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Books > Health, Home & Family > Mind, body & spirit > Mind, body, spirit: thought & practice > General

Nomaste - The Mindful Plant-Based Kitchen (Hardcover): Miranda Moore Nomaste - The Mindful Plant-Based Kitchen (Hardcover)
Miranda Moore
R359 Discovery Miles 3 590 Ships in 12 - 17 working days

Namaste: a respectful greeting frequently used at the end of a yoga session; "I bow to the divine in you" Nom-aste: a respectful prayer of thanks for delicious, nutritious and just plain yummy food Looking after our well-being and eating tasty, nourishing food go hand in hand. This beautifully illustrated book celebrates mindful cooking and eating, teaching you how to bring the principles of yoga and mindfulness into your kitchen. From ahimsa (non-violence) and Ayurveda (food as medicine) to the art of making your own bread, you'll learn how to give your body what it really needs in order to flourish, and how to nurture a healthy, positive attitude toward food. The 60 wholesome, plant-based recipes inside will add vitality to your daily life and leave you filled with good food and gratitude.

Green Witchcraft - A Practical Guide to Discovering the Magic of Plants, Herbs, Crystals, and Beyond (Hardcover): Paige... Green Witchcraft - A Practical Guide to Discovering the Magic of Plants, Herbs, Crystals, and Beyond (Hardcover)
Paige Vanderbeck
R614 R512 Discovery Miles 5 120 Save R102 (17%) Ships in 10 - 15 working days
Blydskap: Mindfulness-Wenke Vir 'n Vreugdevolle Lewe (Afrikaans, Paperback): Johannes de Villiers Blydskap: Mindfulness-Wenke Vir 'n Vreugdevolle Lewe (Afrikaans, Paperback)
Johannes de Villiers
R320 R275 Discovery Miles 2 750 Save R45 (14%) Ships in 4 - 8 working days

Dit is nie noodwendig maklik om bly te wees nie – maar Johannes de Villiers wys hoe dit ’n haalbare doel is vir enigiemand. Vind in hierdie boek ’n omvattende blik op lewensvreugde; alles van teorieë oor wat presies blydskap behels tot praktiese wenke om dit te bereik, met inligting van spiritueles sowel as sielkundiges. Ware verhale staaf sy voorstelle, soos dié van die man wie se pad na blydskap begin het toe Geheime Polisie hom skiet.

The Secret (Hardcover): Rhonda Byrne The Secret (Hardcover)
Rhonda Byrne 6
R440 R352 Discovery Miles 3 520 Save R88 (20%) Ships in 5 - 10 working days

It has been passed down through the ages, highly coveted, hidden, lost, stolen, and bought for vast sums of money.

This centuries-old Secret has been understood by some of the most prominent people in history: Plato, Galileo, Beethoven, Edison, Carnegie, Einstein - along with other inventors, theologians, scientists, and great thinkers.

Now The Secret is being revealed to the world.

Spell Jar Book for Beginners - 60 Enchanting Spells to Focus Your Power and Unleash the Magic (Paperback): Paige Vanderbeck Spell Jar Book for Beginners - 60 Enchanting Spells to Focus Your Power and Unleash the Magic (Paperback)
Paige Vanderbeck
R409 R343 Discovery Miles 3 430 Save R66 (16%) Ships in 10 - 15 working days
That Little Voice In Your Head - Adjust the Code That Runs Your Brain (Paperback): Mo Gawdat That Little Voice In Your Head - Adjust the Code That Runs Your Brain (Paperback)
Mo Gawdat
R380 R297 Discovery Miles 2 970 Save R83 (22%) Ships in 5 - 10 working days

'Everything he writes is an enlightening education in how to be human.' - Elizabeth Day To fix a machine, first you need to find out what's wrong with it. To fix unhappiness, you need to find out what causes it. That Little Voice in Your Head is the practical guide to retraining your brain for optimal joy by Mo Gawdat, the internationally bestselling author of Solve for Happy. Mo reveals how by beating negative self-talk, we can change our thought processes, turning our greed into generosity, our apathy into compassion and investing in our own happiness. This book provides readers with exercises to help reshape their mental processes. Drawing on his expertise in programming and his knowledge of neuroscience, Mo explains how - despite their incredible complexity - our brains behave in ways that are largely predictable. From these insights, he delivers this user manual for happiness. Inspired by the life of his late son, Ali, Mo Gawdat has set out to share a model for happiness based on generosity and empathy towards ourselves and others. Using his experience as a former Google engineer and Chief Business Officer, Mo shares his 'code' for reprogramming our brain and moving away from the misconceptions modern life gives us.

