Each section has a completed lesson plan and photographs of all the exercises. There are additional completed lesson plans as you get to be more adventurous and additional exercises that are not on the lesson plans. Fill in the sections as you try out the exercises as you go along. You can always refer to it at a later date when you need a bit of inspiration. The beginning will help keep things simple, getting more adventurous as you progress. Practice the exercises in the water, add the progressions and see what it feels like. Then practice your demonstrations on land, preferably to the music you will be using. Safety, yours and your participant's is paramount, but I cannot take any responsibility for any injuries incurred whist using the exercises, safe execution of each exercise and any equipment involved is your responsibility as the instructor. Have fun, enjoy what you do, keep it effective and your participants will enjoy it to.