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Books > Mind, Body & Spirit > Mind, body, spirit: thought & practice > General
'Everything he writes is an enlightening education in how to be
human.' - Elizabeth Day To fix a machine, first you need to find
out what's wrong with it. To fix unhappiness, you need to find out
what causes it. That Little Voice in Your Head is the practical
guide to retraining your brain for optimal joy by Mo Gawdat, the
internationally bestselling author of Solve for Happy. Mo reveals
how by beating negative self-talk, we can change our thought
processes, turning our greed into generosity, our apathy into
compassion and investing in our own happiness. This book provides
readers with exercises to help reshape their mental processes.
Drawing on his expertise in programming and his knowledge of
neuroscience, Mo explains how - despite their incredible complexity
- our brains behave in ways that are largely predictable. From
these insights, he delivers this user manual for happiness.
Inspired by the life of his late son, Ali, Mo Gawdat has set out to
share a model for happiness based on generosity and empathy towards
ourselves and others. Using his experience as a former Google
engineer and Chief Business Officer, Mo shares his 'code' for
reprogramming our brain and moving away from the misconceptions
modern life gives us.
In this companion volume to her bestselling book "Acts of Faith, "
bestselling author and star of "Iyanla: Fix My Life" discusses the
"valleys" that cause stress and imbalance for women and explains
how women can cleanse their minds and promote a healthy foundation
for living in the modern world.""
"A Note from Iyanla Vanzant"
""Beloved friend,
When this little book was first published many years ago, it became
a beacon of light for many people who found themselves time and
time again in one valley or another. Valleys are nothing new for
any of us. Some of you may be in a valley right now, or, since you
never know what's around the corner, you may be on the brink of
tottering into yet another valley. Or maybe you've just survived a
valley that you swear you'll never revisit--but guess what? That's
precisely the valley you'll probably see again. And again.
Being in a valley can be a lonely and bewildering experience. This
book was written to help you feel less lonely by reminding you that
you really aren't ever alone since God is always by your side, but
more important, "you" are always by your own side. No matter how
dire the situation may seem, no matter how dark and bleak the
valley may be, you have all you need within you to survive the
valley--any valley. Even though you may not know how you got into
the valley in the first place, you do know, deep inside yourself,
how to get through and out and free. You just need a little faith
in yourself and a little guidance to find that faith within
yourself.
When you are at your wit's end, take this little book and let it
guide you toward the ever-present but often elusive light at the
end of the tunnel. "Faith in the Valley" is designed to help you
find the light when you need it most--when you're in that damn
tunnel. When you're most confused and in the dark and clueless as
to how you got there (again ) and when you're trying to figure out
not just how to get out, but stay out. For good.
"Faith in the Valley" has helped so many through so much that we
felt it only fitting to issue this lovely gift edition to
acknowledge the special place it holds in many hearts. Please share
it with a friend who has served as your beacon in the past, or
offer it to yourself as a reminder of the strength and wisdom you
possess and can offer to others.
Iyanla
A beautifully designed guided journal, with thoughtful prompts to
track your tarot readings, complete with a history of tarot,
guidance on how to use the cards, and a handy overview of each
card's meanings and interpretations Once you discover the joy and
power of working with the tarot, you'll find the cards invaluable
in guiding you through life's ups and downs. From enhancing your
self-care practices to revealing what the future may hold, they are
a powerful tool for reflection as well as divination. The Tarot
Journal is full of thoughtful prompts to explain different types of
reading, with over a hundred journal pages for you to keep a record
of which cards come up and the messages they're trying to tell you.
With a handy reminder of each card's meanings and interpretations,
and a brief history of the tarot, this book contains everything you
need to start interpreting the cards and to create a keepsake of
your journey towards self-discovery. This journey belongs to you.
May it bring you wisdom, guidance and well-being!
Release your inner happiness and learn to live your best life with
this guided journal, filled with activities and inspiration for
finding joy in every day Self-care is such an important part of
life, yet it can be the last thing we prioritize in our busy
schedules - until now! It's time to step away from the constant
pressures of social media and find your "happy" - in doing so you
might just find that you are able to spread that joy. Everyone
strives to be happy, but with so many demands coming at us left,
right and centre, sometimes happiness is difficult to grasp. Filled
with plenty of activities to make positivity your way of life, not
an unattainable dream, this journal aims to give you the boost you
need to shine. Inside you will find: Inspiration on how and where
to find happiness Uplifting quotes to help you on your way Space
for you to document your journey Tips on how to practise self-care
every day Success does not mean happiness, but happiness is the
ultimate success!
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