"Insightful and profound." - Dr James R Doty. When Dr Mary Gunn was diagnosed with cancer, her first reaction was fear, and to fight the disease aggressively for the sake of not only herself but her young children and husband. But when it came back - and turned out to be incurable - she knew that she couldn't live the rest of her life in fear. Mary embraced a new approach to life: to accept all the joy and sorrow, safety and danger, certainty and unpredictability...in essence, to live freely. In our uncertain times, when it's difficult not to feel the fear, Dr Mary Gunn's remarkable memoir offers mindfulness tools for resilience, and shows how we can all use acceptance, compassion and love to live courageously, magnificently. Backed up by many years of experience as both a doctor and a patient, her story will inspire you to let go of fear, love life and live well.

Krishnamurti shows how people can free themselves radically and immediately from the tyranny of the expected, no matter what their age--opening the door to transforming society and their relationships.

Do you want to be a joyful, more positive you? Tap into your inner optimist every day with this uplifting collection of motivating tips, mood-boosting activities, wise words and affirmations. From moments of delight to long-term emotional well-being, this book will help you find your happiness.

A stunning new adult colouring book to fill you with positive thoughts and help improve your mindset.

Yoga is a popular physical, mental, and spiritual discipline that originated in ancient India. Various traditions of yoga can be found in Hinduism, Buddhism, Jainism and Sikhism, and in recent years Western culture has embraced yoga's power of simplicity, stillness and mental poise. This accessible new book focuses on a series of exercises, body motions and self-disciplines that offer the benefits of yoga to everyone. Featuring specially commissioned practical photography, step-by-step instruction, and an introduction to the entire scope of the system of yoga.

Discover the world's most energising, inspiring and relaxing wellbeing retreats. From yoga, t'ai chi and meditation to mindfulness, spa treatments and creative writing, we present our favourite retreats and spas around the world to help replenish the mind, body and soul. Wellness Escapes includes nearly 200 destinations and is organised into five themes: Calm, Active, Healthy, Inspired and Indulged - making it easy to find the perfect getaway whether you're in the mood for a seaweed bath in Ireland or surfing in Morocco, meditation in Bali or a Finnish sauna. We tell you what makes each retreat so special, what you can do, what's on its doorstep, and provide booking details to help you find out more or book a visit. Throughout, our wellness authors reveal the health benefits of each activity, while you'll also find out about the world's top ten wellness festivals, yoga and meditation techniques, and healthy smoothie recipes to try at home. About Lonely Planet: Lonely Planet is a leading travel media company and the world's number one travel guidebook brand, providing both inspiring and trustworthy information for every kind of traveller since 1973. Over the past four decades, we've printed over 145 million guidebooks and grown a dedicated, passionate global community of travellers. You'll also find our content online, on mobile, video and in 14 languages, 12 international magazines, armchair and lifestyle books, ebooks, and more.

Book & slipcase. This inspired volume presents a series of potentially powerful 'Soul-ar Ray Progressions' that can be used by the reader in the field of spiritual help and healing and for those assisting the dying. The mysterious, almost ceremonial tone, and somewhat ritualised rhythms contained within these 'Ray-Progressions' can act as a potent 'evolutionary stimulant' for the Soul of every serious student of authentic Spirituality.

Dispel negative self-talk, soothe anxiety and promote positivity with these thoughtful and inspiring quotes, sayings and affirmations. Harness the power of positive thinking with affirmations that you can use every day to attract health, healing, abundance and peace into your life. These affirmations - based on the law of attraction, that positive thoughts will bring positive results - will help balance your mind and body and help you face challenges in your life by encouraging balance, resilience and greater self-esteem. The book is organized thematically to cover such categories as love and relationships, growth and abundance, gratitude, confidence and self-esteem. Both everyday affirmations and celebrity and literary quotes are given throughout. SAMPLE QUOTES 'I am better than I used to be. Better than I was yesterday. But hopefully not as good as I'll be tomorrow.' Marianne Williamson. 'Nothing is impossible. The word itself says 'I'm Possible'.' Audrey Hepburn SAMPLE FACT The word 'affirmation' comes from the Latin affirmare, originally meaning 'to make steady, strengthen'; by saying, hearing or writing a powerful affirmation, you manifest it into your brain over and over again until you believe the affirmation.

