Cooking Lekka takes the reader on a heartfelt journey through Cape Malay and Indian fusion cooking, largely inspired by Thameenah's popular cooking show "Ja Daddy Kan Lekka Eet".

Growing up in a richly multicultural family, Thameenah brings soulful recipes that connect generations and cultures, blending spices and flavours that speak to the vibrant heritage of South Africa.

From her early cooking days inspired by her mom's Indian roots to her love for Cape Malay flavours, each recipe in this book is crafted to be approachable and full of flavour, perfect for anyone looking to bring warmth and joy to the table.

Kamini Pather first exploded onto the South African culinary scene as a participant and winner of the second series of MasterChef South Africa. Since then her life and cuisine journey has taken her down various paths, and although she always remains grounded and grateful to her heritage, she is not solely defined by it. As Kamini herself says, ‘All Dhal’d Up is a collection of ancestrally-derived recipes that have been updated through ingredients and techniques –the old world has been given some fancy.’

The concept of good-mood food leans gently into health, while ‘Indian-ish’ is a perfect nod to her ancestry, but fused with other cultures and their influence on the food she likes to eat. So although you will find traditional recipes, such as potato curry with nigella seeds, hot water roti and rasam, as well as the Sunday-standard meal of chicken curry, they are flanked by the delights of cauliflower rice lamb biriyani, panko-crumbed patha wraps, bacon dhal, pudhina hummus and rosewater ice-cream sandwiches with pistachio cookies.

Ever mindful of the demands of busy lives and consciences, Kamini has ensured that the recipes are simple to follow, and are mindful of healthy ideals and sustainably sourced ingredients.

In Timeless South African, renowned cook and food writer Ilse van der Merwe has compiled a list of the top 101 iconic South African dishes – meals not only seen as ‘heritage food’, but dishes that are still relevant, recognisable, loved and prepared in many South African communities today. Well-researched and based on formal and informal discussions with chefs, members of the public and food lovers of different backgrounds, this book celebrates the country’s diverse cultures and culinary traditions, highlighting the history of each recipe as well as the modern ways in which they have been reinvented.

The dishes in this book – whether humble or celebratory – are paired with classically styled and vibrant photos.

Do you know your vetkoek from your amagwinya? Or your koeksisters from your koesisters? And do you know the interesting histories of bobotie, the gatsby, hertzoggies and Durban naan?

The more we share our food and our stories, the more we’ll be able to celebrate what unites us: being South African.

Soos vinkel en koljander, dís Najma Abrahams (Tietie) en Azba Fanie (Nanna). Dié twee TikTok-tuiskokke se hande staan vir niks verkeerd óf stil nie, veral nie vir die kospotte nie. Hul resepte is hartskos – niks fensie bestanddele nie, net geurige regte, egte huiskos met ’n Kaaps-Maleise twist.

Groenboontjiebredie, tamatiekos, split pea-sop en selfs die vergete sagobredie, blomkoolbredie, panfrikkadel, Nando’s-hoender, broodpoeding en dhaltjies eerlik gemaak, sonder fieterjasies – dit is mos die onopgesmukte huiskos waarna elkeen verlang. Die kerries is natuurlik ook daar – suikerboon-, hoender-, dhal- en mincekerrie, breyani, noem maar op. Snoek-in-die-oond, kerrievis en seekos-paella (times are tough, ’n mens moet maar ’n paar maande of so spaar daarvoor, sê die twee siezas) bring die see in jou kospotte. Vir “broke week” is daar sakpas-randrekkers soos dhanya-soesys, eierkerrie en spaghetti-en-sardyne. Tietie se peperminttert en lemon meringue is uit ’n ander wêreld en Nanna se braised skaapnek sal enige onthaaltafel laat kreun van smaakgenot. Mavrou, Tietie se lamsvleis-weergawe van dié tradisionele gereg wat in die Kaaps-Maleise kultuur by troues voorgesit word, is ’n tydlose treffer.

