MAJORING IN PSYCHOLOGY The gold standard in preparing for an undergraduate education and career in psychology. In the newly revised Third Edition of Majoring in Psychology: Achieving Your Educational and Career Goals, distinguished psychologists and educators Drs. Jeffrey L. Helms and Daniel T. Rogers deliver an accessible and concise review of ideal strategies for embarking on a successful undergraduate career in psychology. Readers will discover the benefits of pursuing a psychology degree and learn how to prepare for a career in the field or to continue with graduate study. Filled with brand-new content, this edition includes updated statistics and links; increased considerations of issues of diversity, inclusion, and representation; new professional spotlights and insider's perspectives; and an expansion of the information on careers in research. The book also offers a wide range of supplemental exercises and materials. The new edition includes access to significantly revised instructor's materials, including accessible PowerPoint slides and an updated test bank for each chapter, as well as: A thorough introduction to succeeding in college, including important transitions to make, strategies to apply, and resources to access Comprehensive explorations of assessing and developing career goals and how to use a bachelor's degree in psychology to prepare for the job market or graduate school Practical discussions of careers in the various subfields of psychology, from forensic psychology to academia An in-depth assessment of the modern career outlook for psychology majors Perfect for aspiring and current undergraduate students considering or undertaking an undergraduate course of study in psychology, Majoring in Psychology is an indispensable resource for anyone contemplating a career in clinical, counseling, forensic, or any other subfield of psychology.

Drawing from the latest research and literature, Kalat's bestselling INTRODUCTION TO PSYCHOLOGY teaches you how to evaluate the evidence to separate the plausible from the scientifically demonstrable -- helping you become a savvier consumer of information. Thoroughly updated, it includes expanded coverage of replicability and research misconduct, and revisits several classic topics in the light of new scholarly insight. "What's the Evidence" coverage reviews important studies, encouraging you to question the strengths and limitations of the evidence. Hands-on "Try It Yourself" activities allow you to personally experience numerous phenomena to help you remember them better. With his friendly writing style and many learning tools, Kalat puts you at ease and enables you to actively participate in what you are studying. Also available: MindTap digital learning solution.

This book is relevant for psychologists, psychosocial practitioners, healthcare leaders and those with an interest in staff support and wellbeing in healthcare settings. It showcases a wide variety of work using different psychological approaches, including systemic, psychodynamic, narrative, trauma focused and compassion practices. Psychologists are involved at many different levels in staff support, however it is by no means exclusively their domain; with over forty contributors, this book presents collaborations with many other professionals, including chaplains and colleagues from organizational development, human resources and occupational health, as well as describing how psychological thinking can be applied more broadly to staff wellbeing. The first part of the book introduces key psychological principles and ideas related to psychological staff support. This section discusses how to make equality diversity and inclusion central, presents relational and systemic models applied to the healthcare workforce, and concepts such as moral injury, and looks at how to evaluate the work. The second part focuses on practice and different ways of working with healthcare staff at an individual, team and organisational level. Included here are reflective practice models, the use of EMDR in supporting healthcare staff, debriefs, strategic working and support for senior staff. A key theme emerges throughout the book, which is that no amount of staff support resources and professionals can alone address broader issues such as discrimination and bullying in the workplace, healthcare funding and staff shortage. These, of course, fundamentally affect the wellbeing of staff. Ideas are put forward as to ways wellbeing practitioners may use their influence strategically to work with leadership and organisations to support improvements to working conditions and develop cultures of compassion and inclusivity.

Seeking help is hard. Dope Therapy makes it easier. For many people, there is fear and stigma associated with entering the therapy room. Maybe you've been told that going to therapy means something is wrong with you. Maybe you don't know what to expect. Even if you recognize the benefits of seeking help, it can feel scary and unknown to take that first step. If you've thought about therapy but don't know where to start, or if you've tried therapy in the past but it hasn't helped, Dope Therapy is for you. With humor and compassion, author and therapist Shani Tran validates the anxiety that can arise around seeking counseling and offers guidance for navigating the uncomfortable conversations that can come up in therapy. She is with you each step of the way, from finding the right therapist to determining when you've reached the end of your therapy journey. Get answers to your questions, including: * Why isn't therapy working? * What if I don't want to take medication? * How do I deal with all these feelings? * What will happen if I tell my therapist that I'm having suicidal thoughts? * How do I break up with my therapist? "What a breath of fresh air! This book lays out everything you need to know about therapy and how to navigate it - especially if you are BIPOC, queer, or young. Finally, a fun, accessible book that can guide people to the help they need." -Ryan Schwartz, founder, Mental Health Match

