A stunning new adult colouring book to fill you with positive thoughts and help improve your mindset.

Yoga is a popular physical, mental, and spiritual discipline that originated in ancient India. Various traditions of yoga can be found in Hinduism, Buddhism, Jainism and Sikhism, and in recent years Western culture has embraced yoga's power of simplicity, stillness and mental poise. This accessible new book focuses on a series of exercises, body motions and self-disciplines that offer the benefits of yoga to everyone. Featuring specially commissioned practical photography, step-by-step instruction, and an introduction to the entire scope of the system of yoga.

Discover the world's most energising, inspiring and relaxing wellbeing retreats. From yoga, t'ai chi and meditation to mindfulness, spa treatments and creative writing, we present our favourite retreats and spas around the world to help replenish the mind, body and soul. Wellness Escapes includes nearly 200 destinations and is organised into five themes: Calm, Active, Healthy, Inspired and Indulged - making it easy to find the perfect getaway whether you're in the mood for a seaweed bath in Ireland or surfing in Morocco, meditation in Bali or a Finnish sauna. We tell you what makes each retreat so special, what you can do, what's on its doorstep, and provide booking details to help you find out more or book a visit. Throughout, our wellness authors reveal the health benefits of each activity, while you'll also find out about the world's top ten wellness festivals, yoga and meditation techniques, and healthy smoothie recipes to try at home. About Lonely Planet: Lonely Planet is a leading travel media company and the world's number one travel guidebook brand, providing both inspiring and trustworthy information for every kind of traveller since 1973. Over the past four decades, we've printed over 145 million guidebooks and grown a dedicated, passionate global community of travellers. You'll also find our content online, on mobile, video and in 14 languages, 12 international magazines, armchair and lifestyle books, ebooks, and more.

Book & slipcase. This inspired volume presents a series of potentially powerful 'Soul-ar Ray Progressions' that can be used by the reader in the field of spiritual help and healing and for those assisting the dying. The mysterious, almost ceremonial tone, and somewhat ritualised rhythms contained within these 'Ray-Progressions' can act as a potent 'evolutionary stimulant' for the Soul of every serious student of authentic Spirituality.

A 5-step energy detox program from renowned energy healing expert, Oliver Nino that removes the crippling blocks from your energetic field that stand between you and abundance, purpose, and happiness. Renowned energy healer and spiritual activation expert, Oliver Nino shares his 5-step energy reset that eliminates the toxins that hold you back from being in your healthiest state. In this book, Oliver explains how energetic blocks lodge themselves in your system as negative beliefs, emotions, and sometimes even physical conditions. Traumas, ancestral roots, or environmental factors create feelings of fear, guilt, anger, betrayal, uselessness, hurt, and inadequacy that can flow through you like dangerous, free radicals. These create walls in your energetic field, which can cause physical disease, relationship issues, feeling “stuck,” a lack of abundance, a lack of purpose, a lack of confidence, anxiety, depression, or a general feeling of unhappiness. Writes Oliver, "I find that when you cleanse, or remove, the blocks that weigh people down using my healing techniques, it not only detoxes their energetic fields—thus, healing various aspects of wellness—but also allows them to tap into a higher power and activate their own gifts, so that they can pursue their purpose on earth. Every one of us is naturally wired to clear our energy fields. Our souls arrived here in a clear, energetic state, and so it’s possible to return to our natural way of being."

Drawing on his own extraordinary Life Readings, Cayce sheds light on the legendary Lost Continent of Atlantis and predicts its reemergence. Within the context of reincarnation, he offers astonishing evidence of an Atlantean civilization, providing us with empowering insights as we enter the new age, as well as startling revelations that can help you resolve current problems and redirect your future.

EDGAR CAYCE ON ATLANTIS was interpreted by Edgar Evans Cayce and edited by Hugh Lynn Cayce, both Mr. Cayce's sons. Hugh Lynn Cayce also served as director of the Association for Research and Enlightenment (A.R.E.), a nonprofit organization dedicated to the practical employment of his father's findings.

This is the title that helps you to help yourself. It contains the essence of most self-help programmes in a condensed format to enable you to grasp the real issues involved in personal development. By working through the straightforward question-and-answer sections, you will effect change and make real progress in your life. Experienced psychotherapist Alyss Thomas has closely observed what goes wrong in people's lives, and through her questionnaires she helps you to get on track and achieve the outcomes you really desire. Using a positive approach to psychology, she asks the basic question, 'What really makes people feel good?' with a view to finding a positive outcome for every reader. Each section of the title is laid out in clear quiz format. Areas covered include: life questions, confidence and self-esteem, personal values, time, stress, anxiety and relaxation, dealing with the past, depression, loss and grief, happiness, joy and creativity, relationships and communication. The 1000 Most important questions you will ever ask yourself gives you the principles underlying self-help so that you can apply them to any situation. Using the title will act as a complete personal workout that will have beneficial long-term effects on your thinking, attitudes, feelings and behaviour.