En moenie van die happies en lekkernye vergeet nie – dis nou die “soet en sout” waarmee Mzansi se mense grootgeword en die lewe om elke hoek en draai gevier het. Watertand-verleidings soos bollas, flapjacks, skons, snowballs, patatkoekies, sweetcorn fritters en vele meer. Samoesas en roti’s kry variasies in geure en kleure om van te droom. (Só sê Tietie: Roti is baie versatile – eet dit met kerrie, masala steak of selfs as ’n poeding. Dis tog te lekker met strawberries, strawberry jam en cream.)

Nou ja, as jy nie so ’n tuiskombuis geken het nie, is jy waarskynlik reeds daaraan voorgestel op Tietie en Nanna se kookprogram, Tietie en Nanna kook op VIA, kanaal 147 op DStv, of in hul stories en kwinkslae op Instagram en TikTok.

Met Tietie en Nanna se onfeilbare resepte, perfek beproef, kan elkeen weer huiskos, soos ons ma’s, oumas en tantes dit gemaak het, in hul eie kombuise opdis.

Vir hom begin alles met ’n besluit: Om mense te nooi vir ete. En dan kom die groot beplanning: die datum, die gaste, die tema en dekor en laaste – maar seker die belangrikste – die spyskaart.

In Herman se tafel bied Herman Lensing tien unieke spyskaarte, elkeen geskoei op ’n tema waarby al die gange – voorgereg, hoofgereg, nagereg en meer – pas. Die keurige geregte in hierdie boek is saamgestel met kundigheid en styl, maar is deurgaans gebruikersvriendelik en aanloklik. Daar is ou Suid-Afrikaanse bekendes, maar ook Italiaanse pastas en ’n Franse nagereg of twee; disse waarin vars kruie die kollig steel, kuierkos vir lank eet, afshow-geregte om jou gaste te beïndruk en ja, selfs happies vir honde. En dan wys hy jou ook hoe om jou tafel te dek: óf met uitspattighede, óf met dit wat jy reeds in jou huis het. Vir Herman is die etenstafel die kern van die huis en van saamwees – van bande versterk en van vriendskappe smee – en ’n simbool van alles wat mooi en goed is. Met hierdie boek nooi Herman jou uit om fees te vier, om moeite te doen, om die lewe te vier en om groot – dog moeiteloos – te kook.

Reuben Riffel shares his secrets on how to get to flavour quicker... without the fuss.

I think every chef has a dream of how they’d cook for people in an ideal world… for me my dream scenario is definitely cooking with fire. There's a happiness that goes with cooking on a fire, a freedom and festive feel to it, that is what I love about it.

This book is about flavours first, the simplicity of cooking over fire. It’s not about how to braai, the technical stuff… rather just to share my enjoyment of cooking, and to encourage you to play and experiment with cooking over fire. You don’t have to be an expert braaimaster and slave over hot coals for hours. I like to see a fire as an extension of the kitchen, using the same spices and flavourings that I enjoy cooking with inside, but cooking over a fire for the extra flavour and a touch of smoke.

The recipes in this book are the tried and tested ones that got the thumbs up from friends and family, and range from incredibly simple to more creative. You’ll find different meats and seafoods, loads of vegetables and salads… and a good helping of quick and easy snacks to keep everyone happy kuiering by the fire while you cook the main event.

So lyk ’n vrou, Ilse Verster se hartroerende verhaal oor Esli se lewe van mishandeling deur ’n gewelddadige eggenoot, het lesers in 2022 geskok en aangegryp. ’n Vrou staan op is die vervolg op die blitsverkoper en vertel van die nuwe hoofstuk in Esli se lewe.

Ná ’n uitmergelende egskeiding wat haar finansieel byna ruïneer, reis Esli Kaap toe om perspektief te kry op ’n lewe waar sy nie meer ’n slagoffer is nie. Dan gebeur daar ’n wonderwerk. Sy ontmoet iemand en hulle besluit om te trou. Uiteindelik is die geluk, vrede en veiligheid waarna sy haar lewe lank gehunker het, vir Esli beskore.

