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Books > Health, Home & Family > Self-help & practical interests > Popular psychology > General

Now Ya Tell Me (Hardcover): Edna H Now Ya Tell Me (Hardcover)
Edna H
R559 Discovery Miles 5 590 Ships in 10 - 15 working days
Mindfulness for Beginners - Practicing Minimalism and Meditation to Declutter Your Mind for Stress and Anxiety Relief: An... Mindfulness for Beginners - Practicing Minimalism and Meditation to Declutter Your Mind for Stress and Anxiety Relief: An Introduction to Mind Hacking Secrets in Plain English (Hardcover)
Jon Goldstein
R497 R464 Discovery Miles 4 640 Save R33 (7%) Ships in 18 - 22 working days
The Listening Path - The Creative Art of Attention (a 6-Week Artist's Way Program) (Paperback): Julia Cameron The Listening Path - The Creative Art of Attention (a 6-Week Artist's Way Program) (Paperback)
Julia Cameron
R485 R387 Discovery Miles 3 870 Save R98 (20%) Ships in 10 - 15 working days
The Treasure Hunt - Discover and Reclaim Your Life (Hardcover): James J Smith Ph D The Treasure Hunt - Discover and Reclaim Your Life (Hardcover)
James J Smith Ph D
R591 Discovery Miles 5 910 Ships in 10 - 15 working days

Did you ever stop and wonder if you are living the life you were meant to live? Did you ever wonder if you are living more for someone else's benefit than your own? Are you just "putting in your time," doing what you are "supposed" to do? Do you feel more like a passive observer watching life go by than a meaningful and creative force in your own life? Do you sometimes feel lost and wonder what it's all about? If you answered yes to even one of these questions, maybe you are ready for a change. Maybe now is the time to live your life the way you really want to-without the guilt, without the unnecessary struggle, and most of all, without the permission or cooperation from anyone else. This is a book about the way life works. From birth until death, we strive to be ourselves while combating social forces that distort our efforts to be free. However, the socialization process doesn't have to impede our journey toward happiness as we move through our one and only life. In this book, you are encouraged to strive to fully experience your thoughts and feelings and rediscover your True Self in order to reach your full potential. By becoming more in tune with yourself, you are more likely to have satisfying relationships with others. It is hoped that after reading this book you will feel happier with yourself and more excited about your future.

The Power of Labels - How do we get labeled? How do labels predetermine our lives? How to get rid of them and live a happier... The Power of Labels - How do we get labeled? How do labels predetermine our lives? How to get rid of them and live a happier life... (Hardcover)
Marsy Beron
R685 Discovery Miles 6 850 Ships in 10 - 15 working days

Imagine looking at yourself in a crooked mirror. How do you see yourself in it? - small, pointed head, short legs, as if cut in two, and your body - almost a square. Or your whole body has turned into a thin stick, about to break down. Or your nose ... Wow Every crooked mirror deforms different parts of our bodies, and none of them reflect the reality of us. The same happens with our minds. We accumulate deformities/deflections throughout our lives because we cannot avoid interaction with other people. For good or bad, through their judgments, they instill ideas in our minds about our own personality, in other words - they label us. Some people in our environment are well-meaning and honest, others are not quite so. But they are all mirrors in which we have looked at our reflections since early childhood. And none of these mirrors are perfectly straight and none of them show us the truth about us. Well, it's time we "straightened up" the crooked mirror.... "The Power of Labels" addresses major situations we experience from infancy to old age, which may distort the way we see ourselves, and label us. It contains personal stories, exercises, a few thought experiments and many tips. The book is designed for people who are fed up with the situation they are in. The yearning for change would take you on a journey back in time - to your childhood, your teenage years and back to the present. It is only by daring to venture deeper into our souls, revisiting old ghost and making peace with them, that we would manage to heal old wounds and ultimately - our lives. "The Power of Labels" is in no way a guide for healing severe psychological traumas. But it can set you on the way to finding the better, wiser, happier version of yourself.

