Ganbatte (gan-ba-tay) is a Japanese philosophy focused on doing the best you can with what you have. Though there is no direct translation, "Keep Going," and "Give it your all," embody the sentiments behind the word. Just as wabi sabi shows the beauty of imperfection in life, ganbatte teaches you how to get past obstacles and be motivated to keep moving forward. In Ganbatte! author Albert Liebermann provides an inspirational, yet practical guide to becoming more resilient the Japanese way. In 50 short chapters, some deeper and some more playful, Liebermann guides you through ways you can adopt the ganbatte approach to achieve a happier, more fulfilling life--and a happier, more fulfilled self. These include: Separating "difficult" from "impossible" Making use of failure Cultivating patience Working mindfully with a sense of awareness Continually improving Practicing meditation Pushing through a crisis Taking the slow route Sprinkled throughout the book are "Ganbatte Rules"--short, actionable steps you can take to move forward in a part of your life where you may be stuck (whether it's fitness, love or starting a business). A foreword by Hector Garcia, author of the bestselling Ikigai: The Japanese Secret to a Long and Happy Life, introduces the concept of ganbatte and how he learned of its existence from one of Japan's centenarians. While many aspects of life are beyond our control, how we deal with setbacks and difficulties is as much of a choice as how we approach everyday tasks. This book helps you tap into your own ability to persevere and encourages you to stay motivated and hopeful in difficult times. If you apply the tenacity and resilience of the Japanese in your daily life, difficult becomes easy, and impossible becomes possible.

Forget everything you've heard about being single Nope, you don't need a better half - you're already whole. And every second waiting for 'the one' is time wasted: time that could be spent living your life your way. Because when you take a moment to stop and look at things differently, you'll soon see that there are so many wonderful reasons to embrace being proudly partner-free. Celebrating the freedom and fun of solo living, this book is brimming with inspiration, ideas and practical advice. From going on me dates and awesome adventures, to staying true to yourself and learning to leave loneliness at the front door, The Art of Being Single is your one-stop guide to living a life you love.

Happiness lies within you

His Holiness the Dalai Lama has captured the attention and admiration of the world through his wisdom. This jewel of a book offers some of his most helpful insights on daily living, compassion and inner peace.

A timeless collection of advice and teachings from the world’s most revered spiritual leader, it will guide you through good and troubled times.

Whoever you are, whatever your beliefs, the Dalai Lama’s words have the power to calm and inspire.

The modern world is richer, safer and more connected than ever before but it is - arguably - also a far less loving world than we need or want: impatience, self-righteousness, moralism and viciousness are rife, while forgiveness, tolerance and sympathetic good humour can be in short supply. This is a book that rallies us to remember how much we all long for, and depend on love: how much we need people to forgive us for our errors, how much everyone deserves to be treated with consideration and imagination and how being truly civilised means extending patience and kindness to all those we have to deal with, even, and especially, those who don't naturally appeal to us. With the right encouragement, all of us are capable of immense kindness. But without it, we can also quickly descend into something far darker. This book reminds us of our better natures and mobilises us to fight for the kinder, more loving world we essentially long for at heart. Throughout, it frames love not as a romantic, idealistic fantasy, but as a hugely serious and dignified force that can save us from meanness and strife, defend us against chaos - and usher in hope and courage.

A step-by-step guide to developing an embodied relationship with Egyptian divinities * Details the nine stages of the ancient Egyptian initiatory path, describing each stage's powers as well as the culminating ceremony called "The Crown of Isis" * Provides profound guided meditations for each of the nine stages and illustrates the manifestation of this path's principles through stories of awakening * Shares the author's personal journey as a Garment of Isis and her own powerful interactions with Isis, which culminated in her serving as Oracle of Isis at the Parliament of World Religions in Chicago in 1993 The Sacred Science of ancient Egypt was an initiatory spiritual system, a technology of consciousness designed to birth a mystical communion with the divinities, an embodied union of being between the eternal and the mortal. After initiation was completed, the re-identified being, now divinely possessed, was known as a Garment of Isis, signifying that the goddess Isis dwelt within them. Offering a practical guide to the key principles within the Egyptian temple tradition, Naomi Ozaniec explores the process of creating and developing a personal relationship with the Neteru, the divinities and forces of creation of ancient Egypt. She details the nine stages of this initiatory path, which are divided into three phases--heartmind, spiritmind, and soulmind. This step-by-step, interactive process culminates in a ceremony called The Crown of Isis. The author provides profound guided meditations and illustrates the manifestation of the initiate's powers through stories of awakening brought on by this spiritual path. She also shares her personal journey as a Garment of Isis and her own powerful interactions with Isis. An accessible yet substantive guide to initiation into the Egyptian Mysteries, this book details how to gradually awaken and attune your mind to the symbolic, open access to higher realms of consciousness, and enter into a mystical marriage between personal and divine consciousness.

