At its deepest essence, this book is about the interplay of light and shadow-good and evil-in constant motion throughout our lives. Like the ebb and flow of oceanic tides, rising and falling in concert with the moon, we move constantly back-and-forth between admirable and ignoble behavior. We are not fixed, and we're never perfect. No one is exempt-we are mercurial and ever-changing-thus any sense of permanence is merely an illusion. Each of us is born with an animalistic nature that is our ancient heritage and has served our species well through the millennia for basic survival. Since it appears that we are the only creatures endowed with higher consciousness, we are uniquely capable of contemplating our existence, thus we have evolved to the point that we can make choices above and beyond our mere survival. Moreover, through self-mastery, evolution has presented us opportunity to go beyond the reactivity that characterizes most other living things. Our species governs and reigns supreme over the planet with advanced reasoning and execution skills combined with skills in emotion management and impulse regulation-also setting our species apart from the animal world. However, the nature of our power depends not primarily upon this superior raw potential. Ultimately, our power is determined by the operating system we apply in self-governance, and that is the focus of this book. Moreover, it provides a framework for understanding power within eight dimensions in an attempt to illuminate those key forks in the road where choices are made in our pursuit of power, both healthy and destructive. Healthy power emerges from the development of a person's core strengths and is manifested in effective personal leadership. This, in turn, generates positive, values-driven results through our empowering influence upon others and systems. Welcome to your journey toward self-empowerment "A stellar job, Craig: a well written, well organized and eminently readable book. I recommend it enthusiastically." -Wayne Dyer

The heart is our most important - and perhaps most mysterious - organ.

Every day it pumps 9000 litres of blood and beats around 100,000 times. But the heart is more than just a pump. In all major human cultures, it is seen as the source of love, sympathy, joy, courage, strength and wisdom. Why is this so?

Having witnessed the extraordinary complexity and unpredictability of human hearts in the operating theatre - each one individual in its make-up, like a fingerprint - heart surgeon Reinhard Friedl went on a search for answers. He examined closely the latest findings in neurocardiology and psychocardiology, and in The Beat of Life he shares his discoveries, using riveting personal stories to illustrate the complex relationship between the heart, the brain and the psyche.

No one plans to be uncomfortable, ill, or emotionally and physiologically exhausted.Unfortunately, the symptoms arrive unannounced and stealthily-much like an ambush that interrupts one's focus elsewhere. And if that were not enough, the search for a mental health professional can be a daunting, intimidating, and frightening process. In "Give and Take: A Roadmap to Understanding a Psychiatrist," a seasoned psychiatrist shares guidance, advice, and tips on how prospective patients can engage in a healthy relationship with adoctor, ensuring a thorough evaluation and the formulation of a successful treatment plan.

Dr. Stephanie Hathaway Mullany practiced psychiatry full-time for over thirty years and relies on her diverse professional and personal experiences to provide valuable information for making informeddecisions regarding appointments, clinical conditions, and treatment options. While dispelling myths and stigmas associated with psychiatric illness, Dr. Mullany offers an intriguing insider's glimpse into the compelling research that helps psychiatrists formulate a unique treatment plan foreach patient.

An initial visit for psychiatric diagnostic and treatment assessment is often a journey into unfamiliar territory. "Give and Take: A Roadmap toUnderstanding a Psychiatrist" takes the scary out of the unknown and guides prospective patients through the process of taking charge of theirmental health.

All on my own is the story of a troubled little girl from Dublin whose family, and in particular her dad, mean everything to her. As a teenager she is very unwell with epilepsy, which is causing big educational and social problems. She learns to kiss down in Wexford, which has become her second home. This leads to some unpleasant sexual incidents. Sarah has made a decision to be a virgin, and about six or seven months after breaking up with her religious boyfriend, she starts a romantic story with a man she picks out of a crowd. Over time, she comes to realise that he's the only one for her.

