Tune in to you This tracker is a useful tool to help you map out your overall well-being over time. Whether you want to check in with yourself and track daily habits or learn about what shapes your emotions, this book is the perfect place to start. With monthly trackers to record sleep, exercise and more, plus a selection of activities to let your creativity flow, this journal helps you practise daily self-care for lasting health and happiness.

An insider's look into the events surrounding the Nickel Mines Amish schoolhouse shootings--told by the counselor who was called upon to come to the farmhouse where the families met on that fateful day.On October 2, 2006, Charles Roberts, a local milk-tank truck driver, bound and shot ten young girls in an Amish schoolhouse before committing suicide. Five girls died. Five others were severely injured and left in critical condition. In the aftermath of the massacre, the Amish community shunned the media. But they requested that Amish-raised counselor Jonas Beiler come to the scene to offer his moral and spiritual support. In Think No Evil, Beiler offers his first-person account of the events, as well as of those who were closest to the scene: the surviving children, the volunteer fireman Rob Beiler, the local counseling center director Brad Aldricha, and Vietta Zook, aboard the first ambulance to arrive. Beiler poignantly describes the Amish families' responses to this horrific violence as they reached out to the shocked family members of the killer, offering unconditional forgiveness. The story didn't end on that horrible day with the deaths of those five little girls. Think No Evil follows the ongoing story of this gentle community having faith in God's design, of truly demonstrating Christian values, of responding with resilient love in the face of evil, of demolishing the scene of the murders and rebuilding the schoolhouse, and of determining to move forward in living out their faith in peace.

"Why It's Great to Be a Girl" is a must-have for every girl from six to sixteen! Chock-full of fascinating facts, enlightening girl-knowledge, and important historical milestones--even a list of great books written by women--here is a guaranteed self-esteem booster for young females everywhere . . . and it's lots of fun too! After all, what girl wouldn't feel great about herself knowing that: girls hear better than boys girls drive better than boys girls' bodies are stronger than boys' in every way, except for muscles girls are less susceptible to major diseases and, according to many anthropologists and archaeologists, girls actually "civilized" humankind!

So get ready for an eye-opening journey through the awesomeness of girldom--with the ultimate guide to why being a girl is the ultimate in cool!

Develop balance and harmony in all areas of life through mindfulness The second edition of the Mindfulness Pocketbook: Little Exercises for a Calmer Life brings you exercises and practices to achieve greater balance and harmony in all areas of your life. You'll find new ideas for enjoying nature, being mindful at work, staying physically active, and encouraging creativity. With this book, you can discover how mindfulness opens you up to new ideas and fresh ways of doing things. You'll have a new approach to reducing stress and increasing your enjoyment. This revised edition of the bestselling Mindfulness Pocketbook shares guidance on new paths to living more harmoniously. Be mindful in the outdoors, communing with nature Use mindful techniques to enhance creativity Practice mindful physical activity for a healthy body and mind Add mindfulness to your workday The new section in this pocketbook edition encourages you to treat yourself to small pleasures, learn a new skill, and take time for relaxation and holidays. A calmer, more balanced life is closer than you think!

Yoruba priestess, Iyanla Vanzant offers practical guidance on a wide variety of spiritual matters. 'In the Meantime' will be a revelation to anyone who dreams of finding true love.

Dr. Wayne W. Dyer, affectionately called the father of motivation by his fans, is one of the most widely known and respected people in the field of self-empowerment. Manifest Your Destiny is a remarkable guidebook that show us how to obtain what we truly desire.

Eckhart Tolle's writings on the power of living in the moment fast became the most sought-after modern classic on spiritual enlightenment. Now, in this new life-transforming book, we are shown how to become our true selves by embracing silence and stillness. When we are no longer limited by our thinking mind, suffering and pain disappears and we are able to move towards a new understanding of our relationships, of nature, and of the profound wisdom that is to be found in stillness.

For any woman who's ever felt burned out, beaten down, or needs a reminder of how powerful she is, third-degree black belt and motivational coach of ABC's "My Diet Is Better Than Yours" teaches a unique brand of badassery--how to get back up no matter what life throws at you; how to level up your mind, body and spirit; and how to turn your setbacks into secret weapons. Jennifer Cassetta is a nationally recognized keynote speaker, health and empowerment coach, and a 3rd-degree black belt in Hapkido. After a brush with death on September 11th, 2001, three blocks south of the World Trade Center and then fending off an attacker late one night months later, Jenn took a deep dive into martial arts training where she learned how to harness the power of mind, body, and spirit. Now she teaches women from colleges to corporations how to unleash their inner badass by using dojo wisdom as a metaphor for life. Whether the opponent is a financial hardship, a difficult boss, or being in a manipulative relationship, Cassetta teaches readers how to flex their mental muscle, how to rise above fears, and how to turn setbacks into superpowers. Through thought-provoking exercises and no-holds-barred humor, she shows women how to close the door on blame and shame; how to grow from their Greatest (S)Hits List of life disappointments; and how to disarm and defend against the blocks that hold them back. In life--just like in martial arts--we get pushed and pulled and kicked down. We get banged up and bruised and stretched to our limits. Cassetta champions women that while they may bend, they will not break, and that they have the power within them to rise up and stand tall. Chapter 1: WHITE BELT: Embrace the Suck Chapter 2: YELLOW BELT: Bounce Back Chapter 3: ORANGE BELT: Block the Bullshit Chapter 4: GREEN BELT: Find Your Roar Chapter 5: BLUE BELT: Elevate Your Energy Chapter 6: RED BELT: Connect with Your Warrior Within Chapter 7: BLACK BELT: Take the Lead

