Are you suffering the loss of a loved one? Feeling terribly isolated and shameful about your secret grief?

Do you believe you should be over it?

Are you considering seeing a therapist but believe you must be crazy to enter psychotherapy? Are you afraid to let a therapist know it's been a very long time since you lost your loved one and you are still feeling lonely and devastated? Are you afraid a psychotherapist will judge you-that he or she may find out you are soothing yourself by some unacceptable behavior?

Have you stopped going to church? Cut yourself off from community and possibilities that have nurtured your spirit in the past? Are you just plain feeling badly about yourself?

Have you ever felt any of these things?

"Myself Help" is the story of anyone who has heard a critic in their mind, felt guilty about certain choices they've made, or felt loneliness while surrounded by loved ones. Dana Anderson shares her personal story while providing helpful tools for growth and healing. "Myself Help" is an inspirational tale told with humor.

This book offers an existential understanding of the process of stuckness, exploring how we can soften stuckness and become more fluid in our work and world.

We can’t avoid getting stuck, it’s a vital part of learning and healing, but we can develop the skills to get stuck less painfully and recover quicker. When we do this, stuckness can enable us to process our pasts and incubate our futures. Illustrated by relatable, global case studies, this book will help readers and coaches understand and work with stuckness in their own and their clients’ lives.

Based on the author's doctoral research and extensive experience as a coach and coach trainer globally, this book is valuable to coaches, therapists, and human development practitioners.

In this revolutionary new book on music and emotion, Dr. John A. Snyder shows us how not to get depressed. Drawing on 40 years of clinical experience as a psychotherapist, he demonstrates that antidepressant pills are dangerous, addictive, and don't work. What does work is listening to feelings and moving toward the very feelings we object to most. Snyder illustrates the special relationship between music and emotion by exploring the inner life of composer Gustav Mahler (1860-1911). Often wrongly portrayed as neurotic, Mahler was actually quite resilient, despite the many tragedies of his short life--a strength that came from his ability to listen to his darkest feelings.

Overcoming Depression explains how all of us can access that same emotional strength in our own lives. Written in a direct, conversational style and filled with personal stories from Snyder's life and practice, the book is designed to be a bedside companion to which readers can return again and again for insight and support.

Dr Snyder forcefully challenges what is currently being taught in professional schools and to the public about feeling states. His insights are invaluable for any person interested in how we understand and integrate feeling into our daily lives. I especially recommend this book to any professional who works with people suffering from depression." - Dr. William Packard, psychiatrist

"Interwoven with Mahler's riveting life story, Dr. Snyder has another agenda: a sweeping analysis of how sadness--which should be viewed as a normal part of the life experience-- has been hijacked and given a new identity as a Disease" requiring "Treatment" with a drug, courtesy of the pharmaceutical industry. -Dr. Donald Kushon, psychiatrist

" Like Leonard Bernstein in his Young People s Concerts," John Snyder makes Mahler come alive. He traces the emotional threads that are woven through Mahler's life-in-music, creating a tapestry that helps us better understand our own 'life symphony' and how to orchestrate it. The book's lively and straightforward style makes even subtle concepts easy to grasp." -Dr. Judith D. Fisher, psychiatrist

This book compares the influence of the period leading up to World War II and of the war itself on the discipline of psychology in two major, but very different countries. During the 1930s, Soviet psychologists were formally isolated from developments in Western psychology by the ideological requirements of the Communist Party; in the United States, a vast variety of topics was being researched. When the war began, the discipline in the Soviet Union turned increasingly toward specialized topics, such as the rehabilitation of the wounded, ways to improve morale, and the psychological basis of color-camouflage. American psychologists, on the other hand, applied their psychometric and clinical skills to military needs. With the coming of "glasnost," American and Russian psychologists were able to collaborate to create the first thorough examinations of the state of wartime psychology in these countries. Of interest to all students and researchers of the history of psychology, psychological theory, and the history of World War II.

