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Books > Health, Home & Family > Cookery / food & drink etc > Quick & easy cooking

A Man, A Pan, A Plan - 100 Delicious and Nutritious One-Pan Recipes You Can Make in a Snap! (Paperback): Paul Kita A Man, A Pan, A Plan - 100 Delicious and Nutritious One-Pan Recipes You Can Make in a Snap! (Paperback)
Paul Kita
R399 R376 Discovery Miles 3 760 Save R23 (6%) Ships in 18 - 22 working days

A Man, A Pan, A Plan directly serves this growing tribe of hungry men the delicious, nutritious food they crave in the simple, no-bull delivery they know and love from the Men's Health brand. Every one of the 100 recipes will satisfy readers with their easy cooking instructions and fast cleanup. All meals are made using one pan, easy-to-source ingredients and basic cooking tools. They each require minimal prep, cook, and clean time and include 15-minute-or-less breakfasts, lunches, snacks, and desserts. Best of all, the meals meet Men's Health's strict nutrition standards in terms of calories, protein, and fibre.

Pimp Your Noodles (Hardcover): Sarah Cook Pimp Your Noodles (Hardcover)
Sarah Cook 1
R285 Discovery Miles 2 850 Ships in 10 - 15 working days

SLURP. ZING. BANG. Take your noodles to the next level with these 60 simple yet mouth-watering recipes. With dishes covering every type of noodle you can buy, easy swaps to help use the packets you already have, and 5-minute dressings and toppings to bring the recipes you already make to life - there's never been a better time to get cooking. From store-cupboard time-savers to treat-yourself showstoppers, there's a noodle dish for your every mood and occasion. Discover your new go-to dish with recipes covering: * SUPER EASY 10-MINUTE FIXES * FRESH SALADS * SIZZLING STIR FRIES * SOULFUL SOUPS * COMFORTING CURRIES * PIMP TO THE MAX SPECIALS

Honey, What Do We Got? - A Week-by-Week Pregnancy Cookbook (Hardcover): Tom Sullivan, Rachel Sullivan Honey, What Do We Got? - A Week-by-Week Pregnancy Cookbook (Hardcover)
Tom Sullivan, Rachel Sullivan
R821 R713 Discovery Miles 7 130 Save R108 (13%) Ships in 9 - 17 working days

Celebrate your pregnancy with 100 gluten- and dairy-free recipes, stories, and advice from The New York Times bestselling authors of Meals She Eats, Rachael and Tom Sullivan.

In 2022, after successfully conceiving their first child, Rachael and Tom Sullivan launched a series on TikTok that playfully tracked the size of their growing baby. In answer to Rachael’s question, “Honey, what do we got?” Tom presented her with a dish featuring an ingredient comparable in size to their baby that week. When their baby was the size of an eggplant, Tom prepared Crispy Eggplant Tacos. A pineapple? Slow Cooker Pineapple Pulled Pork. What about a butternut squash? Roasted Butternut Squash Soup.

Now you can celebrate your pregnancy and nourish your growing baby with over 100 gluten- and dairy-free recipes from the Sullivans, organized by trimester and focused each week on an ingredient that represents the size of your baby. As your baby grows from the size of the blueberry at Week 8 to the size of a watermelon at Week 40, you can mark each milestone with the perfect dish. You’ll find breakfasts, snacks, main dishes, and, of course, sweet treats and mocktails, all designed to satisfy your cravings and deliver the nutrition you and your baby need.

Rach and Tom offer advice and encouragement along the way, including:

  • A week-by-week ingredient size chart
  • Trimester-specific advice on milestones and symptoms
  • Tips on how to prepare for what’s ahead during each trimester
  • Relatable stories and empathetic guidance for new parents

Whether you’re newly expecting or just looking for gluten-free, nutrient-forward recipes, Honey, What Do We Got? offers a fun, fresh way to celebrate all of life’s milestones.
Barefoot Contessa How Easy is That? - Fabulous Recipes and Easy Tips (Hardcover, New): Ina Garten Barefoot Contessa How Easy is That? - Fabulous Recipes and Easy Tips (Hardcover, New)
Ina Garten
R897 R801 Discovery Miles 8 010 Save R96 (11%) Ships in 18 - 22 working days

