Elke mens het 'n eie persoonlikheid en 'n spesifieke geaardheid. Dit is wat ons individue maak. 'n Mens se persoonlikheidstipe maak jou vatbaar vir sekere hebbelikhede. Volgens die verklarende handwoordeboek van die Afrikaanse taal is 'n hebbelikheid 'n "(hinderlike) gewoonte, aanwensel, neiging". Besonder individualistiese mense is dikwels interessante mense. Hulle hoekigheid en andersheid is kleurvol. Hulle woede of spoggery of skindery of opneukery of dwarsheid of ondersteboheid is die sout en peper van menslikheid. Hierdie titel gaan egter oor geaardhede wat vasval in sekere hebbelikhede dermate dat dit die persoonlikheid oorheers. Dit word dan iets wat ander mense kwaad maak of irriteer en dus 'n karaktertrek wat die grens van aanvaarbaarheid oorskry. Hoewel ander mense dit aanvanklik verduur of dit selfs interessant kan vind, word dit later vir hulle 'n ergernis. Dit gaan hier oor die "te" van 'n faset van mens se geaardheid. Te jaloers, nederig, aggressief, skynheilig of wat ook al. Gewoonlik het dit 'n vernietigende uitwerking op so 'n mens se verhoudings. Hierdie title is gebaseer op die kennis wat De Klerk van sy eie hebbelikhede opgedoen het, op 'n leeftyd se saamwees met ander mense, en op ervarings in die spreekkamer waar hy vir baie jare as sielkundige terapeut probeer help het met die identifikasie en tempering van hebbelikhede wat te erg geword het. Plek-plek word gevallestudies uit sy spreekkamer gebruik.

Sacred Earth Celebrations is the revised and updated version of Glennie Kindred's bestselling, Sacred Celebrations. It is an uplifting and inspiring source book for anyone seeking to celebrate and honour the changing rhythms and seasons of the Earth and her cycles. It explores the eight Celtic festivals, how they were celebrated and understood in the past, the underlying changing energy of the Earth, and the ways we may use this energy to create meaningful celebrations for today to deepen our connection to the Earth and our fellow human beings. Sacred Earth Celebrations deepens our understanding of the five elements, the rhythms of the Moon, Earth energies and sacred landscape, inner journeying and meditation. She explores ways to create sacred space both inside and outside, celebrations for children, crafts, the use of song and dance, garden and land projects, building a sweat lodge and labyrinths.

When we experience frustrations in daily life, many of us hold ourselves to blame. Self-criticism is often our default setting. But we can have a more gracious posture toward ourselves. We can practice disciplines of self-kindness. Editor and spiritual director Cindy Bunch calls us to self-care through greater compassion for ourselves. She helps us pay attention to the frustrations that bug us in order to identify negative thinking about ourselves or others. As we do so, we can discern what we need to let go. This allows us to lean into the things that bring us joy. Each chapter is filled with spiritual practices and creative exercises for reflection and celebration. The pages of the appealing smaller book format are illustrated with photographs and art from the author. Be kind to yourself. And discover new opportunities to embrace joy.

The last thing the world needs is yet another book delineating business-induced dangers and damages such as environmental disasters, social inequalities and unethical conduct. And yet, success in achieving sustainable growth - whether for the individual, organization, or the social community - has mostly eluded us. Just as a compass needle moves to magnetic north, our deeply seated behaviours push us back to practices that are familiar and comfortable, even when we have sought to make a change to act in ways that are more sustainable. How can we generate this deep and durable change in our values and beliefs, and thus both in our individual and collective decisions and behaviour at work? How can we unveil the best of our human qualities by learning to raise our consciousness to a more profound perception of ourselves and our relationship with the whole? And what if such a change could lead to an 'evolutionary leap' to a lasting flourishing state for us and for our organizations? This book describes how this shift in mindset and consciousness level can, and has indeed, taken place in organizations using meditative practice, not only for individual wellbeing (which is now well understood) but also for deep transformational change. Through this shift, we can move past a definition of sustainability as 'mere resource efficiency and long-term survival', to one of 'sustainability-as-flourishing'. This book challenges many pre-conceived ideas about what a sustainably successful organization is and how it should be run. Based on a growing body of evidence - from neuroscience to business research - it maps out a path to empower all who wish to undertake this journey towards the realization of the highest potential in ourselves, our organizations, and our social and natural world.

