'Julia Cameron invented the way people renovate the creative soul' - New York Times The Artist's Way has uncovered the potential of millions of people. International bestselling author Julia Cameron uses her experience and world-renowned techniques as a creativity coach to challenge her readers to go deeper within themselves and open up wider horizons. Featuring inspiring essays on the creative process and more than 100 imaginative, engaging and energising tasks for authentic growth, renewal and healing, The Vein of Gold takes readers on a 'journey to the heart of creativity' through seven kingdoms. Whether you are already actively pursuing a creative enterprise or are just beginning to nurture your own creativity, this powerful book provides the innovative and practical tools for mining the vein of gold within you.

The Inner Child lives within all of us, it's the part of us that feels emotions and is playful intuitive and creative. Usually hidden under our grown-up personas, the Inner Child holds the key to intimacy in relationships physical and emotional well-being, recovery from addictions, and the creativity and wisdom of our inner selves.

Recovery of Your Inner Child is the only book that shows you how to have a firsthand experience of your Inner Child -- actually feeling its emotions and recapturing its sense of wonder -- by writing and drawing with your non-dominant hand. Expanding on the highly acclaimed technique introduced in The Power of Your Other Hand, here Dr. Capacchione shares scores of hands-on activities that will help you to embrace your Vulnerable Child and your Angry Child, find the Nurturing Parent within, and finally discover the Creative and Magical Child that can heal your life.

Explore your inner world and be inspired with The Wellbeing Journal. Developed in partnership with Mind, the mental health charity, each page of this gorgeous journal has been thoughtfully crafted and it includes activities, colouring, drawing prompts, contemplative quotes and lots of space for you to write about your own thoughts, feelings and experiences. Creativity and reflection can have a powerful, positive influence on our lives. Now, with The Wellbeing Journal, you can enjoy practising these skills every day and wherever you go. Also available: 9781789290387 Take A Moment 9781782435815 The Mindfulness Companion

Simply written, and with a view to taking the wisdom of Confucius out of the hands of the academics and the philosophers and making it accessible to the general reader, Confucius From the Heart gives us a contemporary Confucius, one who can teach us how to attain spiritual happiness, adjust our daily routines and find our place in modern life. Yu Dan argues that his sayings, or Analects - far from being merely interesting quotes from ancient lore, of little use in our hectic, stress-filled world. Instead, they are simple truths that can speak to each and every one of us and help us lead better, happier, calmer lives.

Forensic pathologist Janis Amatuzio began recording the stories told to her by patients, police officers, and other doctors because she felt that no-one spoke for the dead. She argues that the real experience of death - the spiritual experiences of those near death and their loved ones - was being ignored.

THE SUNDAY TIMES BESTSELLER 'We all need a dose of Michael Mosley's Marvellous Medicine.' The Times If you were going to do just one thing to transform your health, what would it be? We all want quick and easy ways to improve our health, but when it comes to diet, fitness and wellbeing it can be hard to separate the facts from the fads. And harder still to find changes that fit easily into our daily lives. Based on the popular BBC podcast, Just One Thing, this book brings to life Dr Mosley's mission to find things you can introduce into your daily routine which will have a big impact on your mental and physical health. Did you know that eating chocolate can help your heart, that singing can give you a natural 'high' and that having more house plants can improve your mood and boost your productivity? Dr Michael Mosley unearths a range of Just One Things whose impacts are so surprising and intriguing you will be desperate to try them out. He chats to experts, road tests all his tips and enlists some special guests to help you find that one small thing that could really make a difference to how you feel.