Cooper, a former U.S. Naval intelligence briefing team member, offers this lucid, rational work that reveals secrets kept guarded by the American government since the 1940s, including the presence of UFOs, the facts behind the J.F.K. assassination, and more.

Whether we forage in wild places, wander by riversides or sit quietly beneath a tree, our longing to be with nature is also a longing to be with ourselves. Nature allows us to slow down and replenish. The cards offer a simple way to bring the outside into your everyday, no matter where you are. The breathtaking photographic images invite you to contemplate your connection with the natural world while the mantras will inspire, uplift and comfort you. Arranged by seasonal themes - Flow for Spring, Inspiration for Summer, Appreciation for Autumn and Belonging for Winter - the cards offer guidance to help you feel grounded, find peace, seed ideas and practise gratitude. The accompanying guidebook expands on ways to work with the cards for personal reflection, providing simple exercises to boost your wellbeing. May these oracle cards support you to trust your intuition, and experience the unique healing power of the Earth - wherever you walk.

The ancient Taoist text that forms the central part of this book was discovered by Wilhelm, who recognized it as essentially a practical guide to the integration of personality. Foreword and Appendix by Carl Jung; illustrations. Translated by Cary F. Baynes.A Helen and Kurt Wolff Book

An inspirational guide for understanding your soul and discovering why it chose to incarnate at the moment it did. From the author of The Starseed Oracle, Rebecca Campbell, a writer, mystic, devotional creative, and visionary who supports hundreds of thousands of people to connect with their soul and weave the sacred back into their everyday life. "A leading voice in spirituality, Rebecca's work is deep and illuminating." - Soul and Spirit Magazine AN ENCOURAGING BOOK TO HELP YOU REMEMBER WHO YOU ARE AND TO PLANT YOURSELF HERE Tap into the cosmic nature of your soul, discover your purpose and commit to being here on Earth. Letters to a Starseed asks the biggest questions that mystics and philosophers through the ages have been asking: What is the soul, where did it originate and why have we chosen to come here at this time? YOUR SOUL HAD A DREAM, YOUR LIFE IS IT. This is a book for those who at times feel misplaced in the world; those who have always felt a remembering of some other place without quite knowing what that place really is. As a planet, we are waking up to the fact that the ancient prophecies and warnings from the elders and wise ones are no longer predictions, but our waking reality. They are not just coming or even near ... we are living them right now. What we do now matters to the future of this planet. And we all have a role to play. Some Letters to a Starseed Chapter Titles include: * Who Are We and Where Did We Come From? * The Moment of Your Birth * What Is a Starseed? * Ancient Stars in Our Bones * Reaching Back to the Ancients * Here We Are * Returning * The Longing for Home * I Remember * Why Did You Come Here? * There Must Be More Than This * Why Did You Choose to Come? * We All Have a Role to Play, but Only We Know What * Our Role Is * There You Are * I Have Music in My Heart * Finding Our Ground * Starseed Roles * Plant Yourself Here * How to Feel More at Home on Earth * The Challenge of Being Human * Incarnation * The Original Severing * Plant Yourself Here We are living in a time between myths and stories, and are currently re-weaving the fabric of life on Earth. Throughout this book, Rebecca shares insights and experiences illuminating the connection between our souls, the Earth and the cosmos, to encourage you to commit fully to your incarnation, embrace your human experience and plant yourself here. "Throughout the book you'll find two prompts, which will support you on your journey as you read. "In many chapters, you'll find Soul Inquiry prompts that will help you hear the calls of your soul as you journey through the book. "In some chapters, you'll also find activations. These are here to support you in activating and integrating energies and healing within you, from your soul to your cells. "My hope for this book is that it supports, comforts, and inspires you to remember who you truly are and why you chose to be here at this pivotal moment in the story of humanity. To commit fully to being here and being present to your life on Earth at this time. "To encourage you to play the note that you came here to play, without waver. "Do you remember why you've come?" Love, Rebecca x

Whether it's knowing when to curl up for a good nap or taking time out to sniff the catnip, cats know a thing or two about living your best life. Discover these hidden cats and their secret knowledge in CATFFIRMATIONS. Distract yourself from your troubles by searching for the hidden cats in every page of captivating minimalist artwork. Repeat the affirmations to find your most centered and playful self. This little book is the purrfect combination of sincere and silly to help you find the confidence to know you will always land on your feet.

