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Books > Mind, Body & Spirit > Mind, body, spirit: thought & practice > General
Self-care made simple Self-care means taking time to look after
yourself, and often it can seem like just another task to go on an
endless to-do list. The reality is that most of us just don't have
the time or energy to commit to a fully-fledged wellness routine
amid the demands of everyday family life. Packed with quick tips
and creative self-care ideas - and written with mothers in mind -
this book will show you how to maximize your well-being in the
minimum amount of time. By simplifying self-care and focusing on
its essentials, you'll learn how you can truly nourish your mind,
body and soul with whatever time, energy and resources you have
available. You can't pour from an empty cup, so let the advice in
this uplifting little book inspire and empower you to take charge
of your emotional, physical and spiritual well-being.
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