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Books > Mind, Body & Spirit > Mind, body, spirit: thought & practice > General
If you want an easier, more energetically uplifting, and satisfying way of life - it all comes down to trusting your vibes. 'Trust Your Vibes not only helps us tune in to our intuition but shows us how to immediately put it to use in a grounded, practical way. It is life changing.' Fearne Cotton, author and presenter Originally published in 2004, this book by bestselling author, speaker and spiritual teacher Sonia Choquette has been revised to share new stories and tools used by those who learned to tap into their intuition and positively change their lives. Your intuition supports your creativity, helps heal your emotional wounds and calms your anxious and uncertain heart. It brings you peace of mind and shows you how to live in a higher, more harmonious way. To fully enjoy your life and to access the innate sense of security, confidence and courage you deserve, trust your vibes. Awaken your intuition, trust your vibes and create your best life today!
The use of Mudras, or "yoga of the hands", has been recognised for centuries as a simple yet effective healing tool, known to prevent and cure illnesses and bring about spiritual regeneration. This book examines Mudras, and teaches how regular practice can rejuvenate your body and mind and transform your everyday life. Covering all you need to know about performing Mudras, this insightful and informative book will enable you to gain an understanding of a form of yoga that has already helped thousands of people. Clear illustrations explain exactly how to use Mudras, and chapters explore everything from the use of Mudras in dance and martial arts to diet and the practice of visualisation. Further sections look at how combining Mudras with positive colours and music can improve your wellbeing. They take minutes to perform, and can be done almost anywhere at any time, yet the effects are hugely beneficial. This book is a must for anyone who wants to unlock their spirituality and change their daily lives. Mudras are believed to be the key to spiritual and mental wellbeing, and will radically enhance every aspect of your existence.
Embrace mindfulness, self-love and holistic health in this stunning month-by-month wellness almanac that will lift your heart, mind, body and soul. Beautifully designed, lovingly crafted, and filled with mindful affirmations, activities and insights, this gorgeous book will help you embrace the seasons, be empowered by rituals, and create positive spiritual habits all year long. Each page shares a mindful insight for inner understanding, and the year-long structure means that activities are tailored for the natural seasonal rhythms which guide us through winter, spring, summer and autumn. Pick out the month and rest your mind's eye on the pages ahead. Discover seasonal affirmations, rituals, reflections and practical insights for creative mindfulness, nature connection and inner understanding in this soulful guide to creating daily spiritual habits. Standing at 352 pages, this book is filled with ideas, meaning you can find fresh inspiration day-in, day out, to help you live your most mindful life! Reflections, practices and activities in this beautiful book include: Ways to connect with nature, from constructing seedbombs to exploring the scents of a garden or appreciating the beauty of birdsong, Mindful crafting practices from hand stictching to making your own air-drying clay, Wholesome baking ideas from raw chocolate brownies to love macarons, As well as scores of meditative practices to help you ground yourself in the richness of the world around you, from breathwork and yoga poses to appreciation and understanding of the stars. From the hearts and minds of the Leaping Hare Press collective and featuring soothing illustrations by @madebyralu, The Leaping Hare Wellness Almanac is your definitive guide to conscious living all year round.
Conscious Capitalism shows how the principles of ancient wisdon are directly relevant to modern day business. Drawing on thirty years of financial and executive experience, Schwerin addresses contemporary issues faced regularly by people worldwide. Personal experiences, corporate field trip, and interviews with top executives bring both the anguish and the triumph of our business world to life. Conscious Capitalism's most significant contribution is its practical integration of formerly enshrouded principles with todays's frenetic world of investing and commerce. A finance specialist's view of economics AND wisdom
Quantum Leaps is a how-to book for creating fundamental change in
both ourselves and our organizations. Charlotte Shelton's basic
premise is that organizational change happens one person at a time.
Our workplaces simply mirror our individual and collective beliefs.
Therefore, we change ourselves, our workplaces, and the world by
changing our minds. As our beliefs change, we not only see the
world differently, we begin to be in the world in a different way,
thus creating a new reality.
Wherever we are in the quality movement, there is more to discover--to explore. Today, quality serves business as a way of increasing profits. That is one end of a spectrum. Tomorrow, quality takes business into the rest of the spectrum. In this new dimension, business learns to serve, and be served, from a foundation of unconditional love. At the other end of the spectrum is quality's far-reaching goal--the attainment of harmony between people and the entire cosmos. This goal reveals the gap, and steps, between it and what we do today.
