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Books > Promotion > Clearance Sale > Lifestyle
Soos vinkel en koljander, dís Najma Abrahams (Tietie) en Azba Fanie
(Nanna). Dié twee TikTok-tuiskokke se hande staan vir niks verkeerd óf
stil nie, veral nie vir die kospotte nie. Hul resepte is hartskos –
niks fensie bestanddele nie, net geurige regte, egte huiskos met ’n
Kaaps-Maleise twist.
Reuben Riffel shares his secrets on how to get to flavour quicker...
without the fuss.
So lyk ’n vrou, Ilse Verster se hartroerende verhaal oor Esli se lewe
van mishandeling deur ’n gewelddadige eggenoot, het lesers in 2022
geskok en aangegryp. ’n Vrou staan op is die vervolg op die
blitsverkoper en vertel van die nuwe hoofstuk in Esli se lewe.
The perfect match. Or so she thinks. Her warmth and empathy. His charisma and ambition. Yet, Cathy feels safer teaching battle-scarred gangsters in a prison classroom than at home with her own partner. By day she walks on eggshells. At night she sleeps on the backseat of her car. Her safe place is an all-night roadhouse; her best friend, her journal. The slow boil intensifies until, one day, Cathy finds her grandmother’s armoire smashed to pieces in her bedroom, a hammer on the floor, her life in splinters beside it. Part memoir, part inspiration, Boiling A Frog Slowly is unflinching in its confrontation of abuse and utterly courageous in its portrayal of redemption.
Every South African knows of a person who has emigrated or who is planning to emigrate. This thoughtful book takes you on a hilarious and insightful journey through the world of emigration and entrepreneurship. It offers an honest and candid account of Johan’s ups and downs and how to navigate them. He draws the link between successful emigration and entrepreneurship. It provides practical tips and advice on overcoming homesickness and cultural differences, and the mindset needed to thrive as both an emigrant and entrepreneur. Drawing from his own successful experiences, Johan unveils the secrets behind his triumph as an immigrant and entrepreneur. This book is not only a must-read for anyone considering emigration but also for those seeking a better understanding of immigrant life. With a mix of humour and practical wisdom, this book is an indispensable companion for every reader.
A searing and brave memoir chronicling the author’s resilience, compassion and growth as she moves from a childhood of trauma, through the challenges of dealing with the early loss of her beloved husband and becoming a single parent as well as subsequently accompanying her child on a difficult journey of self-discovery, to a life of acceptance and forgiveness. Thobeka Yose confronts the taboos surrounding mental health, abuse, betrayal and sexual identity with fearless honesty, kindness and understanding that will inspire countless others.
An outrageous, white-knuckle journey to the dark heart of an
intoxicating world - from someone who survived the trading game and
then blew it all wide open
Hot Water is an intimate and daring look into the life of a young African woman from the Cape Flats with a chronic illness. The book investigates how endometriosis affects the way young woman function and navigate the world, and how this becomes especially complicated for those who are underprivileged and reliant on the public sector’s healthcare system. In Hot Water Nadine Dirks reveals the unique issues of racism, sexism, classism, fatphobia and slut-shaming that African women experience within the context of healthcare facilities, and how especially jarring it is when the stigma comes from medical staff who one expects to have the patient’s care as their primary concern. All of this has enraged Dirks and catapulted her into becoming a sexual reproductive health and rights advocate. Hot Water tells the story of how people with chronic illness are treated daily, at school, university and socially for being differently abled; how people are regarded as lazy, aggressive, disappointing, lacking, among multiple other things for being unwell in comparison to their healthy counterparts. One cannot look at seeking adequate healthcare as a young, black, underprivileged woman on the Cape Flats without experiencing racism in the most blatant of ways. Even with guidelines in place, the book shows that it is next to impossible to invoke those rights even if you are aware of them for fear of being victimised and excluded from the system.
