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Books > Health, Home & Family > Self-help & practical interests > Popular psychology > General
Mai Samra quien es mentor, coach, PNL Practitioner y profesional de
la ingenieria nos presenta "El poder de Aceptar y Transformar tu
Vida" en una forma magistral; su libro es su aprendizaje, es su
ensenanza, es donde encontraras las herramientas que te permitiran
internalizar las raices que te llevan a repetir patrones, a vivir
como vives, a quedarte atrapado en trampas emocionales, a
mantenerte anclado en un pasado que ya se fue y a condicionar tu
felicidad y bienestar en la expectativa de un futuro que no llega.
Hay formas de completar el proceso de transformacion personal y
emocional total, no importa cual sea tu situacion actual Si lo
puedes lograr Vive la intensa experiencia de leer este: TU LIBRO
que fue escrito desde su proceso para ti con el corazon.
Uncover the easy strategies that will change your life today
"The Naked Truth about YOU - the secrets to feeling good, doing the
things you love to do and about how you can create the
extraordinary life you will love to live"
- Discover what you were born to do- Free yourself from your
past- Optimise the way your mindfunctions- Harness the energy of
youremotions for good- Understand how your mindaffects your health,
weight andrelationships- Feel good daily - 24 provenpractical
strategies- Use problems and negativeexperiences to your advantage-
Master your body- Predict your own and otherpeople's behaviour-
Create loving and lastingrelationships- Make other people's
opinionsabout you work for you- Positively impact the world bydoing
what you love
Establishing and maintaining a meaningful, satisfying, and
enduring intimate relationship can be elusive for many people. Time
and again, they are drawn to lovers with whom the relationship is
futile, ending with hurt feelings and regrets. In this work, Nina
Brown shares her longtime experience as a professional counselor to
help those who ask: Why do I keep picking unsuitable lovers? Brown
calls them dead-end lovers, and in this work she shows us, not only
how to spot them early and avoid them, but also what it is--what
psychological needs we have --that attracts us to them.
Guided by decades of counseling those with relationship
problems, Brown includes 17 clear signals of unsuitability, and
tells us how to spot the five types of unsuitable lovers: Hurting
and Needy, Risk-Taking and Rebellious, Charming and Manipulative,
Self-absorbed, or Exotic and Different. To help us understand why
we are drawn to them, she explains the personal psychological lures
and attractions we may have--from Being a Saver, to Searching for
Excitement, Craving Attention and Admiration, Finding a Mirror, and
Rebellion against Convention. She also explains why entering into a
relationship expecting to change another person is most often just
an exercise in futility.
Perhaps most important, Brown details how we can move ahead and
find true intimacy by pinpointing the components of a satisfying
and meaningful intimate relationship, increasing interpersonal
effectiveness, strengthening our psychological boundaries,
resisting lures, managing emotions, and becoming aware of potential
personal romantic illusions.
This is a short, accessible workbook offering a new approach to
weight loss based on the principles of Cognitive Behavioural
Therapy (CBT). Rather than proposing a particular diet, the
workbook offers practical tools to help slimmers adhere to whatever
plan they have chosen. Written in plain language for the general
reader it is based on principles widely discussed in academic
research on addiction treatment. Informed by the author's
professional experience of working with people addicted to alcohol,
gambling and drugs, this book adapts the tools of addiction
treatment to help people manage their weight loss. Addiction
treatment centres often produce manuals for counsellors to work
through with their clients in a step by step fashion, and the
author follows this format to produce a workbook. The reader is
taken through ten easy to follow stages. These are similar to those
suggested in addiction recovery, but here they are applied to
weight loss: keeping a diary, building motivation, identifying
unmet needs, drawing a plan, creating new habits, identifying
triggers and risk situations and learning how to deal with cravings
and relapse. The last chapter also contains information for family,
friends, carers or professionals to support loved ones or clients
through the ten stages. Each chapter contains an explanation of the
stage, one or more examples to illustrate the task and exercises to
be completed by the reader followed by useful tips. The aim is for
the reader to use the traditional tools of addiction treatment to
become their own weight loss coach. It is designed as a 'companion'
to a diet to increase slimmers' motivation and self-confidence, and
goes beyond the diet to adapting to life after weight loss.
Relationships can sometimes take unexpected turns, and many
Christian women are reluctant to share these challenges with
others, fearing they may be stripped of their robe of
righteousness. In Dropped but Not Broken, author Paula Harris
confronts these all-too-common issues. She shows how women can
experience deliverance and healing in order to be set free to
receive and give love once again.
Through a series of real-life, mini-narratives and
scripture-based advice, "Dropped but Not Broken" offers guidance
for bringing prayer and calm love into one's life. It shows women
how to know a love that manifests itself from the inside out and
how to break free from suffering in silence, from substitutes to
the real thing, and from rejection into rejuvenation. You can
overcome unreliable feelings with faith, learn how to trust again
and overcome conflicts.
Teaching the two most effective principles for experiencing
sincere love, "Dropped but Not Broken "helps women strengthen their
relationships, in order to live a more fulfilling life.
The 7 Gates of Phi is a journey of self-discovery and progressive
transformation. Anyone with the conviction and desire to change can
apply the principles in this book to help them bring out their best
potential. Each gate represents an important milestone in the
reader's journey. Starting with basic self-awareness concepts and
moving through each gate until the final module prepares the reader
to enter the phase of 'Change' - where they face the challenge of
self-mastery. The gates are further divided into sub-modules that
represent the key skills required to 'open' that specific gate. You
don't have to read the book in order - but I highly recommend that
you do. I am still on my journey, still have many questions, and
still seek many new experiences. This book is a synthesis of
information that has helped me on my journey-a set of skills that
continues to assist me to realize my true potential. The 1st Gate
awaits you.
The Ape that Understood the Universe is the story of the strangest
animal in the world: the human animal. It opens with a question:
How would an alien scientist view our species? What would it make
of our sex differences, our sexual behavior, our altruistic
tendencies, and our culture? The book tackles these issues by
drawing on two major schools of thought: evolutionary psychology
and cultural evolutionary theory. The guiding assumption is that
humans are animals, and that like all animals, we evolved to pass
on our genes. At some point, however, we also evolved the capacity
for culture - and from that moment, culture began evolving in its
own right. This transformed us from a mere ape into an ape capable
of reshaping the planet, travelling to other worlds, and
understanding the vast universe of which we're but a tiny, fleeting
fragment. Featuring a new foreword by Michael Shermer.
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