Máár haar stryd is nog lank nie verby nie. Post-traumatiese stres, ’n vreemde omgewing en nuwe verhoudings bring onverwagse uitdagings. Ook baie vrae, soos: Hoe kan ’n mens gelukkig wees, maar steeds huil? Die ongekende blootstelling wat tydens boekbekendstellings, praatjies en mediaonderhoude volg op die sukses van So lyk ’n vrou, maak dinge ook nie makliker nie. Esli kan haar nie volledig losmaak van die verlede nie, want almal stel moeilike vrae. Terselfdertyd moet sy ander slagoffers van narsisme moed inpraat.

In ’n Vrou staan op deel die skrywer haar ervarings van die moets en moenies in die proses na heelwording. Want om ’n oorwinnaar te wees, verg ook moed, deursettingsvermoë en ’n sekure instink vir oplossings wat wérk.

The perfect match. Or so she thinks. Her warmth and empathy. His charisma and ambition. Yet, Cathy feels safer teaching battle-scarred gangsters in a prison classroom than at home with her own partner.

By day she walks on eggshells. At night she sleeps on the backseat of her car. Her safe place is an all-night roadhouse; her best friend, her journal. The slow boil intensifies until, one day, Cathy finds her grandmother’s armoire smashed to pieces in her bedroom, a hammer on the floor, her life in splinters beside it.

Part memoir, part inspiration, Boiling A Frog Slowly is unflinching in its confrontation of abuse and utterly courageous in its portrayal of redemption.

Every South African knows of a person who has emigrated or who is planning to emigrate.

This thoughtful book takes you on a hilarious and insightful journey through the world of emigration and entrepreneurship. It offers an honest and candid account of Johan’s ups and downs and how to navigate them. He draws the link between successful emigration and entrepreneurship. It provides practical tips and advice on overcoming homesickness and cultural differences, and the mindset needed to thrive as both an emigrant and entrepreneur.

Drawing from his own successful experiences, Johan unveils the secrets behind his triumph as an immigrant and entrepreneur. This book is not only a must-read for anyone considering emigration but also for those seeking a better understanding of immigrant life. With a mix of humour and practical wisdom, this book is an indispensable companion for every reader.

A searing and brave memoir chronicling the author’s resilience, compassion and growth as she moves from a childhood of trauma, through the challenges of dealing with the early loss of her beloved husband and becoming a single parent as well as subsequently accompanying her child on a difficult journey of self-discovery, to a life of acceptance and forgiveness.

Thobeka Yose confronts the taboos surrounding mental health, abuse, betrayal and sexual identity with fearless honesty, kindness and understanding that will inspire countless others.

An outrageous, white-knuckle journey to the dark heart of an intoxicating world - from someone who survived the trading game and then blew it all wide open

'If you were gonna rob a bank, and you saw the vault door there, left open, what would you do? Would you wait around?

Ever since he was a kid, kicking broken footballs on the streets of East London in the shadow of Canary Wharf's skyscrapers, Gary wanted something better. Something a whole lot bigger.

Then he won a competition run by a bank: 'The Trading Game'. The prize: a golden ticket to a new life, as the youngest trader in the whole city. A place where you could make more money than you'd ever imagined. Where your colleagues are dysfunctional maths geniuses, overfed public schoolboys and borderline psychopaths, yet they start to feel like family. Where soon you're the bank's most profitable trader, dealing in nearly a trillion dollars. A day. Where you dream of numbers in your sleep - and then stop sleeping at all.

But what happens when winning starts to feel like losing? When the easiest way to make money is to bet on millions becoming poorer and poorer - and, as the economy starts slipping off a precipice, your own sanity starts slipping with it? You want to stop, but you can't. Because nobody ever leaves.

Would you stick, or quit? Even if it meant risking everything?

