'We're lost again,' said Big Panda

'When I'm lost,' said Tiny Dragon, 'I find it helps to go back to the beginning and try to remember why I started.'

This is the uplifting, beautifully illustrated story of two beloved friends as they journey through the seasons of the year together, into the wild, exploring the thoughts and emotions, hardships and happiness that connect us all.

Writer and artist James Norbury began illustrating the adventures of Big Panda and Tiny Dragon, inspired by Buddhist philosophy and spirituality, to share the ideas that have helped him through the most difficult times, in the hope they can help others too.

From the bestselling author of Big Panda and Tiny Dragon comes a new adventure featuring a wise cat, a curious kitten, and the Zen wisdom they uncover on their journey together.

This is the tale of a cat wise in the ways of zen who hears of a solitary ancient pine, deep in a maple forest, under which infinite wisdom may be found. So begins a journey of discovery. Along the way he meets a vivid cast of animals: from an anxious monkey and a tortoise tired of life, to a tiger struggling with anger, a confused wolf cub and a covetous crow.

Each has stories to tell and lessons to share.

But after a surprise encounter with a playful kitten, the cat questions everything . . .

’n Stil gemoed verskyn oorspronklik in 1993 in Engels onder die titel Tranquil Mind. Die eerste Afrikaanse uitgawe verskyn in 1997, en die tyd is dus ryp vir ’n heruitgawe. ’n Stil gemoed is ’n eenvoudige inleiding tot die Boeddhisme en meditasie. Die Boeddhisme is wesenlik ’n aantal metodes om met die verstand en gemoed om te gaan. As ons hierdie metodes verstaan en op ons lewens toepas, sal hulle ons inherente vermoe om innerlike vrede, erbarming en wysheid te ervaar laat ontplooi deur die potensiaal van ons gees te ontwikkel. Mediteerders in die Weste ervaar unieke probleme as gevolg van hul kulturele, sosiale en sielkundige agtergrond. Aan die hand van sy uitgebreide akademiese en praktiese ervaring stel die skrywer van hierdie inleiding die onderwerp bekend op ’n manier wat met die invloede rekening hou.

From one of America's most brilliant writers, a New York Times bestselling journey through psychology, philosophy, and lots of meditation to show how Buddhism holds the key to moral clarity and enduring happiness. At the heart of Buddhism is a simple claim: The reason we suffer-and the reason we make other people suffer-is that we don't see the world clearly. At the heart of Buddhist meditative practice is a radical promise: We can learn to see the world, including ourselves, more clearly and so gain a deep and morally valid happiness. In this "sublime" (The New Yorker), pathbreaking book, Robert Wright shows how taking this promise seriously can change your life-how it can loosen the grip of anxiety, regret, and hatred, and how it can deepen your appreciation of beauty and of other people. He also shows why this transformation works, drawing on the latest in neuroscience and psychology, and armed with an acute understanding of human evolution. This book is the culmination of a personal journey that began with Wright's landmark book on evolutionary psychology, The Moral Animal, and deepened as he immersed himself in meditative practice and conversed with some of the world's most skilled meditators. The result is a story that is "provocative, informative and...deeply rewarding" (The New York Times Book Review), and as entertaining as it is illuminating. Written with the wit, clarity, and grace for which Wright is famous, Why Buddhism Is True lays the foundation for a spiritual life in a secular age and shows how, in a time of technological distraction and social division, we can save ourselves from ourselves, both as individuals and as a species.

"A warm, profound and cleareyed memoir. . . this wise and sympathetic book's lingering effect is as a reminder that a deeper and more companionable way of life lurks behind our self-serious stories."-Oliver Burkeman, New York Times Book Review A remarkable exploration of the therapeutic relationship, Dr. Mark Epstein reflects on one year's worth of therapy sessions with his patients to observe how his training in Western psychotherapy and his equally long investigation into Buddhism, in tandem, led to greater awareness-for his patients, and for himself For years, Dr. Mark Epstein kept his beliefs as a Buddhist separate from his work as a psychiatrist. Content to use his training in mindfulness as a private resource, he trusted that the Buddhist influence could, and should, remain invisible. But as he became more forthcoming with his patients about his personal spiritual leanings, he was surprised to learn how many were eager to learn more. The divisions between the psychological, emotional, and the spiritual, he soon realized, were not as distinct as one might think. In The Zen of Therapy, Dr. Epstein reflects on a year's worth of selected sessions with his patients and observes how, in the incidental details of a given hour, his Buddhist background influences the way he works. Meditation and psychotherapy each encourage a willingness to face life's difficulties with courage that can be hard to otherwise muster, and in this cross-section of life in his office, he emphasizes how therapy, an element of Western medicine, can in fact be considered a two-person meditation. Mindfulness, too, much like a good therapist, can "hold" our awareness for us-and allow us to come to our senses and find inner peace. Throughout this deeply personal inquiry, one which weaves together the wisdom of two worlds, Dr. Epstein illuminates the therapy relationship as spiritual friendship, and reveals how a therapist can help patients cultivate the sense that there is something magical, something wonderful, and something to trust running through our lives, no matter how fraught they have been or might become. For when we realize how readily we have misinterpreted our selves, when we stop clinging to our falsely conceived constructs, when we touch the ground of being, we come home.

