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Books > Health, Home & Family > Self-help & practical interests > Popular psychology > General

Smash Your Comfort Zone with Cold Showers - How to Boost Your Energy, Defeat Your Anxiety, and Overcome Unwanted Habits... Smash Your Comfort Zone with Cold Showers - How to Boost Your Energy, Defeat Your Anxiety, and Overcome Unwanted Habits (Hardcover)
Jesse Harless
R375 Discovery Miles 3 750 Ships in 10 - 15 working days
Breaking the Armour (Hardcover): Paige Orion Breaking the Armour (Hardcover)
Paige Orion
R568 Discovery Miles 5 680 Ships in 12 - 19 working days
Relationship Anxiety - 7 Steps to Freedom from Jealousy, Attachment, Worry, and Fear - Heal and Rediscover Your Love for Each... Relationship Anxiety - 7 Steps to Freedom from Jealousy, Attachment, Worry, and Fear - Heal and Rediscover Your Love for Each Other (Hardcover)
Amy White
R706 R623 Discovery Miles 6 230 Save R83 (12%) Ships in 10 - 15 working days
Improve Your People Skills - How to Connect With Anyone, Communicate Effectively, Develop Deep Relationships, and Become a... Improve Your People Skills - How to Connect With Anyone, Communicate Effectively, Develop Deep Relationships, and Become a People Person (Hardcover)
Patrick King
R682 Discovery Miles 6 820 Ships in 10 - 15 working days
My Life in Colors - Embracing the Rainbow (Hardcover): Roberto Jimenez My Life in Colors - Embracing the Rainbow (Hardcover)
Roberto Jimenez
R651 Discovery Miles 6 510 Ships in 10 - 15 working days
Si! a la Vida (English, Spanish, Hardcover): Angel Moran Si! a la Vida (English, Spanish, Hardcover)
Angel Moran
R756 Discovery Miles 7 560 Ships in 12 - 19 working days

Luego de completar sus estudios Universitarios en 1996, Angel Moran se ha desempenado como ejecutivo en distintos Paises de Latinoamerica en el sector energetico. A lo largo de su carrera ha realizado varias especialidades en el area de las Finanzas y Negocios en paises como Venezuela y Argentina. En los ultimos anos ha querido explorar de cerca los conceptos relacionados con el Liderazgo y el Coaching en las organizaciones. Esta inquietud lo llevo a encontrarse con la Logoterapia inspirada y fundada por el Doctor Viktor Frankl. Radicado en Mexico, decide comenzar a escribir una serie de relatos basados en experiencias reales donde plantea refl exiones sobre la busqueda del exito y el proposito en nuestra vida diaria bajo el aire renovado del Liderazgo y Coaching. Un libro lleno de signifi cado y motivacion para todo aquel que busque superarse a si mismo e inspirar a otros al cambio y el pleno manejo de situaciones dificiles.

Stop Procrastinating - 67 Proven Tactics to Beat Procrastination for Good: Get Things Done and Stop Your Bad Habits, Little... Stop Procrastinating - 67 Proven Tactics to Beat Procrastination for Good: Get Things Done and Stop Your Bad Habits, Little Known Life Hacks to Boost Your Productivity (Hardcover)
Ethan Grant
R654 R586 Discovery Miles 5 860 Save R68 (10%) Ships in 10 - 15 working days
Cracking the Menopause - While Keeping Yourself Together (Paperback): Mariella Frostrup Cracking the Menopause - While Keeping Yourself Together (Paperback)
Mariella Frostrup; As told to Alice Smellie
R299 R276 Discovery Miles 2 760 Save R23 (8%) Ships in 5 - 10 working days

