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The cutting edge of neurolinguistics meets the spiritual wisdom of the ages in a handbook of key words that literally rewire our brains. New discoveries in biology and the neurosciences are revealing how the structure of language-the words we think and speak-can actually change the way the neurons in our brains and hearts connect. But our ancestors understood this connection intuitively, thousands of years ago. They created specific word-patterns to provide comfort, healing, strength, and inner power in difficult times, and they encoded these powerful words in prayers, chants, mantras, hymns, and sacred writings to preserve them for future generations. Now beloved teacher and thought leader Gregg Braden cracks the code and puts these powerful words in your hands. Perfect as a pocket guide, a reference for spiritual study, or a gift to someone you love, this elegant, compact book contains Wisdom Codes that cut to the core of life's greatest tests, most challenging demands, and hardest lessons. You'll find chapters devoted to healing from loss and grief, facing your unspoken fears, finding certainty in the face of uncertain choices, and finding forgiveness, as well as ancient parables that offer a "fast track" to unraveling life's deepest mysteries. Each Wisdom Code-distilled from a quote, a scripture passage, or a parable-is accompanied by a brief discussion of what the code means, why it's important, and how to apply it in your life.
'Thich Nhat Hanh's work has proven to be the antidote to our modern pain and sorrows' Ocean Vuong Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor. Beloved Zen Master Thich Nhat Hanh offers 79 meditations to help you through your daily routines in a peaceful and mindful way. This beautifully illustrated book shares a simple verse with an enlightening commentary that will give you the space and heart to live each day in a connected and calm way. 'The monk who taught the world mindfulness' Time
New York Times bestselling author Deepak Chopra, with his son Gotham, expertly guides us through the seven essential laws that govern the realm of superheroes, explaining their relevance, their importance, and--perhaps most important--how to apply them to our daily lives. These seven transformative laws will help us all uncover greater happiness, courage, balance, creativity, compassion, and purpose.
'My own start in the new thought and self-help fields was influenced by several teachers, but the person who impacted me the most was Florence Scovel Shinn.' -Louise Hay Still as relevant today as they were almost a century ago, the teachings of Florence Scovel Shinn have profoundly shaped the fields of personal development and spiritual growth over the decades. In this transformational classic, Florence explores the power of positive thought and fearless faith. She explains how your thoughts and words affect the experiences you have in your daily life, and then shares practical examples to demonstrate how to use affirmations to create more of what you want, including abundance, love and success. The second part of this book contains Louise Hay's interpretation of Florence's original text. In The Game of Life for Women, Louise specifically focuses on teaching women to own their true power.
From #1 New York Times bestselling author Cheryl Richardson - a card deck to inspire, refresh and help you reclaim your life. For the last twenty years, beloved teacher and coach Cheryl Richardson has dedicated her personal and professional life to the importance of self-care. "I've come to understand that selfishness leads to selflessness," she explains. "When we care deeply for ourselves, we naturally begin to care for others - our families, our friends, our greater global community and the environment - in a healthier and more effective way." This joyfully and whimsically illustrated card deck puts the power to care for yourself - and for others - literally in your hands. Each card carries a gentle but clear reminder of what's essential for self-care: to slow down, trust life, release judgment, open yourself to change, say no when you need to and more.
A new interpretation of the Tarot blending the divine magic of nature with modern Witchcraft, offering spiritual insight and life-changing wisdom to awaken the Witch within. The Witches' Wisdom Tarot brings you into the heart of what it means to be a Witch, a wise one who lives with reverence for the land, for life, and for the divine magic that connects us all. And you don't have to be a Witch to benefit from its wisdom. This groundbreaking Tarot speaks to seekers of any spirituality, age, race, or gender identity with culturally diverse imagery and universal wisdom. Helping you to see and create the future you long for, The Witches' Wisdom Tarot is magic in action. American Wiccan Priestess and best-selling author Phyllis Curott and British Hedgewitch and artist Danielle Barlow undertook a year-long quest involving almost 200 shamanic journeys to create this empowering new interpretation of the Tarot. It leaves behind the Devil, Hierophant, Judgment, and other patriarchal imagery and reverses the direction of the Major Arcana, offering a path to self-awareness and fulfillment that takes you into the natural world rather than away from it. The cards of the Minor Arcana share empowering teachings from the living forces of Air, Fire, Water, and Earth and reveal the wild, wise, and divine magic of nature and human nature, and the love of Mother Earth. The enchanting text includes vision-provoking Wisdom, the practical advice of Counsel, the quick insights of Essence, and techniques and spells for manifesting Magic. Also included are card spreads, including the unique Compass Rose, for both readings and spellworking, and practices to deepen engagement with the deck's wisdom and magic, and your own. Follow the guidance of this healing, inspiring, and empowering Tarot deck, and let it awaken the magic within you!
'Robert Thurman is a living treasure, one of today's most provocative spiritual thinkers.' Daniel Goleman, author of Emotional Intelligence Robert Thurman, the pre-eminent scholar and interpreter of Tibetan Buddhist philosophy for the modern world, leads us on a joyful exploration into the nature of reality through Buddha's threefold curriculum of "super-education." 'Buddha had to be an educator, rather than a prophet or religion founder, since he had achieved his goal of exact and complete understanding of reality by using reason, experiments to open his own mind, and vision to do so,' Thurman writes. 'From his own experience, he could help [others] as a teacher by streamlining the process. He could not just transplant his realization into their minds. They could not get their own realizations just by believing whatever he said. He could only provide them with a prospect of full realization along a path of learning and experiencing they could follow - they would have to travel on their own.' This book is your invitation to travel that same road. Deeply felt and bracingly direct, it doesn't teach about the teaching - it is the teaching. Get ready to get real, and have fun along the way, as you chart a path to reliable, lasting happiness.
