Build Your Own Bulletproof Body offers a challenging, stimulating and accessible program of bodyweight exercises to help you overcome those niggling sports or musculo-skeletal injuries – from tennis elbow to low back pain to Achilles tendinitis. The suggested exercises can also be used to improve muscle strength, joint range-of-motion, and overall physical fitness. Whether you are a highly-tuned athlete looking to stay at the top of your game or a moderately active individual keen to overcome a recurring joint pain, this highly illustrated book offers a range of exercises to target specific body areas and types of injury. Most of the exercises and programs do not require specialist equipment or a gym membership, leaving you free to develop your physical resilience anywhere that suits you. This indispensible guide will also educate you on ‘need-to-know’ anatomy and pathology so that you better understand your own body and the stresses that maybe causing you pain and dysfunction.

Called "the greatest angling explorer of his generation" ("Independent on Sunday"), Jeremy Wade takes viewers where no wildlife program has gone before. Now Wade goes truly beneath the surface, disclosing full details of how he catches each species and recounting the off-camera highlights of his extraordinary life. From his arrest as a suspected spy in Southeast Asia to a plane crash in the rainforest, every page of the "Wall Street Journal" bestseller "River Monsters" is packed with adventure. From the heart of the Congo to the depths of the Amazon, Wade reels in fish of staggering proportions and terrifying demeanor for an unforgettable read.