"With calm and compassionate power, Yasmine is helping us to find our way back home-back to our own selves." -Layla Saad, New York Times bestselling author of Me & White Supremacy "Yasmine's work is monumental, and I am in much better holistic alignment because of her dedicated and helpful offerings to the world."-Alex Elle, author of After the Rain A radical approach to setting boundaries and protecting your energy, rich with tools for self-healing. Imagine a glass jar filled with sugar on a kitchen counter. You are the jar, and the sugar is your energy. If the jar has no lid, people can come in and take as much sugar as they want. Sometimes, they spill that sugar all over. You may try to refill your jar-replenish your energy-through self-care, but because there is no a lid-no protective boundary-you cannot control how much of your vital life force is being drained. The Sugar Jar metaphor is a powerful teaching tool that wellness advocate and coach Yasmine Cheyenne has successfully used with her clients. Now, in her debut book, she makes it available to everyone. Combining stories, exercises, and prompts, The Sugar Jar lets you see just how much energy you have and how much is being used by others. It helps you identify what depletes you, what restores you, and how to recognize destructive patterns. It empowers you to free yourself from performing for and serving others, teaching you to set boundaries to help you heal and recharge. The Sugar Jar frees you from the excess stress and exhaustion that wears you down. It allows you to unleash your authentic self, choose joy, and find lasting balance. A compassionate teacher, Cheyenne offers a unique and much needed perspective. A former member of the Air Force working with victims of domestic violence, she has specifically designed her approach and questions about boundaries, self-care, and self-healing for readers of all backgrounds, and especially readers of color, whose stressors and life challenges have too often been excluded and overlooked. Cheyenne herself has felt unwelcome as a Black woman in predominantly white wellness groups and retreats. Her inclusive message speaks to the needs of BIPOC readers, and accepts them where they are. Warm and honest, featuring a beautiful and inviting two-color design, The Sugar Jar shows you how to make small adjustments that can lead to big changes in your life.

Control Alcohol, Find Freedom, Discover Happiness & Change Your Life 'Brilliant' - Stella Duffy Millions of people worry that drinking is affecting their health, yet are unwilling to seek change because of the misery and stigma associated with alcoholism and recovery. They fear drinking less will be boring, difficult and involve deprivation, and significant lifestyle changes. This Naked Mind offers a new solution. Packed with surprising insight into the reasons we drink, it will open your eyes to the startling role of alcohol in our culture. Annie Grace brilliantly weaves psychological, neurological, cultural, social and industry factors with her extraordinarily candid journey resulting in a must read for anyone who drinks. This book, without scare tactics, pain or rules, gives you freedom from alcohol. By addressing causes rather than symptoms it is a permanent solution rather than lifetime struggle. It removes the psychological dependence allowing you to easily drink less (or stop drinking). Annie's clarity, humor and unique ability to blend original research with riveting storytelling ensures you will thoroughly enjoy the process. In a world defined by 'never enough' Annie takes us on an intellectual journey through the world of alcohol and specifically the connection between alcohol and pleasure. She dispels the cultural myth that alcohol is a vital part of life and demonstrates how regaining control over alcohol is not only essential to personal happiness and fulfilment but also to ending the heartache experienced by millions as a result of second-hand drinking. Finally, with perfect clarity, this book opens the door to the life you have been waiting for.

Frequency gives readers the tools to understand how and why their natural frequency interacts with the world around them. Because we see the world from a physical perspective, we often don't notice what's right in front of us -- that our spirit, thoughts, emotions, and body are all made of energy. Inside us and everywhere around us, life is vibrating. In fact, each of us has a personal vibration that accurately communicates who we are to the world and helps shape our reality. Frequency shows readers how to feel their personal vibration, improve it, and use it to shift their life from ordinary to extraordinary. A simple shift in frequency can change depression to peace, anger to stillness, and fear to enthusiasm. Weaving together basic ideas from quantum physics with proven intuition development techniques, Frequency takes readers into deeper concepts only hinted at in recent popular books and DVD's featuring the Law of Attraction. By learning to refine the conscious sensitivity of their body, readers can improve relationships, find upscale solutions to problems, and materialize a life that contains everything they want and need to live their destiny. Frequency gives readers a reassuring, step-by-step roadmap into a positive state of awareness that Peirce calls The Intuition Age. By learning to use frequency principles -- methods based on the way energy actually functions -- readers can keep their energy level high and productive, receive subtle information directly from the environment via empathic resonance, and quickly free themselves from negative or low vibrations.

Discover your true life purpose, open your mind and your heart to opportunity and potential, and lead a happy, successful life. This empowering guide will show you that in just 21 days you can let go of negative mindsets and move past long-term problems, become open to the joy that is present all around you and find inspiration to lead the life of your dreams. Dr Wayne W. Dyer was considered to be one of the world's top spiritual teachers, known worldwide for his warm, insightful wisdom. In this book, he shares the principles to success and inner peace, which, if mastered and practised daily, will align your inner world with the idea that what you desire is on its way. The easy-to-follow principles in this short book give you all you need to find a goal in life that is spiritually fulfilling and overflowing with happiness. Living life with an open heart and a clear purpose is only 21 days away with these incredible life-lessons. Studies have shown it takes only 21 days for a new habit to take root. If there's a skill you've always wanted to take advantage of, the answer is only a few weeks away with Hay House's 21 Days series.