A bright white temple as if carved from ice. Statues in candlelit caves. Massive red monastery walls in the midst of majestic mountains. In this beautiful book of travel photography, Christoph Mohr presents the most sacred places of Buddhism. Across Myanmar, Thailand, Vietnam, China, Tibet, Ladakh, Zanskar, and other Asian regions, Mohr shows Buddhist temples, monasteries, sacred mountains, and illuminates the life of the historical Buddha. The images are accompanied by texts from Oliver Fulling, sharing the basics of Buddhism and everyday Buddhist practice and rituals.

'This book really, really will stay with me forever. It's not only laced with the most incredible wisdom, but it's also gentle and beautiful and eloquent. It brought me so much joy and so much comfort' FEARNE COTTON The Sunday Times bestselling book of comfort and timeless wisdom from former forest monk, Bjoern Natthiko Lindeblad We like to think we can determine the path our life takes, but events rarely unfold the way we plan for or expect. In this international bestseller, former forest monk Bjoern Natthiko Lindeblad draws on his humbling journey towards navigating uncertainty - helping you, with kindness and good humour, to: - Let go of the small stuff - Accept the things you cannot control - Manage difficult emotions - Find stillness at busy times - Face yourself - and others - without judgment Infusing the everyday with heart and grace, this is a wise and soothing handbook for dealing with life's challenges.

In this book, the author, with his extensive knowledge of the Pali canon (the earliest texts of Buddhism), argues that, in his lifetime, the Buddha and his mission were regarded quite differently to the manner in which they are presented today. Far from being seen as one teaching a means of liberation for all to follow, he was instead regarded - as is still the typical Indian guru - as one imparting teachings only to those whom he deemed capable of benefiting from them. In the story of initiation as recorded in the "Nikayas" (discourses of the Buddha compiled by his contemporaries immediately following his death), this book presents evidence that makes it clear that salvation in early Buddhism depended upon the saving intervention of the Buddha's grace and that, contrary to the now commonly accepted view of Buddhism as a rationalistic philosophy of self-endeavour, the picture that emerges from a careful examination of the canonical texts is one of Buddhism as a revealed religion in every sense of the term, and the Buddha as every bit the divine guru. In considering the relationship of Buddhism to the Brahmanic (Hindu) tradition, this book shows that the Buddha was critical of the Brahmins solely on the grounds that they no longer lived up to the social and religious ideals associated with their predecessors, and that, if the Buddha was a reformer, this was only so in the sense that he advocated a return to the former conservatism of Vedic India.

In the book you now hold, national bestselling author Lama Surya Das offers a thorough map to the richest treasure a human being can find--the Buddha's advice for living to your true potential. Appropriate for new seekers as well as experienced practitioners, and accompanied by lively anecdotes and practical exercises, this is one of the most accessible books to date on the ancient and timeless wisdom of the Buddha. Buddha Is as Buddha Does is for everyone who seeks to become a better person and share in the bounty of true Buddha nature.

Evie and Lottie are twin sisters, but they couldn't be more different. Evie's sharp and funny. Lottie's a day-dreamer. Evie's the fighter, Lottie's the peace-maker. What they do have in common is their Jewishness - even though the family isn't religious. When their mother gets a high-profile job and is targeted by antisemitic trolls on social media, the girls brush it off at first - but then the threats start getting uglier. . . What We're Scared Of is a taut thriller, a tale of sibling friendship and rivalry - and a searing look at what happens when you scratch beneath the surface.

Could Confucius hit a curveball?
Could Yoda block the plate?
Can the Dalai Lama dig one out of the dirt?

