How to bring less stress and more calm into your everyday

The wisdom of Buddhism is relevant now more than ever before – the teachings have the power to give us a new sense of perspective and are essentially tools for life.

Drawing from the greatest masters throughout history, Buddhist scholars and practitioners Pema Sherpa and Brendan Barca provide you with a daily dose of Buddhism to support you throughout every day of the year. You’ll find out:

• How to manage difficult emotions
• Why cultivating compassion leads to happiness
• How to tame your inner critic
• Why you are not your thoughts
• How to become more adaptable to change

The ERC-funded research project BuddhistRoad aims to create a new framework to enable understanding of the complexities in the dynamics of cultural encounter and religious transfer in pre-modern Eastern Central Asia. Buddhism was one major factor in this exchange: for the first time the multi-layered relationships between the trans-regional Buddhist traditions (Chinese, Indian, Tibetan) and those based on local Buddhist cultures (Khotanese, Uyghur, Tangut) will be explored in a systematic way. The second volume Buddhism in Central Asia II-Practice and Rituals, Visual and Materials Transfer based on the mid-project conference held on September 16th-18th, 2019, at CERES, Ruhr-Universitat Bochum (Germany) focuses on two of the six thematic topics addressed by the project, namely on "practices and rituals", exploring material culture in religious context such as mandalas and talismans, as well as "visual and material transfer", including shared iconographies and the spread of 'Khotanese' themes.

China has a long and complex history of interactions with the world around it. One of the most successful imports-arguably the most successful before modern times and the impact of the West-is Buddhism, which, since the first centuries of the Common Era, has spread into almost every aspect of Chinese life, thought and practice. Erik Zurcher was one of the most important scholars to study the history of Buddhism in China, and the ways in which Buddhism in China gradually became Chinese Buddhism. More than half a century after the publication of Zurcher's landmark The Buddhist Conquest of China, we now have a collection of essays from the top contemporary specialists exploring aspects of the legacy of Zurcher's investigations, bringing forward new evidence, new ideas and reconsiderations of old theories to present an up-to-date and exciting expansion and revision of what was arguably the single most influential contribution to date on the history of Chinese Buddhism. Contributors are Tim Barrett, Stephen R. Bokenkamp, Funayama Toru, Barend ter Haar, Liu Shufen, Minku Kim, Jan Nattier, Antonello Palumbo, and Nicolas Standaert.

This book introduces the reader to different cases of cultural intersections between Tibet and China in the field of Buddhism. The ten chapters provide a series of insights into Sino-Tibetan exchanges within religious practices and doctrines, material culture and iconography. Spanning from pre-modern encounters in Central Asia to contemporary forms of Sino-Tibetan hybridity in Chinese-speaking environments, Sino-Tibetan Buddhism Across the Ages produces further evidence that, beginning with the very introduction of Buddhism into Tibet, there were constant and fruitful contacts and blending between the Buddhist traditions developing in China and those of Tibet. Contributors are Urs App, Ester Bianchi, Isabelle Charleux, Martino Dibeltulo Concu, Alison Denton Jones, Weirong Shen, Penghao Sun, Wei Wu, Fan Zhang, and Linghui Zhang.

Here is a lucid, accessible, and inspiring guide to the six perfections--Buddhist teachings about six dimensions of human character that require "perfecting": generosity, morality, tolerance, energy, meditation, and wisdom. Drawing on the Diamond Sutra, the Large Sutra on Perfect Wisdom, and other essential Mahayana texts, Dale Wright shows how these teachings were understood and practiced in classical Mahayana Buddhism and how they can be adapted to contemporary life in a global society. What would the perfection of generosity look like today, for example? What would it mean to give with neither ulterior motives nor naivete? Devoting a separate chapter to each of the six perfections, Wright combines sophisticated analysis with real-life applications. Buddhists have always stressed self-cultivation, the uniquely human freedom that opens the possibility of shaping the kind of life we will live and the kind of person we will become. For those interested in ideals of human character and practices of self-cultivation, The Six Perfections offers invaluable guidance."