El Libro de la Luz - Pregunta, Y El Cielo Respondera (Paperback, Original): Alexandra Solnado El Libro de la Luz - Pregunta, Y El Cielo Respondera (Paperback, Original)
Alexandra Solnado
R528 R446 Discovery Miles 4 460 Save R82 (16%) Ships in 10 - 15 working days

"Amame dentro de ti. Porque yo estoy dentro de ti. En cada parte de ti, en cada celula, yo estoy ahi. Y solamente cuando entras en contacto profundo contigo mismo es que entras en contacto profundo conmigo. Y solamente cuando te amas eternamente es que consigues amarme eternamente. Yo estare siempre aqui." -- Jesus
Estas buscando una guia espiritual? Tienes problemas personales y no sabes que hacer? Te preguntas si estas haciendo lo correcto? No estas seguro si tus oraciones son escuchadas?
Por medio de un mensaje inspirador canalizado directamente a Alexandra Solnado desde el Cielo, El libro de la luz te ofrece una sabiduria simple pero profunda. Estos mensajes de luz son un intento del cielo para darte consuelo e inspiracion. Para encontrar las respuestas sobre las cosas que te preocupan, simplemente haz una pregunta y toma dos letras Arameas de las diecisiete incluidas en el libro. La tabla referencial que se encuentra en el interior te guiara hacia el mensaje indicado que Jesus ha enviado para ti.
Los mensajes de luz de este libro estan relacionados con temas de la vida como el perdon, amor incondicional, sentimiento de culpa, perdida, abundancia, riesgo, proteccion, proposito y muchos mas. Utiliza esta guia divina a diario en cualquier momento en que necesites ayuda o sabiduria. Mas que un libro, El libro de la luz es una guia para toda la vida.

Relaxation Revolution - The Science and Genetics of Mind Body Healing (Paperback): Herbert Benson, William Proctor Relaxation Revolution - The Science and Genetics of Mind Body Healing (Paperback)
Herbert Benson, William Proctor
R452 R377 Discovery Miles 3 770 Save R75 (17%) Ships in 10 - 15 working days

Recent scientific breakthroughs--demonstrating that mind body strategies can actually "switch off" or "switch on" gene activity associated with health and disease--have triggered a mind body revolution in the medical world.
In the 1970s, Dr. Herbert Benson of Harvard Medical School ushered in a new era of understanding in the field of mind body medicine. Coining the term "relaxation response," Dr. Benson identified the body's physiologic reaction that is the exact opposite of the stress (fight-or-flight) response. In the four decades since that initial discovery, Benson and his colleagues have established the first effective therapy to counteract the harmful effects of stress. They have explored how the relaxation response, the power of expectation and belief, and other mind body phenomena can produce healing in your own body.
A new era has dawned. Genetic research now shows conclusively that the mind can influence the body "down to the genetic level." Your mind has the ability to change the way your body and your genes function.
We now have scientific proof that the mind can heal the body.
In "Relaxation Revolution, "Dr. Herbert Benson and William Proctor present the latest scientific endings, revealing that we have the ability to self-heal diseases, prevent life-threatening conditions, and supplement established drug and surgical procedures with mind body techniques. In a special "treatment" section, Benson and Proctor describe how these mind body techniques can be applied--and are being applied--to treat a wide variety of conditions, including:
- High blood pressure
- Anxiety and depression
- Infertility
- Insomnia
- Menopausal hot flashes
- Many pains, including backaches and headaches
- Phobias
- And much more
"Relaxation Revolution "details Dr. Benson's recent work with colleagues in the field of genetics, which links mind body treatments to the healing of a steadily expanding number of medical conditions. Mind and body have become part of a scientific and medical whole; together they represent a complete approach to healing and maximal well-being. In clear, straightforward language, Benson and Proctor cite the experiences of real people to show how mind body techniques have the potential not only to enhance healing but also to reduce health costs to individuals and to society as a whole. "Relaxation Revolution "shines a light on the future of medicine.

