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Books > Health, Home & Family > Mind, body & spirit > Mind, body, spirit: thought & practice > General
In India, it is said that Vaastu and Feng Shui are like grandfather and grandson. Vaastu, pre-dating Feng Shui by 3,000 years, describes the environment we live in, the environment through which we move along the path of our soul. As such, it is the single most important ingredient in your life, the determining factor on your spiritual path. Thousands of years ago the maharishis wrote down their understanding of the cosmic forces that rule the world in ancient palm leaf books that have come down to the present day. Living successfully and in harmony with the world is a matter of attuning ourselves with these forces, creating a "natural architecture". Why is the West in such an unhappy mess? Basically, it's all built wrong. Raymond Prohs has spent years studying these books in India, learning from the masters, and applying the principles of Vaastu. Change your Vaastu and you change your life. Understand the principles of mystic living, and walk with the Divine.
Heal yourself from the inside out Our immune systems can no longer be taken for granted. Current trends in public healthcare are disturbing: our increased air travel allows newly mutated bacteria and viruses to spread across the globe, antibiotic-resistant strains of bacteria outstrip the new drugs that are meant to fight them, deaths due to hospital-acquired infections are increasing, and the childhood vaccinations of our aging population are losing their effectiveness. Now more than ever, our well-being is at a dangerous crossroad. But there is hope, and the solution lies within ourselves. The Healing Self is the new breakthrough book in self-care by bestselling author and leader in integrative medicine Deepak Chopra and Harvard neuroscientist Rudolph E Tanzi. They argue that the brain possesses its own lymphatic system, meaning it is also tied into the body’s general immune system. Based on this brand new discovery, they offer new ways of increasing the body’s immune system by stimulating the brain and our genes, and through this they help us fight off illness and disease. Combined with new facts about the gut microbiome and lifestyle changes, diet and stress reduction, there is no doubt that this ground-breaking work will have an important effect on your immune system.
In Conscious Crafts: Knitting, co-founders of the Black Girl Knit Club unpick the meditative nature of the knitting process and its empowering skill set for creating, well-being and mindfulness. Making is mindfulness made practical, and knitting is an iconic craft proven to have a therapeutic impact on well-being. The co-founders of the Black Girl Knit Club, Sicgmone Kludje and Vea Koranteng, have curated 20 modern makes, ranging from plant pot cosies to throws and snoods, to introduce the basics of knitting. Covering fundamental stitches and techniques including casting on, knit, pearl and moss stitch, Sicgmone and Vea show how these can be adapted for different projects as well as repurposing used textiles into your own upcycled yarn, all whilst embracing the restorative benefits of craft. Packed with inspiring ideas and practical guidance, Conscious Crafts: Knitting gives you the simple skills to get started with this fulfilling craft, and explores how the joy of creating your own unique makes can nurture your well-being. Clean photography, contemporary step-by step illustrations and mindful mantras are neatly knitted together to celebrate the art of knitting for a handmade future. The projects: tea cup coasters; desk and bathroom mats; cushion cover; mug holder; throw; wall hanging; plant pot cosy; festive reef; head band; mittens and scarves with tassels; snoods; clutch and purse bags; phone case holder. The techniques: moss; sticking; rib; knit; purl and arm kitting. Upcycled yarn. The Conscious Crafts series places mindfulness and well-being at the heart of making. Picking out proven meditative crafts and bespoke authors, these practical, contemporary guides are an inviting introduction to reconnecting head, heart, and hands. Also available from the Conscious Crafts series: Pottery, Quilting and Whittling.
Written with humor and personality, this debut memoir recounts a woman's spiritual quest of experiencing thirty religions before her thirtieth birthday. Post-Traumatic Church Syndrome is for questioners, doubters, misfits, and seekers of all faiths, and tackles the universal struggle to heal what life has broken.On her twenty-ninth birthday, while guests were arriving downstairs, Reba Riley was supposedly upstairs getting dressed. In actuality, she was slumped on the floor sobbing about everything from the meaning of life to the pile of dirty laundry on the floor. Life without God was crashing in on her. And she was sick and tired of feeling sick and tired. She uttered a desperate prayer, and then the idea came to her--thirty by thirty. And thus she embarked on a year-long quest to experience thirty religions by her thirtieth birthday. During her spiritual sojourn, Riley: -Was interrogated about her sex life by Amish grandmothers -Disco danced in a Buddhist temple -Fasted for thirty days without food--or wine -Washed her lady parts in a mosque bathroom -Was audited by Scientologists -Learned to meditate with an urban monk -Snuck into a Yom Kippur service with a fake grandpa in tow -And finally discovered she didn't have to choose a religion to choose God In a debut memoir that is funny and earnest, Riley invites questioners, doubters, misfits, and curious believers to participate in the universal search to heal what life has broken. Post-Traumatic Church Syndrome takes you by the hand and reminds you that sometimes you first have to be lost in order to be found.