A guide to developing the art of finding serenity by understanding the sources of our anxiety and frustrations. Almost all of us wish we could be calmer; it is one of the distinctive longings of the modern age. Across history people have sought adventure and excitement, however a new priority for many of us is a desire to be more tranquil. This is a book designed to support us in our endeavours to remain calm against all the adversities life throws at us. A calm state of mind is not a divine gift, we can alter our responses to everyday things and educate ourselves in the art of remaining calm, not through slow breathing or special teas, but through thinking. This is a book that explores the causes of our greatest stresses and anxieties and gives us a succession of highly persuasive, beautiful and sometimes dryly comic arguments with which to defend ourselves against panic and confusion. Part of a new essential paperback series from The School of Life, covering a range of emotional lessons needed in order to lead fulfilled and happy lives. PRAISE FOR CALM: 'A thought-provoking and intelligent book ... Full of ideas to reflect upon and introduce into our world for a calmer life.' 'Beautifully written and incredibly comforting. The writing itself makes you feel calm, and it seems to instil a seed of hope in you that you really can lead a more calm and peaceful life.'

This selection of gems by Sadhguru is something every reader will want to return to time and time again.

This majestically illustrated and deeply insightful guide explores 100 of the most spiritually significant places throughout the world, seeking to understand what it is that defines these sites. Spirituality has a multitude of meanings for the many who seek deeper significance in their lives. From ancient religions with their timeless places of worship to modern, contemporary followers of faith and new age travellers seeking enlightenment and illumination, we are drawn to all kinds of places in the search for profound meaning. From a Polish Catholic praying in a large cathedral to a Portuguese surfer speechless in wonder at the majesty of the ocean, spirituality knows no bounds.ThePlanet's Most Spiritual Places brings together all definitions to present some of the most important places of spiritual significance, in stunning and immersive detail. We recognize that one person's spirituality can inspire another no matter their origin, history or nationality. We have included sites of spirituality from all around the world, from the established to the exotic, determining a number of fundamental definitions for our spiritual destinations: 1. Ancient Monuments 2. Places of Worship 3. Natural Wonders 4. Centres of Enlightenment 5. Pilgrimage 6. Living Landmarks As readers will discover, the complex history of the world often defines where - and how - spirituality can be found. The modern is as important as the ancient, and the free-form as important as the organised. What counts is the spiritual nature of the site, wherever it is, whoever visits it and whatever they believe. Insightful text is complemented by superb photography, maps ancient and modern and engaging illustrations of the plethora of places contained within. The whole world is covered, continent by continent, and a wide variety of religions, belief systems and faiths.

This title includes exercises at the end of each chapter, providing opportunities for reflection. The Unselfish Spirit is an essential 21st century guide to unlocking the secrets of how we as a race can collectively grow our consciousness to solve the complex web of challenges that threaten life on Earth. Mick Collins identifies how our global crisis is also a spiritual one. Drawing inspiration from cosmology, biology, quantum physics, psychology and occupational science, he suggests that the cultivation of our psycho-spiritual awareness can reveal new vistas, helping us engage in our transformative potential.

Banish burnout and reclaim your calm with this innovative 12-week start-anytime journal. Burnout is a state of emotional, physical, and mental exhaustion caused by prolonged stress. It occurs when you feel overwhelmed, emotionally drained, and unable to meet constant demands. Burnout has become more than just a buzz word or a symptom of stress. With searches related to burnout rising on average 41% annually since 2017, and 77% of employees saying they've experienced burnout, it's no wonder the World Health Organisation has started to take it more seriously. And that's before the pandemic and working-from-home burnout became even more prevalent. It was these worrying facts and her own experience of burnout that led mental-health advocate Bex Spiller to set up The Anti-Burnout Club, which has grown exponentially since launch in 2021. Bex has witnessed first-hand how burnout isn't just reserved for high-flying execs at FTSE 100 companies. It's creeping into our homes, making it impossible for many of us to cope with all of the demands of modern life. With this journal, Bex has created a multi-platform solution to a growing problem. Combining people's love for pen and paper with the rise in online wellness apps and platforms, The Anti-Burnout Journal works for traditionalists and technology lovers alike. This undated journal spans 12 weeks with weekly lessons and challenges to help beat burnout, delivered through the pages of the journal alongside an online dashboard with lifetime access to video lessons in yoga, mindfulness, meditation, nutrition and breathwork, can be watched time and again. Alongside the lessons are weekly and daily pages that encourage journalling the more traditional way using everything you've learned. This multi-platform approach makes this journal completely unique and ensures that you can use it in a way that suits you, without feeling more stress or overwhelm. This one-of-a-kind journal is the perfect gift to yourself or someone in need of self-care in this stressful world we live in and promises to help you slow down, reflect, find balance and restore a sense of calm.