Tracy Going‘s powerful memoir, Brutal Legacy (originally published in 2018), was first adapted for stage by the award-winning theatre maker, Lesedi Job, with a cast including Natasha Sutherland, Charlie Bougenon and Jessica Wolhuter, and it has now inspired a documentary, That’s What She Said – A social inquiry: in it, Tracy offers up her story to be scrutinised by a random group of men in the present. They watch her account as it is displayed in a theatre production adaptation of her book. The film documents this process and the frank discussions that follow the performance. Offering a unique social dialogue, to bring an important message across as a relatable film without diminishing the abused, or men / women in general. When South Africa’s golden girl of broadcasting, Tracy Going’s battered face was splashed across the media back in the late 1990s, the nation was shocked. South Africans had become accustomed to seeing Going, glamorous and groomed on television or hearing her resonant voice on Radio Metro and Kaya FM. Sensational headlines of a whirlwind love relationship turned horrendously violent threw the “perfect” life of the household star into disarray. What had started off as a fairy-tale romance with a man who appeared to be everything that Going was looking for – charming, handsome and successful – had quickly descended into a violent, abusive relationship. “As I stood before him all I could see were the lies, the disappearing for days without warning, the screaming, the threats, the terror, the hostage-holding, the keeping me up all night, the dragging me through the house by my hair, the choking, the doors locked around me, the phones disconnected, the isolation, the fear and the uncertainty.” The rosy love cloud burst just five months after meeting her “Prince Charming” when she staggered into the local police station, bruised and battered. A short relationship became a two-and-a-half-year legal ordeal played out in the public eye. In mesmerising detail, Going takes us through the harrowing court process – a system seeped in injustice – her decline into depression, the immediate collapse of her career due to the highly public nature of her assault and the decades-long journey to undo the psychological damages in the search for safety and the reclaiming of self. The roots of violence form the backdrop of the book, tracing Going’s childhood on a plot in Brits, laced with the unpredictable violence of an alcoholic father who regularly terrorised the family with his fists of rage. “I was ashamed of my father, the drunk. If he wasn’t throwing back the liquid in the lounge then he’d be finding comfort and consort in his cans at the golf club. With that came the uncertainty as I lay in my bed and waited for him to return. I would lie there holding my curtain tight in my small hand. I would pull the fabric down, almost straight, forming a strained sliver and I would peer into the blackness, unblinking. It seemed I was always watching and waiting. Sometimes I searched for satellites between the twinkles of light, but mostly the fear in my tummy distracted me.” Brilliantly penned, this highly skilled debut memoir, is ultimately uplifting in the realisation that healing is a lengthy and often arduous process and that self-forgiveness and acceptance is essential in order to fully embrace life.
With over 40 delicious, healthy recipes alongside simple stretches, exercises and wellbeing tips, 4 Steps shows that you don't need lots of time or money to make every day that little bit healthier and a lot more fabulous. For the very first time, model, presenter and mum of two Tess Daly shares her take on simple ways to look and feel amazing, whether you're 17 or 70. Eat: Gut-friendly advice and 40 easy family-friendly recipes Breathe: Expert practices to unlock the healing power of breath Move: Exercises and stretches to help you stay energised and flexible Sleep: Ways to help you get that vital rest to recharge you, ready for each day With accessible lifestyle hacks and expert advice, alongside simple recipes that are both healthy and delicious, this book is your one-stop shop for better wellbeing every day.
Heinz en Aletté Winckler, een van Suid-Afrikas se mees glansryke paartjies, is passievol daaroor om te sien dat huwelike nie net oorleef nie, maar floreer. Hierdie boek probeer paartjies bemagtig en bemoedig om hul ware identiteit in God te ontdek, om sodoende die beste moontlike huweliksmaat te kan word en wees. Heinz en Aletté praat reguit, sonder om doekies om te draai oor die volgende onderwerpe: fondasies, bagasie, kommunikasie, seks en intimiteit, ouerskap, skoonouers en finansies. Hulle deel ook grepe uit hulle eie verhaal om te verduidelik dat daar vir almal hoop is.
Drawing on years of experience as a clinical psychologist, online
sensation Dr Julie Smith shares all the skills you need to get through
life's ups and downs.
Have fun with your little ones as they learn their first 100 words with
this fantastic board book, brought to you by every toddler’s favourite
teacher and YouTube star Ms Rachel!
If memories of learning algebra bring you out in a cold sweat and thoughts of quadratic equations cause you feelings of fear and dread, I Used to Know That: Maths can help. A light-hearted and informative reminder of the things that we learnt in school but have since become relegated to the backs of our minds, this book will help you to brush up on your mental arithmetic, including percentages, averages and recurring decimals or work on your trigonometry skills, from Pythagoras' theorem to triangle areas and angles. A practical guide to turn to when an answer is eluding you, from helping a child with homework to calculating change or understanding statistics. I Used to Know That: Maths is a fun and accessible way to re-visit all those useful tips and maths tricks that you have forgotten from your school days.