'Essential reading for everyone' - Marian Keyes It's high time we renovated and elevated this life change. Despite the centuries of speculation and propaganda, we are not overheating or inherently cold, we are not hysterics or boiling vats of toxic poisons, we are not dried up or washed up, we are simply menopausal. It's time for us to start talking about the menopause. Cracking the Menopause, from straight-talking broadcaster Mariella Frostrup and health journalist Alice Smellie, has all the information you need, delivered with characteristic wry humour. Mariella shares her own journey through the menopause, along with the latest science, advice from leading experts and humorous illustrations - to provide an informative source of wisdom and enlightenment. Featuring case studies from women in every walk of life and all stages of their menopause journey, Cracking the Menopause opens up the conversation about an urgent topic that half the population will experience, but barely anyone is talking about. Designed to equip you with the knowledge to manage your symptoms from perimenopause onwards, this essential book separates the myths from the reality and offers expertise, hope and advice. 'I inhaled this book, it's fantastic. Women of all ages need to read it.' - Claudia Winkleman 'Mariella and Alice have just written one of the most important books of the year, bravo.' - Gabby Logan

True Love (Hardcover, illustrated edition): Laurette Therrien True Love (Hardcover, illustrated edition)
Laurette Therrien
R117 R109 Discovery Miles 1 090 Save R8 (7%) Ships in 5 - 7 working days
Factfulness - Ten Reasons We're Wrong About The World - And Why Things Are Better Than You Think (Paperback): Hans... Factfulness - Ten Reasons We're Wrong About The World - And Why Things Are Better Than You Think (Paperback)
Hans Rosling, Ola Rosling, Anna Rosling Roennlund 2
R305 R272 Discovery Miles 2 720 Save R33 (11%) Ships in 5 - 10 working days

Factfulness: The stress-reducing habit of only carrying opinions for which you have strong supporting facts. When asked simple questions about global trends - why the world's population is increasing; how many young women go to school; how many of us live in poverty - we systematically get the answers wrong. So wrong that a chimpanzee choosing answers at random will consistently outguess journalists, Nobel laureates, and investment bankers.

In Factfulness, Professor of International Health and a man who can make data sing, Hans Rosling, together with his two long-time collaborators Anna and Ola, offers a radical new explanation of why this happens, and reveals the ten instincts that distort our perspective. It turns out that the world, for all its imperfections, is in a much better state than we might think. But when we worry about everything all the time instead of embracing a worldview based on facts, we can lose our ability to focus on the things that threaten us most.

Inspiring and revelatory, filled with lively anecdotes and moving stories, Factfulness is an urgent and essential book that will change the way you see the world.

Realizing Your Potential for Fulfillment and Happiness - A Guide to Personal Awareness and Understanding (Hardcover): Martin... Realizing Your Potential for Fulfillment and Happiness - A Guide to Personal Awareness and Understanding (Hardcover)
Martin Skeer Ph. D.
R468 Discovery Miles 4 680 Ships in 12 - 19 working days

In this self-help guidebook, Martin Skeer, Ph.D., provides a unique conceptual framework that enables others to increase awareness and progress toward realizing personal aspirations, ultimately enhancing the quality of their lives. Skeer presents principles and a series of quantitative scales that allow measurement of one's fulfillment and happiness, challenging others to view their lives more realistically and gain a heightened awareness of the importance of daily gratitude. While sharing ideas cultivated from extensive discussions with Dr. Margie Skeer, an expert in social sciences, Skeer also provides hypothetical examples, guiding you through a journey of self-improvement. Learn how to: Understand actual versus potential Construct a value system Enhance relationships through interpersonal communication Recognize successes, no matter how small Differentiate between negative perceptions and constructive advice Take risks to improve potential Ultimately, there is nothing that matters more than fulfillment and happiness. Skeer's framework challenges you to consider the options to achieving success and inner joy and find a new way to view the world.

The Bright Side - Why Optimists Have The Power To Change The World (Paperback): Sumit Paul-Choudhury The Bright Side - Why Optimists Have The Power To Change The World (Paperback)
Sumit Paul-Choudhury
R450 R402 Discovery Miles 4 020 Save R48 (11%) Ships in 5 - 10 working days

What does Ernest Shackleton's Antarctic expedition have in common with the chicken that crossed the road? Or James Baldwin's campaign for civil rights with the development of AI? Or even Crossrail and George Bush's 'mission accomplished'?