Is it possible to heal by thought alone? Rethink your old beliefs and use the power of your mind to kickstart personal transformation. Throughout history, many cultures have experienced the effects of verifiable healings, along with hexes, curses, witchcraft, voodoo and other mysterious phenomena. These effects - many of which were elicited by unscientific means - were brought about by the beliefs and lore of the society. Even today, pharmaceutical companies use double- and triple-blind randomized studies in an attempt to exclude of the power of the mind over the body. In You Are the Placebo, Dr Joe Dispenza explores the history, the science and the practical applications of the so-called placebo effect. The many amazing cases studies will empower you to personally use 'the expectation of a particular outcome' to alter your internal states - as well as external reality - solely through the action of your mind. This book offers the necessary understandings to change old beliefs into new perceptions and teaches a model of personal transformation that correlates with the placebo effect, without the need for any external influences.

For fans of The Wild Unknown, a beautifully illustrated, gender-neutral tarot deck and guidebook from a mother-son duo that reminds us we are all connected and provides a highly inclusive experience of self-reflection, self-love, and self-compassion. The Sacred Web Tarot envisions a world without separation, where everyone and everything is a silken thread in the great weaving of the Cosmos. It is a transformational and timely approach that moves beyond traditional, gendered imagery, card names, and interpretations, focusing on personal and communal growth. Using The Sacred Web, you will discover that every encounter, every energy you meet is meant to teach and transform you. Born from pain-after James Brown IV sustained a life-threatening brain injury-this stunning digitally illustrated tarot deck is a work of love and affirmation that invites you to sit with your life experiences, be present to whatever arises, and experience challenges as opportunities for self-discovery, liberation, and healing. This beautifully designed boxset features an illustrated guidebook using only gender-neutral pronouns, and a deck of 78 digitally designed cards with a 79th bonus card: "The Sacred Cosmic Self." Each card is a portal for connection, an invitation to scrub away the illusion that we are separate from others. To deepen your spiritual experience, the guidebook associates each card in the deck with the energy of gemstones and crystals, numerology and astrology guidance, yoga poses, the sacred sound of mantra, and the energy of mudras. The Sacred Web Tarot invites you to embark on a gentle and uplifting journey of self-reflection through which you can cultivate self-love and in return, love for all things and all beings.

Fragments of a Great Secret have been found in the oral traditions, in literature, in religions and philosophies throughout the centuries. For the first time, all the pieces of The Secret come together in an incredible revelation that will be life-transforming for all who experience it.

In this book, you'll learn how to use The Secret in every aspect of your life -- money, health, relationships, happiness, and in every interaction you have in the world. You'll begin to understand the hidden, untapped power that's within you, and this revelation can bring joy to every aspect of your life.

The Secret contains wisdom from modern-day teachers -- men and women who have used it to achieve health, wealth, and happiness. By applying the knowledge of The Secret, they bring to light compelling stories of eradicating disease, acquiring massive wealth, overcoming obstacles, and achieving what many would regard as impossible.