Hot Water is an intimate and daring look into the life of a young African woman from the Cape Flats with a chronic illness. The book investigates how endometriosis affects the way young woman function and navigate the world, and how this becomes especially complicated for those who are underprivileged and reliant on the public sector’s healthcare system.

In Hot Water Nadine Dirks reveals the unique issues of racism, sexism, classism, fatphobia and slut-shaming that African women experience within the context of healthcare facilities, and how especially jarring it is when the stigma comes from medical staff who one expects to have the patient’s care as their primary concern. All of this has enraged Dirks and catapulted her into becoming a sexual reproductive health and rights advocate.

Hot Water tells the story of how people with chronic illness are treated daily, at school, university and socially for being differently abled; how people are regarded as lazy, aggressive, disappointing, lacking, among multiple other things for being unwell in comparison to their healthy counterparts.

One cannot look at seeking adequate healthcare as a young, black, underprivileged woman on the Cape Flats without experiencing racism in the most blatant of ways. Even with guidelines in place, the book shows that it is next to impossible to invoke those rights even if you are aware of them for fear of being victimised and excluded from the system.

Tracy Going‘s powerful memoir, Brutal Legacy (originally published in 2018), was first adapted for stage by the award-winning theatre maker, Lesedi Job, with a cast including Natasha Sutherland, Charlie Bougenon and Jessica Wolhuter, and it has now inspired a documentary, That’s What She Said – A social inquiry: in it, Tracy offers up her story to be scrutinised by a random group of men in the present. They watch her account as it is displayed in a theatre production adaptation of her book. The film documents this process and the frank discussions that follow the performance. Offering a unique social dialogue, to bring an important message across as a relatable film without diminishing the abused, or men / women in general.

When South Africa’s golden girl of broadcasting, Tracy Going’s battered face was splashed across the media back in the late 1990s, the nation was shocked. South Africans had become accustomed to seeing Going, glamorous and groomed on television or hearing her resonant voice on Radio Metro and Kaya FM. Sensational headlines of a whirlwind love relationship turned horrendously violent threw the “perfect” life of the household star into disarray. What had started off as a fairy-tale romance with a man who appeared to be everything that Going was looking for – charming, handsome and successful – had quickly descended into a violent, abusive relationship.

“As I stood before him all I could see were the lies, the disappearing for days without warning, the screaming, the threats, the terror, the hostage-holding, the keeping me up all night, the dragging me through the house by my hair, the choking, the doors locked around me, the phones disconnected, the isolation, the fear and the uncertainty.”

The rosy love cloud burst just five months after meeting her “Prince Charming” when she staggered into the local police station, bruised and battered. A short relationship became a two-and-a-half-year legal ordeal played out in the public eye. In mesmerising detail, Going takes us through the harrowing court process – a system seeped in injustice – her decline into depression, the immediate collapse of her career due to the highly public nature of her assault and the decades-long journey to undo the psychological damages in the search for safety and the reclaiming of self. The roots of violence form the backdrop of the book, tracing Going’s childhood on a plot in Brits, laced with the unpredictable violence of an alcoholic father who regularly terrorised the family with his fists of rage.

“I was ashamed of my father, the drunk. If he wasn’t throwing back the liquid in the lounge then he’d be finding comfort and consort in his cans at the golf club. With that came the uncertainty as I lay in my bed and waited for him to return. I would lie there holding my curtain tight in my small hand. I would pull the fabric down, almost straight, forming a strained sliver and I would peer into the blackness, unblinking. It seemed I was always watching and waiting. Sometimes I searched for satellites between the twinkles of light, but mostly the fear in my tummy distracted me.”

Brilliantly penned, this highly skilled debut memoir, is ultimately uplifting in the realisation that healing is a lengthy and often arduous process and that self-forgiveness and acceptance is essential in order to fully embrace life.

With over 40 delicious, healthy recipes alongside simple stretches, exercises and wellbeing tips, 4 Steps shows that you don't need lots of time or money to make every day that little bit healthier and a lot more fabulous.

