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Books > Health, Home & Family > Mind, body & spirit > Mind, body, spirit: thought & practice > General

The Little Book of Daily Rituals - Simple Self-Care Routines to Refresh Your Mind, Body and Spirit (Hardcover): Vicki Vrint The Little Book of Daily Rituals - Simple Self-Care Routines to Refresh Your Mind, Body and Spirit (Hardcover)
Vicki Vrint 1
R231 Discovery Miles 2 310 Ships in 12 - 17 working days

Discover the restorative wonders of daily rituals A ritual is an act of self-care that's carried out mindfully, and with reverence: a gratitude ritual to relive the high points of your day; a ritual for self-expression to free unexpressed emotions; a candle ritual to focus your mind on peace. With over 80 guided practices to choose from, there is something in this book for every intention. Whether you want to reflect, to recharge your batteries, or rekindle your motivation, you will find the perfect ritual to refresh your mind, body and spirit.

Soul Therapy - The Art and Craft of Caring Conversations (Paperback): Thomas Moore Soul Therapy - The Art and Craft of Caring Conversations (Paperback)
Thomas Moore
R487 R366 Discovery Miles 3 660 Save R121 (25%) Ships in 10 - 15 working days
The 40-Day Fast Journal/The 40-Day Sugar Fast Bundle (Paperback): Wendy Speake The 40-Day Fast Journal/The 40-Day Sugar Fast Bundle (Paperback)
Wendy Speake; Foreword by Asheritah Ciuciu
R662 R551 Discovery Miles 5 510 Save R111 (17%) Ships in 10 - 15 working days
Shadow Work - Face Hidden Fears, Heal Trauma, Awaken Your Dream Life (Hardcover): Danielle Massi Shadow Work - Face Hidden Fears, Heal Trauma, Awaken Your Dream Life (Hardcover)
Danielle Massi
R518 R428 Discovery Miles 4 280 Save R90 (17%) Ships in 10 - 15 working days
A Woman's Spirit (Paperback): Karen Casey A Woman's Spirit (Paperback)
Karen Casey
R487 R402 Discovery Miles 4 020 Save R85 (17%) Ships in 10 - 15 working days

Each Day a New Beginning became a cornerstone of comfort and inspiration for women everywhere as they began their recovery process, selling more than two-and-a-half million copies since its publication. A Woman's Spirit continues this tradition with a collection of wise, compassionate daily meditations for any woman now living sober and seeking spiritual fulfillment. With quotes and mediations reflecting the strength and confidence that can come from years of living the program, A Woman's Spirit includes sections on challenges, faith, responsibility, expectations, changes, and purpose-issues at the heart of a recovering woman's journey.

The Journey - Big Panda and Tiny Dragon (Hardcover): James Norbury The Journey - Big Panda and Tiny Dragon (Hardcover)
James Norbury
R635 R502 Discovery Miles 5 020 Save R133 (21%) Ships in 10 - 15 working days
There is a Spiritual Solution to Every Problem (Paperback): Wayne W. Dyer There is a Spiritual Solution to Every Problem (Paperback)
Wayne W. Dyer
R404 R304 Discovery Miles 3 040 Save R100 (25%) Ships in 12 - 17 working days

This radical new book from Wayne Dyer proposes that we hold the keys to solving any problems we face within us. He sets out basic principles and foundations we can understand and practice in order to access spiritual solutions to any problems we are experiencing. The book is in two sections. The first sets out the theory, the second enables you to put the wisdom into practice.

Part 1. The theory:
Everything in the Universe is nothing more than energy. Light and though, spiritual energy, vibrates very quickly. Physical energy, and problem areas, vibrate more slowly. When the highest/fastest frequencies of spirit are brought to the presence of lower/slower frequencies, they nullify and dissipate those things we call problems. We all have the ability to increase our energy and access the highest/fastest energies to eradicate problems in our lives. In carefully structured chapters, Wayne Dyer draws on both ancient wisdom and firsthand accounts, and shows how to:
• stop giving energy to things you don't believe in
• keep your energy field uncontaminated
• raise and maintain your spiritual energy.

In the second part of the book, "Putting spiritual problem solving into action", Dyer shows how we can transform any negative energy into positive energy:
• hate into love
• hurt into forgiveness
• doubt into faith
• despair into hope
• sadness into joy

Zensational Stories - Welcome to the World of 'Crazy Wisdom' (Paperback): Rahul Karn Zensational Stories - Welcome to the World of 'Crazy Wisdom' (Paperback)
Rahul Karn
R324 Discovery Miles 3 240 Ships in 12 - 17 working days

Zensational Stories is an unorthodox and rebellious book that offers a commentary on over 100 traditional Zen stories. It examines the very fabric that we base our lives on and looks at life as it is - without getting into philosophical dogmas, religions or faiths. The truth is within you. Zensational Stories will motivate and inspire you to realise this for yourself. Read the book - so you can then throw the book away and recognise what the words are pointing toward - meditation!