The Bright Side makes a vital and transformative new argument: that optimism is not only the natural state of humanity, but an essential one. Without optimism we would never have survived the unpredictable - and often hostile - world we evolved into. Yet optimism is not reserved for times of extremity. Its benefits manifest throughout our everyday lives: our relationships, careers, bodies and minds. And it will play a critical role in overcoming the challenges of the twenty-first century.

In this book, astrophysicist-turned-journalist Sumit-Paul Choudhury offers practical suggestions on what it really takes to be an optimist today and, in doing so, provides a powerful manifesto for hope and a much-needed new perspective on our prospects. He shows how, by embracing action, imagination and possibility, we can find a path to the bright side, even - perhaps especially - when the future seems dark.

Both realistic and revolutionary, The Bright Side is a guidebook for troubled times that will make you re-evaluate your habits and outlook.

The Complete Guide to Neuro-Linguistic Programming in 2019 - How to Use NLP to Overcome Your Fears and Master Psychology,... The Complete Guide to Neuro-Linguistic Programming in 2019 - How to Use NLP to Overcome Your Fears and Master Psychology, Emotional Intelligence, Stress Management and Ethical Manipulation (Hardcover)
Louis Sinclair
R619 R562 Discovery Miles 5 620 Save R57 (9%) Ships in 10 - 15 working days
If I Had Known... (Hardcover): Jocelyn Swanson If I Had Known... (Hardcover)
Jocelyn Swanson
R694 Discovery Miles 6 940 Ships in 12 - 19 working days
The Other Side of Healing - Surviving Life Trauma . . . Make the Choice to Survive and Thrive . . . Never Give up . . .... The Other Side of Healing - Surviving Life Trauma . . . Make the Choice to Survive and Thrive . . . Never Give up . . . Don't Let Your Light Go Out (Hardcover)
Bonnie Fogler
R809 Discovery Miles 8 090 Ships in 10 - 15 working days
Writings - From The Inside (Hardcover): W a James Writings - From The Inside (Hardcover)
W a James
R488 Discovery Miles 4 880 Ships in 10 - 15 working days
Invisible Acts of Power: Channeling Grace in Your Everyday Life (Paperback, 1st Free Press trade pbk. ed): Myss Invisible Acts of Power: Channeling Grace in Your Everyday Life (Paperback, 1st Free Press trade pbk. ed)
Myss
R466 R434 Discovery Miles 4 340 Save R32 (7%) Ships in 10 - 15 working days

For more than two decades, internationally renowned pioneer in energy medicine Caroline Myss has been studying how people use their personal power. Through her special brand of spiritual insight and intuition, her popular workshops, and her bestselling books, Myss has helped hundreds of thousands of people meet the lifelong challenge of managing their spiritual energy and improving their lives.
Now, in this inspiring new book, Myss expands her message about power in an entirely new spiritual direction. With characteristic originality, she explains how we become channels for divine grace and a conduit for miracles through kind, compassionate, generous actions, or, as she calls them, invisible acts of power. When we act compassionately, without a private agenda or expectation of credit or reward, God works invisibly, anonymously through us. And as we move from visible acts, such as giving a friend a helping hand, to invisible acts, such as prayer and healing, we undergo a profound journey of personal empowerment.
The myriad simple but profound ways that people connect to create small miracles, gain a greater sense of spirituality, and transform their own -- and others' -- lives in an instant will inspire you to your own invisible acts of power...and attract them to you.

The Art of Freedom - Keys to Restore Your Heart, Renew Your Soul, and Revive Your Body to Live Transformed. (Hardcover): Dionne... The Art of Freedom - Keys to Restore Your Heart, Renew Your Soul, and Revive Your Body to Live Transformed. (Hardcover)
Dionne White
R615 R559 Discovery Miles 5 590 Save R56 (9%) Ships in 10 - 15 working days
Discoveries Through Meditation (Hardcover): Julien Bouchard Discoveries Through Meditation (Hardcover)
Julien Bouchard
R717 Discovery Miles 7 170 Ships in 12 - 19 working days
Coping with Un-Cope-Able Parents - Loving Action for Eldercare (Hardcover): Carol-Ann Hamilton Coping with Un-Cope-Able Parents - Loving Action for Eldercare (Hardcover)
Carol-Ann Hamilton
R573 Discovery Miles 5 730 Ships in 12 - 19 working days

