An effective strength and conditioning program is an essential component of the preparation of any athlete or sportsperson. Strength and Conditioning for Sports Performance is a comprehensive and authoritative introduction to the theory and practice of strength and conditioning, providing students, coaches and athletes with everything they need to design and implement effective training programs. Revised and updated for a second edition, the book continues to include clear and rigorous explanations of the core science underpinning strength and conditioning techniques and give detailed, step-by-step guides to all key training methodologies, including training for strength, speed, endurance, flexibility and plyometrics. The second edition expands on the opening coaching section as well as introducing an entirely new section on current training methods which includes examining skill acquisition and motor learning. Throughout the book the focus is on the coaching process, with every chapter highlighting the application of strength and conditioning techniques in everyday coaching situations. Strength and Conditioning for Sports Performance includes a unique and extensive section of sport-specific chapters, each of which examines in detail the application of strength and conditioning to a particular sport, from soccer and basketball to golf and track and field athletics. The second edition sees this section expanded to include other sports such as rugby union, rugby league and American football. The book includes contributions from world-leading strength and conditioning specialists, including coaches who have worked with Olympic gold medallists and international sports teams at the highest level. Strength and Conditioning for Sports Performance is an essential course text for any degree-level student with an interest in strength and conditioning, for all students looking to achieve professional accreditation, and an invaluable reference for all practising strength and conditioning coaches.

While the popularity of golf is coming under increased pressure, it continues to hook millions of players. However, the complexity of the game and the extremely high level of precision required to hit the ball consistently well means that it is a game that is difficult to even become 'good' at, let alone master. Consequently, irrespective of whether the player is a weekend golfer, a club member, or a tour professional, the search for the key to playing good golf feeds an insatiable desire for ideas and tips to improve golf performance and bring one's handicap down. However, traditional coaching, with its primary focus on developing the perfect swing is not leading to a reduction in handicaps and the time is ripe for a new approach. This book aims to fill this void and is a landmark text for golf coaches and players about applying a constraints-led approach (CLA) to golf coaching. In this book, two golf coaches, Pete Arnott and Graeme McDowall talk to Ian Renshaw to demonstrate how their practice is driven and inspired by their alignment to a CLA. A Constraints-Led Approach to Golf Coaching includes case studies and examples of how constraints are manipulated to induce adaption in the technical, tactical (or put in golf terms, course management), physiological, and psychological development mechanisms needed to improve at golf. Examples cover coaching from their work with beginners, high handicappers, aspirant tour players, and elite players looking to make the 'tour'.

The author of "The Ultimate Golf Trivia Book" gathers candid memories and insights into "the Hawk" through more than 100 original stories and observations offered by friends, peers, partners, and apprentices.

World-famous bodybuilder Steve Michalik and professional gold coach Michael Manavian team up in this powerful new book, which presents Atomic Golf - a system that joins Michalik's undeniably effective methods of mind-body training with Manavian's unique techniques for creating the perfect golf swing.

The fun way to get a grip on every aspect of golf

Golf is a popular spectator sport, but for those who play it's a great source of low impact cardiovascular, strength, and aerobic exercise. In addition, golf is by nature a social game that provides the opportunity to meet new people. "Golf All-In-One For Dummies" shows you not only how to get the most physical benefit from a round of golf, but also the tools you need to truly enjoy the game.

From perfecting your swing to avoiding injuries, the proven techniques presented in this book give you everything you need to have the time of your life every time you hit the links.The basics of golfDetails on the latest golf equipment and technologyTips on how to improve the short game, including putting, chipping, and getting out of tough spotsRules and etiquette that every golfer needs to knowPlans for keeping fit and designing workouts to improve your gameMental tricks and exercises to help you succeedTips on grips, stances, and swingsNew tips from top players on how to improve your gameGreat new courses, tournaments, players who have changed the game, and a review of golf's greatest moments

Whether you already have some golf experience or are completely new to the game, "Golf All-In-One For Dummies" will have you playing like a pro in no time.

