Do you have a heightened sense of empathy? Do you often notice tiny details that others don't? Do you ever feel overwhelmed in a busy, loud environment?

If you answered yes to any of those questions, chances are you're a 'highly sensitive person', along with one fifth of the population. Highly sensitive people exemplify our most humane traits. They embody not just emotional sensitivity - qualities like empathy, kindness, and concern for strangers - but physical sensitivity too, processing all information very deeply.

Our modern loud and harsh world wasn't built for highly sensitive people, but their unique strengths make them inspiring leaders, heartfelt caretakers, careful decision-makers and natural-born artists. Sensitive will shatter the myth that being sensitive is a weakness and celebrate the power of a deeper, more tuned-in mind. Offering a new way of unlocking potential, it will give sensitives - and those who care about them - the tools to be successful in school, work, life and love. Based on more than twenty years of research in neuroscience, psychology, and human genetics, it will be the first book to explore the science of sensitivity.

Over 16 million copies sold worldwide 'One of the most remarkable books I have ever read' Susan Jeffers One of the outstanding classics to emerge from the Holocaust, Man's Search for Meaning is Viktor Frankl's story of his struggle for survival in Auschwitz and other Nazi concentration camps. Today, this remarkable tribute to hope offers us an avenue to finding greater meaning and purpose in our own lives.

A study of man's destructive nature that utilizes evidence from psychoanalysis, neurophysiology, animal psychology, paleontology, and anthropology and is documented with clinical examples.

Leandie du Randt is ’n gewilde jong Afrikaanse aktrise en ook ’n geregistreerde psigometris. Gemaklik in jou eie lyf het ontstaan uit haar passie om mense te help en uit haar eie ondervinding en dus het sy hierdie boek geskryf gemik daarop om jonger meisies te help om selfvertroue te ontwikkel en die beste weergawe van hulself te wees. Die boek is geskryf in gemaklike taal wat tieners sal verstaan, maar die boek bevat wysheid en lesse wat breer van toepassing kan wees. Die boek word as ’n drie-week-kursus aangebied met praktiese oefening aan die einde van elke dag. Die onderwerpe dek alle kwessies tieners sal raak, soos dwelm- en alkoholmisbruik, groepsdruk, eetsteurnisse, liggaamsbeeld en dieper kwessies rondom gedagtes, innerlike selfvertroue en geestelike welstand. Die praktiese raad sal tienermeisies help om anders oor hulself te dink, om meer selfvertroue te kry en om mishandeling te hanteer en te rapporteer. Alhoewel daar ’n sterk geestelike boodskap is, ‘preek’ die outeur nie en maak sy dit duidelik dat die boek vir enige iemand is, wat ook al hul geloofsoortuiging.

When little things have big impacts. This book is for anyone who feels that they're sleepwalking through life, looking for answers to challenging emotions and the practical tools to begin living the life they want. 'How are you really feeling? A bit blah, meh or simply 'I don't actually know'. If this is your honest, knot-in-the-throat response, take a moment - breathe - and let me reassure you that it's not you, it's what's happened to you over the years. You can't quite put your finger on it, but somehow you just don't feel like you're thriving or truly participating in your own life. This is the result of a build-up of life's scrapes, papercuts and bruises that have left you feeling simply 'not ok'. Emotional illiteracy, microaggressions, challenging familial relationships, toxic positivity and gaslighting are some examples of what I call 'Tiny T' trauma - the impact of which often leads to problems such as high-functioning anxiety, languishing, perfectionism, comfort eating and sleep disturbance, to name but a few. We have been fooled into believing that 'Tiny T' trauma doesn't matter. There always seem to be huge, intractable problems in the world, so we tend to overlook those small, everyday injuries that drill down to your core. This leaves us with an undercurrent of constant melancholy and niggling pinpricks of anxiety, all wrapped up in the film of other people's Insta-perfect lives. But life doesn't have to be experienced in this suffocating way; we owe it to ourselves to develop Awareness, Acceptance, and take Action on our Tiny T trauma, no matter how 'small', and to start living every day as we deserve.'