Discover the art of eurythmy with this richly illustrated step-by-step guide. Eurythmy is a compelling method of bringing balance and harmony to our body, soul and spirit through a series of rhythmic body movements. For the first time, this unique book captures these gestures visually through dynamic photographs, which clearly demonstrate the core movements of eurythmy therapy. It has long been recognised that we can direct powerful physical and mental changes within ourselves through specific movements of our bodies, as stated by advocates of yoga and tai chi. The authors of this original book are experienced eurythmists, who describe and illustrate the core speech-sound exercises: vowel exercises, consonant exercises and soul exercises, which include love, hope and sympathy. This book is not a replacement for a qualified eurythmy therapist, but is intended as guidance and orientation for patients practising on their own, perhaps after a few initial sessions with a therapist, or for more experienced eurythmists.

"An insightful memoir that uncovers unique stories about matters of the heart." -Essence The inspiring New York Times bestseller from Common-the Grammy Award, Academy Award, and Golden Globe-winning musician, actor, and activist-explores how love and mindfulness can build communities and allow you to take better control of your life through actions and words. Common believes that the phrase "let love have the last word" is not just a declaration; it is a statement of purpose, a daily promise. Love is the most powerful force on the planet, and ultimately the way you love determines who you are and how you experience life. Touching on God, self-love, partners, children, family, and community, Common explores the core tenets of love to help us understand what it means to receive and, most importantly, to give love. He moves from the personal-writing about his daughter, to whom he wants to be a better father-to the universal, where he observes that our society has become fractured under issues of race and politics. He knows there's no quick remedy for all of the hurt in the world, but love-for yourself and for others-is where the healing begins. In his first public reveal, Common also shares a deeply personal experience of childhood molestation that he is now confronting...and forgiving. Courageous, insightful, brave, and characteristically authentic, Let Love Have the Last Word shares Common's own unique and personal stories of the people and experiences that have led to a greater understanding of love and all it has to offer. It is a powerful call to action for a new generation of open hearts and minds, one that is sure to resonate for years to come.

Use these beautifully illustrated cards to evaluate the past, meditate on the present and seek insight into the future. Every legendary villain has a story ultimately more fascinating than his hero counterpart. These fallen angels are no exception: cast out from heaven, the subversive spirits in this deck have committed at least one of the seven deadly sins to secure their place in the legions of the damned. The cards in Nigel Suckling's oracle are similarly rich with experience, and devilishly direct: Zepar, the angel who makes women love men, reveals the complications of an affair; Gusion, who can discern the past, present and future, calls upon you to let intuition rule; while Shax, who has the appearance of a stork, warns you to protect your wealth. Choose a card for daily insight, or lay them out for a reading, just like tarot... and you will find that your readings have depth and veracity. The accompanying book reveals each card's meaning and explains the circumstances of each angel's history and wisdom teaching. The illustrations, by artist Sarah Perkins, have been specially commissioned to evoke the dark charm of these most fascinating, mysterious creatures, all of whom offer a special message for you.

A brilliant new guide to understanding the origins of codependence and the path to recovery by a nationally recognized authority on dependency and addiction.

In this fresh new look at codependence, Pia Mellody traces the origins of this illness back to childhood, describing a whole range of emotional, spiritual, intellectual, physical, and sexual abuses. Because of these earlier experiences, codependent adults often lack the skills necessary to lead mature lives and have satisfying relationships.

Recovery from codependence comes from clearing up the toxic feelings left over from childhood and learning to reparent oneself by intervening on the adult symptoms of codependence. Central to Mellody's concept is the idea of the "precious child" that needs healing within each adult. She creates a framework for identifying codependent behavior and describes an effective approach to recovery that includes both therapy and self-help processes. Designed to be used with her new workbook for codependents, Breaking Free, this is a powerful tool for understanding the nature of codependence.

