Recipes, workouts and life hacks to change your life in just 15 minutes.

We all live busy lives, so let Joe Wicks show you how just 15 minutes a day can make all the difference. He's taken 10 years of experience helping people to get fit, strong, healthy and happy and shared it all here.

Simple, nutritious 15-minute recipes. Awesome, mood-boosting 15-minute home workouts. Quick health hacks and 15-minute small daily wins. This is the feel-good way to bring some joy, energy and happiness into your life by doing the simple things well – all you need is 15 minutes.

This book is packed full of useful advice you'll wish you'd read sooner, including:

• Yummy recipe ideas for breakfast, lunch, dinner and snacks
• Tips on how to sleep better and find focus
• Workout routines to energise you
• Ideas to help you manage your time in the way that works best for you
• Gratitude and journaling prompts to help you find the joy in everyday life

Are you ready to see some change? Let’s go!

Winner of 3 Academy Awards (Best Picture, Best Actress and Best Director), 4 BAFTA Awards (Best Picture, Best Actress, Best Director, Best Cinematography), 2 Golden Globe Awards (Best Picture and Best Director).

Following the closure of a gypsum mine in the Nevada town she calls home, Fern packs her van and sets off on the road in this critically-acclaimed film.

Exploring an unconventional life as a modern-day nomad, Fern discovers a resilience and resourcefulness unlike any she’s known before. Along the way, she meets other nomads who become mentors in the vast landscape of the American West.

From Searchlight Pictures, written for the screen and directed by Chloé Zhao, based on the book by Jessica Bruder, the film also stars David Strathairn and features real-life nomads Linda May, Swankie and Bob Wells.

Academy Award Winner
- Best Picture Of 2020
- Best Director
- Best Actress

Following on from his bestselling novels A Year in the Wild and Back to the Bush, James Hendry returns to the setting of Sasekile Private Game Reserve for another tale that takes the reader behind the scenes with the MacNaughton brothers, Angus and Hugh.

It is three and a half years since Angus’s last year in the wild when he was newly appointed to the position of head ranger at Sasekile. Much has happened in the interim.

In Return to the Wild there is high drama, much hilarity and many close encounters with wildlife, fire and human incompetence as Angus unexpectedly returns to Sasekile to take on the training of a motley group of would-be game rangers with his usual stark but eloquent honesty. Alongside him, Hugh manages the lodge and its colourful staff with a varying degree of competence as events lurch from mishap to potential catastrophe.

Whether you are a fan of the MacNaughtons’ previous misadventures or a reader new to their story, Return to the Wild is a highly amusing, engaging and heartfelt read.

Beyond Diplomacy covers nearly six decades of Riaan “Koedoe” Eksteen's eventful career — from being South Africa's youngest ambassador at the time, taking the helm and transforming broadcasting in South Africa, to being closely involved in Namibia's pre- and post-independence.

Events and altercations that have never before been aired or documented are now put in a new context. For example, what exactly was said in the evening calls when P.W. Botha fired Eksteen as head of the SABC and all that happened after this. His experiences and involvement in South Africa's diplomacy stretched over a period of 27 years starting way back when Verwoerd was prime minister.

During his extraordinary career he served as ambassador under John Vorster, P.W. Botha, F.W. de Klerk and Nelson Mandela.

Based on Philip Pullman’s third book in the His Dark Materials trilogy, The Amber Spyglass, Season 3, sees Lyra, the prophesied child, and Will, the bearer of The Subtle Knife, journey to a dark place from which no one has ever returned.

As her father’s great war against the Authority edges closer, they will learn that saving the worlds comes at a terrible price.

English Handbook and Study Guide is a comprehensive English Reference book, invaluable to teachers, students and as home reference.

Sjef Mynhardt Joubert kook al die afgelope vyf jaar in sy Stasie Straat Kombuis in die Paarl in die Wes-Kaap waar hy etes vir betalende gaste aanbied, as gasheer vir mediabekendstellings optree, en sy huis as ’n kreatiewe ruimte en fotografiese ateljee gebruik.

Die boek, My Stasie Straat Kombuis, is ’n weerspieëling van sy kombuis en die etes wat hy daar aanbied. Mynhardt geur alles wat hy doen met geesdrif, lewenslus en sy liefde vir kos wat gespruit het uit sy lewenservaringe, van sy kinderjare op ’n plaas in die Oos-Vrystaat tot sy reise in die buiteland en oor Suid-Afrika heen.

Sluit by hom aan in die gulhartige en warm omgewing van sy Stasie Straat Kombuis en skep jou eie kulinêre lekkernye, berei met joie de vivre en armsvol liefde.

Benny Griessel and Vaughn Cupido are languishing in Stellenbosch. Run-of-the-mill police work in the leafy university town is a far cry from their previous life in the elite HAWKS. But when a student is found dead on a mountain trail, the two detectives find themselves trying to unpick a stubbornly difficult mystery.