#1 New York Times Bestseller "THIS. This is the right book for right now. Yes, learning requires focus. But, unlearning and relearning requires much more-it requires choosing courage over comfort. In Think Again, Adam Grant weaves together research and storytelling to help us build the intellectual and emotional muscle we need to stay curious enough about the world to actually change it. I've never felt so hopeful about what I don't know." -Brene Brown, Ph.D., #1 New York Times bestselling author of Dare to Lead The bestselling author of Give and Take and Originals examines the critical art of rethinking: learning to question your opinions and open other people's minds, which can position you for excellence at work and wisdom in life Intelligence is usually seen as the ability to think and learn, but in a rapidly changing world, there's another set of cognitive skills that might matter more: the ability to rethink and unlearn. In our daily lives, too many of us favor the comfort of conviction over the discomfort of doubt. We listen to opinions that make us feel good, instead of ideas that make us think hard. We see disagreement as a threat to our egos, rather than an opportunity to learn. We surround ourselves with people who agree with our conclusions, when we should be gravitating toward those who challenge our thought process. The result is that our beliefs get brittle long before our bones. We think too much like preachers defending our sacred beliefs, prosecutors proving the other side wrong, and politicians campaigning for approval--and too little like scientists searching for truth. Intelligence is no cure, and it can even be a curse: being good at thinking can make us worse at rethinking. The brighter we are, the blinder to our own limitations we can become. Organizational psychologist Adam Grant is an expert on opening other people's minds--and our own. As Wharton's top-rated professor and the bestselling author of Originals and Give and Take, he makes it one of his guiding principles to argue like he's right but listen like he's wrong. With bold ideas and rigorous evidence, he investigates how we can embrace the joy of being wrong, bring nuance to charged conversations, and build schools, workplaces, and communities of lifelong learners. You'll learn how an international debate champion wins arguments, a Black musician persuades white supremacists to abandon hate, a vaccine whisperer convinces concerned parents to immunize their children, and Adam has coaxed Yankees fans to root for the Red Sox. Think Again reveals that we don't have to believe everything we think or internalize everything we feel. It's an invitation to let go of views that are no longer serving us well and prize mental flexibility over foolish consistency. If knowledge is power, knowing what we don't know is wisdom.

A guide to emotional healing and living a more self-accepting life by learning to love oneself. Behind many of our problems lies an often ignored factor: we don't like ourselves very much. We are sufferers of self-hatred. We tell ourselves the meanest things. It's because of self-hatred that we tend to neglect our potential at work and get entangled in unfulfilling relationships, that we lack confidence in our social lives and suffer from anxiety and despair. This is a book that, with immense compassion and fellow feeling, investigates the phenomenon of self-hatred while giving pragmatic advice on how to overcome it. It asks where the feeling comes from, what it makes us do and how we might become kinder and more compassionate towards ourselves. We have probably spent far too much of our lives disliking ourselves and attacking everything we say, do or feel, while not even realising what we're up to. It's time to overcome our masochism and move towards a more self-forgiving and accepting stance. On Self-Hatred is a guide to the more compassionate and gentle relationship we should have had with ourselves from the start, and can all achieve now.

Social Psychology offers a fresh approach to the study of social psychology, that no other available text can match. The authors draw on over 50 years of combined teaching and research to guide students through the rich diversity of the science of social psychology. They weave together explanations of theory, research methods, empirical findings, and applications to show how social psychologists work to understand and solve real-world problems. The new edition's LaunchPad brings together all student and instructor resources, including an interactive e-book, LearningCurve adaptive quizzing, Video Activities, The Science of Everyday Life Experiments and Activities, and more.

