In an inspiring follow-up to her critically acclaimed, #1 bestselling memoir Becoming, former First Lady Michelle Obama shares practical wisdom and powerful strategies for staying hopeful and balanced in today’s highly uncertain world.

There may be no tidy solutions or pithy answers to life’s big challenges, but Michelle Obama believes that we can all locate and lean on a set of tools to help us better navigate change and remain steady within flux. In The Light We Carry, she opens a frank and honest dialogue with readers, considering the questions many of us wrestle with: How do we build enduring and honest relationships? How can we discover strength and community inside our differences? What tools do we use to address feelings of self-doubt or helplessness? What do we do when it all starts to feel like too much?

Michelle Obama offers readers a series of fresh stories and insightful reflections on change, challenge, and power, including her belief that when we light up for others, we can illuminate the richness and potential of the world around us, discovering deeper truths and new pathways for progress. Drawing from her experiences as a mother, daughter, spouse, friend, and First Lady, she shares the habits and principles she has developed to successfully adapt to change and overcome various obstacles—the earned wisdom that helps her continue to “become.” She details her most valuable practices, like “starting kind,” “going high,” and assembling a “kitchen table” of trusted friends and mentors. With trademark humor, candor, and compassion, she also explores issues connected to race, gender, and visibility, encouraging readers to work through fear, find strength in community, and live with boldness.

“When we are able to recognize our own light, we become empowered to use it,” writes Michelle Obama. A rewarding blend of powerful stories and profound advice that will ignite conversation, The Light We Carry inspires readers to examine their own lives, identify their sources of gladness, and connect meaningfully in a turbulent world.

175 quick and easy recipes for all the satisfying, feel-good foods you crave right in your favorite appliance—the air fryer!

The foods you love made quick and easy in the air fryer!

In The “I Love My Air Fryer” Comfort Food Recipe Book, you’ll discover 175 recipes and photos for delicious and satisfying dishes sure to bring a smile to your face. You’ll find savory snacks like cheesy bacon fries and crunch homemade potato chips, sweet treats like chewy chocolate chip brownies and creamy cheesecake, plus hearty main dishes like salsa chicken casserole and stuffed pork chops so good you’ll want a second serving. With the air fryer’s speedy cooking time and oil free cooking methods, you can enjoy these mouth-watering recipes anytime with no hassle or guilt!

The “I Love My Air Fryer” Comfort Food Recipes has tasty, quick, and easy recipes for all the meals you crave.

Charlie Mackesy's beloved The Boy, the Mole, the Fox and the Horse has been adapted into an animated short film, coming to BBC One and iPlayer this Christmas.

This beautifully made hardback celebrates the work of over 100 animators across two years of production - with Charlie's distinctive illustrations brought to life in full colour with hand-drawn traditional animation and accompanying hand-written script.

A powerful and thoughtprovoking true story which follows young lawyer Bryan Stevenson and his history-making battle for justice.

After graduating from Harvard, Bryan has his pick of lucrative jobs. Instead, he heads to Alabama to defend those wrongly condemned or who were not afforded proper representation, with the support of local advocate Eva Ansley. One of his first, and most incendiary, cases is that of Walter McMillian, who, in 1987, was sentenced to death for the notorious murder of an 18-year-old girl, despite a pre-ponderance of evidence proving his innocence and the fact that the only testimony against him came from a criminal with a motive to lie.

In the years that follow, Bryan becomes embroiled in a labyrinth of legal and political maneuverings and overt and unabashed racism as he fights for Walter, and others like him.

When Love Kills is the tale of hip hop star, AKA. whose life unravelled when he embarked on a relationship with 21 year-old Anele Tembe.

When she "fell" to her death from the 10th storey of the Pepper Club in April, 2021, after a long night of heated arguing, details would emerge that they'd been caught up in a whirlwind of toxic obsession, alleged substance abuse and violence. Less then two years later AKA was assassinated in what looked like a hit to avenge her death.

This is their tragic story.

A moving new novel from the beloved author of Tuesdays with Morrie and The Five People You Meet in Heaven.