In the busyness and challenges of daily life, it's easy to put showing gratitude low on our priority list. Yet Scripture continually reveals how important gratitude is for God's people--in good times and bad. In this eight-session LifeGuide(R) Bible study, Dale and Sandy Larsen help us explore how giving thanks reminds us of what God has done, reorients us around God's grace, and helps us enjoy good gifts instead of taking them for granted. Drawing from both the Old and New Testaments, Gratitude encourages us to grow in trust and joy as we hold tight to God's goodness in life's ups and downs. For over three decades LifeGuide Bible Studies have provided solid biblical content and raised thought-provoking questions--making for a one-of-a-kind Bible study experience for individuals and groups. This series has more than 130 titles on Old and New Testament books, character studies, and topical studies.

Guided by leading Black herbalistKaren Rose, discover how to harness the magic of plants and diasporic ancestral practices in remedies and ritual. Master Herbalist Karen Rose is a first-generation immigrant from Guyana with ancestors from Ghana, the Congo, China, and India who continues her grandmother's legacy as a healer and herbalist. In The Art & Practice of Spiritual Herbalism, she shares her wisdom on how to partner plants and rituals to guide the process of self-healing. As you alleviate physical symptoms and heal emotional and spiritual imbalances, you will see how plants can help you stand in your power, strengthen your intuition, and provide protection. This guide to harnessing the power of plants is a practical tool for working through the symptoms of body disease and the underlying emotional and spiritual issues. Organized by major body systems-circulatory, respiratory, digestive, liver, sexual, skin, nervous systems, and immune health-The Art & Practice of Spiritual Herbalism gives a brief overview of the physical mechanisms of the system, the spiritual correspondences associated with that system, and the plants, remedies, and rituals that can be used to bring oneself back to healing and balance. Accompanied by beautiful color illustrations of the plants, the organs they affect, and their related spirits, or orishas, each plant profile includes: Botanical and pharmacological information Planetary correspondences Ethnobotanical and historical use Healing properties and indications Methods of preparation and dosage Applying this herbal wisdom, the recipes include: 4th Chakra Heart Oil for healing a broken heart, also helpful for healing generational trauma Inspired Sleep and Dreams Tea to inspire dreams Breathe Easy Steam to improve respiratory health Immunity Chai Tea to fight off cold and flu viruses Laying Hands Stomach and Womb Oil for indigestion and menstrual discomfort A Castor Oil Pack for Liver Health to remove pain and swelling from sprains and bruises Filled with stories, ancestral recipes, and accessible practices that anyone can use, The Art & Practice of Spiritual Herbalism shows you how to use the power of plants for spiritual and physical healing.

My Divine Self is an inspirational story that will strike a chord with anyone who reads it. It holds the key to awaken your heart and mind to a new way of thinking. Martha in an opening letter reveals to you she has spiritual insights that could help you overcome life's challenges. Those moments in life when you feel like you are sinking in quicksand. She asks that you remain open minded and pass on these spiritual insights to help others. Martha then transports you to a moment in time when she was plummeting to the depths of despair. She hears a voice that tells her to get a grip. She is baffled. Why didn't that same voice stop her from making all those bad decisions? and where is it coming from? A dialog develops and Martha starts to get answers to questions that need answering. Hold Martha's hand as you journey through the pages and like her, you will feel like a phoenix rising from the ashes of your former self. This book could transform your life. Are you ready? This book could transform your life. Are you ready?