I Shall Raise Thee Up (Paperback): Michael Holmes I Shall Raise Thee Up (Paperback)
Michael Holmes
R531 Discovery Miles 5 310 Ships in 18 - 22 working days

THERE'S GREATNESS INSIDE OF YOU ..".Even for this same purpose have I raised thee up, that I might shew My power in thee, and that My Name might be declared throughout all the earth." You were meant to be great. Regardless of color, culture, profession, gender, and background there are seeds of greatness in you that need to be cultivated. Understand that God has a purpose and a plan for your life. He Himself said, "'For I know the plans I have for you, ' declares the Lord, 'plans to prosper you and not to harm you, plans to give you hope and a future.'" In this book you will learn: [What true greatness means [Why greatness means nothing without service [The necessity of applying time-tested principles [Why great people tend not to fit it [Why desire is necessary before any great work can be accomplished [Why God is always focused on sound character first and promotion second [The principles great people apply to become great [Why greatness was never meant just for you And much more... Know that it's God's desire to raise you up-and He's been preparing you for that purpose. He's been getting you ready through every test, every trial, every setback, every victory...and deep down...you always knew it yourself. The time to unlock your greatness is now! Michael Holmes lives in Queens, NY with his family. He can be reached at [email protected].

Enneagram Transformations - Releases and Affirmations for Healing Your Personality Type (Paperback, None): Don Richard Riso Enneagram Transformations - Releases and Affirmations for Healing Your Personality Type (Paperback, None)
Don Richard Riso
R388 R356 Discovery Miles 3 560 Save R32 (8%) Ships in 18 - 22 working days

Enneagram Transformations is a groundbreaking contribution to the self-help field. Riso offers readers the opportunity to take a psychological inventory of inner strengths that can be invaluable for self-development and all forms of recovery.


How Minds Change - The New Science of Belief, Opinion and Persuasion (Paperback): David McRaney How Minds Change - The New Science of Belief, Opinion and Persuasion (Paperback)
David McRaney
R333 R311 Discovery Miles 3 110 Save R22 (7%) Ships in 10 - 15 working days

'In a time when too many minds seem closed, this is a masterful analysis of what it takes to open them' Adam Grant, author of the bestselling Think Again 'Optimistic, illuminating and even inspiring' Guardian As the world is increasingly polarised, it feels impossible to change the mind of someone with a conflicting view. But this book shows that you could be one conversation away from changing someone's mind about something, maybe a lot of things. Self-delusion expert and psychology nerd David McRaney sets out to discover not just what it takes to influence others, but why we believe in the first place. Along the way he meets a former Westboro Baptist Church member who was deradicalised on Twitter, goes deep canvassing to see how quickly people will surrender their character-defining views, finds a 9/11 Truther who turns his back on it all, and reveals how, within a few years, half a country can go from opposing the 'gay agenda' to happily attending same-sex weddings. Distilling the latest research in psychology and neuroscience, How Minds Change reveals how beliefs take hold, not over hundreds of years, but in less than a generation, in less than a decade, and sometimes in an instant.

Don't Let Others Rent Space in Your Head - Your Guide to Living Well, Overcoming Obstacles, and Winning at Everything in... Don't Let Others Rent Space in Your Head - Your Guide to Living Well, Overcoming Obstacles, and Winning at Everything in Life (Hardcover)
Gary Coxe
R646 Discovery Miles 6 460 Ships in 10 - 15 working days

Praise for "Don't Let Others Rent Space in Your Head"

"Gary offers rich advice for anyone who wishes to succeed in spite of his or her failures. Four simple steps may be all that stand in the way of your dreams becoming a reality. Here's to the good life! Cheers!"
--Robin Leech, TV host

"Gary has developed an uncanny ability to take people to the next level. A must-read for everyone, whether you want to improve your life, your sales, or your business. Gary definitely has it figured out. Well done!"
--Harvey MacKay, New York Times bestselling author of Swim with the Sharks Without Being Eaten Alive

"Gary's thought process is one to admire and to achieve. Handling big business means changing your mindset, and Gary leads the way. An enjoyable book with great concepts for everyone in business and in personal life. A book you'll want to read twice."
--Gordon "Butch" Stewart, owner of Sandals Resorts

"A powerful and practical approach from someone who truly knows what he's talking about. You will be unstoppable after reading Gary's no-nonsense ideas on never giving up and becoming more successful."
--Ron Rice, founder, President, and CEO of Hawaiian Tropics