When the Nazis invade Salonika, Greece, eleven-year-old Nico Crispi is offered a chance to save his family. He is instructed to convince his fellow Jewish residents to board trains heading towards the east, where they are promised jobs and safety. He dutifully goes to the station platform every day and reassures the passengers that the journey is safe. Only after it is too late does Nico discover that the people he loved would never return.

In The Little Liar, Nico's story is interweaved with other individuals impacted by the occupation: his brother Sebastian, their schoolmate Fanni and the Nazi officer who radically changed their lives. As the decades pass, the consequences of what they endured come to light.

Exploring honesty, survival, revenge and devotion, The Little Liar is a timeless story about the harm we inflict with our deceits, and the power of love to redeem us.

Gain a thorough understanding of today's supply management process from a managerial perspective with the current, complete coverage found in PURCHASING AND SUPPLY CHAIN MANAGEMENT, 7th edition.

This edition draws from the authors' extensive first-hand experiences and relationships with executives and practitioners worldwide to highlight critical developments in the field. You examine recent advancements in supply chain fraud management, artificial intelligence, analytics, procurement automation and robotic process automation.

New content also discusses supply chain fraud management and mitigation, emerging technology in real-time supply chain control towers, use of blockchain and the creation of Centers of Excellence. Carefully selected topics correspond to hiring requirements for supply chain positions today to help position you as a strong candidate.

Former students agree that this book provides solid preparation for successfully entering today's workforce in procurement and supply management.

Financial Management: Turning Theory into Practice is an accessible and principles-based financial management textbook for second-and-third-year students, as well as students enrolled in Honours courses.

The book shows that the financial decisions made by financial managers do not rely solely on economic models, but also on stakeholder behaviour and management practices. These aspects are highlighted in both the theoretical and practical aspects of the book in an understandable format.

By referring to a financial management cycle focused on creating value, the authors illuminate the connections between the activities undertaken by these managers-an emphasise the impact of their decisions on the business.

"Plant-based is best for health, go vegan to help save the planet, eat less meat…" Almost every day we are bombarded with the seemingly incontrovertible message that we must reduce our consumption of meat and dairy – or eliminate them from our diets altogether.

But what if the pervasive message that the plant-based diet will improve our health and save the planet is misleading – or even false? What if removing animal foods from our diet is a serious threat to human health, and a red herring in the fight against climate change.

In THE GREAT PLANT-BASED CON, Jayne Buxton demonstrates that each of these ‘what-ifs’ is, in fact, a reality. Drawing on the work of numerous health experts and researchers, she uncovers how the separate efforts of a constellation of individuals, companies and organisations are leading us down a dietary road that will have severe repercussions for our health and wellbeing, and for the future of the planet.

THE GREAT PLANT-BASED CON is neither anti-plant nor anti-vegan – it is a call for us to take an honest look at the facts about human diets and their effect on the environment. Shocking and eye-opening, this book outlines everything you need to know to make more informed decisions about the food you choose to eat.

After defeating Godspeed with the help of his speedster children from the future, Bart and Nora, Barry Allen aka The Flash is back to face new challenges in Season 8.

With the help of Team Flash at STAR Labs – Caitlyn Snow/Killer Frost, Allegra Garcia and Chester P. Runk – and his family – journalist wife Iris West-Allen, Joe West and Cecile Horton – The Flash will face villains old and new in Central City.

Season 8 begins with an epic 5-episode event, “Armageddon” featuring crossover characters from across the Arrowverse.

Corporate Citizenship provides comprehensive foundation that equips students with the tools to analyse the development and implementation of globally responsible business behavior. While corporate citizenship may be a theoretical and philosophical subject, this textbook offers a broad range of examples and situations that give students the opportunity to apply their knowledge in a critical manner within a business context.