A new synthesis and expansion of the groundbreaking Seth teachings The Seth books, channeled by the late Jane Roberts in the 1970s, galvanized a whole generation of spiritual explorers. The entity known as Seth turned familiar mystical concepts into a radically new framework and introduced little known truths, including a unique understanding of how we create our own reality with our conscious beliefs. But in important ways, the Seth information hit a temporary dead end, especially through confusion about just what creating your own reality means. After nearly 5 decades exploring Seth's ideas, along with many other spiritual approaches, John Friedlander, a member of Jane Roberts's original Seth classes in 1974, has reframed the groundbreaking Seth teachings, recentering them in the awareness that all consciousness expands in all directions. He synthesizes Sethian teachings with an eclectic variety of concepts, schools, and influences, from aura reading, healing, and interpersonal engagement as taught by Lewis Bostwick, to Buddhism, reincarnation, karma, and the Theosophical practice of the seven planes, to conscious dying, nondual awareness, multipersonhood, and communication theory. Sharing engaging discussions from his classes, the author examines how you do create your own reality, but that no one controls reality, which is spontaneous and surprisingly creative. By recentering Seth in the awareness that all consciousness expands in all directions Friedlander reveals many ways to support the meaningful engagement of life as it is, bringing more pleasure not just to what is easy, but even to your tensions and contradictions.

This is an original contemporary expression of the timeless wisdom of Enlightenment. The fruition of Andrew Cohen's fifteen years as a spiritual teacher, this book presents a radical psychology of liberation. It takes the reader on a journey of self-discovery that reveals not only the liberating fact of our true nature, but the way to live that truth in this world.

"The Uncommon Path" is a guide to uncovering concealed conditioning on the way to awakening wisdom within. Why is lasting peace elusive? So often we are convinced that we are making great progress on the spiritual path, when in fact, we may have yet to take our first step. We remain lost in the pursuit of freedom, unaware that the ego is leading the quest to transcend itself. In "The Uncommon Path", Mick Quinn reveals that to awaken the wisdom within, we must first identify the life we have unknowingly constructed and are sustaining because of concealed conditioning: those conversations, relationships, and responses to life that curb the expression of your greatest potential.

War, terrorism, poverty, all can be traced to one single event: the switch, about 6000 years ago, from goddess - to god-worship. This switch rumbled over the landscape when a large part of the planet turned to desert, and hundreds of thousands of the world's first farmers starved to death. The switch from goddess to god helped lock into place a new starvation culture, one that might have faded away once its usefulness had passed. Instead, this new culture became set in stone and passed down from generation to generation. Even in the midst of plenty, the deep-rooted and largely unconscious fear of starvation haunts its bearers. Starvation culture is now threatening to wipe us off the face of the earth. The fix is in coming to terms with starvation culture, ditching the gods, and switching back to goddesses. This book tells how to do that.

A brilliant new guide to understanding the origins of codependence and the path to recovery by a nationally recognized authority on dependency and addiction.

In this fresh new look at codependence, Pia Mellody traces the origins of this illness back to childhood, describing a whole range of emotional, spiritual, intellectual, physical, and sexual abuses. Because of these earlier experiences, codependent adults often lack the skills necessary to lead mature lives and have satisfying relationships.

Recovery from codependence comes from clearing up the toxic feelings left over from childhood and learning to reparent oneself by intervening on the adult symptoms of codependence. Central to Mellody's concept is the idea of the "precious child" that needs healing within each adult. She creates a framework for identifying codependent behavior and describes an effective approach to recovery that includes both therapy and self-help processes. Designed to be used with her new workbook for codependents, Breaking Free, this is a powerful tool for understanding the nature of codependence.

Despite centuries of analyses and debates between scientists and philosophers, consciousness remains puzzling and controversial. It is the most familiar yet mysterious aspect of our lives. There might be different levels of consciousness, or different kinds of consciousness, or just one kind with different features. Modern research into the human brain is yet to provide conclusive answers, and we don't know if animals, insects or plants are conscious, or even the universe itself. The contrasting range of research suggests that a new approach might be needed -- one that includes both an objective scientific view and a subjective philosophical and spiritual view -- in order to unlock the mystery. All Is One investigates how consciousness fits into a larger picture of the universe by exploring what science, philosophy, religion, and spirituality have to say on the matter, and offers a conclusive definition of consciousness that might satisfy both the scientifically oriented and spiritually oriented reader.