When I decided to explore the question of Witz, or wit, with you this year, I undertook a small enquiry. It will come as no surprise at all that I began by questioning a poet. This is a poet who introduces the dimension of an especially playful wit that runs through his work, as much in his prose as in more poetic forms, and which he brings into play even when he happens to be talking about mathematics, for he is also a mathematician. I am referring to Raymond Queneau. While we were exchanging our first remarks on the matter he told me a joke. It's a joke about exams, about the university entrance exams, if you like. We have a candidate and we have an examiner. - "Tell me", says the examiner, "about the battle of Marengo." The candidate pauses for a moment, with a dreamy air. "The battle of Marengo...? Bodies everywhere! It's terrible... Wounded everywhere! It's horrible..." "But", says the examiner, "Can't you tell me anything more precise about this battle?" The candidate thinks for a moment, then replies, "A horse rears up on its hind legs and whinnies." The examiner, surprised, seeks to test him a little further and says, "In that case, can you tell me about the battle of Fontenoy?" "Oh!" says the candidate, "a horse rears up on its hind legs and whinnies." The examiner, strategically, asked the candidate to talk about the battle of Trafalgar. The candidate replies, "Dead everywhere! A blood bath.... Wounded everywhere! Hundreds of them...." "But my good man, can't you tell me anything more precise about this battle?" "A horse..." "Excuse me, I would have you note that the battle of Trafalgar is a naval battle." "Whoah! Whoah!" says the candidate. "Back up, Neddy!" The value of this joke is, to my mind, that it enables us to decompose, I believe, what is at stake in a witticism. (Extract from Chapter VI)

The hope for intimacy lies deep within us all. That moment of feeling uniquely understood, the antidote to isolation, is what gives us value, validation and self-belief. But as Ziyad Marar shows in this fascinating and engaging study, intimacy is a tricky business. The prevalence of social media, for example, is a sign of our desire for human connection, yet is a symptom of how little we truly achieve it. Often confused with love, intimacy is in many ways more important. Marar's investigation and celebration of this elusive but profound human experience shows how intimacy is central to a life well lived. But how do we spot the real thing? Marar helpfully identifies a key set of ingredients - reciprocity, conspiracy, heightened emotion, kindness - that when brought together enable the strongest experiences of intimacy. Without these four characteristics in the mix we are experiencing something less, or something else. Drawing on a wide range of sources - from key thinkers, as well as telling examples from familiar films and novels - Marar illustrates the subtlety and intricacies of intimacy and shows how closely it is bound up with notions of trust, control, risk and our own insecurities. Intimacy, argues Marar, is a necessary component of a fulfilled life. Yet we should not take for granted that we know what it is and how to get it. A better understanding of this powerful experience and the many barriers to achieving it may just help us to brave the search for it. For anyone bold enough to do so, which should be all of us, Intimacy is required reading.

Life for girls is a battle of contrasting expectations, being told you should be 'empowered' but also be a 'good girl', putting others first but still striving for perfection yourself. This conflict, internalizing expectations of an impossible standard, has lead to an explosion in mental-health and anxiety-related disorders in young women. The traditional narrative of education feeds the perception that girls are good. They achieve, work hard, are co-operative. They achieve better grades. But where do these high achievers disappear to? They aren't becoming CEOs, politicians or social leaders. Women are still disproportionately the family carers and domestic managers. This book explores: * research around biological difference, and how our schools encode gendered expectations. * how our curricula can provide role-models as well as modes of thinking, valuing traditionally feminine traits as equal to masculine * using psychological approaches to develop girls' independence. * how school systems and leadership can model approaches to encourage all students to create a gender-balanced environment. With practical questions and suggestions at the end of each chapter, this book is a guide to the research and a tool to help teachers and leaders shape a genuinely empowering school experience for young women.