Now or Never - Your Epic Life in 5 Steps (Paperback): Alexi Panos, Preston Smiles Now or Never - Your Epic Life in 5 Steps (Paperback)
Alexi Panos, Preston Smiles
R436 R352 Discovery Miles 3 520 Save R84 (19%) Ships in 10 - 15 working days
Spiritual Activator - 5 Steps to Clearing, Unblocking, and Protecting Your Energy to Attract More Love, Joy, and Purpose... Spiritual Activator - 5 Steps to Clearing, Unblocking, and Protecting Your Energy to Attract More Love, Joy, and Purpose (Hardcover)
Oliver Nino
R659 R502 Discovery Miles 5 020 Save R157 (24%) Ships in 10 - 15 working days

A 5-step energy detox program from renowned energy healing expert, Oliver Nino that removes the crippling blocks from your energetic field that stand between you and abundance, purpose, and happiness. Renowned energy healer and spiritual activation expert, Oliver Nino shares his 5-step energy reset that eliminates the toxins that hold you back from being in your healthiest state. In this book, Oliver explains how energetic blocks lodge themselves in your system as negative beliefs, emotions, and sometimes even physical conditions. Traumas, ancestral roots, or environmental factors create feelings of fear, guilt, anger, betrayal, uselessness, hurt, and inadequacy that can flow through you like dangerous, free radicals. These create walls in your energetic field, which can cause physical disease, relationship issues, feeling “stuck,” a lack of abundance, a lack of purpose, a lack of confidence, anxiety, depression, or a general feeling of unhappiness. Writes Oliver, "I find that when you cleanse, or remove, the blocks that weigh people down using my healing techniques, it not only detoxes their energetic fields—thus, healing various aspects of wellness—but also allows them to tap into a higher power and activate their own gifts, so that they can pursue their purpose on earth. Every one of us is naturally wired to clear our energy fields. Our souls arrived here in a clear, energetic state, and so it’s possible to return to our natural way of being."

Pride - Empower Your Authentic Self (Cards): Selena Moon, Daniel Poole Pride - Empower Your Authentic Self (Cards)
Selena Moon, Daniel Poole
R161 Discovery Miles 1 610 Ships in 12 - 17 working days
In the Light of Meditation (Paperback): Mike George In the Light of Meditation (Paperback)
Mike George
R413 Discovery Miles 4 130 Ships in 12 - 17 working days

An introduction to the art and practice of meditation, this guide lays down the foundation for ongoing spiritual development. A series of ten lessons provide specific insight into Raja Yoga, with practical exercises to complement and to help your understanding of the method and underlying teachings. The lessons cover: an introduction to the practice of meditation; rediscovering the true identity and the nature of self; making meditation practical; the shaping of personality; understanding and exploring different the levels of consciousness; restoring our relationship with God; understanding the natural law that governs the universe; a spiritual understanding of how the dance of life on earth has evolved; understanding the history and geography of time; and how to support meditation and spiritual development with the right lifestyle. The guide shows how meditation is more an experience than something you do, more a process than an achievement, more an ongoing inner journey than a destination. Take your time, be patient with yourself and always be ready to go back to basics, to lesson one, the true identity of the self, which is the foundation of everything. The CD accompanying the book has an audio introduction to meditation and many of the meditations within the book are presented as guided commentaries. Recorded by the author, the commentaries provide the reader with a powerful aid to their meditational practice. Readers can also access assistance and have their questions answered by email.

Men and Gods in Mongolia (Paperback): Henning Haslund Men and Gods in Mongolia (Paperback)
Henning Haslund
R1,088 Discovery Miles 10 880 Ships in 12 - 17 working days

First published in 1935, Men & Gods in Mongolia is rare and unusual travel book that takes the reader into the virtually unknwon world of Mongolia, a country only now opening up to the West. Henning Haslund was a Swedish Explorer who accompanied Sven Hedin and other explorers into Mongolia and Central Asia in the 1920s and 30s. Haslund takes the reader to the lost city of Karakota in the Gobi desert, introduces the reader to the Bodgo Gegen, a God-king in Mongolia, and allows the reader to meet Dambin Jansang, the dreaded warlord of the 'Black Gobi'. Alongside the esoteric and mystical material, there is plenty of adventure; caravans across the Gobi desert; kidnapped and held for ransom; initation into shamanic societies; encounters with warlords; and the violent birth of a new nation.