Award Winner in the Science category of the 2020 Best Book Awards sponsored by American Book Fest Award-winning author and thought leader Dawson Church, Ph.D., blends cutting-edge neuroscience with intense firsthand experience to show you how you can rewire your brain for happiness-starting right now. Neural plasticity-the discovery that the brain is capable of rewiring itself-is now widely understood. But what few people have grasped yet is how quickly this is happening, how extensive brain changes can be, and how much control each of us has over the process. In Bliss Brain, famed researcher Dawson Church digs deep into leading-edge science, and finds stunning evidence of rapid and radical brain change. In just eight weeks of practice, 12 minutes a day, using the right techniques, we can produce measurable changes in our brains. These make us calmer, happier, and more resilient. When we cultivate these pleasurable states over time, they become traits. We don't just feel more blissful as a temporary state; the changes are literally hard-wired into our brains, becoming stable and enduring personality traits. The startling conclusions of Church's research show that neural remodeling goes much farther than scientists have previously understood, with stress circuits shriveling over time. Simultaneously, "The Enlightenment Circuit"-associated with happiness, compassion, productivity, creativity, and resilience-expands. During deep meditation, Church shows how "the 7 neurochemicals of ecstasy" are released in our brains. These include anandamide, a neurotransmitter that's been named "the bliss molecule" because it mimics the effects of THC, the active ingredient in cannabis. It boosts serotonin and dopamine; the first is an analog of psilocybin, the second of cocaine. He shows how cultivating these elevated emotional states literally produces a self-induced high. While writing Bliss Brain, Church went through a series of disasters, including escaping seconds ahead of a California wildfire that consumed his home and office and claimed 22 lives. The fire triggered a painful medical condition and a financial disaster. Through it all, Church steadily practiced the techniques of Bliss Brain while teaching them to thousands of other people. This book weaves his story of resilience into the fabric of neuroscience, producing a fascinating picture of just how happy we can make our brains, no matter what the odds.

We live in a time of disenchantment with the political formula of conservative, liberal, labour, communist, and need a reframed view of the issues we now face - the dangerous way humans are living on the earth; the disparity between richest and poorest; the loss of species, the globalisation of religious and social systems and the inherent conflicts inherent. This book explores how a radically revised view of the nature of the person can be linked more intelligently to the social system, and how both require an awareness that we live in a mysterious and awesome universe. To begin to do this, we need to examine more closely the stories and myths we are living out now, and which are arguably self-fulfilling prophecies.

Whether it's knowing when to curl up for a good nap or taking time out to sniff the catnip, cats know a thing or two about living your best life. Discover these hidden cats and their secret knowledge in CATFFIRMATIONS. Distract yourself from your troubles by searching for the hidden cats in every page of captivating minimalist artwork. Repeat the affirmations to find your most centered and playful self. This little book is the purrfect combination of sincere and silly to help you find the confidence to know you will always land on your feet.

Getting rich is not just about luck; happiness is not just a trait we are born with. These aspirations may seem out of reach, but building wealth and being happy are skills we can learn.

So what are these skills, and how do we learn them? What are the principles that should guide our efforts? What does progress really look like?

Naval Ravikant is an entrepreneur, philosopher, and investor who has captivated the world with his principles for building wealth and creating long-term happiness. The Almanack of Naval Ravikant is a collection of Naval’s wisdom and experience from the last ten years, shared as a curation of his most insightful interviews and poignant reflections. This isn’t a how-to book, or a step-by-step gimmick. Instead, through Naval’s own words, you will learn how to walk your own unique path toward a happier, wealthier life.

An interactive journal filled with guidance, prompts and plenty of writing space to explore your personal journey and turn dreams into positive actions to make a difference in the world. Change the Story is a guided journal for self-reflection to discover your hopes and dreams and go beyond the written page to take action. Inside you will find writing prompts, activities and meditations that inspire and encourage your journey of self-empowerment. Connect with your authentic self, untangle frustrations and be motivated through daily practices and intentions to ignite your awareness. Through lists of pros and cons become more discerning in your decisions and how to direct your energies in the best way. Write a letter to your younger self and uncover personal truths to tap into new perspectives and approaches. As you face the challenges of change, both expected and unexpected, you will begin to recognize your larger purpose.

Learn the basics of runes and how to use them to reveal the future and make your life better and more enjoyable. This accessible and beautifully designed guide includes a frameable poster of runes and their essential meanings. Runes are the letters of the ancient Norse alphabet, but each letter contains secret, mysterious meanings used for magical purposes. Unlike tarot cards, playing cards, and even chess pieces, runes don't reflect the lives of historical kings, queens, and courtiers. Instead, they focus on the legendary gods of the Norse and Saxon peoples, created to explain the world and its inhabitants. The runes have ancient roots but continue to offer relevant and down-to-earth messages for those who possess a basic understanding of them. Rune readings can throw light on murky situations and offer advice on how solve problems, move forward in life, and predict the future. To unlock the full potential of these powerful symbols, you'll discover: the mythology behind each rune the various meanings of each rune how to lay out runes in spreads for a rune reading how to make your own runes the secrets of rune casting and rune magic Read them for yourself or cast them for friends and family. The more you use them, the better you'll become at giving accurate readings, earning the respect accorded to the rune readers of old. Combining elegance and expertise, this is your essential modern guide to an ancient tradition. The In Focus series applies a modern approach to teaching the classic body, mind, and spirit subjects. Authored by experts in their respective fields, these beginner's guides feature smartly designed visual material that clearly illustrates key topics within each subject. As a bonus, each book includes reference cards or a poster, held in an envelope inside the back cover, that give you a quick, go-to guide containing the most important information on the subject.