A senior editor of "Golf World" magazine captures the legacy of the late Payne Stewart--loving husband and father and a great golf champion--through testimonials from dozens of people who knew him best. Illustrations.

SHORTLISTED FOR THE 2019 WILLIAM HILL SPORTS BOOK OF THE YEAR. FROM THE JUDGES: 'Rick Reilly lets Donald's Trump relationship with his favourite sport speak for itself. Commander in Cheat is full of astonishing 'you could not make it up' detail delivered in full knowledge that nothing revealed would embarrass the President one jot. You will be howling with laughter and gasping in disbelief in equal measure so be careful when reading this fascinating book in public.' SHORTLISTED FOR THE GENERAL OUTSTANDING SPORTS WRITING AWARD AT THE 2020 TELEGRAPH SPORTS BOOK AWARDS. THE NEW YORK TIMES BESTSELLER. 'An eye-watering account of the president's abuse of the rules of golf' The Sunday Times 'Reilly pokes more holes in Trump's claims than there are sand traps on all his courses combined. It is by turns amusing and alarming' The New Yorker Commander in Cheat: How Golf Explains Trump is a fascinating on-the-ground and behind-the-scenes survey of Donald Trump's ethics deficit on and off the golf course.Renowned sports writer Rick Reilly transports readers onto the greens with President Trump, revealing the absurd ways in which he lies about his feats, and what they can tell us about the way he leads off the course in the most important job in the world. 'Golf is like bicycle shorts. It reveals a lot about a man.' Reilly has been with Trump on the fairways, the greens and in the rough, he has seen how the President plays - and it's not pretty. Based on his personal experiences, and interviews with dozens of golf pros, amateurs, developers, partners, opponents, and even caddies who have first-hand involvement with Trump out on the course, Reilly takes a deep and often hilarious look at how Trump shamelessly cheats at golf, lies about it, sues over it, bullies with it, and profits from it. 'Somebody should point out that the way Trump does golf is sort of the way he does a presidency, which is to operate as though the rules are for other people.' From Trump's ridiculous claim to have won eighteen club championships, to his devious cheating tricks, to his tainted reputation as a golf course tycoon, Commander in Cheat tells you everything you need to know about the man. 'You could write a book about what Trump's golf reveals about him. Here it is.'

USA Today Bestseller Now available in trade paper! Jack Nicklaus II, son of PGA Champion Jack Nicklaus, shares stories, insights, and lessons he has learned from his father, the Golden Bear, that will encourage fathers and inspire us to focus on what's most important in life: family. Best Seat in the House, written with New York Times bestselling author Don Yaeger, gives us eighteen valuable lessons that Jack Nicklaus II learned from his father, PGA champion Jack Nicklaus. Widely regarded as the best golfer of all time with a record number of PGA major championships, the Golden Bear's life and values show that true legacy lives on through our families. Jack II has always had a clear view of who his father is. "I had the best seat in the house, to watch this man, when away from the public's eye, live out extraordinary lessons." Best Seat in the House details what made Jack Nicklaus an off-course success a lasting marriage: Jack and his wife Barbara fashioned fifty-plus years of marriage with the rule that each must give of themselves "at least 95 percent of the time," treating others with respect: Nicklaus taught his son Jack, who worked as his caddie for several years, to value his competitors and treat them as he would hope to be treated, choosing family over work: the importance of having boundaries and limits that everyone in the family agrees on, and building a legacy: the need to be connected to what we'll leave behind. A perfect gift for Father's Day and for the serious fans, the casual golfers, or even those new to golf, you can learn lessons from the Golden Bear in Best Seat in the House...and can apply all eighteen of them even if you're nowhere near a golf course.