Star Light - Enchanting messages from the cosmos (Cards): Jessica Le Star Light - Enchanting messages from the cosmos (Cards)
Jessica Le
R164 Discovery Miles 1 640 Ships in 12 - 17 working days
I Am With You (Paperback) (Paperback, New edition): John Woolley I Am With You (Paperback) (Paperback, New edition)
John Woolley 1
R216 R196 Discovery Miles 1 960 Save R20 (9%) Ships in 9 - 15 working days

"I Am With You will bring peace and consolation to all who read it." Cardinal Cormac Murphy-O'Connor, Archbishop of Westminster During his work as a hospital chaplain, John Woolley received many words of divine encouragement from the Lord during prayer. He has passed on these words in a series of titles which have inspired and uplifted tens of thousands, even changed their lives. I Am With You was first published in 1985 as a hardback, and since 2005 has been published in paperback. This is the first in the series of devotional books of "heart whispers" which John Woolley received. Companion volumes published by O-Books are Abide in My Love, I Am With You; for Young People and the Young At Heart, Many Mansions and My Burden is Light.

How to Manifest - A 40-Day Plan to Make Your Dreams A Reality (Hardcover): Laura Chung How to Manifest - A 40-Day Plan to Make Your Dreams A Reality (Hardcover)
Laura Chung
R494 R404 Discovery Miles 4 040 Save R90 (18%) Ships in 9 - 15 working days
The Biggest Secret - The Book That Will Change the World (Paperback, 2nd Updated ed.): David Icke The Biggest Secret - The Book That Will Change the World (Paperback, 2nd Updated ed.)
David Icke
R527 R485 Discovery Miles 4 850 Save R42 (8%) Ships in 9 - 15 working days

Every man, woman and child on the planet is affected by the stunning information that Icke exposes. Destined to be a global blockbuster.

The Four-Fold Way - Walking The Paths Of The Warrior, Teacher, Healer And Visionary (Paperback, New): Angeles Arrien The Four-Fold Way - Walking The Paths Of The Warrior, Teacher, Healer And Visionary (Paperback, New)
Angeles Arrien
R524 R398 Discovery Miles 3 980 Save R126 (24%) Ships in 10 - 15 working days

A leading expert on native spirituality and shamanism reveals the four archetypal principles of the Native American medicine wheel and how they can lead us to a higher spirituality and a better world.

Cured - The Power of Our Immune System and the Mind-Body Connection (Paperback): Jeff Rediger Cured - The Power of Our Immune System and the Mind-Body Connection (Paperback)
Jeff Rediger
R339 R277 Discovery Miles 2 770 Save R62 (18%) Ships in 9 - 15 working days

'Ground-breaking. Everyone should read this book' Bessel van der Kolk, author of The Body Keeps the Score When it comes to understanding the connection between our mental and physical health, we should be looking at the exceptions, not the rules. Dr Jeff Rediger, a world-leading Harvard psychiatrist, has spent the last fifteen years studying thousands of individuals from around the world, examining the stories behind extraordinary cases of recovery from terminal illness. Observing the common denominators of people who have beaten the odds, Dr Rediger reveals the immense power of our immune system and unlocks the secrets of the mind-body connection. In Cured, he explains the vital role that nutrition plays in boosting our immunity and fighting off disease, and he also outlines how stress, trauma and identity affect our physical health. In analysing the remarkable science of recovery, Dr Rediger reveals the power of our mind to heal our body and shows us the keys to good health. 'In an era of incurable chronic diseases causing 60% of all deaths worldwide, this book provides one potential way out' Dr Mark Hyman, author of The Blood Sugar Solution 'Seasoned with the author's penetrating insights about healing, clearly articulated science and illuminating case histories, Cured opens genuine vistas of transforming illness into health' Gabor Mate, author of When the Body Says No

The Karmic Birthday Book - Discover the Meaning and Magic of the Day You Were Born (Paperback): Monte Farber The Karmic Birthday Book - Discover the Meaning and Magic of the Day You Were Born (Paperback)
Monte Farber; Illustrated by Amy Zerner
R582 R522 Discovery Miles 5 220 Save R60 (10%) Ships in 12 - 17 working days

Drawing on their enchanted psychic abilities, renowned psychics Amy Zerner and Monte Farber present a fun and easy way to use birth dates to gain insight into our true selves. For each birthday, Zerner and Farber have included five perceptive entries: PERSONALITY identifies, evaluates, and helps you understand the true nature of a person through the patterns revealed in their birth date. DESTINY is like a castle being built, stone by stone-it is where the person is heading in this life. LIFE PATH is how one achieves destiny, including the lessons they must learn so they can then help and teach others. KARMIC LESSONS are what are encountered on the journey along one's life path. SECRETS offer insights designed to help readers discover hidden talents and character traits based on the day they were born. Each birthday includes a profound quote with special meaning for those born on that day, as well as a list of famous people who share the birthday and space to add significant people in the your own life who have that birthday. This engaging and interactive guide will prove enjoyable, informative, and useful as you navigate your relationships and tune into your true self. The Karmic Birthday Book will unlock the secret of your birth date and guide you along your true life path, teaching you a karmic lesson and opening the door to your destiny.