**THE REESE WITHERSPOON BOOK CLUB PICK FOR NOVEMBER 2022** Rich with humour, insight, compassion - and absolute honesty - Tiny Beautiful Things is a balm for everything life throws our way, administered by the author of the New York Times-bestselling memoir, Wild. For more than a decade, thousands of people have sought advice from Dear Sugar - the pseudonym of bestselling author Cheryl Strayed - first through her online column at The Rumpus, later through her hit podcast Dear Sugars, and now through her popular Substack newsletter. Tiny Beautiful Things collects the best of Dear Sugar in one volume, bringing her wisdom to many more readers. This edition features six new columns and a new preface by Strayed. Rich with humour, insight, compassion - and absolute honesty - this book is a balm for everything life throws our way.

Long Lives Are for the Rich is the title of a silent ominous program that affects the lives of millions of people. In all developed countries disadvantaged and, especially, poor people die much earlier than the most advantaged. During these shorter lives they suffer ten to twenty years longer from disabilities or chronic disease. This does not happen accidentally: health inequalities – including those between healthy and unhealthy life styles – are mainly caused by social inequalities that are reproduced over the life course. This crucial function of the life course has become painfully visible during its neoliberal reorganization since the early 1980s. Studies about aging over the life course, from birth to death, show the inhumane consequences as people get older. In spite of the enormous wealth that has been piled up in the US for a dwindling percentage of the population, there has been growing public indifference about the needs of those in jobs with low pay and high stress, but also about citizens from a broad middle class who can hardly afford high quality education or healthcare. However, this ominous program affects all: recent mortality rates show that all Americans, including the rich, are unhealthier and dying earlier than citizens of other developed countries. Moreover, the underlying social inequalities are tearing the population apart with nasty consequences for all citizens, including the rich. Although the public awareness of the consequences has been growing, neoliberal policies remain tempting for the economic and political elites of the developed world because of the enormous wealth that is flowing to the top. All this poses urgent questions of social justice. Unfortunately, the predominant studies of social justice along the life course help to reproduce these inequalities by neglecting them. This book analyzes the main dynamics of social inequality over the life course and proposes a theory of social justice that sketches a way forward for a country that is willing to invest in its greatest resource: the creative potential of its population.

Successful social work practice is underpinned by knowledge, theories and research findings from a range of related disciplines, key among which is psychology. This timely book offers a grounded and engaging guide to psychology's vital role at the heart of contemporary social work practice. The book skilfully addresses some of the central theoretical developments in psychology from an applied perspective, and explains how these make essential contributions to the methods and theory base of social work in ways that foster critical evaluation and promote best practice. Written by two authors with extensive backgrounds in psychology and social work respectively as well as a deep understanding of the intersections of the two this book delivers a unique synthesis of perspectives and approaches, focusing on their application to the lives of individuals and families. Each chapter contains reflective points and case studies based on contemporary practice realities which are related to the Professional Capabilities Framework for Social Workers and also to the Health and Care Professions Council's Standards of Proficiency. Times have never been more challenging for social work and this book will be an invaluable source of professional support within the ever-more complex psychological worlds where social work takes place.

The No.1 bestselling author reveals life-changing strategies to help you demolish fear, seize control, and reach your full potential.

The wall. Sooner or later we all hit it. The wall can be anything. It could be your lack of motivation, it could be your fear of leaving your comfort zone, it could be the aimlessness that comes from not having set yourself the right goals, it could be that you spend too much time with people who undermine you.

What all these things have in common is that they’re holding you back. They’re the things that are stopping you from reaching your true potential, from getting the most you can out of your life.

In this straight-talking inspirational book, Ant Middleton identifies twenty obstacles that are standing in our way, and offers common-sense, practical solutions to each of them. He shows the reader how they too can break through that wall and start becoming the best version of themselves.

