7-Minute Body Plan - Quick workouts & simple recipes for real results in 7 days (Paperback)

Yes, you really do only need 7 minutes a day to make a difference. Lucy Wyndham-Read wants us all to love our bodies and feel our best quickly and easily with her 7-minute Body Plan. Whatever your fitness level, body shape, or age, you can feel amazing after just 1 week of her 7-minute workouts, recipes, and motivational messages. Find just 7 minutes a day over a week and follow one of the workouts daily. No equipment is needed, the exercises are easy and effective - and yes, you really do only need 7 minutes a day. Try her quick healthy recipes for even greater impact. Pick a workout for your particular goal - T-shirt-ready Arms, for example, Love My Legs, or Super Health Fix - and you're likely to get hooked and want to do more. Followers (Lucy has over 1.5 million across social media) say of her routines, "Actually, I can do these for the rest of my life". Start now, believe in yourself, see the change, and love your body!

General

Imprint:	DK Pub
Country of origin:	United Kingdom
Release date:	December 2019
Authors:	Lucy Wyndham Read
Dimensions:	182 x 226 x 27mm (L x W x T)
Format:	Paperback
Pages:	224
ISBN-13:	978-0-241-43003-3
Categories:	Books > Health, Home & Family > Cookery / food & drink etc > Quick & easy cooking Books > Health, Home & Family > Cookery / food & drink etc > Health & wholefood cookery > General Books > Health, Home & Family > Family & health > Popular medicine > Women's health Books > Health, Home & Family > Family & health > Fitness & diet > Diets & dieting Books > Health, Home & Family > Family & health > Fitness & diet > Exercise & workout books > General Books > Food & Drink > Health & wholefood cookery > General Books > Food & Drink > Quick & easy cooking
LSN:	0-241-43003-8
Barcode:	9780241430033

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