1000-PIECE JIGSAW - Piece together the world of 20th-century Harlem and fill the gaps in your knowledge as you go with a comprehensive poster guide AUTHORITATIVE TEXT - Text by Professor Davarian L. Baldwin, urbanist, historian and cultural critic THE PERFECT GIFT - Die-cut pieces, sturdy box, and illustrated poster for maximum gift appeal AMAZING ARTWORK - Noa Denmon's intricately drawn cityscape is bursting with minute detail GOOD SIZE - Completed puzzle measures 48.5 x 68 cm (19 x 27 in.) Step back in history to one of New York's most vibrant moments in this jigsaw puzzle abuzz with the artists of the Harlem Renaissance. Set in Harlem in the first decades of the twentieth century, the puzzle includes such famous names as Langston Hughes, Fannie Hurst, Jean Toomer, Carl Van Vechten, Zora Neale Hurston, W.E.B. Du Bois, Josephine Baker, Fats Waller, Duke Ellington, Louis Armstrong, and Gladys Bentley. From fine artists and musicians to novelists, poets, and thinkers, The World of the Harlem Renaissance is a who's who of people who laid the foundations of New York culture in the twentieth century...

BASED ON NATURAL laws which govern all of creation, this book shatters the myth that success is the result of hard work, exacting plans, or driving ambition. In The Seven Spiritual Laws of Success, Deepak Chopra offers a life-altering perspective on the attainment of success: Once we understand our true nature and learn to live in harmony with natural law, a sense of well-being, good health, fulfilling relationships, energy and enthusiasm for life, and material abundance will spring forth easily and effortlessly. Filled with timeless wisdom and practical steps you can apply right away, this is a book you will want to read and refer to again and again.

Access the gifts of transformation, heal the self, and live in harmony with one another and with the Earth by journeying through the wisdom wheel-a fresh take on the traditional medicine wheel-its archetypes, and its four wisdom challenges. The teachings of the medicine wheel have existed from the beginning of time. Today, however, we are creating modern paradigms of shamanism while drawing on the sacred traditions of the past. In this book, shamanic practitioner Alberto Villoldo explains that the medicine wheel is also a wisdom wheel: an advanced tool for working toward personal and planetary transformation. By journeying through the wisdom wheel and its four directions-South, West, North, and East-each of which is associated with an archetypal animal and sacred journey, you will be able to access powerful healing energies and step into a new personal and collective destiny.

Discover the restorative wonders of daily rituals A ritual is an act of self-care that's carried out mindfully, and with reverence: a gratitude ritual to relive the high points of your day; a ritual for self-expression to free unexpressed emotions; a candle ritual to focus your mind on peace. With over 80 guided practices to choose from, there is something in this book for every intention. Whether you want to reflect, to recharge your batteries, or rekindle your motivation, you will find the perfect ritual to refresh your mind, body and spirit.

A guide to identifying, nurturing and growing our insight and creativity for more effective thinking. We know that our minds are capable of great things because, every now and then, they come out with a very brilliant idea or two. However, our minds are also tantalisingly unpredictable, spending worryingly large stretches of time idling or distracting themselves. This is a book about how to optimise these beautiful yet fitful instruments so that they can more regularly and generously produce the sort of insights and ideas we need to fulfil our potential - and achieve the contentment we deserve. We learn - among other things - how to grasp fragile and flighty thoughts before they disappear through anxiety and fear, at what times of day to try to work and for how long, how to make use of our boredom and instincts - and how to overcome timid and predictable approaches to the largest problems.

First published in 1935, Men & Gods in Mongolia is rare and unusual travel book that takes the reader into the virtually unknwon world of Mongolia, a country only now opening up to the West. Henning Haslund was a Swedish Explorer who accompanied Sven Hedin and other explorers into Mongolia and Central Asia in the 1920s and 30s. Haslund takes the reader to the lost city of Karakota in the Gobi desert, introduces the reader to the Bodgo Gegen, a God-king in Mongolia, and allows the reader to meet Dambin Jansang, the dreaded warlord of the 'Black Gobi'. Alongside the esoteric and mystical material, there is plenty of adventure; caravans across the Gobi desert; kidnapped and held for ransom; initation into shamanic societies; encounters with warlords; and the violent birth of a new nation.