generations.

To grow produce of the highest nutritional quality the essential minerals lacking in our soil must be replaced, but this re-mineralization calls for far more attention to detail than the simple addition of composted manure or NPK fertilizers. "The Intelligent Gardener" demystifies the process while simultaneously debunking much of the false and misleading information perpetuated by both the conventional and organic agricultural movements. In doing so, it conclusively establishes the link between healthy soil, healthy food, and healthy people.

This practical step-by-step guide and the accompanying customizable web-based spreadsheets go beyond organic and are essential tools for any serious gardener who cares about the quality of the produce they grow.

Steve Solomon is the author of several landmark gardening books including "Gardening When it Counts" and "Growing Vegetables West of the Cascades." The founder of the Territorial Seed Company, he has been growing most of his family's food for over thirty-five years.

There's something about the word 'allotments' that conjures up an image of traditional values, of balmy summer days spent working the land, escaping in honest toil. A rural idylll far removed from our everyday experience. And even though allotments can be found throughout the world, in our minds they still seem to encapsulate a certain Britishness. Andrew Buurman's photographs capture the essence of the allotment and convey the enthusiasm and diversity of today's plot holders. These photographs were all taken on Uplands Allotments, in Handsworth, in the heart of Birmingham. The largest allotment site in the UK - with 422 plots - it opened in 1949, with its own office and meeting hall. Even today it retains much of the communal spirit of the post war era with weekly tea dances, bingo nights and an annual flower and vegetable show. The history of allotments tracks the major social and political changes in British life: the move away from open field agriculture, the urbanisation of the Industrial Revolution, the need for home grown produce during both World Wars. By 1943 there were some 1.4 million allotments in the UK growing 10 percent of the nation's food. Inevitably both increasing affluence and the redevelopment of many sites led to a dramatic decrease in numbers, though in recent years there has been a resurgence of interest. There are now some 300,000 allotments in the UK often shared between families and friends.

'A warm, funny, uplifting writer to celebrate!' KATIE FFORDE If you love Lucy Diamond, Phillipa Ashley, Sue Moorcroft and Holly Martin, you'll LOVE Erin Green's novels of love, life and laughter! 'A lovely, heart-warming story of three very different women trying to change their lives for the better . . . I was hooked! I hope there will be many more books in this lovely series!' CHRISTINA COURTENAY 'A delicious Shetland setting and the exquisite writing of Green, come together for a delightful tale of friendship, family and love' JENNI KEER Readers are enchanted! 'A lovely Christmas read . . . made me feel good. Excellent' 'An essential for anyone's pre-Christmas light and relaxing reading list' 'I couldn't put this book down it was that good. . . 10 stars at least' 'A wonderful festive read that makes you wish you were there' 'This was a beautiful escapist read' 'Great characters, great storyline and a big hug in book form will be found within the pages of this amazing festive book. Loved it' 'A lovely story of friendship, love, and starting over. I wish I lived in this town, could shop at their stores and be friends with these lovely characters' ..................................... Friendship can be the greatest gift you'll ever give . . . Verity is embarking on a better-late-than-never gap year now that her sons have flown the nest, and dreams of turning a lifetime's hobby of knitting and crocheting into a profitable new enterprise at Lerwick Manor's gallery. Nessie has returned to Shetland after two years spent retraining as a blacksmith on the Scottish mainland. She's determined to do whatever it takes to reignite the traditional craft and prove that gender is no obstacle to taking on her family's heritage. Isla is fresh out of catering college, but she is desperate to prove she has what it takes to run Lerwick Manor's artisan cafe. Focused on perfecting her grandmother's traditional recipes, Isla has no time for anything else - especially not her pesky ex. With the island's Yule Day celebration fast approaching, it's the ideal moment for their crafts to shine. But they can't do it alone - and their friendship might turn out to be their greatest creation yet... ..................................... 'A perfect story full of hope, love and friendship' 'An uplifting, engaging and heart warming book. Loved it' 'An amazing book and makes you really think that your dreams of changing your life can really happen' 'The author has the knack of making her characters spring off the pages so real that you'll care about them' Peterborough Telegraph Don't miss any of Erin Green's gloriously uplifting reads in Lerwick - look out for From Shetland, With Love, Sunny Stays at the Shetland Hotel and A Shetland Christmas Carol - perfect for any season! You are invited to a holiday where friendship, home comforts and romance are guaranteed . . . look for New Beginnings at Rose Cottage! If you don't ask you'll never know . . . it's a great time for Taking a Chance on Love!

'A brilliant and inspirational starter kit for anyone who wants to make a garden to suit their own needs.' - Alan Titchmarsh Although excited by the prospect of moving into their own home for the first time, many people are mystified at the thought of what to do with their outdoor space. Frances Tophill's fuss-free, practical guide shows you how to create a space outside your own back door that's designed by you, built by you and enjoyed by you. Beginning with advice on getting to know your garden - what type of soil you have, what the drainage and light is like - then on getting to know yourself as a gardener - do you want a vegetable patch, an abundance of flowers or simply an extension of your indoor living space? - and then moving on to the practical design, including hard and soft landscaping and building materials and guidance, Frances guides you through different types of plants and how to source and plant them. There is also a section on aftercare, telling you the best way to keep your garden well cared for and easy to maintain throughout the year.

