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This book will help you to succeed on the water whether your aim is Club, National, International (or even Olympic) level. With detailed analysis, challenging exercises and useful top tips throughout, everything is covered: from targets, goal setting and a winning mental attitude to boat handling, strategy and tactics (plus lots more). Handy diagrams on almost every page help to clarify complex concepts and scenarios, and brilliant action photographs bring the text to life. Each chapter is closed with not-to-be missed advice from Olympic medallists - making this a must-have book for all sailors who aspire to great success. This is a re-written and more focused version of the author's popular title Be Your Own Sailing Coach, and its publication marks the re-launch of the iconic Sail to Win series, loved by sailors for over 30 years.
This book will help you make the transition from weekend racer to world champion. Covering everything from where to look and getting 'in the groove' to mental approaches and championship sailing, you will be working your way up the leaderboard in no time. Written by an amateur sailor, this book proves that, with the right tools and enough determination, anyone can succeed in the sport of sailing. Packed full of intelligent insight, brilliant top tips and engaging photo sequences, if your goal is to win then this is the book for you! In his foreword Sir Ben Ainslie writes how he himself has used a lot of the techniques that Nick describes in the book, and remarks that Nick is "one of the best... This book allows anyone to gain from his experiences".
Today, yachts are often equipped with radar, GPS, chart plotters, AIS, etc. This equipment has also become much more reliable, making it possible to make long offshore passages without a great knowledge of navigation. However, such equipment can be set up wrongly, interpreted incorrectly, malfunction or lose power. In these circumstances, knowledge of traditional navigation can become extremely important. This book will teach you how to navigate in the traditional way using compass, log and plotter; and also how to navigate using electronic aids like GPS, radar and chart plotter. In addition, you will learn some basic celestial navigation using the sun and stars to obtain your position using sextant, almanacs, tables and a watch. Each method of navigation is explained alongside detailed illustrations and examples, combining to make a straightforward and easy-to-follow guide.
Published to celebrate the life of Mike Peyton, `the world's greatest yachting cartoonist', this second edition features personal tributes from some 12 other successful and well-known sailors (including Sir Robin Knox-Johnston, Sir Ben Ainslie and Tom Cunliffe). They all recognise Mike's observational talent and comment on how sailors see themselves (or their friends) in his cartoons. Along with 80 of his incomparable cartoons, Mike Peyton recounts how he became a yachting cartoonist and his fifty years of sailing. So as well as chuckling at the cartoons themselves there is the opportunity to learn from Peyton's 50 years of experience of sailing different boats, meeting a variety of sailors, and getting into - and out of - some truly hilarious situations.
South Africans are world-renowned for their love of extreme endurance sporting activities and their ability to organise world-class events. Some of these events are recognised as the oldest, largest and toughest in the world. Held in locations that range from rugged coastlines, lush green valleys, berg, bush and dessert, they offer some of the most scenic countryside to be found worldwide. Each year, thousands of competitors pit themselves against the elements and test their mettle to take part in many of South Africa`s hardest physical challenges. From the cold of the highest mountains to the unforgiving heat of the desert, by foot, water or bike seemingly ordinary people take on these endurance sporting events. Whether seeking to prove themselves as athletes, or attempting to escape the humdrum, one thing they all have in common is an unbreakable drive to test the very limits of their endurance. South Africa`s Toughest and Most Scenic Endurance Sporting Events, profiles 40 of the country`s toughest, unique, iconic and most scenic trail runs, marathons, swimming, off-shore and trans ocean sailing, canoeing, surf skiing, cycling, mountain biking, off-road motorcycling, off-shore ridged hull and multi-sports events. Breath-taking photographs and detailed information about each event will thrill endurance athletes, extreme sports addicts, and outdoor adventurers of all types and disciplines.