THE INSTANT NEW YORK TIMES BESTSELLER 'Extremely important and brilliant work... [Hersey] is a revolution.' - Glennon Doyle, activist and bestselling author of Untamed, Love Warrior and Carry On, Warrior 'Essential...Rest is a necessary step in reclaiming our power to resist systemic oppression.' - Ibram X. Kendi, activist, professor and bestselling author of How to Be an Antiracist 'This book will save lives and transform the world. - Emily Nagoski Ph.D., bestselling author of Come As You Are and Burnout RECLAIM POWER, REST AND HEAL FROM GRIND CULTURE 'May we have space to navigate our lives from a liberated rest state. May all of culture slow down. The time to rest is now.' - The Nap Ministry By founder and creator of The Nap Ministry, Rest is Resistance is a call-to-action for anyone suffering from the toxic urgency of modern-day life. It centres around the systemic issues that cause us to overwork, and ultimately burn out, and offers us liberation through rest. In its simplest form, rest becomes an act of resistance and a reclaiming of power because it disrupts and pushes back against capitalism and white supremacy. Slowing down moves us away from trying to operate at machine levels of productivity, to make us all more human. In this fierce and tender manifesto, Tricia Hersey, aka The Nap Bishop, elevates rest as a divine right, and paves the way towards a more well-rested life that empowers imagination, invention and healing. Divided into four sections, Rest is Resistance explains Tricia's philosophy and methods, and includes both storytelling and practical advice. It will offer you the guidance and context to craft a rest practice for long-term health, both within yourself and society as a whole. Rest is Resistance is not self-care: it is the urgent wake-up call you need to nap, rest and, most importantly, dream once more.

Discover practical tools and tips to attract prosperity, success, and happiness into your life and find your breakthrough moment in money management with the Law of Attraction. Do you wish you could transform your finances and break negative patterns? We all want abundance and security in life, but it can sometimes feel impossible. Discover the first step to financial freedom with this step-by-step guide from transformational coach Marie-Claire Carlyle. Over 21 days, you will discover: - How to start attracting more money into your life immediately with principles from the Law of Attraction - Exercises to help you change your negative money beliefs into positive statements - How to create your own ‘I Attract Money’ list and affirmations for becoming a Money Magnet - How to break the pattern of negative thinking to make room for wealth This is your key to finding abundance. Use the practical advice, guidance, and inspirational tips to start attracting money today! "The money is already there. The only thing preventing you from being rich is YOU." Studies have shown it takes only 21 days for a new habit to take root. If there's a skill you've always wanted to take advantage of, the answer is only 21 days away with Hay House's 21 Days Series.

Are you curious about magic, but don't know where to begin? Your Intuition Led You Here is a beginner's guide to using everyday tools to create magical results. From essential oils and herbs to crystals and candles, Alex Naranjo and Marlene Vargas - founders of the metaphysical boutique House of Intuition - share everything you need to harness the magic that lies within. Tracing their own awakening to magical forces, Alex and Marlene will teach you: * A series of tried-and-tested rituals that build confidence, strength, love, peace, harmony, and wealth. * How to align your spells with the lunar cycle to increase their potency. * The symbolism behind magical ingredients, so that you can devise your own spells for personalised results. This simple, practical, empowering introduction will equip you to conduct your own powerful rituals, follow your intuition, and discover the life-changing power of magic.

Written for Latinas by a Latina, this book is an invitation to overcome your familial and cultural expectations, fears, and limiting beliefs, while remaining true to yourself and your roots. For those who feel stuck in life, who don't see a way forward, who don't believe they deserve to claim their dreams, Sandra Hinojosa Ludwig has one question: Chica, Why Not? With this book, she offers women the tools they need to accept that the life of their dreams is not only within reach, it is their right. Sandra grew up in Mexico, where she experienced violence, frustration, and sadness as everyday settings. After unsuccessfully chasing happiness in a corporate career, she found deeper meaning in spirituality and now helps others to realize their dreams while still being true to themselves and their roots. In this book, she guides you through her six-step program for manifesting the life you want, addressing career, family, love, wealth, and health. She gently breaks down the most common fears and excuses people make that hold them back, inviting readers to practice self-compassion as they overcome their own fears and limiting beliefs as well as outside pressures--including familial and cultural expectations familiar to those in the Latinx community.

This little volume (the result of meditation and experience) is not intended as an exhaustive treatise on the much written upon subject of the power of thought. It is suggestiive rather athan explanatory, its object being to stimulate men and women to the discovery and perception of the truth that...'they themselves are makers of themselves' by virtue of the thoughts which they choose and encourage; that mind is the master weaver, both of the inner garment of character and the outer garment of circumstance, and that, as they may have hitherto woven in ignorance and pain they may now weave in enlightenment and happiness.