William C. Martin has freshly reinterpreted the Tao Te Ching to speak directly and clearly to the most difficult of modern tasks -- parenting. With its combination of free verse and judicious advice, The Parent's Tao Te Ching addresses the great themes that permeate the Tao and that support loving parent- child relationships: responding without judgment, emulating natural processes, and balancing between doing and being.
A valuable new companion journal for the best-selling "Falling Upward" In "Falling Upward, " Fr. Richard Rohr seeks to help readers understand the tasks of the two halves of life and to show them that those who have fallen, failed, or "gone down" are the only ones who understand "up." "The Companion Journal" helps those who have (and those who have not) read Falling Upward to engage more deeply with the questions the book raises. Using a blend of quotes, questions for individual and group reflection, stories, and suggestions for spiritual practices, it provides a wise guide for deepening the spiritual journey. . . at any time of life.Explains why the second half of life can and should be full of spiritual richness Offers tools for spiritual growth and greater understanding of the ideas in "Falling Upward" Richard Rohr is a regular contributing writer for "Sojourners" and "Tikkun" magazines This important companion to "Falling Upward" is an excellent tool for exploring the counterintuitive messages of how we grow spiritually.
An Inspiring Account of One Woman's Journey to Reclaim Her Spiritual and Cultural Identity For Asma Hasan, being a Muslim is not merely a matter of birth, but a matter of choice and faith. Hasan's personal relationship with her religion was, and continues to be, a defining element of her life, and through her writing she inspires a new understanding and appreciation of a frequently misunderstood tradition. This is her American story.
The real secrets to winning the game of chess - and the game of life Chess mastery has been recognized since ancient times as an unparalleled way to learn political strategy, but until now no book has explored the life lessons chess teaches and how they can transform lives. In "The Tao of Chess," the author seamlessly blends the wisdom of a time-honoured spiritual quest for truth with 200 principles that will improve anyone's chess game. By following the author's principles, readers not only come to enjoy the game more, they develop a habit of seeking underlying truth - whether in a chess game or a real-life situation."The Tao of Chess" is full of conscise advice, such as:
Authoritative and easy to follow, this book will turn every reader into a master strategist.
The Blissful Breath aims to empower with simple breathing techniques to help you feel better right here, right now, with just one breath. Harness the power of your breath to heal your body and mind with just 10 minutes of practice a day. These easy, accessible exercises can be done at your desk, in the shower or in bed and promise to improve your overall wellbeing; from increasing energy, strengthening the immune system and even enhancing creativity. With just one cycle of breath, we can reduce stress, elevate our mood and improve our focus. How amazing is that?
From the man who has inspired millions of people to transform their lives and create their heart's desire comes his latest book on seeking and embracing the power source within. Deepak Chopra has made clear his conviction that it is within the potential of every human being to live an enriching, self-aware, magnificent life. But to reach that state of empowerment is a difficult task, calling for courage, will power and - often - guidance. In Self-Power, Chopra offers that guidance and encouragement, while inspiring his readers to take their lives into their own capable hands no matter what challenges they may confront, be they job loss, financial difficulties, relationship issues, health problems or spiritual questions.
Resilience stands at the limits of what it is to be human. The opposite of vulnerability, it encompasses qualities that are both relational and innately enforced. In this unique book Clara Mucci investigates how resilience can be fostered to create stronger individuals and societies. Mucci explores human responses to intergenerational trauma and identifies the key principles that can foster resilience and healing. She looks not only through the prism of attachment theory and developmental neuroscience but also explores the power of art, memoir and other frameworks, showing that acts of compassion and forgiveness contribute to building and reinforcing resilience and solidarity.