Drawing on his own extraordinary Life Readings, Cayce sheds light on the legendary Lost Continent of Atlantis and predicts its reemergence. Within the context of reincarnation, he offers astonishing evidence of an Atlantean civilization, providing us with empowering insights as we enter the new age, as well as startling revelations that can help you resolve current problems and redirect your future.

EDGAR CAYCE ON ATLANTIS was interpreted by Edgar Evans Cayce and edited by Hugh Lynn Cayce, both Mr. Cayce's sons. Hugh Lynn Cayce also served as director of the Association for Research and Enlightenment (A.R.E.), a nonprofit organization dedicated to the practical employment of his father's findings.

This is the title that helps you to help yourself. It contains the essence of most self-help programmes in a condensed format to enable you to grasp the real issues involved in personal development. By working through the straightforward question-and-answer sections, you will effect change and make real progress in your life. Experienced psychotherapist Alyss Thomas has closely observed what goes wrong in people's lives, and through her questionnaires she helps you to get on track and achieve the outcomes you really desire. Using a positive approach to psychology, she asks the basic question, 'What really makes people feel good?' with a view to finding a positive outcome for every reader. Each section of the title is laid out in clear quiz format. Areas covered include: life questions, confidence and self-esteem, personal values, time, stress, anxiety and relaxation, dealing with the past, depression, loss and grief, happiness, joy and creativity, relationships and communication. The 1000 Most important questions you will ever ask yourself gives you the principles underlying self-help so that you can apply them to any situation. Using the title will act as a complete personal workout that will have beneficial long-term effects on your thinking, attitudes, feelings and behaviour.

A new synthesis and expansion of the groundbreaking Seth teachings The Seth books, channeled by the late Jane Roberts in the 1970s, galvanized a whole generation of spiritual explorers. The entity known as Seth turned familiar mystical concepts into a radically new framework and introduced little known truths, including a unique understanding of how we create our own reality with our conscious beliefs. But in important ways, the Seth information hit a temporary dead end, especially through confusion about just what creating your own reality means. After nearly 5 decades exploring Seth's ideas, along with many other spiritual approaches, John Friedlander, a member of Jane Roberts's original Seth classes in 1974, has reframed the groundbreaking Seth teachings, recentering them in the awareness that all consciousness expands in all directions. He synthesizes Sethian teachings with an eclectic variety of concepts, schools, and influences, from aura reading, healing, and interpersonal engagement as taught by Lewis Bostwick, to Buddhism, reincarnation, karma, and the Theosophical practice of the seven planes, to conscious dying, nondual awareness, multipersonhood, and communication theory. Sharing engaging discussions from his classes, the author examines how you do create your own reality, but that no one controls reality, which is spontaneous and surprisingly creative. By recentering Seth in the awareness that all consciousness expands in all directions Friedlander reveals many ways to support the meaningful engagement of life as it is, bringing more pleasure not just to what is easy, but even to your tensions and contradictions.

"The Uncommon Path" is a guide to uncovering concealed conditioning on the way to awakening wisdom within. Why is lasting peace elusive? So often we are convinced that we are making great progress on the spiritual path, when in fact, we may have yet to take our first step. We remain lost in the pursuit of freedom, unaware that the ego is leading the quest to transcend itself. In "The Uncommon Path", Mick Quinn reveals that to awaken the wisdom within, we must first identify the life we have unknowingly constructed and are sustaining because of concealed conditioning: those conversations, relationships, and responses to life that curb the expression of your greatest potential.

