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Books > Mind, Body & Spirit > Mind, body, spirit: thought & practice > General
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Worthy
(Hardcover)
Alicia Rose
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R752
R667
Discovery Miles 6 670
Save R85 (11%)
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Ships in 18 - 22 working days
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An easy to understand and practical guide to healthy living for the
body and mind using the ancient Indian art of Ayurveda. This
colourful and engaging book includes practical lifestyle tips,
delicious recipes, simple meditation practices, straightforward
cleansing and fasting plans and much more. Choose what feel right
for you right now, take a section at a time, or go for the whole
lifestyle transformation. Whatever you prefer to do this guide will
support and inform you upon your wellness journey.
Explore what it means to be an Enneatype 5 (Life Strategy: "I must
be knowledgeable and equipped") through in-depth descriptions,
writing prompts, guided journal entries, beautiful illustrations,
and more. Pronounced ENN-EE-UH-GRAM, stemming from the Greek words
ennea (nine) and grammos (a written symbol), the Enneagram is a
centuries-old categorization tool that classifies human
personalities into nine interconnected personality types. It is a
powerful tool for self-observation, maximizing your strengths, and
improving your relationships. In this shorter, giftier, and
interactive follow-up to What's Your Enneatype? (Fair Winds Press,
2020), authors Liz Carver and Josh Green, the creators of the
hugely popular Instagram account @justmyenneatype, help you
discover how knowing your type-and the types of those around
you-can affect your daily life, your decisions, and your
relationships with others, and how to use this wisdom to live life
with more clarity, peace, and insight than you ever thought
possible. If you are type FIVE, find out more about yourself and
others today and get started on the journey to better understand
your world and your place within it.
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