Searching for Enough - The High-Wire Walk Between Doubt and Faith (Paperback): Tyler Staton Searching for Enough - The High-Wire Walk Between Doubt and Faith (Paperback)
Tyler Staton; Foreword by John Mark Comer
R483 R396 Discovery Miles 3 960 Save R87 (18%) Ships in 10 - 15 working days

A unique and validating look at the tension you feel between disillusionment and a desire for truth, Searching for Enough helps you see your doubt not as an emotion to fear but as an invitation to be followed. Do you ever find yourself thinking, "I'm not enough, and I'm never going to be. And I know I'm not supposed to say this, but God's not enough for me either." Whether or not we attend church, deep down we wonder if the biblical story of faith is really enough for the complexity of the world in which we live. We fill our lives with other things, hoping that maybe the next experience or accomplishment will complete us. Yet with every goal we reach, we still feel discouraged and anxious. In Searching for Enough, Pastor Tyler Staton draws on ancient and modern insights to introduce us, as if for the first time, to Jesus' disciple Thomas: history's most notorious skeptic. Like Thomas, we are caught between two unsatisfying stories: We want to believe in God but can't reconcile his presence with our circumstances and internal struggles. But what if there's a better story than shame? What if there's redemption so complete that there's nothing left to hide? What if there is a God who can heal your resentments, fears, and loneliness in such a profound way that you feel whole? From a place of spiritual companionship and deep authenticity, Tyler shows us that it is not an empty tomb that will change our lives, but the presence of the living God. Whether you are a distant skeptic, an involved doubter, or a busy but bored Christian, Searching for Enough invites you to find enough in a God who offers the only promises that never disappoint.

The Bond - How to Fix Your Falling-Down World (Paperback): Lynne McTaggart The Bond - How to Fix Your Falling-Down World (Paperback)
Lynne McTaggart
R502 R417 Discovery Miles 4 170 Save R85 (17%) Ships in 10 - 15 working days

A BOLD NEW VISION FOR A NEW WORLD
Our way of life isn't working anymore. People are losing their jobs, their homes, their neighborhoods--and even their hope for a just society. We urgently need a new story to live by, based on fairness--not simply on the accumulation of wealth and "survival of the fittest."
"The Bond "offers a radical new blueprint for living a more harmonious, prosperous, and connected life. International bestselling author Lynne McTaggart demonstrates with hard science that we are living contrary to our true nature.
In fact, life doesn't have to be "I win, you lose; "we have been designed to succeed and prosper when we work as part of a greater whole. "The Bond "proves that we are weak when we compete, and thrive only when we cooperate and connect deeply with each other.
In this seminal book for our age, McTaggart also offers a complete program of practical tools and exercises to help you enjoy closer relationships--across even the deepest divides--encourage a more connected workplace, rebuild a united neighborhood, and become a powerful, global agent of change.

Conscious Crafts: Knitting - 20 mindful makes to reconnect head, heart & hands (Hardcover): Vanessa Koranteng, Sicgmone Kludje Conscious Crafts: Knitting - 20 mindful makes to reconnect head, heart & hands (Hardcover)
Vanessa Koranteng, Sicgmone Kludje
R307 Discovery Miles 3 070 Ships in 12 - 17 working days

