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Books > Health, Home & Family > Self-help & practical interests > Popular psychology > General

Stress Management & Burnout - The Ultimate Guide to Manage Stress and Avoid Burnout in Your Life (Hardcover): Ted Clarke Stress Management & Burnout - The Ultimate Guide to Manage Stress and Avoid Burnout in Your Life (Hardcover)
Ted Clarke
R972 R833 Discovery Miles 8 330 Save R139 (14%) Ships in 10 - 15 working days
Supernatural Freedom from the Captivity of Trauma - Overcoming the Hindrance to Your Wholeness (Hardcover): Mike Hutchings Supernatural Freedom from the Captivity of Trauma - Overcoming the Hindrance to Your Wholeness (Hardcover)
Mike Hutchings; Foreword by Randy Clark
R847 Discovery Miles 8 470 Ships in 12 - 19 working days
The 5 Year Journal (Hardcover): Doreene Clement The 5 Year Journal (Hardcover)
Doreene Clement
R913 Discovery Miles 9 130 Ships in 10 - 15 working days
New Year New You 2021 Planner (Hardcover): Tan Joy New Year New You 2021 Planner (Hardcover)
Tan Joy
R523 Discovery Miles 5 230 Ships in 12 - 19 working days
Shaped in Redemption to Live Life's Greatest Adventure (Hardcover): David C Pequeno Shaped in Redemption to Live Life's Greatest Adventure (Hardcover)
David C Pequeno
R716 Discovery Miles 7 160 Ships in 12 - 19 working days
Rapid Weight Loss Hypnosis - Burn Fat and Lose Weight Fast, Naturally Stop Cravings, and Build Healthy Eating Habits With... Rapid Weight Loss Hypnosis - Burn Fat and Lose Weight Fast, Naturally Stop Cravings, and Build Healthy Eating Habits With Powerful Self-Hypnosis, Guided Meditation, and Positive Affirmations (Hardcover)
Kaizen Mindfulness Meditations
R586 R531 Discovery Miles 5 310 Save R55 (9%) Ships in 10 - 15 working days
Silver Fox - A Dating Guide for Women over 50 (Hardcover): Elaine Ruth Mitchell Silver Fox - A Dating Guide for Women over 50 (Hardcover)
Elaine Ruth Mitchell
R643 R582 Discovery Miles 5 820 Save R61 (9%) Ships in 10 - 15 working days

Are you a woman over 50 who has given up on love? Let Silver Fox be your guide to personal power, spiritual growth, and the best sexual love of your life. The dating world can be tough. Yet, thanks to this ingenious dating journal, many older women are attracting lovely men as they unleash their Silver Fox selves. Silver Fox, written by a 66-year-old dating veteran, provides you with tips, exercises, and the author's journal excerpts. Reclaim your strength and magnetism by journaling-it's simply the best tool for learning the foxtrot of love. "I love this book It's edgy, funny, and full of really innovative and useful writing exercises and new ways of looking at the "big issues" of relating and loving at any age." -Laura Hickey, artist "Elaine is a remarkable teacher and an incredible role model. She is the perfect guide and coach for later-life dating and personal growth through journaling." - Arei Bierstock, M.S.W. "As one of the women lucky enough to be in Elaine's writing class for the last twenty years, I have come to see life after fifty as a great adventure. Silver Fox is so much fun that it makes me wish I were single again " -Lola Rasminsky, President, Beyond the Box "I am fortunate to belong to a group of women over 50 whom Elaine has inspired to explore the bright possibilities in the third trimester of life." -Bonnie MacLachlan, Classics Professor, University of Western Ontario

The Whole-Brain Child - 12 Proven Strategies To Nurture Your Child's Developing Mind (Paperback): Tina Payne Bryson,... The Whole-Brain Child - 12 Proven Strategies To Nurture Your Child's Developing Mind (Paperback)
Tina Payne Bryson, Daniel Siegel 1
R512 R463 Discovery Miles 4 630 Save R49 (10%) Ships in 9 - 17 working days

In this pioneering, practical book for parents, neuroscientist Daniel J. Siegel and parenting expert Tina Payne Bryson explain the new science of how a child’s brain is wired and how it matures.

Different parts of a child’s brain develop at different speeds and understanding these differences can help you turn any outburst, argument, or fear into a chance to integrate your child’s brain and raise calmer, happier children.