From the creator of Bulletproof coffee and the bestselling author of Head Strong and The Bulletproof Diet comes a plan to bypass plateaus and 'up' your game at every age. Dave Asprey suffered countless symptoms of ageing as a young man, which sparked a lifelong burning desire to grow younger with each birthday. For more than twenty years, he has been on a quest to find innovative, science-backed methods to upgrade human biology and redefine the limits of the mind, body, and spirit. The results speak for themselves. Now in his forties, Dave is smarter, happier, and more fit and successful than ever before. In Super Human, he shows how this is level of health and performance possible for all of us. While we assume we will peak in middle age and then decline, Asprey's research reveals there is another way. It is possible to make changes on the sub-cellular level to dramatically extend life span. And the tools to live longer also give you more energy and brainpower right now. The answers lie in Dave's Seven Pillars of Ageing that contribute to degeneration and disease while diminishing your performance in the moment. Using simple interventions - like diet, sleep, light, exercise, and little-known but powerful hacks from ozone therapy to proper jaw alignment, you can decelerate cellular ageing and supercharge your body's ability to heal and rejuvenate. A self-proclaimed human guinea pig, Asprey arms readers with practical advice to maximize their lives at every age with his signature mix of science-geek wonder, candour, and enthusiasm. Getting older no longer has to mean decline. Now it's an opportunity to become Super Human.

Learn about human nature, behaviour and how the mind works with The Psychology Book. Part of the fascinating Big Ideas series, this book tackles tricky topics and themes in a simple and easy to follow format. Learn about Psychology in this overview guide to the subject, brilliant for beginners looking to learn and experts wishing to refresh their knowledge alike! The Psychology Book brings a fresh and vibrant take on the topic through eye-catching graphics and diagrams to immerse yourself in. This captivating book will broaden your understanding of Psychology, with: - More than 100 ground-breaking ideas in this field of science - Packed with facts, charts, timelines and graphs to help explain core concepts - A visual approach to big subjects with striking illustrations and graphics throughout - Easy to follow text makes topics accessible for people at any level of understanding The Psychology Book is the perfect introduction to the science, aimed at adults with an interest in the subject and students wanting to gain more of an overview. Here you'll discover key concepts by psychologists who have significantly enhanced our understanding of the human mind and behaviour. Learn about everyone who's contributed to the big ideas in psychology, incorporating the ideas of today's scientists as well those of the ancient philosophers and pioneers. Your Psychological Questions, Simply Explained If you thought it was difficult to learn psychology and its many concepts, The Psychology Book presents the key ideas in a clear layout. Learn about the key personalities of the 19th and 20th centuries whose work has made significant contributions to our understanding of human behaviour. Superb mind maps and step-by-step summaries explain the line of thought clearly for students of psychology and for anyone with a general interest in understanding the human mind. The Big Ideas Series With millions of copies sold worldwide, The Psychology Book is part of the award-winning Big Ideas series from DK. The series uses striking graphics along with engaging writing, making big topics easy to understand.

‘Think about a tune … the unsayable, the invisible, the longing in music. Here is a book of tunes without musical notes … It wrings the heart’ John Berger ‘A masterpiece’ Robert Macfarlane ‘O’Grady does not just respond to Pyke’s stark, beautiful photographs: he gives voice to thousands’ Louise Kennedy ‘The experience of Irish emigration uniquely and powerfully illuminated’ Mark Knopfler ‘If the words tell the story of the voiceless, the bleak lovely photographs show their faces. Fiction rarely gets as close to the messy, glorious truth as do memories and photographs. This rare novel dares to use both’ Charlotte Mendelson, TLS An old man lies alone and sleepless in London. Before dawn he is taken by an image from his childhood in the West of Ireland, and begins to remember a migrant’s life. Haunted by the faces and the land he left behind, he calls forth the bars and boxing booths of England, the potato fields and building sites, the music he played and the woman he loved. Timothy O’Grady’s tender, vivid prose and Steve Pyke’s starkly beautiful photographs combine to make a unique work of fiction, an act of remembering suffused with loss, defiance and an unforgettable loveliness. An Irish life with echoes of the lives of unregarded migrant workers everywhere. Since it was first published in 1997, I Could Read the Sky has achieved the status of a classic.