In Jerry M. Burger and Gretchen M. Reevy's Personality, 11th edition the historical underpinnings of core theories and research come alive through biographical and contextual illustrations. These vivid stories and discussions challenge learners to critically consider the discipline's approach to diversity, research science, and its future as a holistic field of study. Concepts throughout the text are linked to cutting edge research on biological topics, the replication controversy, and today's complex world. Within the eleventh edition, interactive measures allow students to try personality science - and to understand it - firsthand.

The powerful and long-anticipated companion to The Skin I'm In, Sharon Flake's bestselling modern classic, presents the unflinching story of Char, a young woman trapped in the underworld of human trafficking. My feet are heavy as stones when I walk up the block wondering why I can't find my old self. Char has always had to be tough. But now the hard edges that have always driven people away are all the protection she has against the world. When Char is turned out of her home, she falls prey to human trafficking. While she's frightened, she remains smart and strong, determined to bring herself and fellow victims out of the dark. The Skin I'm In was a game changer that redefined young adult literature by presenting characters, voices, and real world experiences that had not been fully seen. Now Sharon Flake offers readers another timely and radical story of a girl on the brink and how her choices will lead her to either fall or fly.

A guide to rediscovering niceness as one of the highest of all human achievements. Many books seek to make us richer or thinner. This book wants to help us to be nicer: less irritable, more patient, readier to listen, warmer and less prickly. Niceness may not have the immediate allure of money or fame, but it is a hugely important quality nevertheless, and one that we neglect at our peril. On Being Nice gently leads us around the key themes of the often-forgotten quality of being nice. It discusses how to be charitable, how to forgive, how to be natural and how to reassure, as well as the importance of navigating interpersonal relationships with compassion and kindness. Ultimately, the book encourages us to understand that niceness is compatible with strength and is not an indicator of naivety. Praise for On Being Nice 'If every human could read this book perhaps the world would be a little better and kinder.' 'An exceptional book that offers a guide to everyone on the lost art of being nice... littered with wisdom, backed up with recognisable real-world examples of how to be warmer, kinder, more patient and more available to the other people we share the world with.'

THE BOOK THAT ANSWERS: HOW CAN I BE A MOTHER AND STILL BE ME? Part manifesto, part memoir, part guide; this book unflinchingly flips conventional thinking surrounding motherhood on its head. From Danusia Malina-Derben, mother of 10, entrepreneur, thought leader, and critically acclaimed podcast host - this is a long-awaited, no-holds-barred book on why our current thinking about modern motherhood is overdue a radical overhaul. On the one hand, this book is about being a mother, but it's also about how, once we become mothers, we're not allowed to be ourselves. NOISE is a powerful dismantling of the barriers and central tenets that hold women back. This manifesto was built to start a conversation; it's a call-to-arms to get ideas flowing through our communities, and an invitation to think differently about what we're repeatedly told about motherhood. An intimate, bold blend of memoir, thought-leadership and research, Danusia provocatively reframes the NOISE around motherhood and repositions mothers as the social change agents our world desperately needs. - About the Author: Danusia Malina-Derben is a mother of ten children, and still her own woman. From teen mother to tenured Organisational Behavior and Development academic, and onto award-winning, internationally published leadership expert. Danusia traded academia to head a global firm that fixes corporate boardrooms and develops top talent. She also hosts two critically acclaimed companion podcasts; School for Mothers and School for Fathers. Danusia has received praise and recognition from The Sunday Times to Metro, Psychologies to Good Housekeeping. She lives in the South Downs, UK with her family, and their mini-dachshund, Dickie. - Reviews: "It is a beautiful thing when a book about motherhood is about people; about remembering that mothers are people in their own right. I think we so often forget that. This is a soothing slap in the face reminder." Hollie McNish, author of Nobody Told Me & Slug "I kept saying, yes, yes, YES, all the way through this book. Noise is like a much-needed set of ear defenders against the sadly increasing, not decreasing, clamour of the current age that tells mothers what they should or shouldn't be. Every mother should shut out the noise and read this." Vicky Allan, co-author of Still Hot! "This book is brimming with honesty, extremely thought provoking and challenging long held beliefs. It's time that a book, instead of sharing instructions on how to be a good mother, created a space for mothers to stop and think. I identified with so much in this manifesto it was like reading about my life! Noise will create debate and conversations. A must read for all mothers and women who are considering motherhood." Debbie Gilbert, author of Amazon bestseller: The Successful Mumpreneur "Danusia urges us to quieten the noise so that our voices can be heard. This book was like breathing in everything that you thought you had to be, and breathing out a new you that is everything you thought you couldn't." Eleanor Tweddell, author of Why Losing Your Job Could be the Best Thing That Ever Happened to You