For the very first time, model, presenter and mum of two Tess Daly shares her take on simple ways to look and feel amazing, whether you're 17 or 70.

Eat: Gut-friendly advice and 40 easy family-friendly recipes Breathe: Expert practices to unlock the healing power of breath Move: Exercises and stretches to help you stay energised and flexible Sleep: Ways to help you get that vital rest to recharge you, ready for each day

With accessible lifestyle hacks and expert advice, alongside simple recipes that are both healthy and delicious, this book is your one-stop shop for better wellbeing every day.

“Ek het my mammie sien loop na die hofgebou met ’n hoodie aan en ’n doek oor haar gesig. Sy het byna gelyk soos iemand wat arm is. Mense het haar uitgevloek … Dit het my gebreek. Dit is die vrou wat elke dag daar was vir my, wat middagete vir my en my vriende gemaak het as ons van die skool af kom, en hier is sy nou op televisie en word ’n misdadiger genoem.”

Die ontvoering van baba Zephany Nurse uit die kot langs haar ma se hospitaalbed het die hele Suid-Afrika aangegryp. Haar desperate ouers het herhaaldelik gepleit dat sy veilig terugbesorg word, maar daar was geen teken van die baba nie. Vir 17 jaar lank, op haar verjaarsdag, het die Nurse-gesin kerse aangesteek en gehoop en gebid.

’n Klipgooi van die Nurse-gesin af het die 17-jarige Miché Solomon pas met matriek begin. Sy het ’n kêrel gehad en toegewyde ouers. Sy het gedroom oor die matriekafskeid en die rok wat haar ma vir haar sou maak. Sy het nie die vaagste benul gehad dat ’n nuwe meisie in die skool, wat ongelooflik baie soos sy lyk, en ’n DNS-toets haar wêreld tot in sy fondamente sou skud nie.

Miché is nou 22. Met verbysterende volwassenheid, eerlikheid en deernis vertel sy hier vir die eerste keer háár storie, in haar eie woorde, oor wat dit beteken om lief te hê en geliefd te wees, en om jou eie identiteit op te eis.

Heinz en Aletté Winckler, een van Suid-Afrikas se mees glansryke paartjies, is passievol daaroor om te sien dat huwelike nie net oorleef nie, maar floreer. Hierdie boek probeer paartjies bemagtig en bemoedig om hul ware identiteit in God te ontdek, om sodoende die beste moontlike huweliksmaat te kan word en wees.

Heinz en Aletté praat reguit, sonder om doekies om te draai oor die volgende onderwerpe: fondasies, bagasie, kommunikasie, seks en intimiteit, ouerskap, skoonouers en finansies.

Hulle deel ook grepe uit hulle eie verhaal om te verduidelik dat daar vir almal hoop is.

Drawing on years of experience as a clinical psychologist, online sensation Dr Julie Smith shares all the skills you need to get through life's ups and downs.

Filled with secrets from a therapist's toolkit, this is a must-have handbook for optimising your mental health. Dr Julie's simple but expert advice and powerful coping techniques will help you stay resilient no matter what life throws your way.

Written in short, bite-sized entries, you can turn straight to the section you need depending on the challenge you're facing - and immediately find the appropriate tools to help with . . .

- Managing anxiety
- Dealing with criticism
- Battling low mood
- Building self-confidence
- Finding motivation
- Learning to forgive yourself

This book tackles the everyday issues that affect us all and offers easy, practical solutions that might just change your life.

Make potty training a breeze with this helpful board book brought to you by every toddler’s favourite teacher and YouTube star Ms Rachel!

Worried about potty training? Wave goodbye to nappies and say hello to toilet trained toddlers! Ms Rachel brings her wealth of expertise to this fun and relatable board book for little ones.

Join Bean as Ms Rachel guides him through the tricky, toilet training journey and helps him to learn how to use the potty in a stress-free and playful way. Little ones will love the comforting and engaging story, soothing songs and cute illustrations.