"Remarkable. This profound volume informs and inspires." —PW, STARRED review From the Pulitzer Prize–winning New York Times science reporter acclaimed for “bring[ing] scientific concepts to life� (Bill Gates), a pathbreaking new investigation into the mysteries of human creativity How does creativity work? Where does inspiration come from? What are the secrets of our most revered creators? How can we maximize our creative potential? THIS IS THE STORY OF HOW WE CREATE. Creativity defines the human experience. It sparks achievement and innovation in art, science, technology, business, sports, and virtually every activity. It has fueled human progress on a global level, but it equally is the source of profound personal satisfaction for individual creators. And yet the origins of creative inspiration and the methods by which great creators tap into it have long been a source of mystery, spoken of in esoteric terms, our rational understanding shrouded in complex jargon. Until now. Inspired is a book about the science of creativity, distilling an explosion of exciting new research from across the world. Through narrative storytelling, Richtel marries these findings with timeless insight from some of the world’s great creators as he deconstructs the authentic nature of creativity, its biological and evolutionary origins, its deep connection to religion and spirituality, the way it bubbles in each of us, urgent and essential, waiting to be tapped. Many of the questions Richtel addresses are practical: What are the traits of successful creators? Under which conditions does creativity thrive? How can we move past creative blocks? The ultimate message of Inspired is that creativity is more accessible than many might imagine, as necessary, beautiful, and fulfilling as any essential part of human nature.

Mind Synergy is about you. It is about how you lost your mind and how with my help you're going to get it back. If you think I am talking science fiction. Fine, but first ask yourself this; "Why do I always doubt myself?" "Why am I stressed out?" "Why don't I have the confidence to realise my goals?" And "Why oh why am I not happy or at least happier?" Believe it or not your mind has the same anatomy as Einstein or any other genius for that matter, the only difference between you and them is that they found the way to use their mind effectively and efficiently. Mind synergy shows you how to silence the negative voices and how to get your mind to work in sync with you and for you. What would your life be like if you could use your mind to its full genius potential and you were confident and happy? The answer is inside...

Some people seem to be happy and positive, whatever happens. Even when bad things happen, they seem able to get up and carry on without a fuss. They are optimistic, good to be around, and seem fulfilled and content.

So what do they know that the rest of us don’t? The answer is they know The Rules of Happiness and now you can learn them too.

These are the Rules that will help you to see the most positive side of life, stay upbeat and learn the power of contentment.

With common-sense advice covering creativity, responsibility, confidence, mindfulness, the soul, time, connecting, health, giving and curiosity, you’ll find a spring in your step too.

It’s your life. So why not make it happy?

Are the conveniences and distractions of modern life undermining your personal growth and ability to realise your true potential?

Each of us has an innate drive for progress and growth. It's why we feel alive and fulfilled when we channel that drive into meaningful goals, be it starting a business, writing a book, learning an instrument, studying a craft or training for a marathon. Excellence is not a destination so much as an energising process of growth and becoming - one that yields our best performances and, every bit as important, our best selves. Except too often the hustle of our demanding, distracting and fad-driven lives works against us, leaving us frustrated, unfulfilled and unable to focus on what really matters.

Performance coach and international bestselling author Brad Stulberg offers a fascinating new theory of excellence and why our pursuit of it is integral to personal growth, satisfaction and lasting well-being. Stulberg will help you reclaim your excellence by teaching you how to define, live and work in alignment with your values, cultivate focus and concentration, prioritise consistency over intensity, build durable confidence, and develop the courage to care deeply.

Eye-opening, informative and empowering, The Way of Excellence will give you a new perspective on prioritising excellence and building a more fulfilling life around it.

Charm is the ultimate social lubricant. It puts people at ease and soothes tensions in any situation. Charm can stop feuds, create friendships, and even spread joy. It's what makes people laugh and want to be around you. With enough charm, you'll move forward in academia, achieve business success, and enjoy happier, more satisfying relations with loved ones.

"The Machiavellian's Guide to Charm" breaks down the individual components of the sometimes elusive trait of charm and reveals the secret to putting it to work for you. With his unique brand of humor, author Nick Casanova delivers examples of how different personalities-a stiff, a boor, and a charmer-would react in various situations and shows you how to harness the power of charm by focusing on five key elements: Flattery Empathy Self-deprecation Humor Calmness

It's entirely possible for anyone to master the art of charm. The principles outlined in "The Machiavellian's Guide to Charm" are timeless and can be tailored to fit every individual.