A book of actionable self-love and self-care rituals, ceremonies, and celebrations based on the goddesses of the African diaspora and black people around the world written by spiritual teacher, intuitive coach, and author, Abiola Abrams. Imagine being able to welcome ancient African goddess magic into your dailylife to dissolve your fears, limiting beliefs,and shadow blocks as you learn how the principles of conjuring in African traditions can help you to become the person you were born to be. When Africans were kidnapped and brutally brought to "The New World," they hid their deities and rituals in stories of saints, angels,and legendary characters. Their deities included a powerful cadre of orishas, lwas, goddesses. From Egypt to South Africa, Cuba to even indigenous Australia, we chant their names then and now: Yemaya, Odudua, Erzulie, Ala, Isis, Maat among others. Each chapter of the book is dedicated to an African goddess. We learn about the deity, how to invoke and honor her energy, and how she honors you. In addition to an accompanying declaration, there will be a self-love, self-care,or manifesting ritual related to each goddess. Consider AFRICAN GODDESS RISINGto be an initiation into your own power. This is our time to rise and to shine. Here is your crown. You are power and magic: fearfully and wonderfully made.

Continuing his bestselling Conversations with God series, this new volume presents the full account of Neale Donald Walsch's latest dialogue. In it is a striking invitation to every reader to help awaken the species on earth, as well as startling revelations that will expand humanity's view of our personal and collective future. It was the middle of the night when Neale Donald Walsch found himself drawn into a new and wholly unexpected conversation with God - one in which he suddenly faced two questions: Is the human race being offered help by Highly Evolved Beings from Another Dimension? Is there a new role humans are being invited to play to advance their evolution by joining together to help the planet in these critical times? The answer to both questions, he was told, is yes, and, by adopting even a handful of the unique ways that Highly Evolved Beings respond to life, the human race has the opportunity to set the course of world history on an infinitely better path.

Elke mens het 'n eie persoonlikheid en 'n spesifieke geaardheid. Dit is wat ons individue maak. 'n Mens se persoonlikheidstipe maak jou vatbaar vir sekere hebbelikhede. Volgens die verklarende handwoordeboek van die Afrikaanse taal is 'n hebbelikheid 'n "(hinderlike) gewoonte, aanwensel, neiging". Besonder individualistiese mense is dikwels interessante mense. Hulle hoekigheid en andersheid is kleurvol. Hulle woede of spoggery of skindery of opneukery of dwarsheid of ondersteboheid is die sout en peper van menslikheid. Hierdie titel gaan egter oor geaardhede wat vasval in sekere hebbelikhede dermate dat dit die persoonlikheid oorheers. Dit word dan iets wat ander mense kwaad maak of irriteer en dus 'n karaktertrek wat die grens van aanvaarbaarheid oorskry. Hoewel ander mense dit aanvanklik verduur of dit selfs interessant kan vind, word dit later vir hulle 'n ergernis. Dit gaan hier oor die "te" van 'n faset van mens se geaardheid. Te jaloers, nederig, aggressief, skynheilig of wat ook al. Gewoonlik het dit 'n vernietigende uitwerking op so 'n mens se verhoudings. Hierdie title is gebaseer op die kennis wat De Klerk van sy eie hebbelikhede opgedoen het, op 'n leeftyd se saamwees met ander mense, en op ervarings in die spreekkamer waar hy vir baie jare as sielkundige terapeut probeer help het met die identifikasie en tempering van hebbelikhede wat te erg geword het. Plek-plek word gevallestudies uit sy spreekkamer gebruik.

Sacred Earth Celebrations is the revised and updated version of Glennie Kindred's bestselling, Sacred Celebrations. It is an uplifting and inspiring source book for anyone seeking to celebrate and honour the changing rhythms and seasons of the Earth and her cycles. It explores the eight Celtic festivals, how they were celebrated and understood in the past, the underlying changing energy of the Earth, and the ways we may use this energy to create meaningful celebrations for today to deepen our connection to the Earth and our fellow human beings. Sacred Earth Celebrations deepens our understanding of the five elements, the rhythms of the Moon, Earth energies and sacred landscape, inner journeying and meditation. She explores ways to create sacred space both inside and outside, celebrations for children, crafts, the use of song and dance, garden and land projects, building a sweat lodge and labyrinths.