With pages of practical advice from Ms Rachel and plenty of potty-training tips, this book helps make this important milestone an enjoyable experience for everyone.

If memories of learning algebra bring you out in a cold sweat and thoughts of quadratic equations cause you feelings of fear and dread, I Used to Know That: Maths can help. A light-hearted and informative reminder of the things that we learnt in school but have since become relegated to the backs of our minds, this book will help you to brush up on your mental arithmetic, including percentages, averages and recurring decimals or work on your trigonometry skills, from Pythagoras' theorem to triangle areas and angles. A practical guide to turn to when an answer is eluding you, from helping a child with homework to calculating change or understanding statistics. I Used to Know That: Maths is a fun and accessible way to re-visit all those useful tips and maths tricks that you have forgotten from your school days.

The book Fertility SOS by Daminda Senekal-Griessel is for anyone who may be frustrated, at a loss and feeling unsure if having children is a realistic option. If you desire to start a family, but experience unexplained infertility, Polycystic ovary syndrome (PCOS), recurrent miscarriages, secondary infertility, or male factor infertility, then this book will give you a unique insight into understanding why this may be happening and how to solve it.

Infertility is not uncommon nowadays, with up to 20% of couples having difficulty conceiving. Male infertility is at an all-time high, with a 35 to 50 percent share of overall cases. Over-the-counter drugs, chronic medications, inadvertent exposure to dangerous pollutants, epigenetics, blood types and nutrition deficiencies, are some of the causes of infertility. Infertility also has significant negative social consequences for women who face social humiliation, mental anguish, sadness, anxiety, and low self-esteem because of their infertility. As a result, many of these women will go on to develop mental health problems. Increasing maternal age is linked to a higher incidence of miscarriage, which is assumed to be caused by low egg quality, which leads to chromosomal (genetic) abnormalities. In certain cases, the mother or father may have a minor genetic abnormality, but the baby may be more seriously damaged, resulting in miscarriage.

Assisted reproduction like IVF (In Vitro Fertilization) for example continues to remain inaccessible and unaffordable for most couples, especially in the current economic conditions we experience. Thus, people are increasingly turning towards more affordable, natural yet effective therapeutic assistance. It all starts with understanding your own health, what factors may be affecting your ability to conceive, and taking the appropriate steps to ensure a successful pregnancy. Following the guidance provided, will result in optimum fertility, fertilisation and optimal preparation of the uterus for implantation.

Not only do genes play a large role, but some medications can cause infertility and increase the risk of miscarriage. Couples will learn how to increase the health of eggs and sperm, and understand other variables such blood types, PH levels, mucous, hidden PCOS, and many other factors, influencing chances of procreating. Male infertility is also on the rise, so it is important to consider both partners potential influencing factors.

In addition to the book, FertilitySOS is launching Fertility Health Coaching sessions to offer guidance to couples struggling with infertility. By making use of the fertility coaching sessions, couples will achieve their goal to get their bodies into optimal reproductive health, with a tailored personal plan. The Fertility Health coach will uncover the possible root causes of individual cases of infertility.All sessions are available online www.fertilitysos.com

Have fun with your little ones as they learn their first 100 words with this fantastic board book, brought to you by every toddler’s favourite teacher and YouTube star Ms Rachel!

This engaging and vibrant pre-school book includes 100 words and visually stimulating photos for little ones to read, look at and learn. Researched and written by the YouTube phenomenon and educator Ms Rachel, fans will recognise familiar characters and gestures from their favourite videos.

The 100 intuitive and simple words and photos are set around the home, outdoors, playtime, food, vehicles and more. The familiar words and images help with recognition while the chunky pages mean little fingers can keep the pages turning!

With plenty of helpful tips and advice on speech development, it’s perfect for grown-ups looking for support about this important milestone in their child’s learning journey.

This amazing book, ideal for babies and toddlers, offers hours of fun reading and makes learning to talk as easy as A B C!