Do you: Meet unquantifiable resistance in merely hinting it's time your headstrong parents leave their decades-old residence? Battle belligerently at daring to suggest household caregivers to your defiant folks, given their progressive inability to perform basic daily tasks? Serve up your total human capacity to your unappreciative relatives without coming close to filling their bottomless pit? Enter resident expert Carol-Ann Hamilton. Her unique term-"un-cope-able"-perfectly describes her own intractable duo. Through painful personal experience across decades, Carol-Ann has discovered and tested twelve innovative Keys to Coping. Eureka Success Engage with the Impossible Parents Questionnaire and overcome 10 hair-yanking eldercare challenges Apply 6 LOVING attitudes and stay centered during crazy- making exchanges Gain 6 down-to-earth ACTION strategies that guarantee your targeted efforts will achieve headway Be inspired by others' illuminating stories, knowing you're not alone anymore Benefit from Carol-Ann's hard-won lessons. Share her poignant yet hilarious journey. Get the support you need-NOW. Say good-bye to feeling victimized and over-burdened. Say hello to relief and hope in Coping with Un-cope-able Parents

Anger Management Workbook - A Step by Step Guide to Tale Control of Your Anger and Master Your Emotions (Hardcover): Raymond... Anger Management Workbook - A Step by Step Guide to Tale Control of Your Anger and Master Your Emotions (Hardcover)
Raymond Read
R771 R676 Discovery Miles 6 760 Save R95 (12%) Ships in 10 - 15 working days
Sticks and Stones - A Journey from Depression and Suicidal Thoughts (Hardcover): Hilary Packard Sticks and Stones - A Journey from Depression and Suicidal Thoughts (Hardcover)
Hilary Packard
R545 Discovery Miles 5 450 Ships in 12 - 19 working days
The Meaning of Life (Hardcover): Dean Gualco The Meaning of Life (Hardcover)
Dean Gualco
R540 R500 Discovery Miles 5 000 Save R40 (7%) Ships in 10 - 15 working days

"This leads to my definition of life. In many ways, it is quite simple: It is using your talents to, in some small way, make a difference in this world. Whether it's working with the environment, or our educational system, or those with physical or mental challenges, or those in the dawn or twilight of their lives, meaning is achieved by working towards and leaving behind something of value to the next generation. It matters little whether your aspiration or dream was realized: we'll never have world peace, or feed the hungry, or avoid catastrophic diseases or illnesses. What matters is that you tried, that you worked to make the world a better place. What matters is that, when you look back over your life, you can say that you fought the good fight, that you did what was right, and that you made a difference in this world. "

In "The Meaning of Life," author Dean Gualco tackles an assortment of questions that many of us have asked at one point or other: Why are we here? What is our purpose? How does one lead a decent and honorable life? Divided into five sections, "The Meaning of Life" seeks to provide the answers. With discussions that include determining what you stand for, doing the best with what you have, and living life with the knowledge that it goes by in a blink, Gualco provides a thought-provoking study of an issue that has perplexed man for centuries.

The Power of Grit in the Classroom, School and Community - Developing Perseverance, a Passion to Meet Short-Term and Long-Term... The Power of Grit in the Classroom, School and Community - Developing Perseverance, a Passion to Meet Short-Term and Long-Term Goals, Building a Positive Gritty School and Community Culture, and Impacting Social & Emotional Learning and Growth Mindset in Your Students and School. (Hardcover)
Stephanie Franklin
R1,118 R947 Discovery Miles 9 470 Save R171 (15%) Ships in 10 - 15 working days
The Art of Living (Hardcover): Epictetus The Art of Living (Hardcover)
Epictetus
R614 Discovery Miles 6 140 Ships in 12 - 19 working days
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