Power Positivity: I AM GRATEFUL reminds you of everything good in your life, that you are truly blessed and that you can use this knowledge to get through anything. Full of empowering quotes, thoughts, kind words and little pick-me-ups, this book can do wonders to lift your mood, raise your confidence, control negative feelings and improve your self-esteem. Featuring wise words from some of our favourite celebrities, this pocket-sized book is guaranteed to brighten your day, remind you that life is good and that you've most definitely got this.

With an enthusiastic invitation to use her book as an interactive guide to deepen the reader's prayer, Debbie Williams sets out to redirect the focus from us to God, who is divine, and who can accomplish all things. Using the acronym PRAY for Praise, Repent, Ask, and Yield, she encourages a study of God's attributes with an A-Z exploration which ranges from Almighty to Zealous God. Each chapter reveals more of who God is and how He alone is capable to meet our every need as we recognize who He truly is.

One carefully crafted wish can serve as a match that ignites lasting change in your life. With Laura Day's brilliant book, The Circle, readers will learn how to develop their inherent intuition and to create everything they want in their lives. Dreaming about the future does not need to remain a mere fantasy; thinking about the things you want brings them into the present moment and allows you to make room for them to flourish in your life. Laura Day's instructions are simple, yet profound: "Pretend that your wish has come true. Feel your 'New Reality, ' taste it, smell it, see it, think it, remember it, hear it." When you hold an intention in your mind and in your heart, you are inviting it to come into your life. You're actualizing it. You're making its presence known to the universe. You're making it happen. You're ready.

Christians do not trust freedom. As author Steve Brown explains in this brave new book, they prefer the security of rules and self-imposed boundaries, which they tend to inflict on other Christians. Brown asserts that real freedom means the freedom to be wrong as well as right. Christianity often calls us to live beyond the boundaries, bolstered by the assurance that we cannot fall beyond God's love. Freedom is dangerous, but the alternative is worse -- boxing ourselves up where we cannot celebrate our unique gifts and express our joy in Christ. Each of the book's eleven chapters explores a common pharisaic, freedom-stifling tendency, then opens the door to the fresh air of a remedial liberty. A reader's delight, "A Scandalous Freedom" sometimes shocks with challenges to prevailing wisdom, but it follows up with compelling validations of our need to celebrate real, unstinted freedom in Christ.

Internationally renowned motivational teacher and popular theologian Caroline Myss has created a transcendent work of unique insight and revelation in Entering the Castle. A highly original inner path to self-knowledge, the Castle is also the road to spiritual knowledge of God and your own soul. In fact the soul is your spiritual castle and doing interior soul work helps you find your path in the world.

Teresa of Avila's vision of the soul as a beautiful crystal castle with many mansions, and many rooms within those mansions, is the template for this modern spiritual journey on which you meet different aspects of your self and spirit and prepare for the ultimate encounter with God and your own divinity. Seven stages of intense practices and methods of spiritual inquiry develop your personal powers of prayer, contemplation, and intuition, which in turn reinforce your interior castle and build a soul of strength and stamina.With stories and inspiration from mystics of all traditions, Entering the Castle is a comprehensive guide for the journey of your life -- a journey into the center of your soul. There, peace, God, and a fearless joy wait for you to discover them...and claim them for your own.

Cosmic ordering works for millions, all over the world - and it can easily work for you.
Turn the universe into your obedient servant, Summon your personal wish-granting genie. Ask your inner guardian angel for whatever ljou wont.
Whether ljou seek love, money, power, luck or success, ljou can hove it, Often, almost instantly, As Jonathan Cainer explains, the universe is a very generous place, All you need to do, to change your life forever, is moke the right kind of reguest!

Enlightenment is within reach -- 24 hours a day, 7 days a week.

If you're searching for revelation and contentment, look no further than a handshake, a cup of coffee -- even your laundry pile. The most mundane details of life contain zen's profound truths, if you're of the mind to look for them.

By awakening to and embracing the zen in your life, you'll listen, watch, eat, work, laugh, sleep, and breathe your way to truth -- every moment of every day.

