Develop balance and harmony in all areas of life through mindfulness The second edition of the Mindfulness Pocketbook: Little Exercises for a Calmer Life brings you exercises and practices to achieve greater balance and harmony in all areas of your life. You'll find new ideas for enjoying nature, being mindful at work, staying physically active, and encouraging creativity. With this book, you can discover how mindfulness opens you up to new ideas and fresh ways of doing things. You'll have a new approach to reducing stress and increasing your enjoyment. This revised edition of the bestselling Mindfulness Pocketbook shares guidance on new paths to living more harmoniously. Be mindful in the outdoors, communing with nature Use mindful techniques to enhance creativity Practice mindful physical activity for a healthy body and mind Add mindfulness to your workday The new section in this pocketbook edition encourages you to treat yourself to small pleasures, learn a new skill, and take time for relaxation and holidays. A calmer, more balanced life is closer than you think!

An ancient conversation for a modern audience - anyone who has ever asked 'what is the purpose of life? or 'who am I?' will find something in this book. The Bhagavad Gita has been around a long time, but remains little known outside India. This edition sets out to change that. The ancient Gita is a world text dealing with the mysteries of life. At its heart is a conversation between the soul and God. Ranchor Prime's version adopts a non-sectarian approach, making the Gita relevant to those of all religions or none, and emphasising the link between religion and self-development. It is distinguished by its easy accessibility. His section-by-section commentary opens the text to the spiritual seeker. He never loses sight of the audience for his book, and that he wants his readers to understand the Gita in a personal way.