Are there dimensions of existence beyond the material world? If so, can we connect with loved ones who have passed, and with higher levels of consciousness than our own? Messages of Hope is the page-turning story of a former skeptic who has found the answers to these questions and more through evidential communication with the unseen realms. When Commander Suzanne Giesemann, former U.S Navy commanding officer and aide to the Chairman of the Joint Chiefs of Staff, walked the halls of the Pentagon and flew on Air Force One, she did everything by the book. A personal witness to the horrors of 9/11, she saw things in black and white, with little time for spiritual seeking. Never did she expect that a personal family tragedy would propel her on a mystical journey that would turn her life's path in a most unexpected direction. Follow Suzanne-now a practicing psychic-medium-as she moves from doubt and disbelief to full faith and trust in a reality beyond the physical senses. Laced with spirit-inspired poetry and compelling answers to many of life's big questions, Suzanne's remarkable story will leave readers with the comforting and credible message that this life is not all there is.
Two-time Goodreads Choice Award-winning poet and USA TODAY bestselling author amanda lovelace presents believe in your own magic, a stunning new oracle deck based on her celebrated poetry series, women are some kind of magic. With art by fairy tale illustrator Janaina Medeiros, each card offers daily messages of empowerment to stir your inner princess, witch, or mermaid, while the highly accessible guidebook offers further insight. Whenever you're in need of some inspiration or validation, this deck will be there to help you believe in your own magic. Perfect for beginners and suitable for practitioners at every skill level. Contains: Compact box 45 full-color cards Illustrated guidebook
Discover how to use affirmations to soothe your soul and heal your body in just 21 days with internationally bestselling author Louise Hay. Louise Hay's teachings on affirmations are multi-million copy bestsellers worldwide and have provided techniques that have comforted and healed countless people. 21 Days to Unlock the Power of Affirmations makes this infinitely powerful skill easy to learn. You'll discover the power of simple, calming words and how these can be applied to any situation. Whether emotional or physical, Louise's teachings are available for you to call on at any time. You'll also learn how to create your own personalised affirmation to unlock success, abundance, health and more. This is the ideal introduction to an essential technique, now presented in a format that fits your life. Start healing your life in just 21 days! Studies have shown it takes only 21 days for a new habit to take root. If there's a skill you've always wanted to take advantage of, the answer is only a few weeks away with Hay House's 21 Days series.
Life's journey is not always smooth sailing, but there are ways of charting your own course. This compact book is packed with simple but effective tips and advice to ease your mind in times of turbulence, and help you find calm in every situation.
Essentially, the whole of humanity asks the same questions about life and living. What is truth? How do i handle stress? Can i forgive? How do i heal my fears? Now "Simply Being" leads us through the answers in a way that is accessible, timely and absent of religious doctrine and dogma. Spirit's voice is persistant here, teaching all that indeed everyone can easily access and remember the inner wisdom of God's love. "Simply Being" has been assembled as a progressive workbook. It contains 52 weeks of inspired material followed by prompts for insight. These prompts encourage the reader to journal, ask questions and receive their own answers. Additionally, each weekly reading, includes practical exercises for hands on use of the material and affirmations to keep insights fresh daily.Writing this journal each day, the author found herself happier, more peaceful and willing to offer herself and others love, understanding and peace. In the practice of this book's material, she offers the same joy, hope and practical knowledge to whomever crosses its path. Pamela Silberman has been a recreation therapist and group counselor since 1994. She is currently the Executive Director for an international self-development conference for 2008. She has written for "Chicken Soup for the Volunteer's Soul", "Miracles Magazine" and "The Christ Consciousness Journal". Her blog chronicles her experiences.
"Dance of the Four Winds" recounts the adventures of the American psychologist Alberto Villoldo as he journeys to Peru to explore the visionary ceremonies of the native shamans. Here Quecha masters use the jungle plant "ayahuasca" to further their spiritual progress along the four paths of the Medicine Wheel. Entering a magical realm of enigmatic sorcerers and powerful animal totems, Villoldo confronts the hidden powers of his own mind as he unlocks the secrets of the human psyche.
Discover the magical power of Witchcraft and spellcasting, and manifest clarity, healing and transformation for yourself, others and the natural world. We're all seeking inner peace and ways to make meaningful change in our lives. But during troubled times, how can we find a way out of overwhelming stress and negativity? Allow leading Wiccan priestess Phyllis Curott to open the door to real, life-changing magic. Working with the elements, the natural world and your own inner magic, Phyllis guides you through each spell with clear, vivid explanations. She invites you to manifest positive change in many of the daily issues affecting us in modern life - from climate change, to disconnection, to stress and anxiety. Phyllis weaves together her Witchcraft wisdom and magic to teach you: * positive energy spells to relieve anxiety and find calm within * healing spells for living in peace and harmony * banishing spells to break bad habits and cycles * empowerment spells to create a life of joy, love and grace Magic, manifestation and empowerment are waiting for you in Spells for Living Well.
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