Jan Braai Junior is a book for the next generation of braaiers in
South Africa. Filled with a collection of Jan Braai’s very best braai
recipes, simplified with easy-to-follow, step-bystep guidance, Jan
Braai Junior can be enjoyed by kids and the whole family.
The book Fertility SOS by Daminda Senekal-Griessel is for anyone who may be frustrated, at a loss and feeling unsure if having children is a realistic option. If you desire to start a family, but experience unexplained infertility, Polycystic ovary syndrome (PCOS), recurrent miscarriages, secondary infertility, or male factor infertility, then this book will give you a unique insight into understanding why this may be happening and how to solve it. Infertility is not uncommon nowadays, with up to 20% of couples having difficulty conceiving. Male infertility is at an all-time high, with a 35 to 50 percent share of overall cases. Over-the-counter drugs, chronic medications, inadvertent exposure to dangerous pollutants, epigenetics, blood types and nutrition deficiencies, are some of the causes of infertility. Infertility also has significant negative social consequences for women who face social humiliation, mental anguish, sadness, anxiety, and low self-esteem because of their infertility. As a result, many of these women will go on to develop mental health problems. Increasing maternal age is linked to a higher incidence of miscarriage, which is assumed to be caused by low egg quality, which leads to chromosomal (genetic) abnormalities. In certain cases, the mother or father may have a minor genetic abnormality, but the baby may be more seriously damaged, resulting in miscarriage. Assisted reproduction like IVF (In Vitro Fertilization) for example continues to remain inaccessible and unaffordable for most couples, especially in the current economic conditions we experience. Thus, people are increasingly turning towards more affordable, natural yet effective therapeutic assistance. It all starts with understanding your own health, what factors may be affecting your ability to conceive, and taking the appropriate steps to ensure a successful pregnancy. Following the guidance provided, will result in optimum fertility, fertilisation and optimal preparation of the uterus for implantation. Not only do genes play a large role, but some medications can cause infertility and increase the risk of miscarriage. Couples will learn how to increase the health of eggs and sperm, and understand other variables such blood types, PH levels, mucous, hidden PCOS, and many other factors, influencing chances of procreating. Male infertility is also on the rise, so it is important to consider both partners potential influencing factors. In addition to the book, FertilitySOS is launching Fertility Health Coaching sessions to offer guidance to couples struggling with infertility. By making use of the fertility coaching sessions, couples will achieve their goal to get their bodies into optimal reproductive health, with a tailored personal plan. The Fertility Health coach will uncover the possible root causes of individual cases of infertility.All sessions are available online www.fertilitysos.com
Make potty training a breeze with this helpful board book brought to
you by every toddler’s favourite teacher and YouTube star Ms Rachel!
Why do some people achieve so much more than others? Can they lie so
far out of the ordinary?
Just shut the F* up and get over yourselves. You've had your chance to make it work, and it didn't. Am I a bit harsh? Of course I am. Maybe because this is the only way some people will take in what is about to go down in this story. This story is not actually about you. It's about how you and your ex need to get along and make sure you rear children who will actually have a chance at life, because the two of you decided to be civilised and make that child your priority. Why do we say such hurtful things to each other after divorce?! We bad mouth each other when we around other people and confront of the kids. The mother of your child. The father of your child. The woman or the man you were once so in love with. The one who caused your lack of sleep because you couldnt wait to see them the next day. The one we were so intimate with, and shared those special moments with. The one you built a home with. The one who was there for you through good and bad. The one who was there for you when you needed someone the most. The one we would call five times a day because we were so in love . The one who cooked for you and looked after your children. The one who protected you and made sure you are in a comfortable home. The one who had your back. How easily do we forget that person played such a huge role in our lives. Do you think people care about you and your problems. Hell no, they have their own issues, their own set of problems to deal with, nevermind your drama. All you are doing, is giving them "bek-werk". We can say whatever we like, but remember those words can never be taken back. Don't REACT! Process, take your time, and then respond...
The ancient practice of tarot can bring insight to personal and professional situations, help the reader understand emotional issues and guide them through life's journey. A reading of the cards offers advice on how to approach and make the most of life's experiences and opportunities. Learn how to take the wisdom gained from centuries of tarot and be prepared for what lies ahead. Included are a 96-page book and a 78-card tarot deck.