Whatever the size of your garden or allotment, you can grow your own vegetables. Even if you only have a balcony or a small paved area outside your kitchen, you can grow more than you ever thought possible in pots, containers and raised beds. Experienced vegetable grower John Harrison takes you through the entire vegetable year so that, for all the main vegetables, you'll know exactly when you should sow your seeds, dig your plot and harvest your crops. Choose the most appropriate vegetables for your particular soil and select the right position so that they flourish. Discover how to make your own compost and organic fertilisers, as well as the best methods of controlling pests. Find out how to extend the season by buying or building your own cloches and cold frames. Put an end to worries that your shop-bought vegetables contain chemical residues or to concerns about the air miles such vegetables have flown en route to your table!

While tomatoes continue to be one of the most widely grown plants, the production and distribution of tomato fruits have been changing worldwide. Smaller, flavorful tomatoes are becoming more popular than beefsteak tomatoes, greenhouse-grown tomatoes have entered the marketplace, and home gardeners are using the Internet to obtain information for growing tomatoes. Encompassing these changes, Tomato Plant Culture: In the Field, Greenhouse, and Home Garden, Second Edition clearly presents the characteristics, nutritional information, environmental requirements, and production aspects of tomato plants and fruits. Authored by one of the foremost experts in hydroponics, the book outlines the history of the tomato plant and fruit and delves into the author's personal experiences with tomato plant cultivation. It discusses the characteristics and composition of the plant as well as seedling and seed production. The author elucidates the physical features of the fruit and the mineral nutrition of the plant. He also examines the physical and chemical characteristics of soils most desirable for plant growth, makes fertilizer recommendations, and explores the factors involved in greenhouse tomato production. In addition, the book looks at ways to identify and control plant diseases and insect pests. With scientific data, trivia, and troubleshooting advice, this technical yet accessible book enables scientists, commercial growers, and home gardeners to cultivate a successful crop of tomatoes.

Recent nationwide recalls of spinach due to E. coli contamination and peanut butter due to Salmonella, make the emerging development of "active" and "intelligent" packaging crucial for consumer safety and quality assurance. Now that it is possible to make packaging that can detect and inform consumers of contamination, as well as prevent or reduce the growth of human foodborne pathogens, the food packaging and safety industry needs a comprehensive overview of the state-of-the-science and future directions of this widely important field. Drawing on the research of a diverse group of scientists and pioneers in the field, Intelligent and Active Packaging for Fruits and Vegetables explores the new technology and applications used to bring fresh, safe, nutritious produce to the consumer. It explains Modified Atmosphere Packaging (MAP) and its use in packaging fruits and vegetables, as well as, fish and meat. It includes variations and advances on MAP such as high vapor-permeable films, and demonstrates modeling techniques to assist in the prediction and selection of packaging type. The book contains a chapter on the trends, opportunities, and challenges of RFID temperature monitoring in food packaging. It also considers the interaction between container and food product, as well as the use of non-toxic insect repellent plastics. There is a chapter on the regulatory implications of the use of nanotechnology in food packaging. Finally, the book discusses consumer perception, the specific needs of developing countries, and current implementation inEurope. Explaining the very latest in packaging technology and opening areas for future research, Intelligent and Active Packaging for Fruits andVegetables provides an excellent knowledge base from which to revolutionize the delivery of safe and nutritious food.

Many people want to grow fruit on a small scale but lack the insight to be successful orchardists. Growing tree fruits and berries is something virtually anyone with space and passionate desire can do - given wise guidance and a personal commitment to observe the teachings of the trees. A holistic grower knows that producing fruit is not about manipulating nature but more importantly, fostering nature. Orcharding then becomes a fascinating adventure sure to provide your family with all sorts of mouth-watering fruit.

The Holistic Orchard demystifies the basic skills everybody should know about the inner-workings of the orchard ecosystem, as well as orchard design, soil biology, and organic health management. Detailed insights on grafting, planting, pruning, and choosing the right varieties for your climate are also included, along with a step-by-step instructional calendar to guide growers through the entire orchard year. The extensive profiles of pome fruits (apples, pears, asian pears, quinces), stone fruits (cherries, peaches, nectarines, apricots, plums), and berries (raspberries, blackberries, blueberries, gooseberries, currants, and elderberries) will quickly have you savoring the prospects.

Phillips completely changed the conversation about healthy orcharding with his first bestselling book, The Apple Grower, and now he takes that dialogue even further, drawing connections between home orcharding and permaculture; the importance of native pollinators; the world of understory plantings with shade-tolerant berry bushes and other insectary plants; detailed information on cover crops and biodiversity; and the newest research on safe, homegrown solutions to pest and disease challenges.

All along the way, Phillips' expertise and enthusiasm for healthy growing shines through, as does his ability to put the usual horticultural facts into an integrated ecology perspective. This book will inspire beginners as well as provide deeper answers for experienced fruit growers looking for scientific organic approaches. Exciting times lie ahead for those who now have every reason in the world to confidently plant that very first fruit tree

With our unpredictable weather, there's never been a better time to cultivate vegetables under shelter. An experienced grower, Klaus Laitenberger shows how to use the heat and shelter of a greenhouse or polytunnel to maximise crop production and supply tasty, healthy food throughout the year. He gives full details of sowing, planting, spacing and harvesting for all our best-loved herbs and vegetables, as well as introducing exotic newcomers such as pepino and yacon.