An insightful look at the historical damages early colonizers of America caused and how their descendants may recognize and heal the harm done to the earth and the native peoples Inherited Silence tells the story of beloved land in California's Napa Valley-how the land fared during the onslaught of colonization and how it fares now in the drought, development, and wildfires that are the consequences of the colonial mind. Author Louise Dunlap's ancestors were among the first Europeans to claim ownership of traditional lands of the Wappo people during a period of genocide. As settlers, her ancestors lived the dream of Manifest Destiny, their consciousness changing only gradually over the generations. When Dunlap's generation inherited the land, she had already begun to wonder about its unspoken story. What had kept her ancestors from seeing and telling the truth of their history? What had they brought west with them from the very earliest colonial experience in New England? Dunlap looks back into California's and America's history for the key to their silences and a way to heal the wounds of the land, its original people, and the harmful mind of the colonizer. It's a powerful story that will awaken others to consider their own ancestors' role in colonization and encourage them to begin reparations for the harmful actions of those who came before. More broadly, it offers a way for every reader to evaluate their own current life actions and the lasting impact they can have on society and our planet.

’n Stil gemoed verskyn oorspronklik in 1993 in Engels onder die titel Tranquil Mind. Die eerste Afrikaanse uitgawe verskyn in 1997, en die tyd is dus ryp vir ’n heruitgawe. ’n Stil gemoed is ’n eenvoudige inleiding tot die Boeddhisme en meditasie. Die Boeddhisme is wesenlik ’n aantal metodes om met die verstand en gemoed om te gaan. As ons hierdie metodes verstaan en op ons lewens toepas, sal hulle ons inherente vermoe om innerlike vrede, erbarming en wysheid te ervaar laat ontplooi deur die potensiaal van ons gees te ontwikkel. Mediteerders in die Weste ervaar unieke probleme as gevolg van hul kulturele, sosiale en sielkundige agtergrond. Aan die hand van sy uitgebreide akademiese en praktiese ervaring stel die skrywer van hierdie inleiding die onderwerp bekend op ’n manier wat met die invloede rekening hou.

Visions of the Buddha offers a ground-breaking approach to the nature of the early discourses of the Buddha, the most foundational scriptures of Buddhist religion. Although the early discourses are commonly considered to be attempts to preserve the Buddha's teachings, Shulman demonstrates that these texts are full of creativity, and that their main aim is to beautify the image of the wonderous Buddha. While the texts surely care for the early teachings and for the Buddha's philosophy or his guidelines for meditation, and while at times they may relate real historical events, they are no less interested in telling good stories, in re-working folkloric materials, and in the visionary contemplation of the Buddha in order to sense his unique presence. The texts can thus be, at times, a type of meditation. Eviatar Shulman frames the early discourses as literary masterpieces that helped Buddhism achieve the wonderful success it has obtained. Much of the discourses' masterful storytelling was achieved through a technique of composition defined here as the play of formulas. In the oral literature of early Buddhism, texts were composed of formulas, which are repeated within and between texts. Shulman argues that the formulas are the real texts of Buddhism, and are primary to full discourses. Shaping texts through the play of formulas balances conservative and innovative tendencies within the tradition, making room for creativity within accepted forms and patterns. The texts we find today are thus versions-remnants-chosen by history of a much more vibrant and dynamic creative process.

Buddhist Philosophy of Consciousness brings Buddhist voices to the study of consciousness. This book explores a variety of different Buddhist approaches to consciousness that developed out of the Buddhist theory of non-self. Topics taken up in these investigations include: how we are able to cognize our own cognitions; whether all conscious states involve conceptualization; whether distinct forms of cognition can operate simultaneously in a single mental stream; whether non-existent entities can serve as intentional objects; and does consciousness have an intrinsic nature, or can it only be characterized functionally? These questions have all featured in recent debates in consciousness studies. The answers that Buddhist philosophers developed to such questions are worth examining just because they may represent novel approaches to questions about consciousness.