Self-care is the essential action of looking after your mind, body and soul. Dip into this book whenever your energy is flagging and choose one of its many quick and easy self-care tips, from gaining strength with invigorating walks and delicious, healthy food to treating yourself to a slow evenings of face masks and hot soaks. This soothing collection of self-care ideas and inspiring words contains the pick-me-up you need.

Sermons of Soul brings you the best-loved opening segments from Iman Rappetti’s award-winning radio show, POWER Talk. With each daily sermon, Iman sought to reach out to her listeners and give them something special before the day’s tough subjects unfolded on the programme. She wanted to create a moment for them to feel appreciated, thought of, challenged or cared for.

Some days the sermon was a motivational letter, encouraging listeners to stay strong and confident, to have hope for themselves and the country. On other days it was different – a call to action, a sociopolitical critique, a powerfully moving assessment of how we were doing as a society. These few minutes became one of the most-listened-to segments in radio, so popular that people frequently called in to comment on the impact of the messages or stopped Iman in the street to talk about them. More than once, the sermons have been called life-changing.

Reading Iman’s labour of love will remind you of important issues at the same time as it will encourage and inspire you.

Recognizing the pitfalls of postmodern student life, this journal gives students a real and relevant way to stay strong in their Christian faith. With thought-provoking questions, the basic "Max Q" principles, and space for journaling, this book prepares students to handle temptation and live the life of a true witness.

Namaste: a respectful greeting frequently used at the end of a yoga session; "I bow to the divine in you" Nom-aste: a respectful prayer of thanks for delicious, nutritious and just plain yummy food Looking after our well-being and eating tasty, nourishing food go hand in hand. This beautifully illustrated book celebrates mindful cooking and eating, teaching you how to bring the principles of yoga and mindfulness into your kitchen. From ahimsa (non-violence) and Ayurveda (food as medicine) to the art of making your own bread, you'll learn how to give your body what it really needs in order to flourish, and how to nurture a healthy, positive attitude toward food. The 60 wholesome, plant-based recipes inside will add vitality to your daily life and leave you filled with good food and gratitude.

Charles de Foucauld sought to proclaim the gospel not simply by his words but by his life. Living among the Muslim poor of Algeria, he sought to be a "universal brother", a witness to the love of God for all people. Though at the time of his violent death he had attracted no followers, his story later inspired the foundation of the Little Brothers and the Little Sisters of Jesus. This volume offers a poignant entry into the heart of a modern mystic and martyr.

Build your self-confidence with the 8 Step Confidence Crash Course, and feel good about who you are and the life you live. There is something more important than achieving your goals, it is feeling good about yourself regardless. In the 8 Step Confidence Crash Course, happiness expert Domonique Bertolucci shows you exactly what you need to do to feel good about who you are, and the life you live. Your confidence shouldn't be dependent on the goals you have achieved, the feedback you get from others, your waistline or the amount in your bank account. Self confidence isn't based on what you've got or what you've done. But how do you build and maintain self-confidence? This eight step course has been designed to inspire you to achieving ongoing self-confidence and feeling good about who you are. Domonique Bertolucci’s Mindset Matters series will show you how to unlock the power of your mindset to live your best life.

Sandra Ingerman's deeply moveing debut, Soul Retrieval, captivated readers with its introduction of shamanic journeying, an ancient tradition of healig. With the characteristic warmth, passion, and authenticcity that have earned her worldwide recognition, Ingerman now continues to share her lifework with Welcome Home, an empowering action plan for creating a more positive future by truly letting go of blame and guilt.

In this companion volume to her bestselling book "Acts of Faith, " bestselling author and star of "Iyanla: Fix My Life" discusses the "valleys" that cause stress and imbalance for women and explains how women can cleanse their minds and promote a healthy foundation for living in the modern world.""
"A Note from Iyanla Vanzant"
""Beloved friend,
When this little book was first published many years ago, it became a beacon of light for many people who found themselves time and time again in one valley or another. Valleys are nothing new for any of us. Some of you may be in a valley right now, or, since you never know what's around the corner, you may be on the brink of tottering into yet another valley. Or maybe you've just survived a valley that you swear you'll never revisit--but guess what? That's precisely the valley you'll probably see again. And again.
Being in a valley can be a lonely and bewildering experience. This book was written to help you feel less lonely by reminding you that you really aren't ever alone since God is always by your side, but more important, "you" are always by your own side. No matter how dire the situation may seem, no matter how dark and bleak the valley may be, you have all you need within you to survive the valley--any valley. Even though you may not know how you got into the valley in the first place, you do know, deep inside yourself, how to get through and out and free. You just need a little faith in yourself and a little guidance to find that faith within yourself.
When you are at your wit's end, take this little book and let it guide you toward the ever-present but often elusive light at the end of the tunnel. "Faith in the Valley" is designed to help you find the light when you need it most--when you're in that damn tunnel. When you're most confused and in the dark and clueless as to how you got there (again ) and when you're trying to figure out not just how to get out, but stay out. For good.
"Faith in the Valley" has helped so many through so much that we felt it only fitting to issue this lovely gift edition to acknowledge the special place it holds in many hearts. Please share it with a friend who has served as your beacon in the past, or offer it to yourself as a reminder of the strength and wisdom you possess and can offer to others.
Iyanla