Ina Garten, bestselling cookbook author and beloved star of "Barefoot Contessa" on Food Network, is back with her easiest recipes ever.
In "Barefoot Contessa How Easy Is That?" Ina proves once again that it doesn't take complicated techniques, special equipment, or stops at more than one grocery store to make wonderful dishes for your family and friends. Her newest must-have cookbook is all about saving time and avoiding stress while having fun in the kitchen.
These are not recipes with three ingredients thrown together in five minutes; instead home cooks will find fantastic Barefoot Contessa recipes that are easy to make but still have all that deep, delicious flavor Ina is known for--and that makes a meal so satisfying. Think Pink Grapefruit Margaritas served with Smoked Salmon Deviled Eggs--two classics with a twist. For lunch, Ina makes everyone's favorite Ultimate Grilled Cheese sandwich and Snap Peas with Pancetta. For dinner, try Jeffrey's Roast Chicken (tried and true ); Steakhouse Steaks, which come out perfectly every time and--with Ina's easy tip--couldn't be simpler; or an Easy Parmesan "Risotto" that you throw in the oven instead of stirring endlessly on the stovetop. Finally, Ina's desserts never disappoint--from Red Velvet Cupcakes to Chocolate Pudding Cream Tart.
To top it all off, Ina also shares her best tips for making cooking really easy. She leaves bowls of lemons and limes on the counter not only because they look great but because they also remind her that a squeeze of lemon in a dish brightens the flavors. She shows us the equipment that makes a difference to her--like sharp knives, the right zester, an extra bowl for her electric mixer--and that can help you in your kitchen, too.
Filled with 225 gorgeous full-color photographs, "Barefoot Contessa How Easy is That?" is the perfect kitchen companion for busy home cooks who still want fabulous flavor.

The Happy Sandwich - Scrumptious Sandwiches to Make You Smile (Hardcover): Jason Goldstein The Happy Sandwich - Scrumptious Sandwiches to Make You Smile (Hardcover)
Jason Goldstein
R382 Discovery Miles 3 820 Ships in 10 - 15 working days
Good Food: Best Breads (Paperback): "Good Food" Good Food: Best Breads (Paperback)
"Good Food"
R261 R238 Discovery Miles 2 380 Save R23 (9%) Ships in 9 - 17 working days

Over 90 brilliant bread recipes you can rely on from the UK's no. 1 cookery brand. You don't need to be a professional baker to make a lovely warm loaf of bread - simply some flour and yeast will see you on your way. Who can resist that freshly baked bread smell? Get your apron out and kneed your way through this delicious collection of doughy favourites including classic loaves, naan, pizza and much more. We'll also show you how to make the most of your leftovers which irresistible recipes such as Rhubarb and ricotta bread and butter pudding, Fig, burrata and prosciutto tartine, and Mango chutney & cheese naan toasties. FOOLPROOF RECIPES Thoroughly tested by the BBC Good Food test kitchen. COOK WITH CONFIDENCE Step-by-step methods and simple instructions. EAT WELL Full nutritional breakdown of each dish.

One-Bowl Meals - Simple, Nourishing, Delicious (Hardcover): Maria Zizka One-Bowl Meals - Simple, Nourishing, Delicious (Hardcover)
Maria Zizka
R495 Discovery Miles 4 950 Ships in 10 - 15 working days

Inspired Combinations for the Way We Love to Eat Whether for breakfast, lunch, or dinner, and complete with protein, fresh fruits or vegetables, and grains, a one-bowl meal checks all the boxes--delicious, nourishing, casual, filling, seasonal. And in the hands of Maria Zizka its possibilities are even more exciting, with thirty brilliant combinations organized by base--oatmeal, chia, or yogurt for breakfast, and grains, noodles, or greens to build mains. Plus, there are tips, tutorials, and substitution rules of thumb throughout, including how to customize your bowl to make it vegan, gluten-free, or protein-forward. It's all about mastering the five steps to building a bowl: Start with a base Include a protein Consider a sauce Add a couple of toppings Garnish with something crunchy or bright Get ready to create your own complete meal in a bowl.