"Gary's book will take you beyond positive thinking and change your life for the better."
--Ron Garl, President of Ron Garl Golf Design

Principles For Personal Growth - Make More Progress and Feel Good More Often (Paperback): Adam Khan Principles For Personal Growth - Make More Progress and Feel Good More Often (Paperback)
Adam Khan
R566 Discovery Miles 5 660 Ships in 10 - 15 working days

This is a collection of short articles, most of them originally published in Rodale Press's newsletter, At Your Best. The articles are about how to have a great attitude, how to get along better with people, and how to be more effective at work. This book is being used as a textbook for a Life Skills class in San Diego. You'll learn effective strategies for developing your emotional, professional, and interpersonal skills. The chapters are almost all short and to the point, with a short summary of the core principles at the end of each chapter. The material is practical and highly readable.

Girl Talk - Leaving the Past Behind You (Hardcover): Wen Robins Girl Talk - Leaving the Past Behind You (Hardcover)
Wen Robins
R718 Discovery Miles 7 180 Ships in 10 - 15 working days
5 Essential Dimensions - How to balance your life for health, success and content (Paperback): A a Alebraheem 5 Essential Dimensions - How to balance your life for health, success and content (Paperback)
A a Alebraheem
R427 Discovery Miles 4 270 Ships in 18 - 22 working days
I wish you weren't going, but since you must... - messages for the times of your life (Hardcover): Tom Bart I wish you weren't going, but since you must... - messages for the times of your life (Hardcover)
Tom Bart
R716 Discovery Miles 7 160 Ships in 10 - 15 working days
Failfection - Life and Lessons (Hardcover): Kira Failfection - Life and Lessons (Hardcover)
Kira
R531 Discovery Miles 5 310 Ships in 18 - 22 working days
My Match (Hardcover): Darren James My Match (Hardcover)
Darren James
R817 Discovery Miles 8 170 Ships in 18 - 22 working days
Cognitive Behavioral Therapy - The Complete Guide to Using CBT to Battle Anxiety, Depression and Regaining Control over Anger,... Cognitive Behavioral Therapy - The Complete Guide to Using CBT to Battle Anxiety, Depression and Regaining Control over Anger, Panic, and Worry. (Hardcover)
Daniel Patterson
R541 Discovery Miles 5 410 Ships in 18 - 22 working days
How to Coach Yourself - Action. Knowledge. Mindset (Hardcover): Mark J. Nugent How to Coach Yourself - Action. Knowledge. Mindset (Hardcover)
Mark J. Nugent
R708 Discovery Miles 7 080 Ships in 10 - 15 working days

How to Coach Yourself is a collection of the best of my blog - Pearls of Leadership Wisdom. In this book, I use my 25 years of business experience to offers simple, effective and implementable strategies for success in life and work. I cover the three critical areas that will make the difference to you - ACTION - KNOWLEDGE - MINDSET Taking Massive Action - how to immediately boost your personal productivity while actually reducing your stress levels. I am a business and executive coach. After a 20 year career as a manager in a major UK plc and as a board member and joint owner of a privately held manufacturing company, I established my own executive and business coaching company where I work primarily with senior managers in the private, public and third sectors. What You Need To Know - getting the basics right in organisations of all sizes and getting along with others, whether they work for you or not. Mastering Your Mindset - we all have an internal speed limit and it is set for us by our mindset. But when you master your mindset, you get to choose your speed limit

Old Yellowed Hat (Hardcover): Alice Hein Schiel B S M Ed Old Yellowed Hat (Hardcover)
Alice Hein Schiel B S M Ed
R834 Discovery Miles 8 340 Ships in 18 - 22 working days
Wild Mindfulness (Hardcover): Laura Larson Wild Mindfulness (Hardcover)
Laura Larson; Illustrated by Duli Sen
R539 Discovery Miles 5 390 Ships in 18 - 22 working days
Anger Management - Simple Hacks to Control Your Anger and Manage Your Temper. Improve Your Overall Mood, Relationships and... Anger Management - Simple Hacks to Control Your Anger and Manage Your Temper. Improve Your Overall Mood, Relationships and Quality of Life! (Hardcover)
Robert Slee
R514 R474 Discovery Miles 4 740 Save R40 (8%) Ships in 18 - 22 working days
The Joy of Small Things - 'A not-so-small joy in itself.' Nigella Lawson (Paperback, Main): Hannah Jane Parkinson The Joy of Small Things - 'A not-so-small joy in itself.' Nigella Lawson (Paperback, Main)
Hannah Jane Parkinson
R286 R260 Discovery Miles 2 600 Save R26 (9%) Ships in 9 - 17 working days