Welcome to your new journey. This book has many stories of triumph and success. It follows my life story, along with many others, to show how we all changed our lives through craziness, diversity, loss, grief, break-ups, heartache, devastation, health issues, eating disorders, abuse, addictions, and the list goes on. Living in the now is what works for me. If you are not happy with your life as it is now, perhaps modifying just one viewpoint or outlook can help you discover and live your life's purpose. Isn't it worth at least giving it a shot to reap the rewards the same way we did. We all have a past, but we need to focus on the present. My hope is that you recognize a piece of yourself in one of us and realize that if we can change our lives for the better; you can too ANYONE CAN

YOU, Inc. is all about you--and your future. The ideas, principles, and strategies in YOU, Inc. will enable you to launch your life to the next level and beyond by discovering your passion and taking effective action to build the pillars of personal greatness and reach your unique, powerful potential. YOU, Inc. is about re-inventing yourself, living by your own rules, having big fun, and finding the happiness and contentment that you deserve. John takes you on a journey through the depths of your psyche, asking tough questions and appealing to your deepest motivation to make life-launching decisions and personal charges. His powerful stories and principles get to the heart of the matter, inspiring you to take immediate action. apply the following innovative, world-class strategies: Leadership Acuity, Imagineering, Mental Entrepreneurship, Personal Greatness, Raising Standards, Impact Leadership, and Ultimate Possibility Thinking. John's humorous style and straightforward approach makes sense and provides deep, compelling insights which will motivate you to commit to the life-long quest to realize the loftiest of all achievements, personal greatness, and reach your unique, powerful potential--the essence of YOU, Inc. power.

Do you want to experience a more loving, intimate life with the one you love? There is hope for couples who are struggling to keep their union together. The fine line between a mundane relationship and an extraordinary one depends on what you bring to it.

In "Confessions of a Recovering Stupid Male," Mike Love shares the story of his own troubled journey, from being a self-centered, immature, and angry man to a more open, loving, and compassionate person.

Through his own struggles, Mike has transformed his ordeals into wisdom that he shares with men who are at that critical turning point in their lives and for the women who love them. This book offers hope and down-to-earth guidance for couples who desire a richer, more satisfying relationship, far beyond their wildest dreams.

It addresses important issues like men's anger and violence, midlife transitions, infidelity, love, sex, and intimacy. It also includes a survey of what women want from the men in their lives. Are you ready to open the door that's deep within your heart and rediscover the miraculous power of love? Then this is the book for you

The mental well-being of children and adults is shockingly poor. Marc Brackett, author of Permission to Feel, knows why. And he knows what we can do.

Marc Brackett is a professor in Yale University’s Child Study Center and founding director of the Yale Center for Emotional Intelligence. In his 25 years as an emotion scientist, he has developed a remarkably effective plan to improve the lives of children and adults – a blueprint for understanding our emotions and using them wisely so that they help, rather than hinder, our success and well-being. The core of his approach is a legacy from his childhood, from an astute uncle who gave him permission to feel. He was the first adult who managed to see Marc, listen to him, and recognize the suffering, bullying, and abuse he’d endured. And that was the beginning of Marc’s awareness that what he was going through was temporary. He wasn’t alone, he wasn’t stuck on a timeline, and he wasn’t “wrong” to feel scared, isolated, and angry. Now, best of all, he could do something about it.

In the decades since, Marc has led large research teams and raised tens of millions of dollars to investigate the roots of emotional well-being. His prescription for healthy children (and their parents, teachers, and schools) is a system called RULER, a high-impact and fast-effect approach to understanding and mastering emotions that has already transformed the thousands of schools that have adopted it. RULER has been proven to reduce stress and burnout, improve school climate, and enhance academic achievement. This book is the culmination of Marc’s development of RULER and his way to share the strategies and skills with readers around the world. It is tested, and it works.

This book combines rigor, science, passion and inspiration in equal parts. Too many children and adults are suffering; they are ashamed of their feelings and emotionally unskilled, but they don’t have to be. Marc Brackett’s life mission is to reverse this course, and this book can show you how.