Abnehmen auf Knopfdruck Komplettset - Das grosse 3 in 1 Buch! Schnell und einfach schlank werden mit dem Thermomix! (German,... Abnehmen auf Knopfdruck Komplettset - Das grosse 3 in 1 Buch! Schnell und einfach schlank werden mit dem Thermomix! (German, Hardcover)
Anja Finke
R1,371 R588 Discovery Miles 5 880 Save R783 (57%) Ships in 9 - 17 working days
Bitten - Unpretentious Recipes from a Food Blogger (Hardcover): Sarah Graham Bitten - Unpretentious Recipes from a Food Blogger (Hardcover)
Sarah Graham 1
R230 R215 Discovery Miles 2 150 Save R15 (7%) Ships in 5 - 7 working days

A fun, funky, relevant recipe book for twenty- and thirty-somethings who love life, love food, love their friends, and love to squeeze the last drop from their time and money. It is a collection of simple, down-to-earth and healthy, no-mess-no-fuss recipes that almost anyone can cook.

A companion of convenience, the blog-themed writing style ensures that the writer/reader relationship is established right off the bat. Bitten is a quirky cross between a food memoir and a cookbook with un-intimidating recipes. Besides delicious dishes, Bitten features handy hints for the novice and reluctant cook, cooking and baking tips, and kitchen and baking starter kits. Also included is a useful Meals for a Month guide that takes the guesswork out of the eternal question 'What should I cook tonight?'

Each dish in this nifty guide is complemented with a wine suggestion to help round off the perfect meal.

Slow Cooker Dump Dinners - 5-Ingredient Recipes for Meals That (Practically) Cook Themselves (Paperback): Jennifer Palmer Slow Cooker Dump Dinners - 5-Ingredient Recipes for Meals That (Practically) Cook Themselves (Paperback)
Jennifer Palmer 1
R352 R333 Discovery Miles 3 330 Save R19 (5%) Ships in 18 - 22 working days

Getting a nutritious dinner on the table is one of the top everyday challenges for most families-busy cooks are always eager for healthy, quick, and delicious options that their families will eat. Slow Cooker Dump Dinners offers 50 recipes for hot, homemade meals that can be made by "dumping" a few ingredients into a slow-cooker. And the best part? Each dump dinner is made with just 5 ingredients or less! Talk about quick and easy!

Dinner Made Easy with Six Sisters' Stuff - Time-Saving Recipes for Busy Moms (Paperback): Six Sister's Stuff, Six... Dinner Made Easy with Six Sisters' Stuff - Time-Saving Recipes for Busy Moms (Paperback)
Six Sister's Stuff, Six Sisters' Stuff Six Sisters' Stuff Six Sisters' Stuff
R595 R564 Discovery Miles 5 640 Save R31 (5%) Ships in 18 - 22 working days

When it comes to busy moms trying to create family meals, Six Sisters' Stuff blog is the go-to location for seven million readers every month. Their latest cookbook is a compendium of quick, easy, and delicious family dinner entrees, with all the organization, all the taste-testing with kids, all the hacks to cut the prep time, done by the Six Sisters. The complete family meal game plan is arranged along seven popular categories:

- 30 Minutes or Lessincluding recipes for: Skillet Pork Lo Mein, Parmesan Pork Chops, Ham and Pineapple Pizza Roll-ups, Mini-Spinach Calzones.

- 5 Ingredients or Lessincluding recipes for: Easy Gnocchi Casserole, Sweet and Tangy Meatballs, Baked Sloppy Joes, Marinated Pork Loin.

- Pantry Essentialsincluding recipes for: Seven-Can Tortilla Soup, Crispy Coconut Strips with Pina Colada Dipping Sauce, French Dip Crescents, Chili Mac Skillet.

- Slow Cookerincluding recipes for: Honey Garlic Chicken, Tuscan Soup, Teriyaki Bowl, Mongolian Beef, Chipotle Pulled Pork, Salsa Verde Chicken.

- Freezer Mealsincluding recipes for: Kung Pao Chicken, Country-Style BBQ Spareribs, Beef and Mushrooms, Ham and Cheese Potatoes, Honey Ribs, Beef Stew.

- One Pan, One Potincluding recipes for: One-Dish Baked Fajitas, Sunrise Skillet, Mushroom Asparagus Chicken Stir Fry, One-Pan Chili Beef Pasta, Skillet Pizza.

- Casserolesincluding recipes for: Cheesy Chicken Quinoa Casserole, Country Breakfast Casserole, John Wayne Casserole, Chicken Tetrazzini, Chicken and Stuffing Bake, Poppy Seed Chicken Casserole.