In the north of the country, meanwhile, a beautiful wildlife guide is recruited by a group of special forces soldiers to act as a honeytrap, part a dangerous multi-million-dollar heist that goes tragically wrong. Then back in Stellenbosch, a local businessman is found murdered in what looks like a professional hit - suffocated by fast-action filler foam sprayed down his throat. A message to keep silent - but about what?

You need a cool head to unravel it all, because sadly, the thieves and criminals are as likely to be in government - or even the police - as on the streets. You need to stay calm, focused - and sober. Benny may be sober these days, but he's not feeling calm. Solving this puzzle is turning into a deadly race against time and there's another date that's coming towards him like an express train. Alexa has fixed the date for their wedding. Big trouble, on every front.

Op ’n winterdag in 1945 ontferm ’n kinderlose wit egpaar, Sara en Erik de Graaff, hulle oor ’n driejarige halwe weeskind – Mina Afrika. Hulle wil haar graag ’n kans in die lewe gee. Terwyl Mina nog vol ambisie haar toekoms beplan dryf die verraderlike daad van ’n ryk jong wit man haar weg uit die Vallei, laat haar beland in ’n eindelose spiraal van bedrog. ’n Lewe van vernedering in Groenpunt en tussen die bendes van Distrik Ses.

This book includes a practical analysis of statutes that impact on civil procedure and relevant case law. A set of precedents can be downloaded in electronic format.

This publication was developed to provide undergraduate law students and newly qualified practitioners with an easy to follow guide through the intricacies of South African civil procedure in the High Court and the Magistrates' Courts. Procedures are logically set out chapter by chapter for ease of reference and understanding.

Complex procedures are set out in diagrams throughout the text and an annexure contains additional procedures and basic precedents.

As a child, Charley Benetto was told by his father, 'You can be a mama's boy or a daddy's boy, but you can't be both.' So he chooses his father, only to see him disappear when Charley is on the verge of adolescence.

Decades later, Charley is a broken man. His life has been destroyed by alcohol and regret. He loses his job. He leaves his family. When he discovers that he won't be invited to his only daughter's wedding he realises he has hit rock bottom. Charley makes a midnight ride to his small hometown; his final journey before he ends his life.

But as he staggers into his old house, he makes an astonishing discovery. His mother - who died eight years earlier - is there to welcome Charley home. What follows is the one seemingly ordinary day so many of us yearn for: a chance to reconcile with someone lost to us, to understand family secrets and to seek forgiveness from a person we love.

In this powerful collection of interviews, Noam Chomsky exposes the problems of our world today, as we stand in this period of monumental change, preparing for a more hopeful tomorrow.

"For the left, elections are a brief interlude in a life of real politics, a moment to ask whether it's worth taking time off to vote . . . Then back to work. The work will be to move forward to construct the better world that is within reach."

He sheds light into the phenomenon of right-wing populism, and exposes the catastrophic nature and impact of authoritarian policies on people, the environment and the planet as a whole. He captures the dynamics of the brutal class warfare launched by the masters of capital to maintain and even enhance the features of a dog-eat-dog society. And he celebrates the recent unprecedented mobilizations of millions of people internationally against neoliberal capitalism, racism and police violence.

We stand at a precipice and we must fight to pull the world back from it.

A charming thief and a band of unlikely adventurers undertake an epic heist to retrieve a lost relic, but things go dangerously awry when they run afoul of the wrong people in this hilarious and action-packed adventure.

Bart, die aantreklikste ou in haar matriekklas, soen Esli uit haar vel. Vir meer as veertig jaar deel hulle hul lewens, maak saam kinders groot en sien om na vriende en familie. Jaarliks vier hulle Kersfees in Kleinmond met geskenke en trifle en stappies langs die see met hul worshond.

Maar hoekom val Bart se broer uit ’n boom voor Esli se ouerhuis? En watter donker geheim is onderliggend aan Bart se ma se vreemde gedrag en onfatsoenlike grappe? Wat dink kollegas van Esli se haarstyleksperimente en panda-oë? Verdien sy om in die spaarkamer te skuil omdat sy, volgens Bart, aand na aand die kos brand en die hond se pote laat nat word as dit reën?

In So Lyk ’n Vrou vertel Ilse Verster van Esli se heelwording en hoe sy, ná ’n leeftyd van mishandeling, in ’n rooi rok op die strand kon staan met een vuis in die lug en vry kon voel. Sy gee stem aan ’n stukkende vrou wat net wil hê die pyn moet stop. Sy deel wat dit verg om jou teen die muur op te trek, jou teen die samelewing te handhaaf en jouself te red.

Reimagining Roald Dahl's beloved story for a modern audience, Robert Zemeckis's visually innovative THE WITCHES tells the darkly humorous and heart-warming tale of a young orphaned boy who, in late 1967, goes to live with his loving Grandma in the rural Alabama town of Demopolis.