"With calm and compassionate power, Yasmine is helping us to find our way back home-back to our own selves." -Layla Saad, New York Times bestselling author of Me & White Supremacy "Yasmine's work is monumental, and I am in much better holistic alignment because of her dedicated and helpful offerings to the world."-Alex Elle, author of After the Rain A radical approach to setting boundaries and protecting your energy, rich with tools for self-healing. Imagine a glass jar filled with sugar on a kitchen counter. You are the jar, and the sugar is your energy. If the jar has no lid, people can come in and take as much sugar as they want. Sometimes, they spill that sugar all over. You may try to refill your jar-replenish your energy-through self-care, but because there is no a lid-no protective boundary-you cannot control how much of your vital life force is being drained. The Sugar Jar metaphor is a powerful teaching tool that wellness advocate and coach Yasmine Cheyenne has successfully used with her clients. Now, in her debut book, she makes it available to everyone. Combining stories, exercises, and prompts, The Sugar Jar lets you see just how much energy you have and how much is being used by others. It helps you identify what depletes you, what restores you, and how to recognize destructive patterns. It empowers you to free yourself from performing for and serving others, teaching you to set boundaries to help you heal and recharge. The Sugar Jar frees you from the excess stress and exhaustion that wears you down. It allows you to unleash your authentic self, choose joy, and find lasting balance. A compassionate teacher, Cheyenne offers a unique and much needed perspective. A former member of the Air Force working with victims of domestic violence, she has specifically designed her approach and questions about boundaries, self-care, and self-healing for readers of all backgrounds, and especially readers of color, whose stressors and life challenges have too often been excluded and overlooked. Cheyenne herself has felt unwelcome as a Black woman in predominantly white wellness groups and retreats. Her inclusive message speaks to the needs of BIPOC readers, and accepts them where they are. Warm and honest, featuring a beautiful and inviting two-color design, The Sugar Jar shows you how to make small adjustments that can lead to big changes in your life.

This title offers user-friendly guidance for the millions of people attempting to strike the right balance with computers, mobile phones, blackberrys and ipods. Having traded face-to-face contact for the rush of online communication, technology speaks to, but never quite fulfills, a profound need for connection-in ways that are addictive, but not ultimately satisfying. Worse, utilising such technologies becomes a compulsive action, rather than a creative process-and the resultant stress is likely to impede the very multi-tasking and efficiency that the technology was meant to inspire. Gordhamer brings the wisdom of Eastern meditative practice to calm the frantic anxiety produced by our Western high-speed technoculture.

The perfect guide for small groups teaches readers how to handle their hurts, hang-ups, and habits, finding strength in numbers and compassion from others.
Thousands of churches around the country have small group studies, and this book focuses on the eight concrete, well-defined choices that are the foundation of "Life's Healing Choices." This guide is specifically designed to help small groups study the principles in more detail, such as Admitting Need, Getting Help, and Letting Go.

Psychedelics for spiritual, therapeutic, and problem-solving use
- Presents practices for safe and successful psychedelic voyages, including the benefits of having a guide and how to be a guide
- Reviews the value of psychedelics for healing and self-discovery as well as how LSD has facilitated scientific and technical problem-solving
- Reveals how ultra-low doses improve cognitive functioning, emotional balance, and physical stamina
- This year 600,000 people in the U.S. alone will try LSD for the the first time, joining the 23 million who have already experimented with this substance
Called "America's wisest and most respected authority on psychedelics and their use," James Fadiman has been involved with psychedelic research since the 1960s. In this guide to the immediate and long-term effects of psychedelic use for spiritual (high dose), therapeutic (moderate dose), and problem-solving (low dose) purposes, Fadiman outlines best practices for safe, sacred entheogenic voyages learned through his more than 40 years of experience--from the benefits of having a sensitive guide during a session (and how to be one) to the importance of the setting and pre-session intention.
Fadiman reviews the newest as well as the neglected research into the psychotherapeutic value of visionary drug use for increased personal awareness and a host of serious medical conditions, including his recent study of the reasons for and results of psychedelic use among hundreds of students and professionals. He reveals new uses for LSD and other psychedelics, including extremely low doses for improved cognitive functioning and emotional balance. Cautioning that psychedelics are not for everyone, he dispels the myths and misperceptions about psychedelics circulating in textbooks and clinics as well as on the internet. Exploring the life-changing experiences of Ram Dass, Timothy Leary, Aldous Huxley, and Huston Smith as well as Francis Crick and Steve Jobs, Fadiman shows how psychedelics, used wisely, can lead not only to healing but also to scientific breakthroughs and spiritual epiphanies.

The bestselling author returns with his biggest book yet in which he teaches us the secret to living a happier life: get rid of as many expectations as possible—of ourselves, our future, our relationships, our career and our family.

Expectations are the secret software, running on the hardware of our minds, controlling our emotions, decisions, and actions. How? Think about your life. How much of the sadness you feel derives from what you think should have happened—than with what actually happened? Think about your career. How much of the discontent you feel comes from your belief about where you’d be at this point—than with the progress you’ve actually made? Think about your relationships. How much of your dissatisfaction with friends, family, significant others, or spouses has to do with your unspoken presumptions—than with the people themselves?