Each recipe is accompanied by a color photograph.

The Best 100 Recipes in The World - The Most Loved Recipes from International Chefs (Paperback): Sorens Books The Best 100 Recipes in The World - The Most Loved Recipes from International Chefs (Paperback)
Sorens Books
R448 R417 Discovery Miles 4 170 Save R31 (7%) Ships in 18 - 22 working days
The Weeknight Mediterranean Kitchen - Discover the Health and Flavor of the Mediterranean with Easy, Authentic Recipes... The Weeknight Mediterranean Kitchen - Discover the Health and Flavor of the Mediterranean with Easy, Authentic Recipes (Paperback)
Samantha Ferraro
R562 Discovery Miles 5 620 Ships in 10 - 15 working days

With the growing popularity of the Mediterranean diet as both a tool for weight loss and easy-to-maintain lifestyle, this book goes right to the source of authentic Mediterranean home cooking. Samantha Ferraro is a food blogger whose flavour profile is rooted in her family's Mediterranean heritage, spanning Israeli/Jewish foods, Middle Eastern, Italian and more. In The Weeknight Mediterranean Kitchen, she puts a modern spin on the most delicious dishes she grew up eating, making them accessible for a Western audience. Other Mediterranean cookbooks fall flat as too heavy on the "diet" side, but now readers can lose weight or maintain their health while enjoying all the rich and delicious flavours this cuisine has to offer. The recipes cover a wide range of options - from fast and easy weeknight staples like Turkish White Bean Soup with Herbs or Kofte Meatballs Over Charred Spicy Eggplant, to incredibly flavourful entrees that will impress your family or dinner guests, such as Lemony Chicken Shwarma, Fennel Fattoush Salad with Pistachio and Mint, Lentil Falafel and even special desserts like Saffron and Rose Creme Brulee. Samantha expertly puts a modern spin on traditions, making the dishes come to life and feel new. For anyone intrigued by the buzz over the Mediterranean diet, this cookbook is the most authentic introduction. This book will have 75 recipes and 75 photographs.

Comfort in an Instant - 75 Comfort Food Recipes for Your Pressure Cooker, Multicooker, and Instant Pot (R): A Cookbook... Comfort in an Instant - 75 Comfort Food Recipes for Your Pressure Cooker, Multicooker, and Instant Pot (R): A Cookbook (Hardcover)
Melissa Clark
R650 R546 Discovery Miles 5 460 Save R104 (16%) Ships in 10 - 15 working days
Quick. Easy. Healthy. - Good Food Every Day (Paperback): Themis Chryssidis, Callum Hann Quick. Easy. Healthy. - Good Food Every Day (Paperback)
Themis Chryssidis, Callum Hann
R496 Discovery Miles 4 960 Ships in 10 - 15 working days

The first cooking class ever conducted by Callum Hann and Themis Chryssidis at their cooking school, 'Sprout', was called Quick, Easy & Healthy, and to this day it remains their most popular course. Why? Because it is what people want. Good, healthy food with limited effort. Achievable food that people are happy to serve to their family on any given weeknight. Callum and Themis present over 70 simple, quick and convenient recipes for fresh, healthy, flavoursome food. Dishes that use easy to find, seasonal ingredients; that represent good value for money; and which require minimal preparation and clean-up time. Nutritional information is given for every recipe. The book is divided into four seasonal chapters, each with a collection of recipes using readily available ingredients in season, with suggestions for variations and substitute ingredients.

The Instant Pot Miracle Cookbook - Over 150 step-by-step foolproof recipes for your electric pressure cooker, slow cooker or... The Instant Pot Miracle Cookbook - Over 150 step-by-step foolproof recipes for your electric pressure cooker, slow cooker or Instant Pot (R). Fully authorised. (Paperback)
3
R517 R478 Discovery Miles 4 780 Save R39 (8%) Ships in 9 - 17 working days

