Develop balance and harmony in all areas of life through mindfulness The second edition of the Mindfulness Pocketbook: Little Exercises for a Calmer Life brings you exercises and practices to achieve greater balance and harmony in all areas of your life. You'll find new ideas for enjoying nature, being mindful at work, staying physically active, and encouraging creativity. With this book, you can discover how mindfulness opens you up to new ideas and fresh ways of doing things. You'll have a new approach to reducing stress and increasing your enjoyment. This revised edition of the bestselling Mindfulness Pocketbook shares guidance on new paths to living more harmoniously. Be mindful in the outdoors, communing with nature Use mindful techniques to enhance creativity Practice mindful physical activity for a healthy body and mind Add mindfulness to your workday The new section in this pocketbook edition encourages you to treat yourself to small pleasures, learn a new skill, and take time for relaxation and holidays. A calmer, more balanced life is closer than you think!

Create your own unique tarot deck and discover the secrets of the past, present and future with Colour Your Tarot. Using tarot cards is a time-honoured practice of foreseeing what is to come, as well as interpreting past and current events. Colouring a tarot echoes a mystical tradition as secret as the origins of the cards themselves. By focusing on every detail of a card's design, you will connect with its symbols and grasp its messages in a reading. Colour Your Tarot includes two full decks of tarot cards, one in black-and-white and one in full colour, so you can follow the colour cards as a guide or choose your own shades and schemes. Also included is a 64-page full-colour illustrated companion book with card spreads and meanings. Guided by this vibrant oracle, you will discover the rich symbols of the tarot and be able to create a deck that is entirely unique and personal to you.