Featuring clear explanations, age-appropriate strategies and illustrations that will help you explain these concepts to your child, The Whole-Brain Child will help your children to lead balanced, meaningful, and connected lives using twelve key strategies, including:

  • Name It to Tame It: Corral raging right-brain behavior through left-brain storytelling, appealing to the left brain’s affinity for words and reasoning to calm emotional storms and bodily tension.
  • Engage, Don’t Enrage: Keep your child thinking and listening, instead of purely reacting.
  • Move It or Lose It: Use physical activities to shift your child’s emotional state.
  • Let the Clouds of Emotion Roll By: Guide your children when they are stuck on a negative emotion, and help them understand that feelings come and go.
  • SIFT: Help children pay attention to the Sensations, Images, Feelings, and Thoughts within them so that they can make better decisions and be more flexible.
  • Connect Through Conflict: Use discord to encourage empathy and greater social success.
Journal It! (Hardcover): Gwendolyn Carole Tipton Journal It! (Hardcover)
Gwendolyn Carole Tipton
R860 R738 Discovery Miles 7 380 Save R122 (14%) Ships in 10 - 15 working days
Planning, Common Sense, and Superior Performance (Hardcover, New): Erwin Rausch Planning, Common Sense, and Superior Performance (Hardcover, New)
Erwin Rausch
R2,770 Discovery Miles 27 700 Ships in 10 - 15 working days

This book is intended to help you enhance your common sense (your intuitive decision making skills) as well as your critical thinking skills (your rational planning and decision-making skills). A big claim, to be certain, but undoubtedly a valid one. As you are aware, your common sense, and with it your ability to make many decisions almost intuitively with minimum thought, is vastly better today than it was when you were a teenager. Experience and learning that translated itself into better judgment and reasoning ability, accounts for this change. More precisely, new knowledge led to thought habits that became so solid that you spend hardly a moment on decisions to which they apply. That is how common sense and judgment mature. Practicing the relatively simple formula that this book offers, and developing the habit to apply it regularly, will help you take another quantum step toward a higher level of common sense and intuitive reasoning when you develop plans and make decisions. At the same time, the book will provide you with tools that will sharpen your ability to think about work and personal decisions you are facing from a more comprehensive perspective than you are probably doing now. In addition to helping with plans and decisions, the book will show you how to be an more effective leader. If you manage anything, with or without staff, are preparing for managerial responsibities as a college student, or if you seek to take a managerial career track, this book can be of significant use to you. It does not matter whether your career is in business, non-profit organization, or government, in health care, retail, engineering, or transportation, just to name a few. The concept presented here addresses decisions on matters which, directly or indirectly, involve people. If you are, or expect to be a manager with a small or a large staff, this book will not only help you make better managerial decisions, it will also help you become a better leader. However, even if you are on a professional track where you manage a function, but do not, or will not have anyone reporting to you, your work still has impact on people. In these professional positions the leadership aspects of your managerial responsibilities may just be of smaller impact, overall, on your plans and decisions. You will, nevertheless bring better results if you consider many of the thoughts and concepts discussed here. Moreover, most professionals are frequently in positions on teams or projects where they are likely to assume leadership responsibilities. In these situations, the concepts discussed in this book can be most useful. Even where your leadership and management responsibilities, and decisions, involve family affairs, most of the sections of this book can be valuable. They address key issues for decision- making and interpersonal relations, and they do it from a unique and comprehensive perspective.

The Write Guide (Hardcover): Karolyne Roberts The Write Guide (Hardcover)
Karolyne Roberts
R742 Discovery Miles 7 420 Ships in 10 - 15 working days
Only Human - Guide to our internal Human Operating System (iHOS) and Achieving a Better Life (Hardcover): Norbert Soski Only Human - Guide to our internal Human Operating System (iHOS) and Achieving a Better Life (Hardcover)
Norbert Soski
R643 R586 Discovery Miles 5 860 Save R57 (9%) Ships in 10 - 15 working days
Dialectical Behavior Therapy - A Comprehensive Guide to DBT and Using Behavioral Therapy to Manage Borderline Personality... Dialectical Behavior Therapy - A Comprehensive Guide to DBT and Using Behavioral Therapy to Manage Borderline Personality Disorder (Hardcover)
Christopher Rance
R626 R569 Discovery Miles 5 690 Save R57 (9%) Ships in 10 - 15 working days
Hidden Grace - Growing Through Loss and Grief (Hardcover): William L. Blevins Hidden Grace - Growing Through Loss and Grief (Hardcover)
William L. Blevins
R571 Discovery Miles 5 710 Ships in 12 - 19 working days
Let Them Grumble (Hardcover): Nabelah Al-Neghaimshi Let Them Grumble (Hardcover)
Nabelah Al-Neghaimshi
R798 Discovery Miles 7 980 Ships in 12 - 19 working days
Tools for Creating a Life You Love (Hardcover): Colleen Ann Nilson Tools for Creating a Life You Love (Hardcover)
Colleen Ann Nilson
R705 Discovery Miles 7 050 Ships in 12 - 19 working days
There's A Leak In My Boat! - The Challenges and Gifts of My Journey Through Chronic Illness (Hardcover): Flo Levia There's A Leak In My Boat! - The Challenges and Gifts of My Journey Through Chronic Illness (Hardcover)
Flo Levia; Illustrated by Andre Jolicoeur
R891 R780 Discovery Miles 7 800 Save R111 (12%) Ships in 10 - 15 working days
As a Man Thinketh (Hardcover): James Allen As a Man Thinketh (Hardcover)
James Allen
R712 Discovery Miles 7 120 Ships in 10 - 15 working days
Meeting Your Power - Returning Home To Yourself (Paperback): DJ Zinhle, Nokubonga Mbanga Meeting Your Power - Returning Home To Yourself (Paperback)
DJ Zinhle, Nokubonga Mbanga 1
R230 R205 Discovery Miles 2 050 Save R25 (11%) Ships in 5 - 10 working days