In Conscious Crafts: Knitting, co-founders of the Black Girl Knit Club unpick the meditative nature of the knitting process and its empowering skill set for creating, well-being and mindfulness. Making is mindfulness made practical, and knitting is an iconic craft proven to have a therapeutic impact on well-being. The co-founders of the Black Girl Knit Club, Sicgmone Kludje and Vea Koranteng, have curated 20 modern makes, ranging from plant pot cosies to throws and snoods, to introduce the basics of knitting. Covering fundamental stitches and techniques including casting on, knit, pearl and moss stitch, Sicgmone and Vea show how these can be adapted for different projects as well as repurposing used textiles into your own upcycled yarn, all whilst embracing the restorative benefits of craft. Packed with inspiring ideas and practical guidance, Conscious Crafts: Knitting gives you the simple skills to get started with this fulfilling craft, and explores how the joy of creating your own unique makes can nurture your well-being. Clean photography, contemporary step-by step illustrations and mindful mantras are neatly knitted together to celebrate the art of knitting for a handmade future. The projects: tea cup coasters; desk and bathroom mats; cushion cover; mug holder; throw; wall hanging; plant pot cosy; festive reef; head band; mittens and scarves with tassels; snoods; clutch and purse bags; phone case holder. The techniques: moss; sticking; rib; knit; purl and arm kitting. Upcycled yarn. The Conscious Crafts series places mindfulness and well-being at the heart of making. Picking out proven meditative crafts and bespoke authors, these practical, contemporary guides are an inviting introduction to reconnecting head, heart, and hands. Also available from the Conscious Crafts series: Pottery, Quilting and Whittling.

Conscious Crafts: Whittling - 20 mindful makes to reconnect head, heart & hands (Hardcover): Barn The Spoon Conscious Crafts: Whittling - 20 mindful makes to reconnect head, heart & hands (Hardcover)
Barn The Spoon
R307 Discovery Miles 3 070 Ships in 12 - 17 working days

In Conscious Crafts: Whittling, maker Barnaby Carder, aka Barn the Spoon, reveals the meditative nature of the whittling process and its empowering skill set for creating, and mindfulness. Making is mindfulness made practical, and whittling is a renowned and rewarding craft. Drawing on the traditions of green woodworking, Barn the Spoon has created 20 modern makes, ranging from simple tools including the classic spoon to decorative items such as animals and woodprints. He shares the basic techniques to whittling and shows how these can be developed for different projects, as well as reconnecting us to nature's raw materials. Packed with inspiring ideas and practical guidance, Conscious Crafts: Whittling gives you the simple skills to get started with this fulfilling craft, and explores how the joy of creating your own unique makes can enrich your well-being. Clean photography, contemporary step-by step illustration and heart-affirming text are neatly carved together to celebrate handwork and the act of crafting for a sustainable future. The projects: light pull; letter opener; chopsticks; pickle fork; spoon rack; toaster tongs; plant label; comb; hair pin; drop spindle; crochet hook; knitting needle; button; pliers; bird; horse; whistle; tent peg; walking stick; double ended hook; heart or floret decoration; and woodprint. The Conscious Crafts series places mindfulness and well-being at the heart of making. Picking out proven meditative crafts and bespoke authors, these practical, contemporary guides are an inviting introduction to reconnecting head, heart, and hands. Also available from the Conscious Crafts series: Pottery, Quilting and Knitting.

The Gods within - An Interactive Guide to Archetypal Therapy (Paperback): Peter Lemesurier The Gods within - An Interactive Guide to Archetypal Therapy (Paperback)
Peter Lemesurier
R494 Discovery Miles 4 940 Ships in 12 - 17 working days

Psychologists have long realized that the ancient Greeks had deep insights into the human psyche which, whether they realized it or not, they expressed through their mythology. Peter Lemesurier's new book offers a way of using these insights directly as a startling new method of self-healing and self-realization. In the full tradition of Joseph Campbell, James Hillman and Karl Kerenyi, it applies the dynamics of the Greek myths to quite overwhelming effect - as many who have used the approach report. Basically, the system is homeopathic, in that it encourages co-operation with each currently controlling god in turn (once identified via a simple diagnostic test) thus allowing that god to "move on". By the same token, therefore, it gives readers full permission - perhaps for the first time in their lives - to be who they really are, removing all the stultifying effects of chronic guilt about themselves. But first, discover your god...

Gospel Foundations Volume 1 - The God Who Creates (Paperback): Gospel Foundations Volume 1 - The God Who Creates (Paperback)
R245 R202 Discovery Miles 2 020 Save R43 (18%) Ships in 4 - 8 working days

Gospel Foundations, Volume 1 Bible Study Book includes seven small-group sessions, applicable Scripture, “How to Use This Study,” and a group discussion guide. A vital component of a group member’s discipleship experience, this Bible Study Book includes personal-study activities.

The Bible is not a collection of scattered stories and books. From cover to cover, the Bible is the story of God's plan to redeem sinners through Jesus—the gospel.

