Do you find you have too few hours in a day? Are you always rushed? Are you existing instead of living? If so, this book is for you If you don't manage your time properly - your stress level goes up, so start with time management. Learn techniques that give you maximum benefit from a minimum investment of time and energy. Learn that cutting corners is not cheating - but simply good time management. Spend more time doing the things you want to do, become energised and able to accomplish much more than you have in the past.

If you are like me, you have probably read that you should learn to say no to others in order to increase productivity. This is a very good idea, but it is not enough. In my opinion, there is more than one type of NO that we should learn to use. There is one we should avoid, one we should learn to use appropriately, and one that we need to use. We don't know how to use this word appropriately with ourselves or with other people. The result is that we end up saying NO when we should say YES and YES when we should say NO. Only when we learn to use NO correctly with ourselves can we apply it to other people. My intention is to show you the distinction between the three types of NO and your adventure will be learning to use them properly.

As a former training partner of multi-Olympic gold medal champion Mo Farah, Adam Strong knows what it takes to transform 'good' athletes into world-class top 1% winners. Adam Strong works with a variety of organisations from up-and-coming SMEs to major companies. By applying those same elite athlete time-management, team-building and physical and mental health training techniques to the business world, he helps 'good' performers transform themselves into 'Gold Medal' enterprises and dominant forces within their field. This book will provide you with the techniques that will help ANY business, large or small, improve. Discover how a little physical fitness can result in a lot of business fitness by enabling you and your employees to generate more energy and focus. Discover how your organisation can become faster, more agile, more efficient and more competitive. Reach new heights you never thought possible by implementing the same goal-setting techniques that elite world-class champions use to achieve top 1% record-breaking performance levels.