The most beloved golf book of all time, "Harvey Penick's Little Red Book "has become required reading for all players and fans of the game, from beginners to seasoned pros.
The legendary Harvey Penick, whom "Sports Illustrated "called the "Socrates of the golf world," began his golfing career as a caddie in Austin, Texas, at the age of eight, and over the course of nearly a century worked with an amazing array of champions. In this classic book, which is named for the red notebook he always kept, Penick's simple, direct, practical wisdom pares away the hypertechnical jargon that's grown up around the golf swing, and lets all golfers, whatever their level, play their best.
This twentieth-anniversary edition features a treasure trove of rare images from the Penick family archives, commemorates Penick's lasting achievement with a moving new foreword by 2012 Ryder Cup captain Davis Love III--whose father learned the game under Penick's tutelage--and reminds golfers everywhere to "take dead aim."

This book is part of the Teach, Coach, Play series, emphasizing a systematic learning approach to sports and activities. Both visual and verbal information are presented so that readers can easily understand the material and improve performance. Built-in learning aids help readers master each skill in a step-by-step manner. Using the cues, summaries, skills, drills, and illustrations will help build a solid foundation for safe and effective participation now and in the future. The basic approach in all of the Teach, Coach, Play activity titles is to help readers improve their skills and performance by building mastery from simple to increasingly complex levels. The books strive to illustrate correct techniques and demonstrate how to achieve optimal results. The basic organization in each book is as follows: Section 1 overviews history, organizations and publications, conditioning activities, safety, warm up suggestions, and equipment. Section 2 covers exercise or skills, participants, action involved, rules, facility or field, scoring, and etiquette. Section 3 focuses on skills and drills or program design. Section 4 addresses a broad range of strategies specifically designed to improve performance now and in the future. Section 5 provides a convenient glossary of terms.

Ever since his astonishing victory in the 1991 PGA Championship, John Daly has enthralled fans with his big drives, bigger personality, and his "grip it and rip it" approach to golf . . . and to life. Usually seen with a cigarette dangling from his lip, Long John is the unchained, unpredictable, unapologetic bad boy of professional golf.

My Life In and Out of the Rough is the thrillingly--and sometimes shockingly--candid memoir of a larger-than-life athlete battling assorted addictions (alcohol, gambling, chocolate, sex), his weight, and divorce lawyers (having been married four times). Carrying readers off the fairway and into his $1.5-million motor home, Daly takes us on a rollicking ride through his ever-churning world of burgers, booze, casinos, country music, and breathtaking moon shots--and reveals how a down-home Arkansas Everyman rose to the pinnacle of the golf world, escaped from the depths of abject depression, and, ultimately, took control of his life.

Well, sort of . . .

The New York Times bestselling story of the friendship and rivalry between golf legends Tom Watson and Jack Nicklaus, whose sparring matches defined the sport for more than a decade. The first time they met, at an exhibition match in 1967, Tom Watson was a seventeen-year-old high school student and Jack Nicklaus, at twenty-seven, was already the greatest golfer in the world. Though they shared some similarities, they differed in many ways. Nicklaus played a game of consummate control and precision. Watson hit the ball all over the place. Nicklaus lacked charm and theatrics, and he was thoroughly despised by most golf fans because he had displaced Arnold Palmer as king of the golf world. Watson was one of those Arnold Palmer fans. Yet over the next twenty years their seemingly divergent paths collided as they battled against each other again and again for a place at the top of the sport and drove each other to ever-soaring heights of accomplishment. Spanning from that first match through the "Duel in the Sun" at Turnberry in 1977 to Watson's miraculous near-victory at Turnberry as he approached sixty, and informed by interviews with both players over many years, The Secret of Golf is Joe Posnanski's intimate account of the most remarkable rivalry and (eventual) friendship in modern golf.