How to harness the power of daily rituals to create a calmer, happier life. We live life in the fast lane. We are over-worked, over-connected and over-stressed, and we compete over how busy and important and sleep-deprived we are. But we don't have to. Brooke McAlary knows first-hand the power of simplifying and living with less. After being diagnosed with postnatal depression, she embraced a more intentional life. Then, when the Covid-19 pandemic hit, she had to review her everyday routines - and expectations. She looked for ways to adapt them to fit a life in lockdown, all the while protecting and prioritising her health, energy and passion. In this fully revised edition of Destination Simple, with an entirely new introduction and updates throughout in light of the pandemic, Brooke shows us how to harness the power of daily rituals to change the flow of our busy lives and create lasting, postive change.
This stirring book explores Jesus's heart and compassion for every woman -- giving them undeniable value and significance. Based on Jesus's encounters with women during the time of his ministry, this tender book uncovers how time and again Jesus went against the traditional conventions of his era by treating women with respect and love, showing the world what a vital role they play. Jesus lived in an era where women were considered property and of little value as significant individuals. But by following Jesus's example, readers will see how women should be cherished and uplifted. Each chapter touches on Jesus's interactions with a specific woman, their conversations, and the gifts he bestows upon her. One tells of the widow who was burying her son, only to have Jesus resurrect him. Another is of the woman who was crippled for eighteen years and how Jesus not only freed her from her physical malady, but freed her spirit as well. But more than a mere retelling of these encounters, this book is a love story -- a romance between the Creator of the universe come to earth and the women he came to know. Through these women, we see his love and compassion for every woman, and we watch as he lifts us all out of our ordinariness into the sublime intentions he planned for us since the beginning of time.
Intuitive Imagery puts the discoveries of modern science to work
through a
Vibrantly illustrated by artist and author Lisa Congdon-and co-written by Congdon and her friend, brand strategist Andreea Niculescu-this deck will help you live in accordance to what matters most to you. Living your values increases your compassion, reduces your stress, enhances your confidence, and allows you to experience more intimacy in your relationships. These 78 cards offer you a practical set of tools for determining your core values and practicing them in your daily life. Start off with a simple sorting exercise, then dive deeper into your highest values with the prompts and activities listed on each card. The accompanying booklet helps you use the deck to enrich your life and improve your well-being. HANDS-ON EXERCISE: More engaging than a self-help book and less daunting than trying to list your values on a blank page, this deck offers a fun, hands-on way to identify your core principles and integrate them into your life. GREAT GUIDANCE: Along with helping you identify your values, these cards offer advice, suggestions for short-term and long-term goals, and prompts that will help you reflect and take action in meaningful ways. LONG-TERM USE: As life inevitably changes and new milestones are reached, it's good to re-center and reconnect with your values. This deck can be used to see how your values have changed and what new ones have emerged over time. Perfect for: * Anyone contemplating a big life change (moving, switching jobs, etc.) * People looking for personal growth or self-reflection tools * Individuals who want to make meaningful New Year's resolutions * Fans of Lisa Congdon's previous publishing, especially You Will Leave A Trail Of Stars
In this book , discover the Life Continuum, the means by which a being inherits and then lives the lives of others. Here also discover the Chart of Attitudes, containing the buttons which, when pressed, unlock any case.
Leadership in a Challenging World is about a journey to wholeness. The whole self is sacred and required in order to lead well in the complex world of today and tomorrow. Divided into 3 parts, the book begins with the metaphor of the forest for the world, with both its demanding challenges and its magnificent possibilities. Part 2 uses the metaphor of walking on a path to suggest eight subjective human powers that are essential to leading in business today and tomorrow. Finally. part 3 describes an ancient basis for the powers and shows how they can serve to bring balance to each other that results in human wholeness.
Productivity, efficiency, time management and security in the workplace are some of the subjects are covered in this book. As L. Ron Hubbard describes in this book, life is composed of seven-tenths work, one-tenth familial, one-tenth political and one-tenth relaxation. Here, then, is Scientology applied to that seven-tenths of existence including the answers to Exhaustion and the Secret of Efficiency. Here, too, is the analysis of life itself a game composed of exact rules. Know them and you succeed. The Problems of Work contains technology no one can live without, and that can immediately be applied by anyone in the workaday world.
