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Books > Sport & Leisure > Sports & outdoor recreation > Track & field sports, athletics

Run Fit - Improve Your Running, Finish With a Smile (Paperback): Nick Muxlow Run Fit - Improve Your Running, Finish With a Smile (Paperback)
Nick Muxlow
R511 Discovery Miles 5 110 Ships in 10 - 15 working days
1972 - Pre, UO Track, Nike Shoes and My Life With Them All (Paperback): Steve Bence 1972 - Pre, UO Track, Nike Shoes and My Life With Them All (Paperback)
Steve Bence; As told to Bob Welch
R507 R477 Discovery Miles 4 770 Save R30 (6%) Ships in 10 - 15 working days
The Olympian Leap - The Life and Legacy of Josh Culbreath (Paperback): Cynthia Culbreath The Olympian Leap - The Life and Legacy of Josh Culbreath (Paperback)
Cynthia Culbreath
R1,014 R920 Discovery Miles 9 200 Save R94 (9%) Ships in 10 - 15 working days
How to Train for an Ultramarathon in 2 Weeks (Paperback): Thomas S Alguire How to Train for an Ultramarathon in 2 Weeks (Paperback)
Thomas S Alguire; Edited by Andrea Gilson
R357 R329 Discovery Miles 3 290 Save R28 (8%) Ships in 10 - 15 working days
Run Britain - My World Record-Breaking Adventure to Run Every Mile of the British Coastline (Paperback): Nick Butter Run Britain - My World Record-Breaking Adventure to Run Every Mile of the British Coastline (Paperback)
Nick Butter
R523 R476 Discovery Miles 4 760 Save R47 (9%) Ships in 9 - 17 working days

In the spring of 2021, as the UK's latest pandemic lockdowns were lifted, Nick Butter set out from the Eden Project to become the fastest person to cover every mile of Britain's mainland coastline on foot. Battling the most extreme winds Britain had seen in 100 years, days of torrential rain and the unrelenting hills of Western Scotland and Cornwall, Nick suffered two broken bones and countless injuries, whilst taking on two marathons a day, every day, for 100 days. Covering an extraordinary 5,250 miles, running for over 12 hours a day, struggling to take in the 8,000 daily calories required to fuel his body, Nick battled sleep deprivation and extreme weight loss as he pushed his body and mind to their limit. Supported by close friends and family (including his ever-dependable right-hand man, Andy Swain, whose diary extracts feature in this book), Nick experienced spiralling lows and euphoric highs. As he traversed footpaths, country lanes and busy A roads, he passed through over two thousand coastal communities, buoyed along by supporters cheering from windows, balconies, passing cars and pavements, by school children and fellow runners, and by the stunning sights and sounds of the British coast. Run Britain is Nick's account of his extraordinary adventure.

Brooks Running - Memoir (Paperback): Greg Brooks, Heather Beck Brooks Running - Memoir (Paperback)
Greg Brooks, Heather Beck
R605 Discovery Miles 6 050 Ships in 10 - 15 working days
The Durable Runner - A Guide to Injury-Free Running (Paperback): Alison Heilig The Durable Runner - A Guide to Injury-Free Running (Paperback)
Alison Heilig
R682 Discovery Miles 6 820 Ships in 10 - 15 working days

Part sport and part exercise, running boosts health, longevity and mental well-being. However, running is a demanding activity that can potentially tax the runner's body and mind. Therefore, possessing durability for running-a fusion of toughness and flexibility-is desirable to enhance a runner's physical and mental experience. This book-the first of its kind to combine corrective exercise, self-myofascial release, and yoga-empowers runners with measures to avoid unnecessary pain, injury and burnout. It is a comprehensive guide to creating a simple and efficient system of personalized supplemental training in which runners learn to identify and address areas of imbalance and overuse. These training methods increase strength, stability, mobility, and resiliency, and require as little as 15 minutes per day to implement. Runners can decrease the risk of injury, improve running performance, and maintain joint health. The result: a more durable body and mind that will support your running-and your life-for years to come.

#TrackLife - Athlete Training Diary - Your Elite Planner (Paperback, 3rd A Rnative Third ed.): Torema Thompson #TrackLife - Athlete Training Diary - Your Elite Planner (Paperback, 3rd A Rnative Third ed.)
Torema Thompson
R645 Discovery Miles 6 450 Ships in 10 - 15 working days
Run and Become - The road to ultra (Paperback): Laine Skinner Run and Become - The road to ultra (Paperback)
Laine Skinner
R291 Discovery Miles 2 910 Ships in 10 - 15 working days
Run Smarter - Evidence-based Guidance and Expert Opinions to Help You Survive & Thrive as a Runner (Paperback): Brodie Sharpe Run Smarter - Evidence-based Guidance and Expert Opinions to Help You Survive & Thrive as a Runner (Paperback)
Brodie Sharpe
R803 Discovery Miles 8 030 Ships in 10 - 15 working days
Half Marathon Training Tracker - Run For The Love Of It (Paperback): A Voice in the Ruff Half Marathon Training Tracker - Run For The Love Of It (Paperback)
A Voice in the Ruff
R261 Discovery Miles 2 610 Ships in 10 - 15 working days
Running For Dummies (Paperback): Griffith Joyner Running For Dummies (Paperback)
Griffith Joyner
R502 R461 Discovery Miles 4 610 Save R41 (8%) Ships in 9 - 17 working days

Do you know that more than 32 million Americans took a run in 1998? If you'd like to join millions of people in this exciting sport -- or sharpen your existing skills -- take the first step with Running For Dummies by five-time Olympic medalist Florence "Flo-Jo" Griffith Joyner. This easy-to-understand guide can help you jump-start your running program and give you the confidence to be successful, whether you're running for fitness, fun, or competition.