Drawing on nearly 30 years of clinical practice, Bannink compiles solution-focused questions and protocols that are formulated to elicit the client s expertise on the issue(s) that brought him or her to therapy. Categorized for general use and for use with specific types of clients such as children, couples, and families, and those who have suffered trauma or who might benefit from medication the questions demonstrate how the precise use of language is an important tool in solution-focused interviewing. Exercises and homework suggestions invite self-reflection and experimentation with the solution-focused model, while case studies illustrate the model s effectiveness with a wide variety of clients. 1001 Solution-Focused Questions equips clinicians with a toolbox full of ready-to-use approaches, so they re prepared to provide support as clients find their own way to a better future."

Grumpy George doesn't want friends - until he meets a funny little seal called Pebble . . . George the dog loves living alone on his island. He likes to do everything his own way, and friends would just ruin things. But one day a cheerful little seal wiggles up to him. Her name is Pebble, and she's determined to be George's friend, whether he likes it or not. George is quiet and grumpy. Pebble is lively and funny. Can this odd couple ever become friends? This wonderfully funny story about making friends and overcoming differences will strike a chord with children and grown-ups alike. Full of warmth, humour and wonderful illustrations, it's guaranteed to become a storytime favourite! Nicola Kinnear's previous picture books, A Little Bit Brave, Dragons Don't Share and Shhh! Quiet! have won her many fans all round the world. Her gorgeously illustrated books are full of fabulous characters, and wonderful messages about sharing, friendship, courage and kindness Nicola Kinnear is one of the brightest new stars in children's books. Her debut picture book, A Little Bit Brave, has been shortlisted for several awards and translated into 20 languages Praise for A Little Bit Brave: "a new talent to look out for" Bookseller "funny and reassuring . . . superbly illustrated" Parents in Touch "a glorious picture book debut...stunningly illustrated" BookLoverJo "an utter delight" WeAreTheMotherside

Social anxiety is a serious-yet often overlooked-form of anxiety commonly experienced by teens. If left untreated, it can lead to a significantly increased risk of developing depression and even addiction in adulthood. In Social Anxiety Relief for Teens, Bridget Flynn Walker presents a five-step cognitive behavioral therapy (CBT) program to help teens gain confidence and stop living in fear of social situations. A simple, five-step program to overcome the social anxiety standing between you and a happier, more confident life. Do you worry about what others think of you? Does fear of being judged trigger intense anxiety? If you're one of millions of teens suffering from social anxiety disorder (SAD), you know how it feels to miss out on life because you're avoiding people or situations that you feel like you just can't deal with. The good news is there is a way to free yourself from the fear and uncertainty keeping you from the rich and fulfilling life you deserve. Social Anxiety Relief for Teens offers a simple, five-step cognitive behavioral therapy (CBT) program to help you stop your fears and worries from getting the best of you. You'll learn to recognize your triggers and identify the behavior you use to avoid them. Then you'll discover ways to slowly and gently challenge yourself to face anxiety-inducing situations, until you gradually increase your comfort levels. Finally, you'll develop the skills you need to build on your progress and work toward mastering your anxiety. If you're ready to break free from social anxiety and build the self-confidence you'll need to reach your goals, this book will give you the boost you need to get there.In these increasingly challenging times, teens need mental health resources more than ever. With more than 1.6 million copies sold worldwide, Instant Help Books for teens are easy to use, proven-effective, and recommended by therapists.

All organizations are political environments. Politics is present in all the major processes, including resource allocation, succession planning and equal opportunities. Yet being political is often regarded as a negative trait, associated with lack of authenticity, unethical behaviour and sociopathy. For employees, managing politics is a core skill. For coaches and mentors, there is the constant dilemma of how to help a client thrive in a political environment while retaining their authenticity. A critical distinction is between being politically aware or astute and being political or "playing politics". This book aims to set out practical ways in which coaches and mentors can both maintain their own integrity and support their clients in doing the same, in politicised environments. It will draw on the experiences of coaches and mentors, leaders and managers in organisations around the world, and coach supervisors.