In this golfer's ultimate delight, Charles McGrath and David McCormick have compiled a unique combination of golf history and original essays by some of golf's greatest (and best-selling) writers and enthusiasts. Anchoring the book is a colorful, loose-limbed history of the sport by the Sports Illustrated senior writer John Garrity. He travels the globe and the links, covering the key personalities and golfing events, advances in technique and technology, the expanding interest in the sport, and the curious mysteries of this international obsession. Complementing the narrative are wonderfully diverse and entertaining essays on everything from the Age of Tiger to the woes of the lowly club pro, the charms of playing in the dead of winter, and even giving up the game altogether.
With its mix of unsurpassed literary writing and superb history, this armchair companion is a must-have for any serious student of the game--truly The Ultimate Golf Book.

Columbia Business School professor Mark Broadie's paradigm-shifting approach that uses statistics and golf analytics to transform the game.
Mark Broadie is at the forefront of a revolutionary new approach to the game of golf. What does it take to drop ten strokes from your golf score? What part of Tiger Woods' game makes him a winner? Traditional golf stats can't answer these questions. Broadie, a professor at Columbia Business School, helped the PGA Tour develop its cutting-edge strokes gained putting stat. In this eye-opening new book, Broadie uses analytics from the financial world to uncover the secrets of the game of golf. He crunches mountains of data to show both professional and amateur golfers how to make better decisions on the course. This eagerly awaited resource is for any player who wants to understand the pros, improve golf skills, and make every shot count.

Peter Alliss has spent his entire life steeped in golf. He was born in 1931, the son of Percy Alliss, one of Britain's leading professionals between 1920 and 1939. Peter himself turned professional in 1947, at the age of sixteen. During his pro career, which lasted until 1974, Peter won three British PGA championships, played in eight Ryder Cup teams, and ten teams representing England in the World Cup. He won 23 major tournaments in all, his most memorable achievement being in 1958 when he won the Italian, Spanish and Portuguese Open Championships in three successive weeks. He has had a colourful personal life, which has not always been easy; he has been married twice and had five children, and also had to learn to cope with the grievous loss of his young daughter, Victoria. Peter Alliss is now universally known and loved for his golfing commentaries throughout the world, for the BBC in the UK and ABC in the US. For millions of people around the world, Peter Alliss is 'the Voice of Golf,' and his unique style has added insight for the viewer of the televised game. He was recently voted by Golf Digest as 'The Best Golf Commentator ... Ever.'

From New York Times bestselling author, etiquette expert, and golf enthusiast Peter Post comes a field guide to social intelligence for golfers-both new and seasoned-that will help you play your best game Golf is the only sport where how you treat the other people in the game is as important as the actual game itself. The rules for playing golf are clearly defined, but how golfers expect other golfers to comport themselves before, during, and after a round is less codified. Acting in ways that frustrate your fellow golfers is a fast way to find yourself without partners. Now bestselling etiquette authority and enthusiastic golfer Peter Post explains what newcomers and even seasoned golfers need to know to confidently handle every situation that doesn't have to do with hitting a shot. Based on The Emily Post Institute surveys on golfers' most annoying incidents on the course, Peter addresses: * How to deal with the biggest frustration in golf-slow play. * When to speak and when to keep quiet. * When is a "gimme" acceptable? * Where to stand when a fellow golfer is making a shot. * Dealing with sandbaggers and other cheats. * Dos and don'ts when playing for "a little something." Peter Post's useful tips on the subtleties of the game-such as how and when to offer advice, showing respect for the course, and "piniquette"-will help longtime golfers be better companions on the course. New golfers unsure of the unwritten rules of golf will find all the information they need to feel confident playing with other golfers and to avoid embarrassing themselves. Packed with true stories from golfers about their best moments and worst behavioral blunders on the course, this book is for anyone who appreciates the spirit of the game.