Jan Braai Junior  is a book for the next generation of braaiers in South Africa. Filled with a collection of Jan Braai’s very best braai recipes, simplified with easy-to-follow, step-bystep guidance, Jan Braai Junior can be enjoyed by kids and the whole family.
 
Jan Braai is the most interviewed person in the world on the topic of braai, and therefore a good judge of what people want to know about braaing. As a television presenter and head of the National Braai Day initiative, he has travelled extensively in southern Africa and the world, braaied often and with diverse people, in various beautiful places, using different techniques.
 
This user-friendly book covers all the fundamental braai knowledge every South African should have, using basic equipment and budget-conscious ingredients. And, with Jan Braai’s tips and advice, Jan Braai Junior will set you on your way to braaing like a champion for the rest of your life!

Why do some people achieve so much more than others? Can they lie so far out of the ordinary?

In this provocative and inspiring book, Malcolm Gladwell looks at everyone from rock stars to professional athletes, software billionaires to scientific geniuses, to show that the story of success is far more surprising, and far more fascinating, than we could ever have imagined.

He reveals that it's as much about where we're from and what we do, as who we are - and that no one, not even a genius, ever makes it alone.

Outliers will change the way you think about your own life story, and about what makes us all unique.

TikTok sensation and beloved home cook Nadia Caterina Munno, a.k.a. The Pasta Queen, presents a cookbook featuring the signature pasta tips and tricks that are 100% authentic to Italian traditions—and just as gorgeous as you are.

In the first-ever cookbook from TikTok star and social media sensation Nadia Caterina Munno—a.k.a. The Pasta Queen—Nadia is opening the recipe box from her online trattoria to share the dishes that have made her pasta royalty. In this delectable antipasto platter of over 100 recipes, cooking techniques, and the tales behind Italy’s most famous dishes (some true, some not-so-true), Nadia will guide you through the process of creating the perfect pasta, from a bowl of naked noodles to a dish large and complex enough to draw tears from the gods. Whether it’s her viral Pasta Al Limone, a classic Carbonara, or dish that’s entirely Nadia’s—like her famous Assassin’s Spaghetti—The Pasta Queen’s recipes will enchant even the newest of pasta chefs.

Featuring a colorful tour of Italy through stunning photographs and celebratory tales of the country’s rich culinary heritage, along with stories about Nadia’s own life and family, The Pasta Queen is a cookbook that will warm your heart, soothe your soul, and spice up your life. And best of all? It’s just gorgeous.

For her entire adult life, Oprah Winfrey has struggled with her weight. She never thought in her lifetime, medicines would provide hope, health, and healing for people like her. But as her conversations with Dr. Ania Jastreboff from the Yale School of Medicine reveal, we’ve learned that having obesity is not a choice. It’s not a question of willpower.

Obesity is a disease.

It’s a question of biology, created by our bodies' need to survive and the environment we created and now live in.

And it’s treatable.

The new medications can lower our body fat set point (our brain’s 'Enough Point'), so that we lose weight without battling biology with willpower. Dr. Jastreboff describes strategies to optimise health and manage side effects all with the reassuring perspective of decades of experience treating patients with obesity and leading studies with these medications.

Many of her patients say the 'food noise' that plagued them for years has evaporated. They describe a new freedom from intrusive, persistent and disruptive thoughts about food. With treatment they begin a journey of healing with self-compassion, devoid of the shame and blame they’ve endured from society for decades.

Oprah says she’s learned so much from Dr. Jastreboff about how, when it comes to weight, our bodies work with us ― and also against us. How each of our struggles are different and each of our choices in living with obesity may also be different.

Dr. Jastreboff’s groundbreaking research offers a new way forward, not only for obesity treatment, but also for overall health, with significant implications for the prevention and reversal of hundreds of related diseases. As she demonstrates in this book, when science meets empathy, real healing becomes possible.

Yes, there is a path to healing and leading the life you have always wanted, when your brain is reassured that you have 'enough.'