Suicide is the nation's tenth leading cause of death, and in 2018 nearly 50,000 people in the US died by suicide, with thousands more attempting to take their own lives. Countless others experience suicidal ideation due to depression, anxiety, addiction, and more, living for years in silent misery. The sad truth is that someone you know may be suffering. With great compassion and clear, actionable strategies, So Much to Live For shows you what to do, what to say, and how to intervene if you suspect a friend or loved one is considering suicide. You'll learn the signs and symptoms, understand the causes, and build the courage to step up and speak out. God heals wounds and repairs brokenness, and he often does it using people like you. You can be instrumental in saving the life of a suicidal person you know. This book shows you how.

Part of the bestselling Capstone Classics Series edited by Tom Butler-Bowdon, this collectible, hard-back edition of The Interpretation of Dreams provides an accessible and insightful edition of this important work of psychology Sigmund Freud's The Interpretation of Dreams introduced his ground-breaking theory of the unconscious and explored how interpreting dreams can reveal the true nature of humanity. Regarded as Freud's most significant work, this classic text helped establish the discipline of psychology and is the foundational work in the field of psychoanalysis. Highly readable and engaging, the book both provides a semi-autobiographical look into Freud's personal life - his holidays in the Alps, spending time with his children, interacting with friends and colleagues - and delves into descriptions and analyses of the dreams themselves. Freud begins with a review of literature on dreams written by a broad range of ancient and contemporary figures - concluding that science has learned little of the nature of dreams in the past several thousand years. Although the prevailing view was that dreams were merely responses to 'sensory excitation, ' Freud felt that the multifaceted dimensions of dreams could not be attributed solely to physical causes. By the time Freud began writing the book he had interpreted over a thousand dreams of people with psychoses and recognised the connection between the content of dreams and a person's mental health. Among his conclusions were that a person's dreams: Prefer using recent impressions, yet also have access to early childhood memories Unify different people, places, events and sensations into one story Usually focus on small or unnoticed things rather than major events Are almost always 'wish fulfilments' which are about the self Have many layers of meaning which are often condensed into a single image The Interpretation of Dreams: The Psychology Classic is as riveting today as it was over a century ago. Anyone with interest in the workings of the unconscious mind will find this book an invaluable source of original insights and foundational scientific concepts. This edition includes an insightful Introduction by Sarah Tomley, a psychology writer and practicing psychotherapist. Tomley considers paints a picture of Freud's life and times, reveals the place of The Interpretation of Dreams in the context of Freud's other writings, and draws out the key points of the work.

Trauma-Focused ACT (TFACT) provides a flexible, comprehensive model for treating the entire spectrum of trauma-related issues, including post-traumatic stress disorder (PTSD), addiction, depression, anxiety disorders, moral injury, chronic pain, shame, suicidality, insomnia, complicated grief, attachment issues, sexual problems, and more. Written by internationally acclaimed ACT trainer, Russ Harris, this textbook is for practitioners at all levels of experience, and offers exclusive access to free downloadable resources-including scripts, videos, MP3s, handouts, and worksheets. Discover cutting-edge strategies for healing the past, living in the present, and building a new future. With this compassion-based, exposure-centered approach, you'll learn how to help your clients: * Find safety and security in their bodies * Overcome hyperarousal and hypoarousal * Break free from dissociation * Shift from self-hatred to self-compassion * Rapidly ground themselves and reengage in life * Unhook from difficult cognitions and emotions * Develop an integrated sense of self * Resolve traumatic memories through flexible exposure * Connect with and live by their values * Experience post-traumatic growth

Reinforce understanding throughout the course with clear topic summaries and sample questions and answers to help students target higher grades. Written by experienced teacher and subject expert Christine Brain, our Student Guides are divided into two key sections - content guidance, and sample questions and answers. Content guidance will: - - Develop understanding of key concepts and terminology; this guide covers applications of psychology: clinical, criminological, child and health psychology. - - Consolidate knowledge with 'knowledge check questions' at the end of each topic and answers in the back of the book. Sample questions and answers will: - - Build understanding of the different question types, so that students can approach each question with confidence. - - Enable students to target top grades in Paper 2 with sample answers and commentary explaining exactly why marks have been awarded.