With 150 mouth-watering, step-by-step recipes, stunning photography and invaluable tips, this is the official companion to the Instant Pot for the British home cook - your ultimate pressure cooker, slow cooker and steamer ALL IN ONE! 'This book is a miracle! -- ***** Reader review 'The perfect accompaniment to the cooker!' -- ***** Reader review 'One of the most straightforward, easy cookbooks out on the market. I'm very pleased with it!' -- ***** Reader review 'Magnificent' -- ***** Reader review ******************************************************************************** Get dinner on the table in an instant or pop everything into a pot, enjoy your day and come home to a delicious, freshly made meal. We're all busier than ever and have less time to cook, but we also want to eat more healthily. The Instant Pot is a unique combination of pressure cooker and slow cooker (and frying pan, warmer and steamer) in one handy package, which is revolutionizing home cooking by making it easy and foolproof to get quick, healthy, delicious food on the table after a long day. The Instant Pot Miracle Cookbook is the first and only official UK recipe book, bringing together over 150 delicious recipes for your Instant Pot, from breakfast to dessert. Enjoy everyday favourites such as One-Pot Lasagne, Pork Ragu, Three-cheese Bacon and Onion Crustless Quiche, and Tikka Masala as well as simple but impressive dinner party showstoppers such as Steamed Lobster Tail with Meuniere Sauce and Creme Brulee. With colour step-by-step photography, instructions on how to master the basics on your Instant Pot and stunning recipes for beginners and more experienced cooks, this is the ultimate companion to this 'life-changing' appliance.

Civic Duty (Paperback): Crystal Stone Civic Duty (Paperback)
Crystal Stone; Illustrated by Ally Frame, Joel Amat Guell
R337 R308 Discovery Miles 3 080 Save R29 (9%) Ships in 18 - 22 working days
My First Meals - Fast and Fun Recipes for Children with Just Five Ingredients (Hardcover): Grace Mortimer My First Meals - Fast and Fun Recipes for Children with Just Five Ingredients (Hardcover)
Grace Mortimer
R591 R531 Discovery Miles 5 310 Save R60 (10%) Ships in 9 - 17 working days

Over 100 delicious recipes made with just 5 ingredients Cooking for children needn't be tricky or time-consuming. Grace Mortimer, creator of Instagram sensation My First Meals (@_myfirstmeals), offers an array of easy, delicious and healthy dishes that are packed full of flavour and simple to prepare. Grace shows parents and carers how to create scrumptious breakfasts, quick snacks, tasty lunches and hearty dinners using no more than five ingredients. Each simple, healthy and tasty recipe is perfect for young children, however adventurous they are. Discover favourites like baked bean waffles, Florentine pizza, raspberry yoghurt muffins, Bolognese pinwheels, and many more new ideas. My First Meals offers fun, fast, family food, made with maximum flavour and minimal fuss.

The Fuss-Free Toddler Cookbook - Mealtimes Made Easy with Healthy Recipes for the Whole Family (Paperback): Barbara Lamperti The Fuss-Free Toddler Cookbook - Mealtimes Made Easy with Healthy Recipes for the Whole Family (Paperback)
Barbara Lamperti
R417 Discovery Miles 4 170 Ships in 18 - 22 working days
Mad Hungry Family - 120 Essential Recipes to Feed the Whole Crew (Hardcover): Lucinda Scala, Lucinda Scala Quinn Mad Hungry Family - 120 Essential Recipes to Feed the Whole Crew (Hardcover)
Lucinda Scala, Lucinda Scala Quinn 2
R701 Discovery Miles 7 010 Ships in 10 - 15 working days

As those who cook religiously from Lucinda Scala Quinn's witty, strategy-laden books know, she is a master at producing meals that make people happy. Her recipes are the real deal - no speciality ingredients, expensive cuts or fussy techniques. And with over 130 recipes, there's something here for everyone: light fish dishes and inventive salads for mum, roasts and ribs for dad, can't go wrong pasta options for picky eaters and make it in a flash veggies, sandwiches and desserts for always starving teenagers. This essential guide to cooking for families is full of survival strategies for nothing in the fridge crises, feeding unexpected guests, getting Celebration dinner on the table before your family revolts and more. Essays throughout offer informative lessons for cooks at all experience levels and Scale Quinn's upbeat "you can do this" enthusiasm assures readers that they have a true friend in the kitchen.