Features

• Current issues pertaining to corporate governance
• Dilemma boxes throughout the chapter to illustrate real-life problems students might face in future work environments.
• Local examples and case studies from southern Africa to ensure students have a relevant context for the theory
• Key terms and concepts highlighted throughout the chapter
• Example boxes throughout the chapter to illustrate theoretical concepts, using local examples
• Learning outcomes which are linked to the chapter
• Opening Case Scenario which sets the scene for topics to be discussed in the chapter
• List of further readings per chapter to enhance the student's knowledge regarding the subject matter

Community psychology is an applied branch of psychology that places emphasis on understanding people in their own context, and promoting their health and wellbeing within this context. It is particularly relevant in the quest to empower people to address psychosocial problems through community development. Community psychology focuses on how theories and research are used to inform practice in South Africa.

Community psychology applies theories relevant to the study of people in South Africa’s diverse multicultural environment, delving deeper into the psychosocial problems of violence and crime, poverty and unemployment, racism and xenophobia, gender-based violence/gender equity, masculinities, community trauma, HIV/AIDS, substance abuse, child and adolescent mental health and the elderly in the community.

It develops a new perspective on interpretation of communities, resulting in meaningful engagement which can lead to real social change.

Peacemaking and Peacebuilding in South Africa examines the creation and implementation of South Africa's National Peace Accord and this key transitional phase in the country's history, and its implications for peace mediation and conflict resolution.

It is now 30 years since the National Peace Accord (NPA) was signed in South Africa, bringing to an end the violent struggle of the Apartheid era and signalling the transition to democracy. Signed by the ANC Alliance, the Government, the Inkatha Freedom Party and a wide range of other political and labour organizations on 14 September 1991, the parties agreed in the NPA on the common goal of a united, non-racial democratic South Africa, and provided practical means for moving towards this end: codes of conduct for political organizations and for the police, the creation of national, regional and local peace structures for conflict resolution, the investigation and prevention of violence, peace monitoring, socio-economic reconstruction and peacebuilding.

This book, written by one of those involved in the process that evolved, provides for the first time an assessment and in-depth account of this key phase of South Africa's history. The National Peace Campaign set up under the NPA mobilized the 'silent majority' and gave peace an unprecedented grassroots identity and legitimacy. The author describes the formulation of the NPA by political representatives, with Church and business facilitators, which ended the political impasse, constituted South Africa's first experience of multi-party negotiations, and made it possible for the constitutional talks (Codesa) to start.

She examines the work of the Goldstone Commission, which prefigured the TRC, as well as the role of international observers from the UN, EU, Commonwealth and OAU. Exploring the work of the peace structures set up to implement the Accord - the National Peace Committee and Secretariat, the 11 Regional Peace Committees and 263 Local Peace Committees, and over 18,000 peace monitors - Carmichael provides a uniquely detailed assessment of the NPA, the on-the-ground peacebuilding work and the essential involvement of the people at its heart.

Filling a significant gap in modern history, this book will be essential reading for scholars, students and others interested in South Africa's post-Apartheid history, as well as government agencies and NGOs involved in peacemaking globally.

Male entitlement takes many forms. To sex, yes, but more insidiously to admiration, bodily autonomy, knowledge, power, even care. In this urgent intervention, philosopher Kate Manne offers a radical new framework for understanding misogyny.

In clear-sighted, powerful prose, she ranges widely across the culture to show how the idea that a privileged man is tacitly deemed to be owed something is a pervasive problem. Male entitlement can explain a wide array of phenomena, from mansplaining and the undertreatment of women's pain to mass shootings by incels and the seemingly intractable notion that women are 'unelectable'. The consequences for girls and women are often devastating. As Manne shows, toxic masculinity is not just the product of a few bad actors; we are all implicated, conditioned as we are by the currents of our time.

With wit and intellectual fierceness, she sheds new light on gender and power and offers a vision of a world in which women are just as entitled as men to be cared for, believed and valued.

Mitch Rapp confronts a very different kind of killer in this explosive addition to Vince Flynn’s #1 New York Times bestselling series, written by Kyle Mills.

With President Anthony Cook convinced that Mitch Rapp poses a mortal threat to him, CIA Director Irene Kennedy is forced to construct a truce between the two men. The terms are simple: Rapp agrees to leave the country and stay in plain sight for as long as Cook controls the White House. In exchange, the administration agrees not to make any moves against him.