Having so many expectations is distorting your perspective, decreasing your happiness and disrupting your joy. You can live a life of true freedom, greater peace and less stress: release as many expectations as possible. This, DeVon Franklin argues, is the secret to a better life now.

In a culture obsessed with more, Live Free is a bold counterintuitive book that can start a cultural revolution, Franklin contends.

Everyone struggles with unnecessary expectations. But once you learn to let go of them, you can set the stage for the life you’ve always wanted.

This is the second volume of a trilogy that began with Power vs. Force and is completed by the publication of the third volume entitled I: Reality and Subjectivity. The Eye of the I (which calibrates at 950) is more advanced than Power vs. Force (which calibrates at 850) and brilliantly reveals the very core of the spiritual process critical to the state of Enlightenment. The intrinsic power of the information provided in this startling classic is sufficient of itself to elevate the consciousness of the reader. This likelihood has been anticipated and provided for by preparatory recontextualizations. Included are verbatim dialogues with advanced students, instructions and explanations that illuminate the spiritual teachings. The Eye of the I is a brilliant work that dissolves the barriers between the known and the unknown, between science and spirituality, and between the Newtonian linear paradigm of the ego and the nonlinear reality of Enlightenment. With the resolution of the self, the Self shines forth and reveals one's true identity.

"Sparks From the Fire of Time" is an exciting, real-life adventure in time travel and transformation. On a perfect summer morning you awaken to the beautiful sounds of a lush tropical garden that is thousands of miles and hundreds of years away from where you went to sleep. What would you do if suddenly you began travelling to strange future worlds? This book challenges our whole concept of the passage and placement of time.

The key to becoming fully alive and joyful is to develop our natural capacity for attention and to be fully present here and now. In this informative guidebook to practical Buddhism you discover:

• How to live life with equanimity, loving-kindness, compassion, and joy

• How to cut through obsessions with the external world, relationships, harmful emotions, pleasure and power, and self

• Tried-and-true methods for cultivating active attention with your body and mind.

SENSITIVE, ENGAGING ILLUSTRATIONS. Bee Grandinetti's approachable illustrations clearly and amusingly depict each emotion so that they can be recognized and explored in a fun, low-pressure way EDUCATIONAL. Features 48 emotions ranging from happiness and sadness to anger, apathy, and anxiety. Written by Dr Emily Midouhas, a developmental psychologist and associate professor at UCL, specializing in the effects of the social and built environment on the emotional and behavioural problems of children and the mental health of children with special educational needs across childhood and adolescence, particularly children with ADHD and autism EASY TO PLAY. An easy-to-play bingo game for the whole family: be the first to get all 16 emotions on your card to win BINGO! COLLECT THE SERIES. Follows the successes of bestselling Dinosaur Bingo, Scary Bingo, Jungle Bingo, Poo Bingo and more! THE PERFECT GIFT. Beautifully designed, illustration-led, high-spec product for maximum gifting potential A fun and engaging way for kids and adults to talk about their emotions. The gameboard features 48 emotions as characters, illustrated by Bee Grandinetti whose warm and sensitive illustrations have been featured by Headspace and Airbnb. Each player gets a card with 16 emotions. An accompanying booklet by developmental psychologist Dr Emily Midouhas explains each emotion in child-friendly language and gives tips on learning to express emotions and allow them to be felt in healthy ways.

Replace good vibes only with I'm allowed to feel sad Replace delete negativity with I can reach out for support Replace I'm no good at anything with Would I say this to a friend? A break in the clouds, a hug at the right moment, the small voice in the back of our heads that says, "I can do this." Those moments are the rich soil in which we grow our self-esteem, our resilience and our relish for life. This book is filled with dozens of these little moments, ready to be dipped into whenever your mood dips, and to be opened up when you're shutting down. From ways to identify burnout and strategies for combating negative self-talk, to simple scripts for tricky situations and soothing self-care rituals, this is a book that will take you by the hand and tell what you need to hear. Even if what you need to hear is "it's okay to wrap yourself in a duvet burrito for the day". Even at your most flawed, you're perfectly you. Even when you feel broken, you're whole. You're brilliant, unique and worthy. It's time to leave the blue moods behind and experience the full rainbow.