Changing Habits of Mind presents a theory of personality that integrates homeostatic dynamics of the brain with self-processes, emotionality, cultural adaptation, and personal reality. Informed by the author's brain-based, relational psychotherapeutic practice, the book discusses the brain's evolutionary growth, the four information-processing areas of the brain, and the cortex in relationship to the limbic system. Integrating the different experiences of sensory and non-sensory processes in the brain, the text introduces a theory of personality currently lacking in psychotherapy research that integrates neurobiology and psychology for the first time. Readers will learn how to integrate psychodynamic processes with cognitive behavioral techniques, while clinical vignettes exemplify the interaction of neurophysiological process with a range of psychological variables including homeostasis, developmental family dynamics, and culture. Changing Habits of Mind expands the psychotherapist's perspective, exploring the important links between an integrated theory of personality and effective clinical practice.

Who are you? And how can you find who you are? Andrew Bunt has wrestled with these questions. At one point in his childhood, he thought he might be a girl in a boy's body. As he grew up and discovered he's same-sex attracted, the world started to tell him that his sexuality is his identity. And for many years, he believed the lie that he was a freak and a weirdo, assuming that's what everyone thought of him. In this short Christian introduction to identity, Andrew explores and examines different ways we can discover who we are. Blending his personal story with careful Bible teaching and genuine cultural awareness, this is a book to get conversations going and help us all understand our best identity. With questions for discussion and reflection, and an application exercise to end the book, Finding Your Best Identity is a practical and profound introduction to some of the biggest questions we all face.

A TIME magazine Must-Read Book of the Year Ever wonder what your therapist is thinking? Now you can find out, as therapist and New York Times bestselling author Lori Gottlieb takes us behind the scenes of her practice - where her patients are looking for answers (and so is she). When a personal crisis causes her world to come crashing down, Lori Gottlieb - an experienced therapist with a thriving practice in Los Angeles - is suddenly adrift. Enter Wendell, himself a veteran therapist with an unconventional style, whose sessions with Gottlieb will prove transformative for her. As Gottlieb explores the inner chambers of her own patients' lives - a self-absorbed Hollywood producer, a young newlywed diagnosed with a terminal illness, a senior citizen who feels she has nothing to live for, and a self-destructive twenty-something who can't stop hooking up with the wrong guys - she finds that the questions they are struggling with are the very questions she is bringing to Wendell. Taking place over one year, and beginning with the devastating event that lands her in Wendell's office, Maybe You Should Talk to Someone offers a rare and candid insight into a profession that is conventionally bound with rules and secrecy. Told with charm and compassion, vulnerability and humour, it's also the story of an incredible relationship between two therapists, and a disarmingly funny and illuminating account of our own mysterious inner lives, as well as our power to transform them.