This fragile détente holds until Cook’s power-hungry security adviser convinces him that Rapp has no intention of honoring their agreement. To put him on the defensive, they leak the identity of his partner, Claudia Gould. As Rapp races to neutralize the enemies organizing against her, he discovers that a new type of assassin is on her trail.

Known only as Legion, the shadowy killer has created a business model based on double-blind secrecy. Neither the assassin nor the client knows the other’s identity. Because of this, Legion can’t be called off nor can they afford to fail. No matter how long it takes—weeks, months, years—they won’t stand down until their target is dead. Faced with the seemingly impossible task of finding and stopping Legion, Rapp and his people must close ranks against a world that has turned on them.

The pulse-pounding, unmissable sequel to Nash Falls, from the international number one bestselling author of The 6:20 Man.

After turning informant for the FBI against a global criminal empire, Walter Nash has lost everything he cherished to its ruthless leader, Victoria Steers. Once gentle and sensitive, Nash’s rigorous training has forged him into a figure of power and precision with a singular mission: to take down Steers.

Defeating a mastermind requires cunning. Known for her sharp instincts, Steers confides in only a trusted few, so to penetrate her inner circle and dismantle her operation, Nash must summon all of his savvy and strength. But as he edges closer to the woman who unraveled his life, Nash finds himself oddly drawn to Steers in ways he never could’ve imagined. And what he uncovers will upend all he knows, leading him to a choice that will change everything.

Will the truth set Nash free?

Or end him?

Why do boys instinctively bullsh*t more than girls? How do economic recessions shape a generation's confidence? Can we have too much confidence and, if so, what are the consequences?

Imagine we could discover something that could make us richer, healthier, longer-living, smarter, kinder, happier, more motivated and more innovative. Ridiculous, you might say... What is this elixir? Confidence. If you have it, it can empower you to reach heights you never thought possible. But if you don't, it can have a devastating effect on your future.

Confidence lies at the core of what makes things happen. Exploring the science and neuroscience behind confidence that has emerged over the last decade, clinical psychologist and neuroscientist Professor Ian Robertson tells us how confidence plays out in our minds, our brains and indeed our bodies. He explains where it comes from and how it spreads - with extraordinary economic and political consequences. And why it's not necessarily something you are born with, but something that can be learned.

Theodore “Theo” Decker was 13 years old when his mother was killed in a bombing at the Metropolitan Museum of Art. The tragedy changes the course of his life, sending him on a stirring odyssey of grief and guilt, reinvention and redemption, and even love.

Through it all, he holds on to one tangible piece of hope from that terrible day... a painting of a tiny bird chained to its perch. The Goldfinch.

Based on the Pulitzer Prize-winning novel of the same name by Donna Tartt.

Ryan Holiday’s bestselling trilogy—The Obstacle Is the Way, Ego is the Enemy, and Stillness is the Key—captivated professional athletes, CEOs, politicians, and entrepreneurs and helped bring Stoicism to millions of readers. Now, in the first book of an exciting new series on the cardinal virtues of ancient philosophy, Holiday explores the most foundational virtue of all: Courage.

Almost every religion, spiritual practice, philosophy and person grapples with fear. The most repeated phrase in the Bible is “Be not afraid.” The ancient Greeks spoke of phobos, panic and terror. It is natural to feel fear, the Stoics believed, but it cannot rule you. Courage, then, is the ability to rise above fear, to do what’s right, to do what’s needed, to do what is true. And so it rests at the heart of the works of Marcus Aurelius, Aristotle, and CS Lewis, alongside temperance, justice, and wisdom.

In Courage Is Calling, Ryan Holiday breaks down the elements of fear, an expression of cowardice, the elements of courage, an expression of bravery, and lastly, the elements of heroism, an expression of valor. Through engaging stories about historic and contemporary leaders, including Charles De Gaulle, Florence Nightingale, and Dr. Martin Luther King Jr., Holiday shows you how to conquer fear and practice courage in your daily life.