A book of actionable self-love and self-care rituals, ceremonies, and celebrations based on the goddesses of the African diaspora and black people around the world written by spiritual teacher, intuitive coach, and author, Abiola Abrams. Imagine being able to welcome ancient African goddess magic into your dailylife to dissolve your fears, limiting beliefs,and shadow blocks as you learn how the principles of conjuring in African traditions can help you to become the person you were born to be. When Africans were kidnapped and brutally brought to "The New World," they hid their deities and rituals in stories of saints, angels,and legendary characters. Their deities included a powerful cadre of orishas, lwas, goddesses. From Egypt to South Africa, Cuba to even indigenous Australia, we chant their names then and now: Yemaya, Odudua, Erzulie, Ala, Isis, Maat among others. Each chapter of the book is dedicated to an African goddess. We learn about the deity, how to invoke and honor her energy, and how she honors you. In addition to an accompanying declaration, there will be a self-love, self-care,or manifesting ritual related to each goddess. Consider AFRICAN GODDESS RISINGto be an initiation into your own power. This is our time to rise and to shine. Here is your crown. You are power and magic: fearfully and wonderfully made.
Author don Miguel Ruiz outlines the four agreements we must make in order to achieve inner peace: Be impeccable with your word; Don't take anything personally; Don't make assumptions; and Always do your best.
Allen's practical philosophy of successful living has awakened millions to the discovery and perception of the truth that "they themselves are makers of themselves". Building on the Bible verse. "As a man thinketh, so he is", Allen insists that it is within the power of each person to form his own character and create his own happiness.
Tune into yourself and transform your life – your healing journey of self-discovery starts HERE!
When there is so much going on in our modern lives how do we filter out what feels right from what feels wrong? How do we become more in tune with who we really are and what we really need?
With this ultimate spiritual life-coach – full of practical advice, exercises and meditations – learn how to develop your intuition and deepen your connection to your authentic self. Create positive change in all areas of your life, from improving your relationships and healing your stresses and anxieties, to nailing that big work presentation, achieving your fitness goals or breaking bad habits.
Discover the secret to changing your life is already inside you.
Do you find joy in the smallest achievements? Find your own pocket of calm in the mindful practice of folding paper cranes with this beautiful and charmingly unique guide. _______ The paper crane is an iconic and powerful symbol of hope, healing and happiness. According to tradition, if a person were to fold a thousand paper cranes in one year, they would be granted a single wish and a long and joyful life. In this beautiful and inspiring book, renowned mindfulness and meditation teacher Michael James Wong shares a personal collection of short stories and teachings, accompanied by traditional hand-painted proverbs and prayers. Together these bring to life gentle wisdoms and universal truths to guide a meaningful way of living. Shared throughout the book in twelve straightforward steps is also the powerful practice of orizuru, the art of folding paper cranes, a journey that will encourage you to slow down and create a hopeful perspective for the future. Senbazuru is an essential companion for mindful living.
Hidden Wonders of the Human Heart is a moving testament to ways of seeing which reveal the tender wisdom that stirs in our hearts in times of change and sorrow. Drawing on eight true stories of revelation and renewal from her psychotherapy practice, Susan Holliday invites us to see the ecology of our hearts as a vital realm alive with the possibility of new beginnings. The cultivation of insight has never been more urgent. We live in a world awash with glances, swipes and clicks. The intimate truth of our hearts is increasingly veiled behind categories and labels that merely codify how we feel. If we are to appreciate the wonders at play in the depths of our human nature, we need to learn how to see ourselves through a more creative vision. Weaving compelling storytelling with insight from poets, artists and musicians, Hidden Wonders of the Human Heart takes its place alongside popular nonfiction titles that explore how we can enrich everyday experience, by listening, feeling and seeing more deeply.
How does your mind live in your body? How can body awareness change your life experience? Successful author and practising psychotherapist, Noa Belling, offers a practical, personal way to use your body as a direct path to mindfulness and mindful living. By waking up to how we hold life experiences in our bodies, we have the power and choice to improve physical, mental and emotional health, promote vitality, build emotional resilience and generally improve quality of life. The practices of The Mindful Body go beyond traditional mindfulness to target specific challenges such as stress, anxiety, depression, confidence, zest for life, decision-making and more. Supported by psychological and neuroscientifi c studies, this book provides you with many opportunities to practise body mindfulness to experience your physical being as an empowering and intelligent resource.
One carefully crafted wish can serve as a match that ignites lasting change in your life. With Laura Day's brilliant book, The Circle, readers will learn how to develop their inherent intuition and to create everything they want in their lives. Dreaming about the future does not need to remain a mere fantasy; thinking about the things you want brings them into the present moment and allows you to make room for them to flourish in your life. Laura Day's instructions are simple, yet profound: "Pretend that your wish has come true. Feel your 'New Reality, ' taste it, smell it, see it, think it, remember it, hear it." When you hold an intention in your mind and in your heart, you are inviting it to come into your life. You're actualizing it. You're making its presence known to the universe. You're making it happen. You're ready.
Find peace, inner strength and a renewed sense of self through writing in this beautiful guided journal. When things are difficult, journalling can help you process your emotions and find solutions to problems. But sometimes it can be hard to know how to get started and what to write. Stay Grounded offers a guided approach to writing that is suitable for beginners and frequent journallers. Sections include 'Shake It Up' - examine your current habits to see if they're working for you; 'Mindful Moments' - increase your awareness through basic mindfulness practices; 'Giving Thanks' - consider all you can be grateful for; 'A Quiet Strength' - develop your resilience after setbacks or upsetting events; and 'The Time is Now' - focus on making positive plans for the future. With inspiring mantras and quotations throughout, this journal will become a treasured companion through times good and bad.
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