'This book is a not-so-small joy in itself.' NIGELLA LAWSON 'Parkinson has the gift of making you look with new eyes at everyday things. The perfect daily diversion.' JOJO MOYES 'Always funny and frank and full of insight, I absolutely love Parkinson's writing.' DAVID NICHOLLS 'I loved this book . . . Parkinson's writing transports you to unexpected places of joy and comfort . . . these pages contain happiness.' MARINA HYDE 'The twenty-first century feels a lot more bearable in Parkinson's company.' CHARLOTTE MENDELSON Drawn from the successful Guardian column, these everyday exultations and inspirations will get you through dismal days. Hannah Jane Parkinson is a specialist in savouring the small pleasures of life. She revels in her fluffy dressing gown ('like bathing in marshmallow'), finds calm in solo cinema trips, is charmed by the personalities of fonts ('you'll never see Comic Sans on a funeral notice'), celebrates pockets and gleefully abandons a book she isn't enjoying. Parkinson's everyday exaltations - selected from her immensely successful Guardian column - will utterly delight. FEATURES BRAND NEW MATERIAL 'A compendium of delights.' OBSERVER 'Delightful . . . a love letter to those little moments of bliss that get us through the daily grind.' RED

What are You Afraid of - A Body-Mind Guide to Courageous Living (Paperback, New edition): Lavinia Plonka What are You Afraid of - A Body-Mind Guide to Courageous Living (Paperback, New edition)
Lavinia Plonka
R501 Discovery Miles 5 010 Ships in 18 - 22 working days

The ordinary manner in which we carry ourselves physically, our automatic gestures, and the accustomed comforts of our bodily habits inadvertently reinforce fear's hold on our lives. "What Are You Afraid Of?" explores how our fears often arise from physical and mental triggers that have been learned over the course of our early lives-and can be un-learned. Fear, explains award-winning movement teacher Lavinia Plonka, is not the product of intractable psychological demons; instead, it often revolves around repetitive body/mind cues. By teaching the body new habits through a series of exercises and postures, the cycle of fear can be broken.

Manipulation - Learn To Spot and Avoid Manipulation As An Empath: Improve Your Emotional Intelligence In Work And Life: Learn... Manipulation - Learn To Spot and Avoid Manipulation As An Empath: Improve Your Emotional Intelligence In Work And Life: Learn To Spot and Avoid Manipulation As An Empath: (Hardcover)
Jacob Greene
R624 R565 Discovery Miles 5 650 Save R59 (9%) Ships in 18 - 22 working days
The Way I Hear It - A Life with Hearing Loss (Hardcover): Gael Hannan The Way I Hear It - A Life with Hearing Loss (Hardcover)
Gael Hannan
R877 Discovery Miles 8 770 Ships in 18 - 22 working days
Recovery - Freedom From Our Addictions (Paperback): Russell Brand Recovery - Freedom From Our Addictions (Paperback)
Russell Brand 1
R285 R258 Discovery Miles 2 580 Save R27 (9%) Ships in 5 - 10 working days

The Number One Sunday Times Bestseller

This is the age of addiction, a condition so epidemic, so all encompassing and ubiquitous that unless you are fortunate enough to be an extreme case, you probably don't know that you have it.

What unhealthy habits and attachments are holding your life together? Are you unconsciously dependent on food? Bad relationships? A job that doesn't fulfill you? Numb, constant perusal of your phone, looking for what?

My qualification for writing this book is not that I am better than you, it's that I am worse. I am an addict, addicted to drugs, alcohol, sex, money, love and fame.

The program in Recovery has given Russell Brand freedom from all addictions and it will do the same for you.

This system offers nothing less than liberation from self-centredness, a new perspective, freedom from the illusion of suffering for anyone who is willing to take the necessary steps.

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