The boy and his grandmother come across some deceptively glamorous but thoroughly diabolical witches, so Grandma wisely whisks our young hero away to an opulent seaside resort instead.

Regrettably, they arrive at precisely the same time that the world's Grand High Witch has gathered her fellow cronies from around the globe—undercover—to carry out her nefarious plans.

Life was good in early 1976. White South Africans’ favourite song was ABBA’s 'Dancing Queen'. Then came the Soweto student uprising of 16 June. It was the end of normal.

As a young reporter, Max du Preez witnessed the first stones thrown and the first shots fired on the morning of 16 June. Raised in a conservative Afrikaner Christian Nationalist family in Kroonstad, it was also the end of his normal. He rebelled against his upbringing and, for the past half century, he’s had a front-row seat witnessing South Africa’s darkest and brightest moments.

In The End of Normal he explores how otherwise decent people – his own people – came to implement and support apartheid. He examines the long-term impact of 16 June and takes a hard look at attitudes today.

Students will find this book invaluable in their study of Criminal Procedure. It introduces readers to the fundamental principles and values underlying this field of law and guides them systematically through the rules of procedure that apply in criminal cases.

Kamini Pather first exploded onto the South African culinary scene as a participant and winner of the second series of MasterChef South Africa. Since then her life and cuisine journey has taken her down various paths, and although she always remains grounded and grateful to her heritage, she is not solely defined by it. As Kamini herself says, ‘All Dhal’d Up is a collection of ancestrally-derived recipes that have been updated through ingredients and techniques –the old world has been given some fancy.’

The concept of good-mood food leans gently into health, while ‘Indian-ish’ is a perfect nod to her ancestry, but fused with other cultures and their influence on the food she likes to eat. So although you will find traditional recipes, such as potato curry with nigella seeds, hot water roti and rasam, as well as the Sunday-standard meal of chicken curry, they are flanked by the delights of cauliflower rice lamb biriyani, panko-crumbed patha wraps, bacon dhal, pudhina hummus and rosewater ice-cream sandwiches with pistachio cookies.

Ever mindful of the demands of busy lives and consciences, Kamini has ensured that the recipes are simple to follow, and are mindful of healthy ideals and sustainably sourced ingredients.

A passionate team: an allergy specialist,a paediatric dietician, and an occupational therapist collaborate in developing a practical way to guide you, sorting the noise from the science and helping your family thrive.

It includes over 70 delicious foolproof recipes using simple and inspiring ingredient combinations with minimal equipment and quick preparation times.

Samuel has lived alone for a long time; one morning he finds the sea has brought someone to offer companionship and to threaten his solitude …

A young refugee washes up unconscious on the beach of a small island inhabited by no one but Samuel, an old lighthouse keeper. Unsettled, Samuel is soon swept up in memories of his former life on the mainland: a life that saw his country suffer under colonisers, then fight for independence, only to fall under the rule of a cruel dictator; and he recalls his own part in its history. In this new man’s presence he begins to consider, as he did in his youth, what is meant by land and to whom it should belong. To what lengths will a person go in order to ensure that what is theirs will not be taken from them?

A novel about guilt and fear, friendship and rejection; about the meaning of home.

In the summer of 1974 a heatwave blankets Boston and Mary Pat Fennessey is trying to stay one step ahead of the bill collectors. Mary Pat has lived her entire life in the housing projects of 'Southie', the Irish American enclave that stubbornly adheres to old tradition and stands proudly apart.

One night Mary Pat's teenage daughter Jules stays out late and doesn't come home. That same evening, a young Black man is found dead, struck by a subway train under mysterious circumstances.

The two events seem unconnected. But Mary Pat, propelled by a desperate search for her missing daughter, begins turning over stones best left untouched - asking questions that bother Marty Butler, chieftain of the Irish mob, and the men who work for him, men who don't take kindly to any threat to their business.

Set against the hot, tumultuous months when the city's desegregation of its public schools exploded in violence, Small Mercies is a superb thriller, a brutal depiction of criminality and power, and an unflinching portrait of the dark heart of American racism.

Authentic replica of the movie prop, measuring 35cm in length.

Comes in replica Ollivanders wand box

Authentic replica of the movie prop, measuring 35cm in length.

Comes in replica Ollivanders wand box

Jack Ryan, Jr. is the one man who can prevent a second Korean War in the latest thrilling entry in the #1 New York Times bestselling series.

When the leader of North Korea is catastrophically injured, his incapacitation inadvertently triggers a “dead-man’s switch,” activating an army of sleeper agents in South Korea and precipitating a struggle for succession.

Jack Ryan, Jr. is in Seoul to interview a potential addition to the Campus. But his benign trip takes a deadly turn when a wave of violence perpetrated by North Korean operatives grips South Korea’s capital.

A mysterious voice from North Korea offers Jack a way to stop the peninsula’s rush to war, but her price may be more than he can afford to pay.