Gospel Foundations tells that story. From the creators of The Gospel Project, this six-volume resource is comprehensive in scope yet concise enough to be completed in just one year. Each seven-session volume includes videos to help your group engage in discussion with a clear understanding of how each text fits into the storyline of Scripture.

In The God Who Creates, groups will explore what happened “in the beginning” as God laid the foundation of the earth and then established a path for the redemption of His people through His covenant with Abraham.

Session 1: God Creates

Session 2: Man Sins

Session 3: God Makes a Covenant with Abraham

Session 4: God Tests Abraham

Session 5: God Works Through a Dysfunctional Family

Session 6: God Gives Jacob a New Name

Session 7: God Redeems Joseph’s Adversity

Features:

• Seven small-group sessions

• Individual study opportunities for ongoing spiritual growth

Benefits:

• See why the creation account matters to the gospel story.

• Understand how Abraham, Isaac, Jacob, and Joseph connect to God’s plan of redemption.

• Help group members see God’s grace at work in the earliest stories of the Bible.

• Trace God’s redemptive plan from the foundation of the world.

Gospel Foundations Volume 4 - The Coming Rescue (Paperback): Gospel Foundations Volume 4 - The Coming Rescue (Paperback)
R190 R157 Discovery Miles 1 570 Save R33 (17%) Ships in 4 - 8 working days

Gospel Foundations, Volume 4 Bible Study Book includes seven small-group sessions, applicable Scripture, “How to Use This Study,” and a group discussion guide. A vital component of a group member’s discipleship experience, this Bible Study Book includes personal-study activities.

The Bible is not a collection of scattered stories and books. From cover to cover, the Bible is the story of God's plan to redeem sinners through Jesus—the gospel.

Gospel Foundations tells that story. From the makers of The Gospel Project, this six-volume resource is comprehensive in scope yet concise enough to be completed in just one year. Each seven-session volume includes videos to help your group engage in discussion with a clear understanding of how each text fits into the storyline of Scripture.

In The Coming Rescue, God’s people are enslaved once again, having forsaken the true God for idols made by human hands. But even though they run from Him, God continues to pursue them. In this volume, groups will learn how God pursued His people with a promise—the rescue from their captivity to sin, and the coming of their Redeemer.

Session 1: God’s Faithful Love

Session 2: God’s Continued Pursuit

Session 3: God’s Uncompromising Judgment

Session 4: God’s Enduring Hope

Session 5: God’s Continued Strength

Session 6: God’s Promised Restoration

Session 7: God’s Eternal Plan

Features:

• Seven small-group sessions

• Individual study opportunities for ongoing spiritual growth

Benefits:

• Know that God pursues those who are far from Him with grace.

• Understand that God’s plans were never hindered by Israel’s disobedience.

• Be confident in sharing the gospel because God is still pursuing people.

• Know that our failings don’t put a stop to God’s plan to rescue people from all nations.

Gospel Foundations Volume 5 - God with Us (Paperback): Gospel Foundations Volume 5 - God with Us (Paperback)
R190 R157 Discovery Miles 1 570 Save R33 (17%) Ships in 4 - 8 working days

Gospel Foundations, Volume 5 Bible Study Book includes seven small-group sessions, applicable Scripture, “How to Use This Study,” and a group discussion guide. A vital component of a group member’s discipleship experience, this Bible Study Book includes personal-study activities.

The Bible is not a collection of scattered stories and books. From cover to cover, the Bible is the story of God's plan to redeem sinners through Jesus—the gospel.

Gospel Foundations tells that story. From the makers of The Gospel Project, this six-volume resource is comprehensive in scope yet concise enough to be completed in just one year. Each seven-session volume includes videos to help your group engage in discussion with a clear understanding of how each text fits into the storyline of Scripture.

God With Us begins in the New Testament. God has been silent for 400 years, until, finally, an angel appears to a priest, a young girl, and a carpenter. It was time for God’s Rescuer to arrive. In this volume, groups will see how God’s plan of redemption culminated in the life, death, and resurrection of Jesus, the promised Rescuer—God Himself.

