Everyone wants to lose weight, stay healthy and look good, but the regular lifestyle we indulge in, cannot help us achieve this.

The whole30 Instant pot recipes have been carefully designed by nutrition experts to make it a lot easier for everyone to achieve a steady weight loss, and live a healthier lifestyle.

There are numerous benefits attached to Instant pot whole 30, first of all, foods such as processed carbs, sugar, soy, and alcohol are eliminated from the meals, while the instant pot itself makes cooking faster and easier, hence busy adults can quickly prepare healthier meals for themselves and the family.

This book has been written to assist weight watchers and those who want to shed weight steadily without starving themselves. Some of the things you can learn from this cookbook are:

• How to maximize the use of instant pot to prepare delicious whole 30 recipes
• The benefits and features of the instant pot whole 30
• 107 delicious instant pot whole30 breakfast, lunch, dinner, appetizers and desserts from all around the world
• Nutritional profile of each recipe

These quick and versatile gluten-free recipes will reunite you with all the foods you miss eating, through the magic of air frying!

Gluten Free Air Fryer shows you everything you need to know about this essential appliance, with a huge variety of practical, delicious gluten-free dishes, plus dairy-free, lactose-free, low FODMAP, veggie and vegan options. Enjoy Thin and Crispy Pizza that's ready to eat in just 15 minutes, Golden Zinger Burgers that you'd swear were deep-fried, Bakery-style Sausage Rolls or Veggies Bakes to serve up the ultimate lunch and Mini Doughnut Holes or Iced Buns for when you fancy something sweet.

Sunday Times Bestselling author and ‘Queen of Gluten Free' Becky Excell has spent years developing flavoursome gluten-free recipes – next she wants to show you just how to bring back all of the things you can't ordinarily enjoy on a gluten-free diet using your air fryer. Packed with inspiration for everyday essentials, weeknight favourites, “fakeaways”, super sides, quick breads and even cakes and desserts, Gluten Free Air Fryer lets the kitchen gadget do all the work, saving you time, stress and money.