This is an original contemporary expression of the timeless wisdom of Enlightenment. The fruition of Andrew Cohen's fifteen years as a spiritual teacher, this book presents a radical psychology of liberation. It takes the reader on a journey of self-discovery that reveals not only the liberating fact of our true nature, but the way to live that truth in this world.

'Ground-breaking. Everyone should read this book' Bessel van der Kolk, author of The Body Keeps the Score When it comes to understanding the connection between our mental and physical health, we should be looking at the exceptions, not the rules. Dr Jeff Rediger, a world-leading Harvard psychiatrist, has spent the last fifteen years studying thousands of individuals from around the world, examining the stories behind extraordinary cases of recovery from terminal illness. Observing the common denominators of people who have beaten the odds, Dr Rediger reveals the immense power of our immune system and unlocks the secrets of the mind-body connection. In Cured, he explains the vital role that nutrition plays in boosting our immunity and fighting off disease, and he also outlines how stress, trauma and identity affect our physical health. In analysing the remarkable science of recovery, Dr Rediger reveals the power of our mind to heal our body and shows us the keys to good health. 'In an era of incurable chronic diseases causing 60% of all deaths worldwide, this book provides one potential way out' Dr Mark Hyman, author of The Blood Sugar Solution 'Seasoned with the author's penetrating insights about healing, clearly articulated science and illuminating case histories, Cured opens genuine vistas of transforming illness into health' Gabor Mate, author of When the Body Says No

War, terrorism, poverty, all can be traced to one single event: the switch, about 6000 years ago, from goddess - to god-worship. This switch rumbled over the landscape when a large part of the planet turned to desert, and hundreds of thousands of the world's first farmers starved to death. The switch from goddess to god helped lock into place a new starvation culture, one that might have faded away once its usefulness had passed. Instead, this new culture became set in stone and passed down from generation to generation. Even in the midst of plenty, the deep-rooted and largely unconscious fear of starvation haunts its bearers. Starvation culture is now threatening to wipe us off the face of the earth. The fix is in coming to terms with starvation culture, ditching the gods, and switching back to goddesses. This book tells how to do that.

New in paperback from the author of Outrageous Openness: a witty and spirited guide to radically releasing the burdens of financial fears. It's natural to crave prosperity. Some seek to manifest it in myriad ways--using anything from vision boards to writing a pretend check for a million dollars from the Bank of Divinity. Yet whatever comes, or doesn't, the mind always seems to want more. But what if there was a whole other way? Instead of grasping and chasing, what if we offered everything--our money (or lack of it), our triumphs, our problems, our desires--fully back to Love? What if this offering itself was actually the secret to abundance? Tosha Silver, internationally beloved spiritual guide, has created a practical and powerful financial book unlike any other. Leading you through a deeply transformative eight-week process, she shares the mental, emotional, and spiritual steps that anyone can take to learn to fully receive and prosper. Her step-by-step guidance is filled with prayers, meditations, and stories to help you find and heal the source of these fears and unworthiness. As you come to know you are part of something larger--something that you serve and that longs to serve you--you begin to feel a new sense of freedom and abundance. You yourself become a vehicle for Divine Flow.

Despite centuries of analyses and debates between scientists and philosophers, consciousness remains puzzling and controversial. It is the most familiar yet mysterious aspect of our lives. There might be different levels of consciousness, or different kinds of consciousness, or just one kind with different features. Modern research into the human brain is yet to provide conclusive answers, and we don't know if animals, insects or plants are conscious, or even the universe itself. The contrasting range of research suggests that a new approach might be needed -- one that includes both an objective scientific view and a subjective philosophical and spiritual view -- in order to unlock the mystery. All Is One investigates how consciousness fits into a larger picture of the universe by exploring what science, philosophy, religion, and spirituality have to say on the matter, and offers a conclusive definition of consciousness that might satisfy both the scientifically oriented and spiritually oriented reader.