Session 1: The Birth of Jesus

Session 2: The Preparation of Jesus

Session 3: The Miracles of Jesus

Session 4: The Teachings of Jesus

Session 5: The Crucifixion of Jesus

Session 6: The Resurrection of Jesus

Session 7: The Commission from Jesus

Features:

• Seven small-group sessions

• Individual study opportunities for ongoing spiritual growth

Benefits:

• Learn how Jesus lived and died for us, completing the Law and taking our sin.

• Helps groups see that Jesus has authority over all creation because He is God.

• Be confident that in Christ, God’s love for you is complete.

• Understand that our obedience isn’t to earn God’s favor but the response to God’s favor.

Gospel Foundations Volume 6 - The Kingdom on Earth (Paperback): Gospel Foundations Volume 6 - The Kingdom on Earth (Paperback)
R190 R157 Discovery Miles 1 570 Save R33 (17%) Ships in 4 - 8 working days

Gospel Foundations, Volume 6 Bible Study Book includes seven small-group sessions, applicable Scripture, “How to Use This Study,” and a group discussion guide. A vital component of a group member’s discipleship experience, this Bible Study Book includes personal-study activities.

The Bible is not a collection of scattered stories and books. From cover to cover, the Bible is the story of God's plan to redeem sinners through Jesus—the gospel.

Gospel Foundations tells that story. From the makers of The Gospel Project, this six-volume resource is comprehensive in scope yet concise enough to be completed in just one year. Each seven-session volume includes videos to help your group engage in discussion with a clear understanding of how each text fits into the storyline of Scripture.

In The Kingdom on Earth, we continue in the New Testament and see that the gospel was on the move. The good news of God’s rescue of sinners spread from a handful of followers to a multinational movement‚ one people made from every tribe, tongue, and nation. In this volume, groups will see how God’s plan of redemption culminates not in an ending, but a new beginning—a new creation where God will live forever with His people.

Session 1: The Spirit Comes

Session 2: The Church is Scattered

Session 3: The Gospel Expands

Session 4: Saul is Saved

Session 5: The Mission is Embraced

Session 6: The Gospel is Clarified

Session 7: The King Returns

Features:

• Seven small-group sessions

• Individual study opportunities for ongoing spiritual growth

Benefits:

• Understand what motivated the New Testament church to live on mission.

• Learn about the certain promise of the new creation, where sin and death will be no more.

• Be equipped to continue the mission that began with the New Testament church.

• Live confidently, knowing that the end of the story has already been written.

A New Earth - Create A Better Life (Paperback): Eckhart Tolle A New Earth - Create A Better Life (Paperback)
Eckhart Tolle 3
R240 R192 Discovery Miles 1 920 Save R48 (20%) Ships in 5 - 10 working days

Eckhart Tolle's "A New Earth" will be a cornerstone for personal spirituality and self-improvement for years to come, leading readers to a new levels of consciousness and inner peace. Taking off from the introspective work "The Power of Now", which is a number one bestseller and has sold millions of copies worldwide, Tolle provides the spiritual framework for people to move beyond themselves in order to make this world a better, more spiritually evolved place to live. Shattering modern ideas of ego and entitlement, self and society, Tolle lifts the veil of fear that has hung over humanity during this new millennium, and shines an illuminating light that leads to happiness and health that every reader can follow.

The Secret Daily Teachings (Hardcover): Rhonda Byrne The Secret Daily Teachings (Hardcover)
Rhonda Byrne 2
R340 R272 Discovery Miles 2 720 Save R68 (20%) Ships in 5 - 10 working days

Take the next step with The Secret Daily Teachings - the much-loved companion guide for living The Secret day by day is now available in a new hardcover format. The Secret contains clear principles on how to live your life in accordance with the natural laws of the Universe, but the important thing for every person is to LIVE IT. Now, with The Secret Daily Teachings, Rhonda Byrne takes you through a year of teachings, sharing wisdom and insights for living in harmony with the laws that govern all human beings, so that you may become the master of your life. Building upon The Secret's powerful truths, your knowledge of the law of attraction is about to expand far beyond what you can imagine. More joy, more abundance, more magnificence - every single day of the year.