In Practical Golf, world-renowned teacher John Jacobs presents a simple, sound way to an improved game, no matter the skill level. Distilling his unrivaled knowledge of golf into clear, practical instruction, Jacobs shows how to develop a consistent swing, improve mental attitude, achieve superior results from the rough, cure a slice in five minutes, get greater distance, and much more. For decades, this book has helped golfers lower handicaps and better enjoy the game, making it one of the best ever. (81/4 X 103/4, 144 pages, diagrams)

John Montague was a boisterous enigma. In the 1930s, he was called "the world's greatest golfer" by famed sportswriter Grantland Rice. He could drive the ball 300 yards and more, or he could chip it across a room into a highball glass. He played golf with everyone from Howard Hughes and W. C. Fields to Babe Ruth and Bing Crosby. Yet strangely, he never entered a professional tournament or allowed himself to be photographed. Then, a" Time" magazine photographer snapped his picture with a telephoto lens and police quickly recognized Montague as a fugitive with a dark secret.
From the glamour of 1930s Hollywood, to John Montague's extraordinary skill and triumphs on the golf course, to the shady world of Adirondack rumrunners and the most controversial, star-studded court trial of its day, " "The Mysterious Montague captures a man and an era with extraordinary color, verve, and energy.

The 1995 Open Champion and legendary wild man of golf recalls the best and worst of his life: his inspirational play on both US and European tours; the demons that afflicted him on the course and his addiction to gambling and drink; and the trashed hotel rooms and spectacular marital problems. John Daly took professional golf by storm when he came out of nowhere to win the 1991 PGA Championship at Crooked Stick in Indiana. A big hitter, Daly quickly became a favourite with PGA crowds for his long drives and no-frills philosophy of 'grip it and rip it.' Almost as quickly he became a controversial figure thanks to his on-course fits of temper and off-course bouts of drinking and gambling. He won the Open Championship in 1995 at St Andrews, then suffered through six years of poor play and personal turmoil before winning the BMW International Open in Munich in September 2001. In February 2004 he returned to the winner's circle on the PGA Tour, winning the Buick Invitational at Torrey Pines. Daly has been married four times, and his spectacular marriage bust-ups have attracted endless media headlines. His fourth wife, Sherrie, and her parents were indicted on federal drug and gambling charges in 2003; they were accused of selling cocaine, marijuana and methamphetamines from 1996 to 2002 and of laundering the proceeds through local banks. She has only recently been released from a federal penitentiary to return to the family home. Daly talks openly in his book about his controversial private life, the tantrums, the additictions to drink, gambling and women, and reflects on a new course in life in this richly entertaining read.

A book about golf that will appeal to both players and non players, by Scottish poet and novelist. Surely golf is a game for posh people, country clubs and networking businessmen, for unfortunate sweaters, politics and trousers? Andrew Greig grew up on the East coast of Scotland, where playing golf is as natural as breathing. He sees the game as the great leveller, and has played on the Old course at St Andrews as well as on the miners' courses of Yorkshire. He writes about the different cultural manifestations of the game, the history, the geography, the different social meanings, as well as the subjective experience, the reflections between shots. He plays alone, with friends and brothers, with ghosts. He is looking for the essence of golf, the pure heart of it, which can be found, Andrew Greig believes, on the free 9 hole course on North Ronaldsay.

From the 15th century royal ban to a game stopped for seven months because of rain, this is the story of golf as it's never been told before!

Any golfers who have pined for their putters, waxed lyrical about their sand wedge, or fondled a five iron will appreciate this fun compilation of sports reports, spoof correspondence, and reminiscences from pros, caddies, playing partners, and armchair pundits. With humorous illustrations on every page, it captures the comedy, controversy, and curious courses that are all part of the game.

Among the stories it tells: Mary Queen of Scots playing a round just after her husband got killed; the origin of the term “birdie”; champion Lee Trevino’s prank with a rubber snake; and a fly-on-the-wall documentary that embarrassed an upscale golf club so badly that the entire board resigned.

"The Show gave the game of golf a very attractive exposure--the travelogues alone were worth the price of admission--that went a long way toward promoting, and changing the image of the game into what is now a major sport in this country, and the world."
--Golf Legend Byron Nelson