Declining church attendance. A growing feeling of betrayal. For Christians who have begun to feel set adrift and disillusioned by their churches, Where Goodness Still Grows grounds us in a new view of virtue deeply rooted in a return to Jesus Christ's life and ministry. The evangelical church in America has reached a crossroads. Social media and recent political events have exposed the fault lines that exist within our country and our spiritual communities. Millennials are leaving the church, citing hypocrisy, partisanship, and unkindness as reasons they can't stay. In this book Amy Peterson explores the corruption and blind spots of the evangelical church and the departure of so many from the faith - but she refuses to give up hope, believing that rescue is on the way. Where Goodness Still Grows: Dissects the moral code of American evangelicalism Reimagines virtue as a tool, not a weapon Explores the Biblical meaning of specific virtues like kindness, purity, and modesty Provides comfort, hope, and a path towards spiritual restoration Amy writes as someone intimately familiar with, fond of, and deeply critical of the world of conservative evangelicalism. She writes as a woman and a mother, as someone invested in the future of humanity, and as someone who just needs to know how to teach her kids what it means to be good. Amy finds that if we listen harder and farther, we will find the places where goodness still grows. Praise for Where Goodness Still Grows: "In this poignant, honest book, Amy Peterson confronts her disappointment with the evangelical leaders who handed her The Book of Virtues then happily ignored them for the sake of political power. But instead of just walking away, Peterson rewrites the script, giving us an alternative book of virtues needed in this moment. And it's no mistake that it ends with hope." - James K. A. Smith, author of You Are What You Love
Open your mind to a new, more wholesome way of living. Soothe away everyday stress with this beautifully presented collection of practical advice for achieving optimum health and well-being the natural way. These trusted practices, from ancient wisdom to modern treatments, will help you: Quieten your mind with meditation Relax and recharge with yoga Embrace the healing power of reiki Find balance through plant-based remedies Create a tranquil and calming home environment Be kind to yourself with a curated self-care routine Covering a wide range of simple remedies, alternative therapies and easy exercises, Holistic Healing will help you to feel your best, renewing your vitality and restoring your bliss.
Dianetics 55! is the ultimate manual on the subject of communiucation - in view of how communication is the "univerval solvent", and its use in Dianetics and Scientology. Subjects covered in the book are the components of Understanding, the "awareness of awareness unit" - meaning you, the spiritual being, and how Dianetics is approaching increasing ability.
From the yogis of ancient India to the masters of American Transcendentalism to the global thinkers of today, philosophers, spiritualists, and divines, be they Sikhs, Hindus, Buddhists, Christians, Muslims, or Jews all have recognised and extolled the wondrous power and beauty of divine truth and oneness and their transformative effect on the human soul. Dr Bhagat Singh Thind has here collected the wisdom of the ages from all of these traditions - and several others - as a guide to seekers of all faiths and climes: the first true "bible of humanity" that open the doors of spiritual reality to all people, regardless of caste or clime. Without preaching, free of condoning and condemning, Dr Thind lifts us above the bonds of worldly causes and cares and focuses our vision on one of the great goal worth striving for: a celebration of our true identity with the ineffable one that lies simultaneously within and without us, here, there, and everywhere, and which is our true destiny and our ultimate reward.
In this Christian alternative to the phenomenal bestseller "The
Secret," acclaimed author dr. Henry Cloud helps readers discover
truths that make life work and show how faith can guide them in
achieving their goals--now available in paperback
Happiness lies within you His Holiness the Dalai Lama has captured the attention and admiration of the world through his wisdom. This jewel of a book offers some of his most helpful insights on daily living, compassion and inner peace. A timeless collection of advice and teachings from the world’s most revered spiritual leader, it will guide you through good and troubled times. Whoever you are, whatever your beliefs, the Dalai Lama’s words have the power to calm and inspire.