You’ll also delve deep into the moral dilemmas and courageous acts of lesser-known, but equally as important, figures from ancient and modern history, such as Helvidius Priscus, a Roman Senator who stood his ground against emperor Vespasian, even in the face of death; Frank Serpico, a former New York City Police Department Detective who exposed police corruption; and Frederick Douglass and a slave named Nelly, whose fierce resistance against her captors inspired his own crusade to end slavery.

In a world in which fear runs rampant—when people would rather stand on the sidelines than speak out against injustice, go along with convention than bet on themselves, and turn a blind eye to the ugly realities of modern life—we need courage more than ever. We need the courage of whistleblowers and risk takers. We need the courage of activists and adventurers. We need the courage of writers who speak the truth—and the courage of leaders to listen.

We need you to step into the arena and fight.

After nearly eighteen months at Basgiath War College, Violet Sorrengail knows there's no more time for lessons. No more time for uncertainty. Because the battle has truly begun, and with enemies closing in from outside their walls and within their ranks, it's impossible to know who to trust.

Now Violet must journey beyond the failing Aretian wards to seek allies from unfamiliar lands to stand with Navarre. The trip will test every bit of her wit, luck, and strength, but she will do anything to save what she loves - her dragons, her family, her home, and him.

Even if it means keeping a secret so big, it could destroy everything.

They need an army. They need power. They need magic. And they need the one thing only Violet can find - the truth.

But a storm is coming... and not everyone can survive its wrath.

Wat Moet Ons Met Ons Kerk Doen? is 'n poging om te probeer verstaan waar ons as Afrikaners teologies vandaan kom, watter kragte en magte ons en ons Kerk gevorm het en hoe ons Kerk tans daar uitsien.

Die N.G.Kerk was 'n belangrike en rigtinggewende rolspele in die opheffing van die Afrikaner na die Britse vergrype tydens en na die Tweede Vryheidsoorlog. Tans word die N.G.Kerk ervaar as 'n instansie wat ongevoelig teenoor die geestelike behoeftes van haar lidmate staan.

Hierdie is 'n moet-lees boek vir:

• Lidmate wat ons Kerk graag wil help om 'n gesonde, geestelike tuiste vir Suid-Afrikaners van die 21ste eeu te bied.
• Die klakkelose napraters van die dogma wat dink ons Kerk is steeds op die regte pad.
• Die plastiekpredikante van die radio en televisie wat met eentonige reëlmaat soetsappige, sogenaamd godsdienstige, pleisters plak.
• Diegene wat reeds ons Kerk tot die ashoop van die geloof verdoem het.

Directed by Brenda Chapman, the Oscar-winning director and co-writer of Pixar's Brave, COME AWAY is a whimsical and inspiring live-action fairy-tale and an ingeniously conceived prequel to two of the world's most beloved and enduring pieces of children's literature Alice in Wonderland and Peter Pan.

Starring Angelina Jolie, David Oyelowo, Anna Chancellor, Michael Caine, Gugu Mbatha-Raw and Reece Yates, the film follows the adventures of siblings Alice and Peter who transform into Peter Pan and Alice in Wonderland in a bid to help their parents overcome the tragedy of losing their eldest son.

Peter and Alice find strength in the power of their imaginations and set off on a real adventure to try and rescue the family - escaping to a destiny of eternal boyhood in the distant isle of Neverland - whilst Alice delves into a world of Wonderland.

Contemporary issues in human resource management 4e, is written by a team of international authors presenting the latest thinking on HRM in today's organisations. There is a strong focus on applying current theories and models to successful companies, both within the global and local contexts. The latest research in the field of HRM is used to demonstrate topical issues with a strategic and innovative perspective.

Who shot at a Dutton? That’s the burning question that left fans reeling in the explosive season 3 finale.

Following the brutal attacks on Kayce, Beth, and John Dutton, and with their fates unknown, Rip and the other wranglers wield their own brand of justice to take revenge and defend the Dutton legacy.

This season digs deeper than ever into the rich Yellowstone history with flashbacks featuring Tim McGraw and Faith Hill (stars of the Yellowstone prequel 1883).