AWAKEN Stage FIVE - 7 Stages of Grief Alignment (Paperback): Michele Cynthia AWAKEN Stage FIVE - 7 Stages of Grief Alignment (Paperback)
Michele Cynthia
R272 Discovery Miles 2 720 Ships in 10 - 15 working days
Self-Care for Busy Mums - Simple Tips and Advice to Help Mothers Find Calm (Hardcover): Zeena Moolla Self-Care for Busy Mums - Simple Tips and Advice to Help Mothers Find Calm (Hardcover)
Zeena Moolla
R184 Discovery Miles 1 840 Ships in 12 - 17 working days

Self-care made simple Self-care means taking time to look after yourself, and often it can seem like just another task to go on an endless to-do list. The reality is that most of us just don't have the time or energy to commit to a fully-fledged wellness routine amid the demands of everyday family life. Packed with quick tips and creative self-care ideas - and written with mothers in mind - this book will show you how to maximize your well-being in the minimum amount of time. By simplifying self-care and focusing on its essentials, you'll learn how you can truly nourish your mind, body and soul with whatever time, energy and resources you have available. You can't pour from an empty cup, so let the advice in this uplifting little book inspire and empower you to take charge of your emotional, physical and spiritual well-being.

The Monk Who Sold His Ferrari (Paperback, New ed): Robin Sharma The Monk Who Sold His Ferrari (Paperback, New ed)
Robin Sharma 3
R250 R200 Discovery Miles 2 000 Save R50 (20%) Ships in 5 - 10 working days

An internationally bestselling fable about a spiritual journey, littered with powerful life lessons that teach us how to abandon consumerism in order to embrace destiny, live life to the full and discover joy.

This inspiring tale is based on the author's own search for life's true purpose, providing a step-by-step approach to living with greater courage, balance, abundance and joy.

It tells the story of Julian Mantle, a lawyer forced to confront the spiritual crisis of his out-of-balance life: following a heart attack, he decides to sell all his beloved possesions and trek to India. On a life-changing odyssey to an ancient culture, he meets Himalayan gurus who offer powerful, wise and practical lessons that teach us to:

  • Develop joyful thoughts
  • Follow our life's mission
  • Cultivate self-discipline and act courageously
  • Value time as our most important commodity
  • Nourish our relationships
  • Live fully, one day at a time
How to Be Hopeful - An Inspirational Guide to Ignite a Life Full of Hope, Happiness, and Compassion for Yourself and Our Future... How to Be Hopeful - An Inspirational Guide to Ignite a Life Full of Hope, Happiness, and Compassion for Yourself and Our Future (Paperback)
Bernadette Russell
R415 R343 Discovery Miles 3 430 Save R72 (17%) Ships in 10 - 15 working days
God Bless the Crimson Tide: Devotionals for the Die Hard Alabama Fan (Paperback): Edward McMinn God Bless the Crimson Tide: Devotionals for the Die Hard Alabama Fan (Paperback)
Edward McMinn
R406 R333 Discovery Miles 3 330 Save R73 (18%) Ships in 10 - 15 working days

Nothing In America Is More Exciting Than College Sports!

Each weekend, stadiums and gymnasiums across America are fi lled with the sound of the band, the smell of nachos and hot dogs, and the roar of the fans. Sports have become an integral part of American life, and college fans are among the loudest and most faithful. These fans lead the cheers, speak the language, and know the history. They attend as many games as possible and want to know all they can about "their" team.

'Bama fans are no exception: just take a look at their T-shirts, pillows, bumper stickers, banners, screen savers, coffee mugs, blankets, license plates, and ringtones -- all designed to declare their loyalty and cheer on their team.

This exciting collection of stories from the many sports played at the University of Alabama is perfect for the Crimson Tide fan who is also a fan of God. Each story, while giving accurate information concerning a sporting event, will also lead you into a moment of refl ection about God and his greatness. Alabama fans will have the best of both worlds.

This is the ideal book for the faith-fi lled and faithful Alabama Crimson Tide fan!

The Heart of "i Am" the Point of Divine Origin. (Hardcover): Robyn Mary Edwards The Heart of "i Am" the Point of Divine Origin. (Hardcover)
Robyn Mary Edwards
R1,606 R1,344 Discovery Miles 13 440 Save R262 (16%) Ships in 10 - 15 working days
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