Rocket Fuel - Power-Packed Food for Sports and Adventure (Paperback): Matt Kadey Rocket Fuel - Power-Packed Food for Sports and Adventure (Paperback)
Matt Kadey
R633 Discovery Miles 6 330 Ships in 10 - 15 working days

In Rocket Fuel, award-winning dietitian Matt Kadey offers up delicious, creative, and convenient real-food recipes to power your everyday exercise and weekend adventures. Kadey's ingenious Rocket Fuel foods-like easy-to-make muffins, bars, pies, bites, gels, smoothies, balls, wraps, and cookies-will inspire how you fuel for your favorite sports. Since studies show that real food works just as well as processed sports food products, you'll enjoy a huge variety of flavors and a healthier, more nutritious performance fuel that's free of artificial stuff and high price tags. Kadey's DIY performance foods include dozens of new flavors and innovative forms that ensure you'll always look forward to your next exercise snack. Rocket Fuel is more than a cookbook of easy, healthy recipes. Kadey simplifies the rocket science of sports nutrition into easy-to-follow guidelines that will work for anyone in any sport or activity. Rocket Fuel foods are grouped into Before, During, and After Exercise so your body will get exactly what it needs at exactly the right times. For those with special dietary restrictions, each recipe is flagged as dairy-free, freezer-friendly, gluten-free, paleo-friendly, and vegetarian or vegan-friendly. Rocket Fuel offers: 126 recipe ideas for power-packed foods, snacks, and light meals including bowls, puddings, wraps, sandwiches, bites, balls, squares, bars, drinks, patties, cakes, stacks, drinks, smoothies, shakes, soups, muffins, sliders, pies, rolls, DIY energy shots, and all-natural sports drinks. 33 Before, 43 During, and 50 After Exercise recipes79 dairy free, 85 gluten free, 76 vegetarian, and 33 paleo-friendly recipesSmart-yet-simple sports nutrition guideliness for before, during, and after exerciseComplete nutrition facts for every recipe What you eat for energy can make the difference between an epic day or a disappointment. Rocket Fuel makes it easy to power up for workouts, recharge during halftime, or stay energized on the trail. Matt Kadey is a James Beard Award-winning food journalist, registered dietitian, and recipe developer. He has written for top health/fitness and sports magazines. Kadey holds a masters degree in sports nutrition and is the author of Muffin Tin Chef and The No-Cook, No-Bake Cookbook.

The Big 10 Fish & Seafood Cookbook - 10 Seafood, 80 Recipes, 240 Variations (Paperback): Terri Dien The Big 10 Fish & Seafood Cookbook - 10 Seafood, 80 Recipes, 240 Variations (Paperback)
Terri Dien
R392 Discovery Miles 3 920 Ships in 18 - 22 working days
The Quick & Easy Healthy Cookbook - 125 Delicious Recipes Ready in 30 Minutes or Less (Paperback): Carrie Forrest The Quick & Easy Healthy Cookbook - 125 Delicious Recipes Ready in 30 Minutes or Less (Paperback)
Carrie Forrest
R425 Discovery Miles 4 250 Ships in 18 - 22 working days
The Healthy Sheet Pan Cookbook - Satisfying One-Pan Meals for Busy Cooks (Paperback): Ruthy Kirwan The Healthy Sheet Pan Cookbook - Satisfying One-Pan Meals for Busy Cooks (Paperback)
Ruthy Kirwan
R377 R356 Discovery Miles 3 560 Save R21 (6%) Ships in 18 - 22 working days
7-Minute Body Plan - Quick workouts & simple recipes for real results in 7 days (Paperback): Lucy Wyndham Read 7-Minute Body Plan - Quick workouts & simple recipes for real results in 7 days (Paperback)
Lucy Wyndham Read 1
R410 Discovery Miles 4 100 Ships in 5 - 7 working days

Yes, you really do only need 7 minutes a day to make a difference. Lucy Wyndham-Read wants us all to love our bodies and feel our best quickly and easily with her 7-minute Body Plan. Whatever your fitness level, body shape, or age, you can feel amazing after just 1 week of her 7-minute workouts, recipes, and motivational messages. Find just 7 minutes a day over a week and follow one of the workouts daily. No equipment is needed, the exercises are easy and effective - and yes, you really do only need 7 minutes a day. Try her quick healthy recipes for even greater impact. Pick a workout for your particular goal - T-shirt-ready Arms, for example, Love My Legs, or Super Health Fix - and you're likely to get hooked and want to do more. Followers (Lucy has over 1.5 million across social media) say of her routines, "Actually, I can do these for the rest of my life". Start now, believe in yourself, see the change, and love your body!

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