Running For Dummies shows you the proper ways to stretch and warm up, top-notch workouts for sprinting and distance running, and techniques to fine-tune your form. Find out how to outfit yourself with the best shoes and gear, how to eat to win, and how to sharpen your mental edge. Plus, you discover the top races for beautiful routes, women-only runs, first-time friendly marathons, and great Web sites for runners. Tragically, Florence Griffith Joyner died at the time of this book's publication. A special tribute section is included in Running For Dummies, and a $1.00 contribution is made to The Flo-Jo Memorial Community Empowerment Foundation with every copy sold.

Tractor Coloring Book for Kids Ages 4-8 - baby cute tractor book, big tractor book, books about tractors, farm coloring book,... Tractor Coloring Book for Kids Ages 4-8 - baby cute tractor book, big tractor book, books about tractors, farm coloring book, gift book for kids (Paperback)
Abdulla Press Publication
R181 Discovery Miles 1 810 Ships in 10 - 15 working days
The 26 Things I Have Learned by Doing Marathons - I Ran 14 Marathons in 12 Months (Paperback): Barrett Hopper The 26 Things I Have Learned by Doing Marathons - I Ran 14 Marathons in 12 Months (Paperback)
Barrett Hopper
R165 Discovery Miles 1 650 Ships in 10 - 15 working days
Run for Fun and Personal Bests - A Recipe for Long-Term Growth and Success (Paperback): Al Carius Run for Fun and Personal Bests - A Recipe for Long-Term Growth and Success (Paperback)
Al Carius
R381 Discovery Miles 3 810 Ships in 10 - 15 working days
Training Log - Training Log for tracking and monitoring your workouts and progress towards your fitness goals. (Paperback): Kwg... Training Log - Training Log for tracking and monitoring your workouts and progress towards your fitness goals. (Paperback)
Kwg Creates
R210 Discovery Miles 2 100 Ships in 10 - 15 working days
Finish That 26.2 - 12 Week, 84-Day Marathon Training Log with Templated Tracking Pages (Paperback): Cutiepie Trackers Finish That 26.2 - 12 Week, 84-Day Marathon Training Log with Templated Tracking Pages (Paperback)
Cutiepie Trackers
R276 Discovery Miles 2 760 Ships in 10 - 15 working days
After the Last PR - 2nd Edition (Paperback): David Zobel After the Last PR - 2nd Edition (Paperback)
David Zobel; Dave Griffin
R369 Discovery Miles 3 690 Ships in 10 - 15 working days
Push Persist Untill Success Happens - Motivational 365 days runners log book to track your day-by-day training progresses... Push Persist Untill Success Happens - Motivational 365 days runners log book to track your day-by-day training progresses (Paperback)
Skizzenmonster Runner Notebooks
R239 Discovery Miles 2 390 Ships in 10 - 15 working days
Push Pace - Motivational 365 days runners log book to track your day-by-day training progresses (Paperback): Skizzenmonster... Push Pace - Motivational 365 days runners log book to track your day-by-day training progresses (Paperback)
Skizzenmonster Runner Notebooks
R239 Discovery Miles 2 390 Ships in 10 - 15 working days
Running the Sahara - A diary from the desert and beyond (Paperback): Marcel Nickler Running the Sahara - A diary from the desert and beyond (Paperback)
Marcel Nickler
R559 Discovery Miles 5 590 Ships in 10 - 15 working days
Jeff Runs Berlin - My Third World Major (Paperback): Jeff Kendall Jeff Runs Berlin - My Third World Major (Paperback)
Jeff Kendall
R330 Discovery Miles 3 300 Ships in 10 - 15 working days
A-Z of parkrun Tourism UK & Ireland (Paperback): Alison King A-Z of parkrun Tourism UK & Ireland (Paperback)
Alison King
R211 Discovery Miles 2 110 Ships in 10 - 15 working days
Running Into Poetry - An invitation to be present on your path (Paperback): Julie B Hughes Running Into Poetry - An invitation to be present on your path (Paperback)
Julie B Hughes
R200 R186 Discovery Miles 1 860 Save R14 (7%) Ships in 10 - 15 working days
Beginners Running guide (Paperback): Nicole Kinuthia Beginners Running guide (Paperback)
Nicole Kinuthia
R185 Discovery Miles 1 850 Ships in 10 - 15 working days
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