My Jesus - From Heartache to Hope (Paperback): Anne Wilson My Jesus - From Heartache to Hope (Paperback)
Anne Wilson; Foreword by Matthew West
R325 Discovery Miles 3 250 Ships in 12 - 17 working days

"Whatever you are feeling, God can handle it--all of it. The tears, screams, and questions. God invites you to let Him tend to your heart." In the bluegrass fields of Kentucky, Anne Wilson and her siblings, Jacob and Elizabeth, grew up in the security and love of their family--and Jesus. But when Jacob died in a car accident, Anne was thrust into a painful journey of grief and soul-wrestling that led to God calling her to create songs that glorified Him. My Jesus weaves together Anne's personal story with an encouraging message to anyone longing for God to wipe away their tears. No matter what season of life you're facing, My Jesus comes alongside you to: Show how God can bring purpose out of loss Offer hope in the midst of heartbreak Remind you that God never abandons you Discover the beauty that can emerge from suffering as you read Anne's story of growing closer to the God who always makes a way. Praise for My Jesus: "I love how Anne Wilson invites us into the cracks and crevices of her life and how she built her life on Jesus. My Jesus is personal, and it takes you on a journey through some of the most foundational parts of Anne's life that develop into a large picture where it is so clear that God was the artist of it all. As I read through each page, I felt like I was at coffee with Anne, hearing her story." --Sadie Robertson Huff, author, speaker, and founder of Live Original "The song 'My Jesus' has impacted so many of our lives in such important ways. Reading this book, being in the moments with Anne and her family, and hearing her faith rise up when her heart was broken, Anne has told a true and deep story that we all need to read." --Annie F. Downs, New York Times bestselling author of That Sounds Fun

Carry On, Warrior - The Power of Embracing Your Messy, Beautiful Life (Paperback): Glennon Doyle Carry On, Warrior - The Power of Embracing Your Messy, Beautiful Life (Paperback)
Glennon Doyle 1
R451 R375 Discovery Miles 3 750 Save R76 (17%) Ships in 10 - 15 working days

Winner of a Books for a Better Life Award
The inspiring and hilarious instant "New York Times" bestseller from the beloved parenting expert, public speaker, and founder of Momastery.com whose writing "is like a warm embrace" (FamilyCircle.com).
Glennon Doyle Melton's hilarious and poignant reflections on our universal (yet often secret) experiences have inspired a social movement by reminding women that they're not alone. In "Carry On, Warrior," she shares her personal story in moving, refreshing, and laugh-out-loud-funny new essays and some of the best-loved material from Momastery.com. Her writing invites us to believe in ourselves, to be brave and kind, to let go of the idea of perfection, and to stop making motherhood, marriage, and friendship harder by pretending they're not hard. In this one woman's trying to love herself and others, readers will find a wise and witty friend who shows that we can build better lives in our hearts, homes, and communities.

Behold a Pale Horse (Paperback, Revised ed.): Milton Cooper Behold a Pale Horse (Paperback, Revised ed.)
Milton Cooper
R728 R608 Discovery Miles 6 080 Save R120 (16%) Ships in 10 - 15 working days

Cooper, a former U.S. Naval intelligence briefing team member, offers this lucid, rational work that reveals secrets kept guarded by the American government since the 1940s, including the presence of UFOs, the facts behind the J.F.K. assassination, and more.

The Way of Integrity - Finding the Path to Your True Self (Paperback): Martha Beck The Way of Integrity - Finding the Path to Your True Self (Paperback)
Martha Beck
R463 R348 Discovery Miles 3 480 Save R115 (25%) Ships in 10 - 15 working days
The Mindful Body - Build emotional strength and manage stress with body mindfulness (Paperback): Noa Belling The Mindful Body - Build emotional strength and manage stress with body mindfulness (Paperback)
Noa Belling
R150 R117 Discovery Miles 1 170 Save R33 (22%) Ships in 5 - 10 working days

How does your mind live in your body? How can body awareness change your life experience? Successful author and practising psychotherapist, Noa Belling, offers a practical, personal way to use your body as a direct path to mindfulness and mindful living. By waking up to how we hold life experiences in our bodies, we have the power and choice to improve physical, mental and emotional health, promote vitality, build emotional resilience and generally improve quality of life. The practices of The Mindful Body go beyond traditional mindfulness to target specific challenges such as stress, anxiety, depression, confidence, zest for life, decision-making and more. Supported by psychological and neuroscientifi c studies, this book provides you with many opportunities to practise body mindfulness to experience your physical being as an empowering and intelligent resource.

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