Discover spiritual illumination and how to fulfil your life's purpose with Qabalah: a Western non-religious mystic tradition containing magical knowledge and practices to help you. The central organizational system of the Qabalah is the Tree of Life - a mystical symbol consisting of 10 interconnected spheres and considered to be a map of the universe and the psyche, and a path to spiritual illumination. This introductory book breaks down the ideas of the Tree of Life into an easy-to-follow path, including daily workshops that guide you gently through understanding Qabalah. Over 21 days you will learn: · the role of the Tree of Life and the links between Qabalah and tarot · the meaning of each sphere, or Sephira, on the Tree, with an exercise and meditation for each Sephira · how to work with and understand the symbolism of each Sephira, from Gods and Goddesses to Crystals · how to increase the energy for your meditations and create a personal symbol, or sigil, to represent your highest values · how to use Qabalistic prayer and work with the four great Archangels for daily support and protection Allow the teachings of Qabalah to bring you back to spirit. It takes just 21 days to establish a new habit. If there's a skill you've always wanted to learn, the answer is only a few weeks away with Hay House's 21 Days series.

The Map of Consciousness Explained is an essential primer on the late Dr David R. Hawkins's teachings on human consciousness and their associated energy fields. Using muscle testing, Dr Hawkins conducted more than 250,000 calibrations during 20 years of research to define a range of values, attitudes and emotions that correspond to levels of consciousness. This range of values - along with a logarithmic scale of 1 to 1,000 - became the Map of Consciousness, which Dr Hawkins first wrote about in his New York Times bestseller, Power vs. Force. In this book, readers will gain an introduction and deeper understanding of the Map, with visual charts and practical applications to help them heal, recover and evolve to higher levels of consciousness and energy.

In an age of social isolation, what does it mean to belong? Humanity is at an inflection point. Stress, disconnection, and increasing environmental degradation have people yearning for more than just material progress, personal freedom, or political stability. We are searching for deeper connection. We are longing to belong. On Belonging is an exploration of the crisis of social isolation and of the fundamental human need to belong. It considers belonging across four core dimensions: in our relationships with other people, in our rootedness in nature, in our ability to influence political and economic decision-making, and in our finding of meaning and purpose in our lives, with lessons on how to create communities centered on human connection. A trailblazing advocate and thought leader on questions of social connectedness, Kim Samuel introduces readers to leaders around the world who are doing the work to cultivate belonging. Whether through sports, medicine, music, business, culture, or advocacy, the people and programs in this book offer us meaningful lessons on building a world where we all feel at home.

A brand-new edition to help you lift your energy, unlock a higher frequency, and start receiving more joy and miracles in your life! Everything is comprised of energy, including you! You express energy in what you create, experience, and attract. Right now, the Universe is calling you to align your life to a higher energetic frequency, and at any given moment you have the opportunity to Raise Your Vibration. Let best-selling author Kyle Gray be your guide! This new edition focuses Kyle's teachings into 77 essential practices, sharing inspiring affirmations, channeled wisdom, and energetic messages to help you awaken your divine connection and activate your light. You'll discover how to: * Trust in the love and support of the Universe * Clear your energy field and protect your vibes * Activate the flow of spiritual energy through your chakras * Cultivate a daily spiritual practice with simple tools * Attract positive experiences into your everyday Leading a high-vibe life means living with purpose and love. It's about recognizing your potential and directing it accordingly, so that you make room for an endless flow of miracles, guidance, and support in every area of your life.

Take the next step with The Secret Daily Teachings - the much-loved companion guide for living The Secret day by day is now available in a new hardcover format. The Secret contains clear principles on how to live your life in accordance with the natural laws of the Universe, but the important thing for every person is to LIVE IT. Now, with The Secret Daily Teachings, Rhonda Byrne takes you through a year of teachings, sharing wisdom and insights for living in harmony with the laws that govern all human beings, so that you may become the master of your life. Building upon The Secret's powerful truths, your knowledge of the law of attraction is about to expand far beyond what you can imagine. More joy, more abundance, more magnificence - every single day of the year.