A message for today’s women – it is time for you to step into your starring role.

Being empowered is a choice; it is a daily decision that defines who we are and it is accessible to everyone. Meeting Your Power is a reminder that power is inside all of us, and that your journey to empowerment begins with you!

This is the story of two remarkable women, DJ Zinhle and Nokubonga Mbanga, who have experienced life’s ups and downs. They share the lessons learnt on their life journeys through inspirational words - words that will invoke your inner power, words that will help you return home to your essence, and words that will encourage you to return to the source of your power, the power that we are all born with.

Being an empowered woman is more than just doing, it is also about being. This book will show you how to look at power differently and will help you to unleash and harness your inner power with honest, simple and practical examples and advice. Most importantly, you will learn that your greatest empowerment project is being authentically you, every day. Prepare to meet your power and radiate your possibilities. Let’s ignite a movement of women and girls who understand the higher meaning of love for oneself and others, who appreciate and celebrate our collective growth; who nurture a solid mindset of achievement and who value creating, protecting and preserving our inner peace.

Rise and Raise!

Bullies, Beware...Babaloo Bounces Back! - A Practical Guide for Kids Who Want to Stop Being Victims of Bullies (Hardcover):... Bullies, Beware...Babaloo Bounces Back! - A Practical Guide for Kids Who Want to Stop Being Victims of Bullies (Hardcover)
Marcia Staser
R586 Discovery Miles 5 860 Ships in 12 - 19 working days

Babaloo is teased and insulted by bullies. Babaloo can be a girl or a boy who feels pushed around by other kids. Bullies are all about hurting your feelings to see you get upset, cry, or get angry. Babaloo knows that treating others badly is a bully's way of having control over other kids, but you can learn how to have power over what is happening. You can stop the bully's attempt to control you by learning some skills to keep yourself from becoming a victim. Babaloo shows you how to use five steps to be successful. Many examples of how to use the formula are given so you can think about and practice ways to deal with bullies. Babaloo knows that showing courage with bullies will surprise them and result in them leaving you alone. Babaloo knows how you feel when others are mean to you. Throughout the book there are pictures of bullies--waiting to be colored the way you see them. At the end of the book, there are pages included to help you figure out more ways to handle your bullies. YOU can be in charge of stopping a bully's taunts

Every Tool's a Hammer - Life Is What You Make It (Paperback): Adam Savage Every Tool's a Hammer - Life Is What You Make It (Paperback)
Adam Savage
R469 R438 Discovery Miles 4 380 Save R31 (7%) Ships in 10 - 15 working days
Accelerated Learning Unlocked - 40+ Expert Techniques for Rapid Skill Acquisition and Memory Improvement. The Step-by-Step... Accelerated Learning Unlocked - 40+ Expert Techniques for Rapid Skill Acquisition and Memory Improvement. The Step-by-Step Guide for Beginners to Quickly Cut Your Study Time for Anything New in Half (Hardcover)
John R Torrance
R717 R633 Discovery Miles 6 330 Save R84 (12%) Ships in 10 - 15 working days
Wubas (Hardcover): De'sean Stacy Wubas (Hardcover)
De'sean Stacy; Designed by Michael Quanci; Cover design or artwork by Deniro Elliot
R482 Discovery Miles 4 820 Ships in 12 - 19 working days
Journey in the Present (Hardcover): Tom Matson Journey in the Present (Hardcover)
Tom Matson
R790 Discovery Miles 7 900 Ships in 10 - 15 working days
Finding Hope in the Crisis - A Therapist'S Perspective on Love, Loss, and Courage (Hardcover): Maura a Matarese Finding Hope in the Crisis - A Therapist'S Perspective on Love, Loss, and Courage (Hardcover)
Maura a Matarese
R762 R672 Discovery Miles 6 720 Save R90 (12%) Ships in 10 - 15 working days
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