Welcome to "The Dance", the wise and practical book that expands on Oriah Mountain Dreamer's new moving prose poem. In this compelling book the acclaimed author of "The Invitation" challenges readers to live with passion, energy, and honesty. The key, says Oriah, is to savour the everyday world of family, friends, love, and work with clear minds and open hearts. When we are physically and emotionally stressed and our spirits are depleted, we must realise that happiness has not vanished but is buried beneath the clutter of our harried lives. With rare courage and honesty, Oriah unveils the challenge of her inspiring poem through compelling stories from her own experience, offering us tools to become fully the person we already are - not ways to change. 'To dance - to live in a way that is consistent with our longing' - is to discover a gift that we can give ourselves again and again over a lifetime. To dance, alone or with others, is to be who we truly are as we fulfill our soul's desires. To do this, we must learn how to let go and slow down, returning to the sacred emptiness where we encounter our true self. Practical, inspiring, and profoundly illuminating, "The Dance" is an invitation to discover a place of connection, serenity, and joy that is uniquely our own.

New York Times bestselling author Deepak Chopra, with his son Gotham, expertly guides us through the seven essential laws that govern the realm of superheroes, explaining their relevance, their importance, and--perhaps most important--how to apply them to our daily lives. These seven transformative laws will help us all uncover greater happiness, courage, balance, creativity, compassion, and purpose.

Including wise words, simple ideas and easy-to-follow advice, this soothing book will help you master the art of daily rituals A daily ritual is more than a routine: it's an act of self-care that's carried out mindfully, and with reverence. You could use a ritual to set an intention for your morning, to help you process difficult emotions, or to manifest your goals - but whichever kind you choose, a ritual will always bring focus to the present moment and imbue your life with a sense of calm and purpose. Within these pages you will find a raft of simple but effective rituals to try as well as tips to help you on your journey, including: Fitting rituals into a busy schedule How daily practice can improve your physical and mental well-being Inspiration for creating your own rituals Whether you use them to empower, energize, calm or inspire, daily rituals will help you to live fully and intentionally, and this beautiful book will guide you on your way.

For Bettina Vitell the simple art of cooking holds the seeds to a deeper, more life-enriching experience. It is a way to become more aware of ourselves and the world around us, to think clearly and to delight in even the most basic daily activities of our lives.

The dishes in A Taste of Heaven and Earth reflect this Zen philosophy. Bettina Vitell's uncomplicated recipes produce sophisticated, creative meals without ever losing site of her goal of preparing low-dairy vegetarian food. Tastes from both East and West merge with delicious results: here kale and tofu adorn pizza, and udon noodles are dressed with pesto. There are recipes for soup stock and tomato sauce, as well as cashew ginger sauce and apricot lime chutney. The homey breakfast and dessert sections provide recipes for muffins and crisps; and sections on pizza, sushi, curries, and Mexican-inspired foods expand the traditional range of vegetarian cooking.

A Taste of Heaven and Earth explores beyond the reaches of traditional cook-books by offering contemplative essays and ink drawings that heighten the cook's sensory experience in the kitchen. They provide questions and stories that help readers realize the simplicity and beauty inherent in preparing and eating good food.

"Lash is capable of explaining the mind-bending concepts of Gnosticism and pagan mystery cults with bracing clarity and startling insight. . . . [His] arguments are often lively and entertaining."-Los Angeles Times Fully revised and with a new preface by the author, this timely update is perfect for readers of The Immortality Key. Since its initial release to wide acclaim in 2006, Not in His Image has transformed the lives of readers around the world by presenting the living presence of the Wisdom Goddess as never before revealed, illustrating that the truth of an impactful Gnostic message cannot be hidden or destroyed. With clarity, author John Lamb Lash explains how a little-known messianic sect propelled itself into a dominant world power, systematically wiping out the great Gnostic spiritual teachers, the Druid priests, and the shamanistic healers of Europe and North Africa. Early Christians burned libraries and destroyed temples in an attempt to silence the ancient truth-tellers and keep their own secrets. Not in His Image delves deeply into ancient Gnostic writings to reconstruct the story early Christians tried to scrub from the pages of history, exploring the richness of the ancient European Pagan spirituality-the Pagan Mysteries, the Great Goddess, Gnosis, the myths of Sophia and Gaia. In the 15th Anniversary Edition, Lash doubles down on his original argument against redemptive ideology and authoritarian deceit. He shows how the Gnostics clearly foresaw the current program of salvation by syringe, and places the Sophianic vision of life centrally in the battle to expose and oppose the evil agenda of transhumanism, making this well-timed update more relevant than ever. "Sometimes a book changes the world. Not in His Image is such a book. It is clear, stimulating, well-researched, and sure to outrage the experts. . . . Get it. Improve not just your own life, but civilization's chances for survival."-Roger Payne, author of Among Whales