'A rich and intimate examination of female desire, Maxine's book is full of wisdom and insight. I cannot recommend it enough' Julia Samuel After thirty years of research, Sigmund Freud still felt the great unanswered question was: 'What does a woman want?' Fifteen years into her own journey as a psychotherapist, Maxine Mei-Fung Chung believes her collaboration with her patients holds the answers. Through the profound and moving stories of seven very different women, Maxine Mei-Fung Chung sheds light on our most fundamental needs and desires. From a young bride-to-be struggling to accept her sexuality, to a mother grappling with questions of identity and belonging, and a woman learning to heal after years of trauma, What Women Want is an electrifying and deeply intimate exploration into the inner lives of women. Based on hours of conversations between Maxine and her patients, this book lays bare our fears, hopes, secrets and capacity for healing. With great empathy and precision, What Women Want presents a fearless look into the depths of who we are, so that we can better understand each other and ourselves. To desire is an action. This extraordinary book liberates and empowers us to claim what we truly want.

A measure of our need for integrity, John Beebe writes, is that ""we rarely allow ourselves an examination of the concept itself. To do so would betray an unspoken philosophic, poetic, and psychological rule of our culture: not to disturb the mystery of what we desire most."" In this book, Beebe reveals much about the nature of integrity while honoring its central mystery. Beebe traces the evolution of the concept from a moral and theological notion to a psychological one. He explores the Eastern understanding of integrity, as well, basing his discussion on pre-Confucian manuscripts of the Tao Te Ching. Viewing anxiety and shame as functions of integrity, he shows the contributions depth psychology can make to integrity's development. He also looks at the ways sex difference and our resulting notions of gender have colored our culture's experience and expression of integrity. Drawing on his own years of experience as a psychotherapist, Beebe shows how the holding environment of psychotherapy can use delight and rage, and dreams and transference to reveal and foster individual integrity. ""Integrity in Depth"" is a groundbreaking work that moves the reader to think in a new way about the psychological basis of moral wholeness.

Personality makes us who we are and influences every aspect of our lives - from how we interact with others, to how we respond in stressful situations. Personality Psychology uses a unique organizational framework to explore the six key domains of knowledge about personality - Dispositional, Biological, Intrapsychic, Cognitive/Experiential, Social/Cultural and Adjustment. This third edition focuses on the scientific basis of current understanding, highlighting contemporary research while also covering classic viewpoints. Key features: * Updated chapter on Culture and Personality with an expanded review of international research * Extensively revised chapter on Personality Disorders, covering the DSM-5 and its hybrid model * New and refreshed pedagogy including 'Application boxes', which examine how personality theories and research are used in real-world situations * 'A Closer Look' sections, which explore core topics and influential studies to enhance students' understanding * New and updated Exercises to encourage critical reflection and the application of theory to personal experience * A fully revised chapter on Psychoanalytic Approaches to Personality, including historical perspectives and extended coverage of Object Relations Theory and Ego Psychology Connect (R) Psychology is McGraw Hill's digital learning and teaching environment. Students - You get easy online access to homework, tests and quizzes designed by your instructor. You get immediate feedback on how you're doing, making it the perfect platform to test your knowledge. Lecturers - Connect (R) gives you the power to create auto-graded assignments, tests and quizzes online. The detailed visual reporting allows you to easily monitor your students' progress. In addition, you can access key support materials for your teaching, including a testbank and lecture support. Randy Larsen is the William R. Stuckenberg Professor of Human Values and Moral Development at Washington University in St. Louis. His recent classes include personality psychology and ethics for scientists. David Buss is Professor of Psychology and Chair of the Individual Differences and Evolutionary Psychology (IDEP) programme at the University of Texas at Austin. Andreas Wismeijer lectures in personality psychology and a multitude of other courses at Tilburg University and Nyenrode Business University. He is a prolific writer of articles on psychology. John Song is the interim Head of the School of Applied Social Sciences at De Montfort University, where he has also taught personality, individual differences and research methods as an Associate Professor. Stephanie van den Berg is Associate Professor at the University of Twente where she teaches statistics, data science and psychometrics to students in the behavioural sciences. Bertus Jeronimus teaches courses on personality and individual differences, as well as lifespan development and socialization, at Groningen University. He is Assistant Professor in the Faculty of Behavioural and Social Sciences.