Today, men and women all over the world are experiencing higher stress levels as a result of poor or reduced sleep. According to author Claes Zell, the answer to this problem could be as simple and enjoyable as stretching and targeted exercise.

After years of self- experience practicing, Zell discovered that many who suffer from insufficient deep sleep complain of the same issues-restlessness, stiff limbs, and difficulty reaching the pre-sleep alpha rhythm. With this information, Zell has developed an effective ten-minute program (minimum) design to target and lengthen specific muscle groups, relaxing your body in order to allow you to relax your mind.

The market for chemical remedies for sleeping disorders has become vast, and yet the problem of inadequate sleep remains. Rather than subject your body to chemical interventions that may or may not work, interventions that could cause any number of new and unpleasant problems, why not give yourself ten minutes at the end of the day? With just ten minutes, you can bring your body and mind into alignment and finally get the deep, quality sleep you've been missing.

Technological innovations and applications in the healthcare industry have led to recent advancements in clinical practices and research. Healthcare Information Technology Innovation and Sustainability: Frontiers and Adoption presents research in the emerging field on information systems and informatics in the healthcare industry. By addressing innovative concepts and critical issues through case studies and experimental research, this reference source is useful for practitioners, researchers and academics aiming to advance the knowledge and practice of these interdisciplinary fields of healthcare information.

Author Lynn Barnes admits she's known all along that she'd been a little different in ways she can't explain. In her memoir, The Last Exit before the Toll, she examines her life and tries to make sense of who and what she is and how her being affects her existence.

She reflects on growing up as an only child and her life now as a single, surrealist artist and Poe aficionado. Barnes recalls the events that have greatly impacted her, including the deaths of her mother and father and the suicide of her best friend, Marc. But it was the discovery that she has undiagnosed Asperger's syndrome that helped piece together the puzzle that has been her life and allowed her to come to terms with the troubling personality traits she has experienced all her life.

An insightful and creative look at Barnes's life, The Last Exit before the Toll provides a glimpse into the sometimes frustrating and unknown world of someone who lives with Asperger's syndrome.

This issue of Clinics in Sports Medicine will discuss Sports Medicine Imaging. Guest edited by Drs. Jennifer Pierce and Nicholas C. Nacey, this issue will discuss a number of related topics that are important to practicing clinicians. This issue is one of four selected each year by our series Consulting Editor, Dr. Mark Miller. The volume will include articles on: Imaging of Stress Injuries, Wrist and Hand Trauma, Shoulder Instability, Imaging of Elbow Injuries, Pediatric Sports Injuries, Ultrasound in Sports Injuries, Imaging of Turf Toe, Ligamentous Injuries of the Ankle, Imaging of Patellofemoral Instability, Knee Cartilage Imaging, and Knee Ligament Imaging, among others.

The "Handbook of Multicultural Mental Health, Second Edition, "discusses the impact of cultural, ethnic, and racial variables for the assessment, diagnosis, treatment, service delivery, and development of skills for working withculturally diverse populations. Intended for the mental health practitioner, the book translates research findings into information to be applied in practice.

The new edition contains more than 50% new material and includes contributions from established leaders in the field as well as voices from rising stars in the area. It recognizes diversity as extending beyond race and ethnicity to reflect characteristics or experiences related to gender, age, religion, disability, and socioeconomic status. Individuals are viewed as complex and shaped by different intersections and saliencies of multiple elements of diversity.

Chapters have been wholly revised and updated, and new coverage includes indigenous approaches to assessment, diagnosis, and treatment of mental and physical disorders; spirituality; the therapeutic needs of culturally diverse clients with intellectual, developmental, and physical disabilities; suicide among racial and ethnic groups; multicultural considerations for treatment of military personnel and multicultural curriculum and training.
Foundations-Overview of Theory and Models Specialized Assessment in a Multicultural Context Assessing and Treating Four Major Culturally Diverse Groups in Clinical Settings Assessing and Treating Other Culturally Diverse Groups in Clinical Settings Specific Conditions/Presenting Problems in a Cultural Context Multicultural Competence in Clinical Settings"

* Skills-based: most books on burnout or compassion fatigue are largely signs, symptoms, and "self-care". This book defines concrete, acquirable skills. There is significant clamoring in the field for "what we do about it." * Evidence-Informed: The guidance offered in this book derives from an evidence-base. * Trauma-Informed: The foundation for trauma-informed treatment is the emotion regulation skills of the provider. The treatment professional must be emotionally regulated to effectively implement any trauma treatment--and a commitment to care for oneself can keep professionals in the field for a career.

Each Student Book and ActiveBook has clearly laid out pages with a range of supportive features to aid learning and teaching: Getting to know your unit sections ensure learners understand the grading criteria and unit requirement. Pause Point features support formative assessment and enable learners to gauge attainment of knowledge at regular intervals. Case Study and Theory into practice features enable development of problem-solving skills and place the theory into real life situations learners could encounter. Assessment practice features provide scaffolded assessment practice activities that help prepare learners for assessment. Within each assessment practice activity, a Plan, Do and Review section supports learners' formative assessment by making sure they fully understand what they are being asked to do, what their goals are and how to evaluate the task and consider how the could improve. Literacy and numeracy activities provide opportunities for reinforcement in these key areas, placing the skills into a Health and Social Care context. Dedicated Think future pages provide case studies from the industry, with a focus on aspects of skills development that can be put in practice in a real work environment and further study.

Medical practices have incorporated electronic communications and information technology into innovative concepts and services in order to ensure a higher quality healthcare system. Digital Advancements in Medicine, E-Health, and Communication Technologies explores the developments and trends in medical informatics and its approaches toward telemedicine and e-health applications. This comprehensive collection of research brings together academia and industry by highlighting recent advances in electronic health, medical communications and applications for e-health and medicine.

Across the globe, evaluating the initiatives and planning strategies of the modern workforce has become increasingly imperative. By developing professional competencies, various sectors can achieve better quality skill development. Workforce Development Theory and Practice in the Mental Health Sector is an essential reference source on the understanding of workforce capacity and capability and examines specific benefits and applications in addiction and mental health services. Featuring extensive coverage on a range of topics including public service provision, staff motivation, and clinical competency, this book is ideally designed for policy makers, academicians, researchers, and students seeking current research on the challenges facing countries in the areas of planning and development in the workforce.