Scotland's west coast is an undisputed world-class sea kayaking destination. This book challenges the reader to kayak a 500 km route, from the Isle of Gigha off the Kintyre peninsular, to the Summer Isles near Ullapool. It can be undertaken in four holiday-sized sections or as one long, glorious journey. The history of this country is inextricably linked to the west coast, from the Scoti to the Norsemen, the Lords of the Isles to the Clearances. An historical thread, woven through the text, tells 'Scotland's Story'. The emphasis is on practical advice; how to tackle tricky tidal passages; places to visit; where to source essential information; food re-supply; where to safely leave kayaks overnight; how and when to shuttle vehicles; and the accessibility of public transport. Although camping is an essential element of this journey the book does not identify wild camp sites or even picnic places. It gives sea kayakers enough information to seek out their own adventures and so spread the environmental impact. There are useful photographs and notes to help identify wildlife without disturbance, plus practical recommendations on wild camping, from minimum impact techniques to Scottish access law. For those who travel the trail in the comfort of their armchairs, there's also the story of the author's own journey. Together you will travel under big skies on imposing seas in the company of seals, dolphins, eagles and gulls. "The Scottish Sea Kayak Trail" is waiting for you.
The best manual ever produced on rigging a sailing ship, based on extensively revised and updated 1848 edition prepared by Biddlecombe, Master in the Royal Navy. Complete definition of terms, on-shore operations, process of rigging ships, reeving the running rigging and bending sails, rigging brigs, yachts and small vessels, more. First inexpensive paperback edition. 17 plates of rigging. Introduction.
"The Stormrider Surf Guide Central America and the Caribbean" takes a journey through the wave-rich deserts, jungles and tropical islands sandwiched between North and South America. This region hosts some of the most fun and funky surf spots around, breaking in bath-warm water, immersed in a kaleidoscope of cultures and backdrops. Beautifully presented maps, photos and up-to-date, reliable surf information make this "Stormrider Surf Guide" a must have item for any trip to Central America and the Caribbean. This guide includes detailed descriptions of the waves in Mexico, Guatemala, El Salvador, Nicaragua, Costa Rica, Panama, The Bahamas, Cuba, Jamaica, Haiti, Dominican Republic, Puerto Rico, British Virgin Islands, St Martin & St Barts, Barbuda & Antigua, Guadeloupe, Martinique, Barbados, Trinidad and Tobago. Surf forecasting information includes monthly swell and weather data, helping you decide on when to go, plus crucial travelling information from flights and accommodation to sightseeing and hazards. Integrated text, symbols and maps contain crucial, otherwise unavailable information. Over 100,000 surfers have bought "The World Stormrider Guide Volumes 1, 2 and 3" making them the best-selling surf guide series. This new book complements the "World Stormrider Guide" series and "The Stormrider Guide Europe", both proven best-sellers and it adds to a growing collectable set of 'Bibles' for the worldwide surfing community.
High Performance Youth Swimming provides an in-depth view of the physiological, biomechanical, and multifaceted underpinning of swimming success, with a focus on youth. Considerations of both growth and maturation processes and the intricacies of the swimming training environment are core throughout the book. Divided into sections on physiology of swimming, motor control, biomechanics, and long-term well-being, the book also includes chapters from international contributors on: Strength and conditioning Skill acquisition Overtraining Burnout Respiratory health This volume is for those interested in enhancing their art of coaching through a deeper understanding of the science of swimming, including swimming coaches, those who wish - and question how - to best support youth swimming performance, or anyone interested in swimming science more generally.
Nature sports such as skiing, climbing, and surfing have had a significant influence on Western popular culture since the mid-twentieth century and participation in such sports continues to grow. Written in a clear and accessible style, this important book provides a comprehensive philosophical analysis of nature sports. Philosophy and Nature Sports offers an engaging inquiry into how nature sports differ from mainstream sports, how these differences are related to their value as human activities, and the role of the environments in which such sports take place. Addressing the claim that the most distinctive feature of nature sports is the relationship between participants and the natural world, the book also examines a wide range of topics, such as ethics, risk, gender construction, the social role of nature sport subcultures and the aesthetic experiences of nature sports athletes. Tying these together is the question of what it is that attracts us to nature sports and why they hold meaning for us. This is a valuable resource for students and academics in fields such as alternative sports, alternative sport subcultures, sport philosophy, sport and social issues, ethics, and phenomenology. It is also a fascinating read for outdoor educators and practitioners.
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