The third design book from the TV and social media star and author of Habitat and Down to Earth, Feels Like Home explores the emotional connection that a home can have to a person's life A house is a feeling. That is the conceit behind designer Lauren Liess's third book, which explores the emotional connection between the way we decorate our homes and our daily lives. She advises readers to think beyond just the objects in their homes and explore how design informs an intentional, happy, and authentic life. The book includes practical design information, with never-before-seen case studies on a variety of homes including a beach cottage, a farmhouse, a home in the woods, a Spanish colonial, and other more traditional homes. Each case study explores a hardworking design aspect (such as proportion, scale, and color), while also focusing on the emotional aspect of the home. The chapters are inspired by the following themes: comfort, calm, excitement, belonging, carefree, love, and contentment.
A ground-breaking and deeply moving report from the front lines of the battle to protect a woman's right to abortion. On Friday 24 June 2022, women's rights suffered an extraordinary and unprecedented blow. Five US Supreme Court justices made a decision that will impact millions of lives for years to come. In this gripping blend of reportage and history, journalist Becca Andrews tells the story how we have arrived at this devastating turning point. NO CHOICE introduces the origin of abortion and its practice in global cultures, before focusing its gaze on the battle that has been waged for the past century across America, shining a light on the eerie ways in which life before Roe will be mirrored in life after. The wealthy and privileged will still have access, low-income people will suffer disproportionately, and pregnancy will be heavily policed. Taking us to the frontlines - to clinics, courtrooms, local communities, charities - Andrews tells the deeply moving stories of those who have had abortions, and those who have fought - and are fighting - for the right to abortion. There is a glimmer of faint hope, though. As the battle moves to state legislatures around the country, the book profiles the people who are doing ground-breaking, inspiring work to ensure safe, legal access to this fundamental part of healthcare.
Swangerskap is 'n ervaring soos min. Dit is die begin van 'n nuwe lewe, maar ook die geboorte van 'n ma wat met die verloop van nege maande op elke denkbare manier verander - fisies, emosioneel en sosiaal. Jou voeding, welstand en emosies gedurende hierdie wonderlike tydperk speel 'n rigtinggewende rol in die res van jou baba se lewe. Die ervaring moet vir jou ook veilig en behoudend wees sodat jy jou baba reg kan laat wegspring en sy potensiaal ontgin. Die geboorte, wanneer jou baba haar verskyning in ons wereld maak, is 'n diep betekenisvolle oomblik - een wat jy nie kan herhaal nie. Deur ten volle ingelig te wees, jou opsies te verstaan en 'n aktiewe rol te speel in die keuses wat gemaak word, sal 'n enorme verskil maak. Uiteindelik is dit nie belangrik hoe jou baba gebore word nie; wat belangrik is, is hoe jy dit ervaar en dat alles veilig afloop. Lees Koester jou Swangerskap en raak ontslae van die angstigheid wat die onbekende meebring. Dit sal jou help om jou keuses met insig en aanpasbaarheid uit te oefen: Voorbereiding vir swangerskap; Geboortekeuses; Jou groeiende baba week vir week; Jou veranderende liggaam week vir week; 'n Gids tot die geboorteproses; As jou baba te vroeg gebore word; Jou nuweling se eerste dae en weke.
As the coronavirus pandemic swept across the globe in recent months, many countries have had to implement strategies to fight the virus and keep its people safe. These strategies, particularly in the West, have not been as effective at keeping the numbers of infected people as low as the governments would have hoped. Charles R Stith predicted the trajectory the virus would take as its spread progressed and developed a critical analysis of the western countries’ responses to the pandemic. He specifically focuses on South Africa’s response to the virus as it spearheads the surge of cases on the African continent. The crisis has far reaching consequences that impacts the most vulnerable people in the country. A recent OXFAM report draws connections between the lockdown, to hunger, to deaths which confirms the statement Stith made at the beginning of the outbreak about how people would die of hunger as they lose their jobs, their ability to provide for their families and access to fresh foods. Stith wrote this book in real time in response to the growth and spread of the coronavirus and analyses the results of South Africa’s response to it. He gives answers to the questions politicians should have been asking and gives his view of what Africa will require to recover
Jan Braai Junior is ’n boek vir die volgende geslag braaiers in
Suid-Afrika. Gevul met Jan Braai se heel beste braairesepte en
vereenvoudig deur maklik-om-te-volg, stap-vir-stap instruksies, kan
kinders en die hele gesin Jan Braai Junior geniet. |
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