Inhale... Exhale... and take a moment of respite with The Little Book of Rest.

With inspirational quotations, practical tips and thoughtful exercises, The Little Book of Rest will show you how to pause, find your calm and show yourself a little more kindness.

The Little Book of series has sold 1 million copies worldwide, with titles like The Little Book of Mindfulness, The Little Book of Gratitude and The Little Book of Love.

“When you rest, you catch your breath and it holds you up, like water wings…” — Anne Lamott

THESE ARE THE REAL NLP INSIGHTS YOU NEED TO SUCCEED

WHAT ARE THE 50 SECRETS THE NLP MASTERS KNOW? Do they have a secret recipe for success? Is there a special alchemy? NLP can help you change your life, overcome obstacles and achieve your goals, but not everyone is successful. Secrets of Neuro-Linguistic Programming reveals the things you need to know to use NLP effectively.

Every one of the 50 secrets in this book contains 3 strategies you can put into practice right now to get better results. Some of the ideas will surprise you, all will inspire you. Put these simple strategies together and you have a recipe for success, a formula that will unlock your full potential.

Change your life with Neuro-Linguistic Programming Fundamental to NLP is the idea of modelling excellence: the idea that, if someone else can do a thing, then by coding it, you can do that thing too. Secrets of Neuro-Linguistic Programming supports you on your journey to mastering NLP by sharing the insights from the greatest NLP writers, trainers, therapists, and coaches in the field.

Discover the essential presuppositions you need to hold in order to banish limiting beliefs. Find the chapters that relate best to the outcome you're looking for. Each chapter gives examples of how to apply the techniques for a successful result whether that be in business, parenting, relationships, health, sport or any other aspect of life. Whatever your goals, this book provides the tools and techniques you need to get there. With nuggets of wisdom gathered over years of experience, it gives you everything you need to know to succeed.

ABOUT THE SERIES Secrets books are designed to be easy to incorporate into your daily life. They boil down the essentials of important topics into short, quick lessons giving expert advice on a wide range of challenges that you can apply instantly. Each chapter outlines one of the 50 secrets and gives three strategies for putting the ideas into action. Whether you want to improve your efficiency, clear your desk, or be on top of your work, these books give the answers you're looking for.

The fifth edition of Psychology: The Science of Mind and Behaviour continues to build on its strong biopsychosocial approach and balancing of classical and contemporary theory. The celebrated pedagogical design has been reinforced with additional pedagogical features and real world issues to offer an exciting and engaging introduction to the study of psychology. The fifth edition has been fully updated to reflect new developments in the field and the scientific approach brings together international research and practical application to encourage critical thinking about psychology and its impact on our societies and daily lives. Key features: *Brand New! The Bigger Picture takes a step back and reflects on how a subject can be interpreted from different angles. Replacing the Levels of Analysis feature, the Bigger Picture explores not only the biological, psychological and environmental levels, but also cultural and developmental aspects as well. *Brand New! Learning Goals and Review Questions encourage students to consider the core learnings of each chapter and critically assess their real world implications. *New and Updated! Psychology at Work interviews from Psychologists in the field are now included in every chapter. They provide a glimpse into their day-to-day work and the career path they have taken since completing a psychology degree. *Research Close Ups reflect new research and literature as well as updated critical thinking questions to encourage analysis and evaluation of the findings. *Current issues and hot topics such as, Covid-19, fake news, workplace psychology, social media, prosociality and critical perspectives of positive psychology prompt debates on the questions facing psychologists today. Nigel Holt is Head of Department of Psychology at Aberystwyth University, Wales Andy Bremner is Professor of Developmental Psychology and Head of Education at the University of Birmingham, UK Michael Vliek is an affiliate of the University of Amsterdam, The Netherlands and lectures at the University of Leiden, Germany Ed Sutherland is an Associate Professor in Psychology and Director of Learning and Teaching at the University of Leeds, UK Michael W. Passer is an Associate Teaching Professor at the University of Washington, USA Ronald E. Smith is Professor Emeritus of Psychology at the University of Washington, USA