During the lowest point of his life, a man begins writing letters to God to vent his frustrations - and unexpectedly receives answers to his questions, written by his own hand. The bestselling spiritual classic that has now sold millions of copies world-wide. Neale Donald Walsch was experiencing the lowest point of his life - from a devastating fire to the collapse of his marriage - when he decided to write a letter to God to vent his frustrations. What he did not expect was a response: as he finished his letter, he was moved to continue writing, and out came extraordinary answers to his questions. These answers - covering all aspects of human existence, from happiness to money, to faith - helped Walsch to change himself and his life for better, and the way he viewed other beings. Walsch compiled all of these answers into a book, Conversations with God, which was an instant bestseller on publication in 1995, going straight into the New York Times bestseller list and remaining there for more than 130 weeks. Over twenty years later, it has sold millions of copies world-wide and has changed the lives of countless people all around the world with its profound answers about life, happiness, money, love and faith. Conversations with God is a modern spiritual classic that remains fresh and relevant in a world that needs its powerful messages about who we are and our place in it more than ever.
In India, it is said that Vaastu and Feng Shui are like grandfather and grandson. Vaastu, pre-dating Feng Shui by 3,000 years, describes the environment we live in, the environment through which we move along the path of our soul. As such, it is the single most important ingredient in your life, the determining factor on your spiritual path. Thousands of years ago the maharishis wrote down their understanding of the cosmic forces that rule the world in ancient palm leaf books that have come down to the present day. Living successfully and in harmony with the world is a matter of attuning ourselves with these forces, creating a "natural architecture". Why is the West in such an unhappy mess? Basically, it's all built wrong. Raymond Prohs has spent years studying these books in India, learning from the masters, and applying the principles of Vaastu. Change your Vaastu and you change your life. Understand the principles of mystic living, and walk with the Divine.
Heal yourself from the inside out Our immune systems can no longer be taken for granted. Current trends in public healthcare are disturbing: our increased air travel allows newly mutated bacteria and viruses to spread across the globe, antibiotic-resistant strains of bacteria outstrip the new drugs that are meant to fight them, deaths due to hospital-acquired infections are increasing, and the childhood vaccinations of our aging population are losing their effectiveness. Now more than ever, our well-being is at a dangerous crossroad. But there is hope, and the solution lies within ourselves. The Healing Self is the new breakthrough book in self-care by bestselling author and leader in integrative medicine Deepak Chopra and Harvard neuroscientist Rudolph E Tanzi. They argue that the brain possesses its own lymphatic system, meaning it is also tied into the body’s general immune system. Based on this brand new discovery, they offer new ways of increasing the body’s immune system by stimulating the brain and our genes, and through this they help us fight off illness and disease. Combined with new facts about the gut microbiome and lifestyle changes, diet and stress reduction, there is no doubt that this ground-breaking work will have an important effect on your immune system.
In Conscious Crafts: Knitting, co-founders of the Black Girl Knit Club unpick the meditative nature of the knitting process and its empowering skill set for creating, well-being and mindfulness. Making is mindfulness made practical, and knitting is an iconic craft proven to have a therapeutic impact on well-being. The co-founders of the Black Girl Knit Club, Sicgmone Kludje and Vea Koranteng, have curated 20 modern makes, ranging from plant pot cosies to throws and snoods, to introduce the basics of knitting. Covering fundamental stitches and techniques including casting on, knit, pearl and moss stitch, Sicgmone and Vea show how these can be adapted for different projects as well as repurposing used textiles into your own upcycled yarn, all whilst embracing the restorative benefits of craft. Packed with inspiring ideas and practical guidance, Conscious Crafts: Knitting gives you the simple skills to get started with this fulfilling craft, and explores how the joy of creating your own unique makes can nurture your well-being. Clean photography, contemporary step-by step illustrations and mindful mantras are neatly knitted together to celebrate the art of knitting for a handmade future. The projects: tea cup coasters; desk and bathroom mats; cushion cover; mug holder; throw; wall hanging; plant pot cosy; festive reef; head band; mittens and scarves with tassels; snoods; clutch and purse bags; phone case holder. The techniques: moss; sticking; rib; knit; purl and arm kitting. Upcycled yarn. The Conscious Crafts series places mindfulness and well-being at the heart of making. Picking out proven meditative crafts and bespoke authors, these practical, contemporary guides are an inviting introduction to reconnecting head, heart, and hands. Also available from the Conscious Crafts series: Pottery, Quilting and Whittling. |
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