No, there is only one Zen master who could contemplate the circle of life while rounding the bases.

Who is this guru lurking in the grand old game? Well, he's the winner of ten World Series rings, a member of both the Hall of Fame and the All-Century Team, and perhaps the most popular and beloved ballplayer of all time. And without effort or artifice he's waxed poetic on the mysteries of time ("It gets late awful early out there"), the meaning of community ("It's so crowded nobody goes there anymore"), and even the omnipresence of hope in the direst circumstances ("It ain't over 'til it's over").

It's Yogi Berra, of course, and in What Time Is It? You Mean Now? Yogi expounds on the funny, warm, borderline inadvertent insights that are his trademark. Twenty-six chapters, one for each letter, examine the words, the meaning, and the uplifting example of a kid from St. Louis who grew up to become the consummate Yankee and the ultimate Yogi.

For Bettina Vitell the simple art of cooking holds the seeds to a deeper, more life-enriching experience. It is a way to become more aware of ourselves and the world around us, to think clearly and to delight in even the most basic daily activities of our lives.

The dishes in A Taste of Heaven and Earth reflect this Zen philosophy. Bettina Vitell's uncomplicated recipes produce sophisticated, creative meals without ever losing site of her goal of preparing low-dairy vegetarian food. Tastes from both East and West merge with delicious results: here kale and tofu adorn pizza, and udon noodles are dressed with pesto. There are recipes for soup stock and tomato sauce, as well as cashew ginger sauce and apricot lime chutney. The homey breakfast and dessert sections provide recipes for muffins and crisps; and sections on pizza, sushi, curries, and Mexican-inspired foods expand the traditional range of vegetarian cooking.

A Taste of Heaven and Earth explores beyond the reaches of traditional cook-books by offering contemplative essays and ink drawings that heighten the cook's sensory experience in the kitchen. They provide questions and stories that help readers realize the simplicity and beauty inherent in preparing and eating good food.

The most groundbreaking meeting of Eastern philosophy and Western culture to date. In this father-son dialgue, Revel and Ricard explore the most fundamental questions of human existence and the ways in which they are embraced by Eastern and Western thought. In this meeting of the minds, they touch upon philosophy, spirituality, science, politics, psychology and ethics. They raise the enduring questions: does life have meaning? Why is there suffering, war and hatred? Revel's perspective as an internationally renowned philosopher and Ricard's as a distinguished molecular-geneticist-turned-Buddhist-monk results in a brilliant, accessible and accessible conversation-the most eloquent meeting yet of Eastern & Western thought.

Bestselling author and renowned Zen teacher Steve Hagen penetrates the most essential and enduring questions at the heart of the Buddha's teachings: How can we see the world in each moment, rather than merely as what we think, hope, or fear it is? How can we base our actions on reality, rather than on the longing and loathing of our hearts and minds? How can we live lives that are wise, compassionate, and in tune with reality? And how can we separate the wisdom of Buddhism from the cultural trappings and misconceptions that have come to be associated with it?

Drawing on down-to-earth examples from everyday life and stories from Buddhist teachers past and present, Hagen tackles these fundamental inquiries with his trademark lucid, straightforward prose. The newcomer to Buddhism will be inspired by this accessible and provocative introduction, and those more familiar with Buddhism will welcome this much needed hands-on guide to understanding what it truly means to be awake. By being challenged to question what we take for granted, we come to see the world as it truly is. Buddhism Is Not What You Think offers a profound and clear path to a life of joy and freedom.

The new book in the popular 'How to' series from the father of mindfulness, Thich Nhat Hanh. 'The monk who taught the world mindfulness' Time In this enlightening series world-renowned spiritual leader Thich Nhat Hanh shares the essential foundations of mindful practice and meditation.

Armenia is the oldest Christian country in the world and there are few countries which have made, for their size, such an outstanding contribution to civilization as Armenia has, while yet remaining virtually unknown to the Western world. The volumes in this set, written and translated by an acknowledged authority on history and religion in the former Soviet republics of Armenia and Georgia, as well as Russia itself: Examine the role played by an 18th Century Russian Radical in Tsarist Russia and his subsequent political legacy. Provide a translation of a legend important for theologians and scholars of comparative religion because through this legend the life of the Buddha and the ascetic ideal he exemplified significantly influenced the Christian West. Discuss the cultural, philosophic, religious and scientific contribution Armenia has made to the world. Provide a geographic and ethnic survey of Armenia and its people.